Tag Archives: Weight Loss

Weight loss

Positivity and Weight Loss Success

July 11, 2016

The first day of 2016 was welcomed with many hopes. I believe you had some set goals after enjoying your holiday. If you didn’t like your weight, it is likely that you had set a weight loss goal. The question is, how did it go? Well, by now you should have seen the results, but depending on your lifestyle, it might even be worse than what you expected. Don’t worry; it doesn’t mean you can’t achieve it.

The ugly truth is, people set weight loss goals characterized by excitement, but end up not meeting them for many reasons. Most of the times, achieving weight loss goals are influenced by restriction, deprivation, and negativity of any nature. In your thoughts, you might be more than willing, but a few things will discourage you. And if this happens, you’ll need a powerful force to achieve your set goals.

To successfully lose weight, you need to eat less as well as exercise. With time, you’ll begin to resent the idea. And you’ll do anything to get out of it. Before you know it, you won’t be thinking about losing weight anymore.

To achieve a sustainable weight loss process, you need to do away with negative thoughts. Instead, focus on positivity. If you enjoy it, then you’ll, without a doubt, want to continue. It all starts by listening to the message your body is trying to send you.

Be informed that your body is aware of the time you need to give it nourishments and not to. This is one thing that many don’t respect. Take, for example; you are trying to fill a jug with tap water. It will decide when it is full and will send you a message by spilling water. Unless you are crazy, you’ll have to put off the water tap to prevent the overflowing. Why not do the same for your body?

weight loss

Ask yourself this question, what do you do when you feel full after eating a plate or two? Well, If you are eating your favorite food then probably you’ll want to continue eating, but this doesn’t eliminate the fact that you are full.  What happens is, many use food for comfort, not to put away hunger and this is where the problem starts.

Without a positive attitude, it will be hard to achieve your weight loss goals. Even with the most effective programs before you, it will be harder to put any of them in action. You can set your mind to eat small amounts of food, but to maintain the certain mind, you’ll need to enjoy it. This will not only encourage you to eat healthily but also urge you to engage in a workout program.

The final word

When you have a weight loss goal, you need positivity to keep the morale of achieving it alive. Take it as one the solutions to your problems. Focus on the pros such as health benefits and improved overall wellbeing instead of the torture you experience when you exercise or eat the food you don’t like.

 

Call us today if you need help with these topics and more on 8432131480

 

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weight loss diet

Diet ideas for weight loss and diabetes

July 10, 2016

Thinking of diabetes Type 1 and 2 is enough to encourage healthy eating. The point is, it is healthy to come up with a healthy food plan vital for a fruitful self-management process. To create a meal plan that will work for your health as well as your overall wellbeing you need to be well acquainted with the food nutrient, go for foods that will help regulate your blood glucose, control the portions you take and lastly, seek help.

How to Do It

  1. Understanding the foods you eat

The food nutrients are categorized into three that includes proteins, carbohydrates, and fats.

  • Fats: The main purpose of fats in your body is to repair and help the cells to function. Higher levels of fat are stored in several places in your body. The stored fat as much as we don’t want it is intended to back up your energy source. Among the foods that contain fats include oils, butter, and nuts.
  • Protein: Proteins work best to repair tissues and build muscles, organs, and bones. They are found in foods such as eggs, fish, poultry, and meat.
  • weight loss and diabetes
  1. Carbohydrates: These provide your body with the energy it needs to function. You can source your carbohydrates from foods such as bread, pasta, and rice. You can also find them in fruits. Your body turns carbohydrates into glucose that goes into the cells to give out the energy, but with the help of insulin.
  2. Go for foods that will help control your blood glucose

You already know the risk of abnormal levels of blood glucose, so, you don’t need to worry about being introduced to new foods. You need to involve more vegetables and fruits in your diet. Instead of pasta and processed bread, go for whole grain foods. Also, include healthy fats and oils that are also unsaturated. Avoid meat with more fat. Instead go with cheese, low-fat milk, and many other healthy dairy products. What you should limit is alcohol, salt, and sugar.

