Tag Archives: Weight Loss

weight loss diet

Simple regular exercise benefits

February 27, 2017
Simple regular exercise

Simple regular exercise benefits motivate even the weak to participate

Simple regular exercise benefits: Overcoming forces of discouragement

Taking simple regular exercise daily has far reaching benefits. These are simples activities that you can do at home. Even though many people enjoy the friendship or group activities that comes with joining an exercise class, the truth is that it can be tasking sometimes to know what type of workout will suit you best. Besides, if you aren’t a fitness professional, the terms used to describe a workout could be more confusing than helpful. As experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we are very much alert on issues of healthy living and that is why doctor Akoury founded this facility to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will further interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule an appointment with her for all your concerns on telephone number 843 213 1480 even as we progress with this discussion.

Currently, High Intensity Interval Training (HIIT) has become very popular in across the globe for various reasons. Experts have suggested that more intense workouts done in shorter periods of time may deliver the same results as longer workouts with less intensity. Can we dig deep into this? You and me know that everyone is pressed with time these days and activities which are inconveniencing may not be embraced. The ideal of quick result is luring. However, it come at a price. You must be available on schedule, injuries are likely due to the intensity of training involved and many more. Simple or Variable Intensity Interval Training (VIIT), on the other hand, just might offer the best of both worlds. Under this arrangement, workout rotates is tailored to individual preferences which could either be high, medium and low intensity intervals, incorporating cardio, strength and mind/body activities into one workout. This will allow for everyone’s effort since each individuals has a tailored workout to meet their own needs.

Simple regular exercise benefits: Group exercise activities

The question you may want to ask is what is your style? Sometimes a class or group may not fit your schedule! Does that mean you can’t get the benefits of exercise? Certainly not! We have plenty of individual options to keep you moving. Carry out a small assessment of yourself, do you like being indoors, or would you rather be out enjoying nature? What intensity are you looking for? Do you want a group or individual activity where you work at your own pace? Activities like hot yoga, biking, walking, skiing, swimming, running, are just but among the so many great activities you can reap great benefits from. And did you know that even short, intense surges of climbing stairs has benefits for heart health? Certainly you can do it and there is going to be No more excuses because stairs can be found almost anywhere, and you don’t need to find a spare hour each day. Just a couple of minutes weekly are enough to deliver results. With that we rest our case and through the ball to you for action. We are available and will be willing to help on demand.

Simple regular exercise benefits: Overcoming forces of discouragement

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weight loss

Weight loss pitfalls and dieting

February 27, 2017
Weight loss pitfalls

Weight loss pitfalls and dieting. Any good success in losing weight will lean more on Organic foods diet

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

Even the most dedicated dieter, one who can battle the desire to go to the drive-thru or deviate from a set eating plan, cannot avoid another common pitfall of trying to lose weight by dieting: a lack of energy from eating too few calories. While reducing calorie intake leads to weight loss, trying to reduce weight more quickly by consuming a much lower number of calories than one is used to does nothing but make one feel groggy, sluggish, and miserable. This lack of energy can make it difficult to get through the day. At times like these, dieters tend to crave high-carbohydrate, high-sugar snacks for a boost of energy, and while eating a chocolate bar or drinking a soda might help one get through a long afternoon; neither will help with long-term weight loss and that explains the basis of our discussion weight loss pitfalls.

Weight loss pitfalls and dieting: Natural options for losing weight

If all of these factors make dieting so fruitless, how is one supposed to lose weight? Fortunately, there are alternative options for cutting back on unhealthy foods and burning extra calories. Making a few lifestyle changes at a time can lead to gradual, sustained weight loss.

Begin each week with a new healthy lifestyle goal like drinking two liters of water each day, eliminating soda, or taking the stairs instead of the elevator. Focus on that one goal for the week, and by Sunday evening, it will have become habit. Hold on to the previous week’s changes in each subsequent week, and before long, healthy habits like drinking water and walking more will have become second nature.

Adding more intense exercise can bolster a weight loss program, too. Walking is the easiest form of exercise for most people to do, and even going for just a ten-minute walk can burn several dozen calories. Building up slowly from ten minutes of walking a few times a day to longer walks or even full-afternoon hikes can support steady, gradual weight loss, and once walking has become easy, fitness jogging or running can provide ways to burn calories even more quickly.

