Tag Archives: weight management

Weight loss

Understanding obesity health associated problems

August 11, 2016
Understanding obesity health

Understanding obesity health associated problems and how cutting excessive calories in foods and drinks can be done in several ways

Understanding obesity health associated problems: Finding solutions in weight management

From experience experts are in agreement that understanding obesity health associated problems is very important if any meaningful solution is to be arrived at. This is because being obese or overweight is a major cause of health discomforts including dyspnea, exercise intolerance, functional limitation, disability, and impaired quality of life. The following physiological conditions impair exercise tolerance:

  • Anxiety
  • Cardiac impairment as a result of myocardial ischemia; pulmonary or systemic hypertension
  • Circulatory impairment (claudication, microvascular disease, or both)
  • Exaggerated cardiorespiratory response to exercise
  • High metabolic (oxygen) cost to perform modest exercise
  • Increased metabolic rate relative to lean body mass
  • Mechanical inefficiency
  • Musculoskeletal disturbances
  • Pulmonary function and gas exchange derangements
  • Reduced respiratory muscle strength

Understanding obesity health associated problems: Regular exercise

Regular exercise is a crucial component of weight loss intervention programs. Exercise training, more so when put together with calorie restriction, can lead to decreased body weight and fat, increased fat-free mass, improved strength and endurance, and improved aerobic fitness. However, traditional weight loss programs are generally not configured to meet the needs of morbidly obese people or obese patients with gas exchange impairments or respiratory failure.

Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is reiterating that comprehensive pulmonary rehabilitation is better suited to meet these complex needs, utilizing its components of exercise training (including recommendations for long-term adherence), collaborative self-management education, nutrition counseling, and psychological support for anxiety and depression while closely monitoring the patient’s respiratory status. It is however important to note that the pulmonary rehabilitation can lead to lower body weight and improved functional status and health status in obese patients.

Understanding obesity health associated problems: Pulmonary rehabilitation goals

Goals of pulmonary rehabilitation for obese people with respiratory impairment include the following:

  • Acclimatization to or optimization of use of CPAP or BiPAP
  • Decreased disability and return to ADLs, hobbies, and work
  • Increased exercise tolerance
  • Increased self-efficacy
  • Optimal utilization of assistive equipment (related to mobility, self-care, and hygiene), home care services, and outpatient resources
  • Weight loss

Additional special considerations apply to the rehabilitation of people with morbid obesity and people with severe obesity with concomitant lower-extremity musculoskeletal disturbances. In general, such rehabilitation requires special equipment that can accommodate people of extreme weight. Morbidly obese people may not be able to use standard exercise equipment such as cycle ergometers and treadmills. Staff members must be familiar with the weight limits of the equipment in their programs. Walking, low-impact aerobics, and water-based activities are suitable forms of aerobic exercise for these patients. Recumbent bicycles, bariatric walkers, quad canes, commodes, wheelchairs, lifts, scales, and beds specially designed for obese people are commercially available. Extra staff may be needed to assist the morbidly obese patient with ambulation, transfers, stair climbing, and bed mobility. Extra-wide chairs that can accommodate extra weight should be available.

Understanding obesity health associated problems: Finding solutions in weight management

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Involving family in weight lose

Fighting holiday weight gain to be happy

July 2, 2016
Fighting holiday weight gain

Fighting holiday weight gain to be happy is very possible

Fighting holiday weight gain to be happy: Depression and Fatigue

Holiday should be an event where you let lose all your office or family burdens and enjoy the potentials life can offer. It should not be a moment of stressful activities and bad moods or depression. In fact all these are the reason why one needs to take a break and have some vacation. While on vacation the individual need to clear all the burdens of their heart and start all over again. Nonetheless the problem of weight management can be a challenge during vacations. This is because the menus in most hotels where people retreat for leisure are concentrated with very unhealthy food stuff and drinks loaded with lots of calories which are not ideal for proper weight loss management. Therefore fighting holiday weight gain during vacations needs real time planning so that if you have been working out to lose some pounds, you do not regain them while on holiday says doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center.

As experts from AWAREmed health and wellness resource center, our main objective is to make you enjoy your life in good health away from all the complications associated with weight gain and obesity. If only you can give us an opportunity to be part of your weight loss holiday plan, all we want is to help you do things right so that you do not let stress and bad moods ruin your moments of happiness during the holidays. If you are planning for a major vacation like that in the future and you need someone to talk to about weight management, doctor Akoury will be more than willing to help you make the right decisions that will not drag you or cause discouragement to you.

In your endeavor to make your holiday memorable, you need to have all the tips and guidelines at hand so that you do only the right things. Those things will not trigger stress, depression or bad moods. Nonetheless, we appreciate that this may not be easy and so the professional input needs to be soughed periodically. Doctor Dalal Akoury is one of the known weight lose professional you can rely on for any matter of concern about your fears during the holidays. It will however interest you to note that Dr. Akoury made a bold and worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

Further to that, it is in her practice (Dr. Akoury) to primarily focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best you can rely on for all your weight loss concerns not just when fighting holiday weight gain but all the time because maintaining that desired weight is a continuous process. You can schedule for that appointment with doctor Akoury from the telephone contact number 843 213 1480.