  1. Control your portion size

Fortunately, if you are one of those who don’t want to let go of certain foods, you can always eat what you want. But this requires you to be able to control the portion size. The point is, too much of any food you take will not only destroy your meal plan but will also make it harder for you to lose some weight. Taking a lot of food will also make it harder for your body to control the blood glucose levels. Besides, you can keep the food and eat it later.

  1. Develop a consistent healthy eating habit

Most of the times, eating snacks regularly is one of the ways you can maintain your regular carbohydrate intake. If you can keep it that way, it is unlikely that you will want to eat bad foods. Also, remember not to skip any meal simply because it will compromise your meal plan or lower the levels of blood glucose in your body. You also need to eat the same amount each day for your body to get used to it.

The final word

If you can’t do this alone, you always have an option of seeking some help. Make your work easier by seeking help from a dietician and a doctor.

 

Call us today if you need help with these topics and more on 8432131480

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Excess sugar consumption

Stabilizing moods with good food and diet

July 2, 2016
Stabilizing moods

Stabilizing moods with good food and diet to deliver a leaner weight

Stabilizing moods with good food and diet: Tips to keep your mood stable

Why is it very essential that every person needs to work on stabilizing moods? Experts from AWAREmed Health and Wellness Resource Center have expressed that besides carbohydrates, various studies has established that many other foods alongside healthy feeding habits may help our moods as well as easing depression. Doctor Dalal Akoury, MD is sharing with us some of such food stuff as follows:

Frequent small meals – Stabilizing moods will require that people gear up to eating small portion meals of healthy foods. This actually helps in keeping ones blood sugar levels and even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.

Omega-3 fatty acids – studies have established that individuals who hardly eat fish, rich in high omega-3 fatty acids, are more likely to suffer depression. It is therefore advisable that you add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.

Selenium – Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It won’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.

Vitamin B-12 – Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.

Stabilizing moods with good food and diet: Fighting holiday weight gain

It’s easy to feel overwhelmed during the holiday season what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost your mood, it also helps you fight holiday weight gain. Try these tips to get through the holiday season in a good mood without gaining weight:

Eat breakfast – If you skip it, what you eat for the rest of the day won’t matter. Breakfast-eaters report maintaining a better mood and more energy throughout the day.

Drink water – The first symptom of dehydration is fatigue. If you’re dragging your feet, don’t dig in the holiday treats you’ve been baking. Instead, take a glass or two of water; then see if you’re still hungry. Refusing to drink enough water is the first thing that will impact your mood. Without water, you won’t be able to exercise at peak levels, and you won’t burn fat as readily.

Drink nonfat milk – It has the tryptophan you need for your brain, plus the natural carbohydrate that assists its transport. It’s also a fabulous energy drink, and an excellent way to rehydrate both before and after exercise.

Hit your usual holiday parties, but avoid alcohol – You may feel relaxed in the short term, but drinking interrupts sleep and increases depression and anxiety not the best way to boost your mood.

Finally if stabilizing moos mean anything to you, then it is now time to lose the bowls of high-fat foods like chocolate, and replace them with small low-fat crackers, popcorn, pretzels, and hard candy. And in the event that you want to be helped in anyway, doctor Akoury will be waiting to hear from you.

Stabilizing moods with good food and diet: Tips to keep your mood stable

 

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Obesity and weight lose

Leptin regulatory role of metabolism and appetite

July 2, 2016
Leptin regulatory role

Leptin regulatory role of metabolism and appetite. Leptin will help control the amount of food you eat for effective healthy weight management

Leptin regulatory role of metabolism and appetite: Thermogenesis

As a communication tool, leptin regulatory role of metabolism and appetite is well articulated in to the brain. According to doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center, leptin will be informing the brain of any changes that takes place. That is to say it will let the brain know how much fat is in your body. And as leptin levels goes up, your appetite reduces. And as leptin levels fall, your appetite upsurges. Besides that leptin is also charged with the role of regulating the rate of fat breakdown. Meaning that as leptin levels rise, your metabolic rate escalations and as leptin levels fall, your metabolism decelerates. These are fundamental roles played by leptin hormone even as it delivers on its role of helping you control your appetite and metabolism in an attempt of ensuring that your weight management is well taken care off.