Lifting weights will strengthen and tone a healthy new physique, and getting outside on a nice afternoon will inspire more fun activities like playing games or sports or going for a swim. The combination of lifestyle changes and exercise benefits will support and maintain gradual, healthy weight loss and prevent the problems that cause traditional diets to fail.

Instead of trying to get rid of unhealthy foods all at once, focus on small, maintainable changes and get ready to see big results. Dieting to lose weight does not work in the long run, but picking up healthy habits and exercising can help one to achieve and maintain a healthy weight for years to come.

Weight loss pitfalls and dieting: Why dieting is not the answer to losing weight?

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weight loss tips

Diet pills for obesity treatment

February 23, 2017
Diet pills

When opting for diet pills for obesity treatment you must consult professionally.

Diet pills for obesity treatment: Long-term treatment for weight gain

Treating obesity often requires long-term treatment procedures to lose weight and keep it off. Prescription weight loss drugs also known as diet pills may help in this. While this is a working procedure, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center is quick to advice that these drugs are not necessarily a cure for obesity in totality. Meaning that weight loss drugs should be combined with physical activities and a healthy diet to lose and maintain weight over long period of time. Remember that using prescription weight loss drugs (diet pills) to treat obesity is an option mainly for the following people:

  • People with a body mass index (BMI) of 30 or above
  • People with a BMI of 27 or above with obesity related, such as diabetes or high blood pressure

Diet pills for obesity treatment: Types of prescription weight loss drugs

Most weight loss drugs are for short-term use, applicable just for a couple of weeks. One type of weight loss medication is “appetite suppressants.” Appetite suppressants promote weight loss by tricking the body into believing that it is not hungry or that it is full. They decrease appetite by increasing serotonin or catecholamine, two of the brain chemicals that affect mood and appetite. These drugs come in the form of tablets or extended release capsules (pills that release medication over a long period of time). Appetite suppressants can be obtained by a doctor’s prescription or bought over the counter. One common prescription appetite suppressant is phentermine. The FDA has also approved the appetite suppressant Belviq for long-term use in treating obesity. Side effects include dizziness, headache and tiredness.

The drug Qsymia combines phentermine with the migraine drug Topiramate. Topiramate causes weight loss in several ways, including increasing feelings of fullness, making foods taste less appealing, and increasing calorie burning. Qsymia is designed to be taken long-term. However, it cannot be taken by pregnant women and is only sold through certified pharmacies. Another type of prescription weight loss drug is a fat absorption inhibitor. They work by preventing your body from breaking down and absorbing fat eaten with your meals. This unabsorbed fat is eliminated in bowel movements. Orlistat is the only drug of this type in the U.S. Orlistat works by blocking about 30% of dietary fat from being absorbed. Orlistat is available by prescription as Xenical and over-the-counter as Alli.

Diet pills for obesity treatment: Does Xenical really works?

Xenical is moderately effective, leading to a 5% to 10% weight loss when taken along with a low calorie/low-fat diet. Most of the weight loss happens in the first six months. Over the short term, weight loss from prescription drugs may reduce a number of health risks in obese people. But studies are needed to determine the effects of these medications over the long term. Finally, it is important to note that, just as indicated above, diet pills are not a cure for obesity on their own. And that explains why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You can benefit from this professionals by calling her on telephone number 843 213 1480 to schedule an appointment today.

Diet pills for obesity treatment: Long-term treatment for weight gain

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weight loss diet

Effective weight loss that sustains health

February 2, 2017
Effective weight loss

Effective weight loss that sustains health is derived from exercise and good nutrition

Effective weight loss that sustains health: Metabolic syndrome

For an effective weight loss plan that sustains health to be realized, certain factors need to be considered. Previously we mentioned that healthy weight should have a BMI not exceeding 25 and waistline not exceeding 40 and 35 inches for men and women respectively. And to further on that, doctor Dalal Akoury MD and President of AWAREmed health and wellness resource center say that a high waist circumference can be an indication of a condition called metabolic syndrome. Although most people have not heard of it, this is a common syndrome affecting one out of every four adults in the United States. Metabolic syndrome often progresses to type 2 diabetes and treating the syndrome can help prevent this form of diabetes. Which is why you need to schedule an appointment with doctor Akoury as early as now to have what can be prevented, prevented.