Fighting holiday weight gain to be happy: Depression and Fatigue

 

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Excess sugar consumption

Seasonal mistakes during holiday weight management

July 2, 2016
Seasonal mistakes

Seasonal mistakes during holiday weight management. Getting the facts right about alcohol consumption is a must for everyone whether you are directly or indirectly affected because we all have a duty to perform in the eradication of alcohol abuse

Seasonal mistakes during holiday weight management: Leptin the weight loss hormone

It true that many people often make very costly mistakes during their time out in vacation. Within the year time and resources have been spent trying to keep healthy. You’ve been that discipline and consistent towards your goals yet when you get out on vacation, all this is given a back seat by putting on a completely different garment of unhealthy lifestyle. Really what could be the problem? Are we learning anything from our past experience? Why do we keep making these seasonal mistakes each time we are out marry making? Time has come when we all need to look at the problems that are associated with weight gain collectively and take appropriate position in dealing with it. This is necessary because our children are taking notes seeing us working out and losing it all during vacations. If nothing is done then we are succeeding in raising a generation of perennial losers in all matters relating to weight management.

We spoke to experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care about the seasonal mistakes because looking at what happens during the holiday season it is important that we get a professional view in our discuss about how to use leptin the weight loss hormone during the holidays to help maintain our weight to the desired levels. As we progress into the discussion, doctor Akoury is very much available for anyone with any concern relating to this topic. You can schedule for a one on one appointment with her today as the discussion progresses.

Seasonal mistakes during holiday weight management: Making leptin hormone your starting point

Your holiday experiences of packing in more weight year in year out is concerning you and you have no idea of what to do. If this describes your situation, we understand and are here to help you because your problem is all about seasonal mistakes. From the expert desk doctor Akoury is registering that the solution is all about being smart and using leptin the weight loss hormone not just during the holidays but all the time.  If you have been using restrictive diet and not getting results as you would wish, remember that losing weight is not all about calories. Chances are that your weight problem is not just a matter of will power or discipline, but a hormonal imbalance. It is true that majority of people seeking advice on weight loss are convinced that losing weight is simply about willpower, eating less and exercising more, the latest research on obesity indicates that the problem is far more complex, involving many factors. Research has established that leptin plays an important role in appetite control, metabolism and weight loss. It is your body’s natural weight control mechanism. And the great thing about leptin is that it is produced naturally in the body. Just to be straight so that I am not misunderstood, I am not discrediting the other methods of weight loss, but am opening more options for you so that you can face these seasonal mistakes from all dimensions and that way, we can defeat this condition.

Seasonal mistakes during holiday weight management: Leptin the weight loss hormone

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lose

Improper weight management causes

June 9, 2016
Improper weight management

Improper weight management can cause serious health complications

Improper weight management causes: Obesity and Overweight

In our previous discussion under the topic “Obesity pandemic causes in twenty first century” we had mentioned some of the causes of overweight and obesity. Nonetheless we want to further look at a few in more details. These are some of the causes that we are easily identified with and if we can objectively have a positive improvement then the fight against overweight and obesity will be worn. With the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we are going to concentrate on environment, genetics and lack of sleep as other improper weight management causes in this article. You can however make reference in the previous article for the rest of the causes of obesity. And if you need any help about obesity, you can also call doctor Akoury on telephone number 843 213 1480 for a one on one deliberations.

Improper weight management causes: Environment

The technological advancement and coupled with the environment we live in are today the biggest contributor of obesity. The lifestyle habits betrays us a great deal in the following ways:

  • Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Work schedules doesn’t allow us time to be active since most of the work are done while seated.
  • Oversized and unhealthy food portions. We are exposed large quantities of food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this will cause weight gain if it isn’t balanced with physical activity.
  • Lack of access to healthy foods due to high cost or the healthy food stuff are not just available in the neighborhood.
  • Lucrative food advertisement is luring. The producers of these food target children with their advertisement hence children are drought up knowing that such unhealthy food are the best.

Improper weight management causes: Genes and family history

Overweight and obesity can easily be passed on from the parents to their children in many ways. If you are not feeding on healthy food, your children too will learn from you and adopt to your style after all you’re their role model. Nonetheless the opposite of this is also possible. It means that if the family collectively feeds on healthy food and physical activity habits, the children are likely to adopt and chance of being overweight or obese reduced.

Improper weight management causes: Lack of sleep

Research has established that individuals who sleep fewer hours appears to like high calorie food stuff and carbohydrates thereby increasing risk of overeating, weight gain, and obesity. Doctor Akoury reiterates that good sleep helps in maintain a healthy balance of the hormones responsible for feeling hungry (ghrelin) and full (leptin). It therefore means that inadequate sleep, ghrelin shoots up and leptin decreases and the consequence of this is that you will feel hungry and possibly demand for something to eat.