Leptin regulatory role of metabolism and appetite: The calories in the body

Excess calories which are not put into proper use by the body systems if often blamed for the excessive weight that is characterized with several health complications. Leptin will be very useful in regulating the intake of calories especially when the right foods are consumed. In the meantime it is important to remember that the quantity of calories you burn is controlled by thermogenesis. This is a process (thermogenesis) in which the body produces heat from the muscles and experts conducting a study over the same have established that hormone leptin can significantly increase thermogenesis which is very essential and helpful in burning any of the excess fat.

Leptin regulatory role of metabolism and appetite: Why look for AWAREmed Health and Wellness Resource Center?

There are very many health institutions where you can seek for treatment solutions however it will interest you to note that the formation of AWAREmed Health and Wellness Resource Center was passionate and professional. Doctor Akoury made this decision to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Telephone number 843 213 1480

Finally now that you know, you can schedule for an appointment with doctor Akoury and on your arrival at the facility, we will take you through all the process and monitor closely on your progress professionally. And by the time all this is done you will not only feel better and healthier but to your amazement you will find that, the pounds are dropping naturally. Besides that, you’ll also stop craving for unhealthy foods. We have chosen this course and we want you to be part of this successful weight loss program established by one of the most experienced professional in our time. Your perfect health is our pride, schedule for that appointment today and discover how using leptin the weight loss hormone can work for you during the holidays and beyond.

Leptin regulatory role of metabolism and appetite: Thermogenesis

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Compulsive overeating

Obesity increases health risk development

June 9, 2016
Obesity increases health risk

Obesity increases health risk development. Healthy eating tips that saves life from diseases

Obesity increases health risk development: Obesity associated health conditions

Many people have associated obesity with laziness and eating too much. Is there any truth in that assumption? This is the question we want to respond to even as we focus our attention on how obesity increases health risk development. To take us through the discussion we spoke to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center about this for clarity. In her many decades of working and helping overweight people get leaner, doctor Akoury disagrees that obesity and overweight are factors of laziness. She says that out of obesity people suffer very serious health conditions some of which are listed below. If this is the consequences of being obese, then obesity cannot be due to laziness. It is wrong and stigmatizing to allude to laziness as the cause of obesity. In her view obesity is a serious health condition like any other. Treatment is very necessary if we are to avoid any complications associated with this condition.

Obesity increases health risk development: What is obesity?

In simple understanding, obesity is a health condition in which the victim will have excess body fat. Available statistics indicate that the world over, the prevalence of obesity is on the rise. And from the introduction above, the consequences of that rise can only mean that other health conditions which are associated with obesity are equally on the rise. This should make you and me to get worried and look at things differently about the obesity pandemic.

Doctor Akoury making reference to the study conducted by Harvard School of Public Health says that the rate of obesity has more than doubled since 80s. And from where we stand now it is estimated that over 200 million obese men and nearly 300 million obese women live under the surface of the earth. That further explains why obesity increases health risk across the globe. So the question that we beg to ask is that what are you doing about this alarming situation?

On our part as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. We are working round the clock in ensuring that people who are already struggling with weight problems get treated from that condition. Alongside with that we are also creating awareness on the prevention modalities so that we can change what is currently in the statistics. Therefore if you or anyone you know is struggling with this problem, then you can schedule for an appointment with doctor Akoury today for the commencement of your healing process. This discussion will continue progressively in our subsequent articles where we will be dwelling more on the causes, complications and treatment solutions. To understand this topic “obesity increases health risk development” well, you need to stay on the link and where possible invite a friend so that together we defeat obesity form our health systems says doctor Akoury.

Obesity increases health risk development: Obesity associated health conditions

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