Engaging in regular physical activity has been shown to help prevent several health complications like heart disease, type 2 diabetes, osteoporosis and other chronic conditions. Maintaining good health in all adults and children is essential irrespective of whether your weight is a problem or not. Lifestyle changes do not have to be drastic to be effective. Simple measures applied every day can make a significant difference over time, for instance, you may consider:

  • Increasing whatever physical activity you are currently doing by adding 10 minutes a day, or increase the intensity from low to moderate.
  • Limit time spent online, watching TV and playing video games to less than two hours total per day.
  • Take the stairs instead of the elevator.
  • Park at the far end of the parking lot and walk to your destination, rather than parking as close as possible. You can also get off the bus one stop earlier and walk the rest of the way.
  • Do more household chores (such as dusting, vacuuming or weeding).
  • Walk or run with the dog or the kids.
  • Use an exercise machine (such as a treadmill or bike) while watching TV.
  • Take “active” vacations go hiking or ride bicycles.
  • Walk to do errands such as to the grocery store or post office instead of driving.
  • Buy a pedometer, which measures how many steps you take each day. Gradually increase your daily number of steps.
  • Don’t be embarrassed about exercising.

Effective weight loss that sustains health: Can diet pills and supplement help?

Although diet drugs may help you lose weight at first, they usually don’t help you keep the weight off and may have damaging side effects. Most diet pills have not been tested by the Food and Drug Administration, which means you can’t be sure if the drugs are safe. Taking drugs also does not help you learn how to change your eating and exercise habits. Making lasting changes in these habits is the way to lose weight and keep it off. You can always seek for more expertise from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury who is a veteran addiction expert of more than two decades and together with her team they will help you get better in the most natural and convenient way that will not only address your weight related problems professionally but at a fordable cost.

Effective weight loss that sustains health: Metabolic syndrome

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Obesity 2

Mitochondrial restorations and weight loss

January 25, 2017
Mitochondrial restorations

Mitochondrial restorations and weight loss and benefits of kicking out obesity by being physically active

Mitochondrial restorations and weight loss: Mitochondrial dysfunction

The role of your metabolism is to take the oxygen we breathe and the food we eat and process it to make energy, the fuel for life. (The fuel for your car is called gas. The fuel for your body is called ATP and it is produced from the combustion of food and oxygen.) When they are not working properly, you suffer all the symptoms of low energy: fatigue, memory loss, pain, rapid aging, and more. Along the way, many things can go wrong that may impede your metabolism, make it run less efficiently, or practically shut it down. Fatigue is the most common symptom of poorly functioning mitochondria. We need to keep them in top shape. Therefore mitochondrial restorations will be essential even as we move close to our old age and that explains why we poop out as we age because we have constantly insulted and injured our mitochondria.

Did you know that we have over 100,000 trillion of these powerhouses in our body, and each one contains 17,000 little assembly lines for making ATP, our major fuel? They use over ninety percent of the oxygen we breathe. They take up forty percent of the space inside the heart cells. The only problem is they are very sensitive to damage. And the injury is from uncontrolled oxidative stress, which results from toxic insults, infections, allergens, stress, and just eating too much poor quality food.

Mitochondrial restorations and weight loss: Exercise and the mitochondria

  • Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: Exercise accelerates the detoxification process.
  • Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to move easily to reach all the organs and muscles.
  • Exercise helps lymph fluids circulate through the body, which removes toxins and other harmful materials. When you exercise, you naturally take in more oxygen; to make room for the added oxygen, your cells kick out toxins that are taking up space. When you exercise properly, your build up a sweat and toxins are released through the pores of the skin.
  • Playing at anaerobic levels is a great way to get in peak shape. It doesn’t do anything for longevity, or probably for overall health, but it’s great for vim, vigor and pure fitness.
  • Regular exercise is one of the most important things you can do for health. Participation in physical activity improves several body functions. These include: weight control, decreased the risk of cardiovascular disease, decreased risk of diabetes, reduced risk of cancer, improved strength of bones and muscle, enhanced emotional status, decreases the natural degenerative changes that come with aging, and increases your chances to live longer.
  • That said, being consistently active can actually cause degeneration. Rest and recovery periods are essential as these periods allow the body to repair and rebuild itself.

Finally, there are lots of benefits in being physically active. Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center reiterated that this is a virtue. Nonetheless, we’ve to distinguish between consistent exercising which can lead to overuse injury and regular exercising. You must be sure to discern between consistently exercising and regular exercise and for more professional input over this, you can schedule an appointment with her by calling her now.

Mitochondrial restorations and weight loss: Mitochondrial dysfunction

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