Improper weight management causes: Obesity and Overweight: Obesity and Overweight

In our previous discussion under the topic “Obesity pandemic causes in twenty first century” we had mentioned some of the causes of overweight and obesity. Nonetheless we want to further look at a few in more details. These are some of the causes that we are easily identified with and if we can objectively have a positive improvement then the fight against overweight and obesity will be worn. With the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we are going to concentrate on environment, genetics and lack of sleep as other improper weight management causes in this article. You can however make reference in the previous article for the rest of the causes of obesity. And if you need any help about obesity, you can also call doctor Akoury on telephone number 843 213 1480 for a one on one deliberations.

Improper weight management causes: Environment

The technological advancement and coupled with the environment we live in are today the biggest contributor of obesity. The lifestyle habits betrays us a great deal in the following ways:

  • Lack of neighborhood sidewalks and safe places for recreation. Not having area parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active.
  • Work schedules doesn’t allow us time to be active since most of the work are done while seated.
  • Oversized and unhealthy food portions. We are exposed large quantities of food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even at home. Some of these meals and snacks can feed two or more people. Eating large portions means too much energy IN. Over time, this will cause weight gain if it isn’t balanced with physical activity.
  • Lack of access to healthy foods due to high cost or the healthy food stuff are not just available in the neighborhood.
  • Lucrative food advertisement is luring. The producers of these food target children with their advertisement hence children are drought up knowing that such unhealthy food are the best.

Improper weight management causes: Genes and family history

Overweight and obesity can easily be passed on from the parents to their children in many ways. If you are not feeding on healthy food, your children too will learn from you and adopt to your style after all you’re their role model. Nonetheless the opposite of this is also possible. It means that if the family collectively feeds on healthy food and physical activity habits, the children are likely to adopt and chance of being overweight or obese reduced.

Improper weight management causes: Lack of sleep

Research has established that individuals who sleep fewer hours appears to like high calorie food stuff and carbohydrates thereby increasing risk of overeating, weight gain, and obesity. Doctor Akoury reiterates that good sleep helps in maintain a healthy balance of the hormones responsible for feeling hungry (ghrelin) and full (leptin). It therefore means that inadequate sleep, ghrelin shoots up and leptin decreases and the consequence of this is that you will feel hungry and possibly demand for something to eat.

Improper weight management causes: Obesity and Overweight

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Nurses preventative health care roles

May 19, 2016
Nurses preventative health care

Nurses preventative health care roles that enable quick and timely healing

Nurses preventative health care roles: Nurses health education enhancement

It is often used in the medical practice that prevention is better than cure. The question that follows is do we really understand this common statement? Are we generating a generation that is disease preventions oriented or are we just taking it as normal? It cannot be business as usual when people are suffering with various kinds of health complications. In order to make her contribution in dealing with disease, doctor Dalal Akoury MD, and President of AWAREmed Wellness Health Research Center is working round the clock in primarily to make a difference. In her evaluations, it is emerging that healthcare givers like nurses are not operating optimally due to lack of adequate information’s. Guided by this fact doctor Akoury established a training institution known as AWAREmed integrative addiction institute to help in bringing up all the nurses preventative health care roles to proper functionality.

Her effort is yielding much fruits and with the opening of AWAREmed integrative addiction institute, there is already reports of good news that preventative health care is increasingly becoming popular in healthcare. As a matter of fact, with good trainings from this institutions, nurses are working effectively well with their patients in the preventative healthcare. The general public are able to avoid illnesses not just in America but across the globe.

In her submissions, doctor Dalal Akoury reiterates that nurses preventative health care trainings benefits the population as it informs, promotes healthy lifestyles and should there be any disease noted, timely treatment is offered to remedy the situation. In the industry, the emergence of health care reform and an increased number of individuals suffering from chronic conditions has led to an amplified role for nurses in disease prevention and that fact is guiding our point of discussion nurses preventative health care roles.

Nurses preventative health care roles: Effective Precautionary health care

Nurses preventative health care assignment enables absolute patient health improvement through evidence-based recommendations while encouraging them to receive available preventative services like screenings, counseling and precautionary medications. Through public health education, nurses can inspire a larger group of people to engage in healthy lifestyles and ultimately live longer lives. Therefore if you are a nurse out there, you have an opportunity with AWAREmed integrative addiction institute to start making a difference in your patient’s life. Notably nurses preventative health care encourage:

Circumvention of cigarette smoking and drug abuse – Aside from the addiction threat associated with smoking and drug use, there is the risk of lung cancer, emphysema and other forms of cancer.

Control of existing diseases: Nurses involved with preventative health care work to identify existing conditions in the early stages. Modifying an individual’s behaviors can control or minimize the effects of a particular ailment.

Moderated alcohol use: Education about the effects of alcohol consumption, as well as early screening for diseases such as liver disease, stroke or high blood pressure, can significantly increase the chances of illness prevention.

Regular physical activities – Nurses are in a better position in the promotion of regular physical activities primarily to put to check complications like heart conditions, high blood pressure as well as other diseases such as stroke, diabetes and arthritis.

Weight management – Preventative care includes keeping and monitoring weight with effective physical activities and healthy feeding habits to prevent health conditions like cardiovascular diseases, obesity and osteoarthritis. Nurses preventative health care roles are very evident and you can seek for more information by calling us on telephone number 843 213 1480 today.

Nurses preventative health care roles: Nurses health education enhancement

 

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