Tag Archives: Weight Loss

Why You Cannot Lose Weight Fast, Act Now, Call the expert!

February 18, 2014

12 Reasons why you Cannot Lose Weight Fast

Why You Cannot Lose Weight Fast, Act Now, Call the expert!

why you may not lose weight is due to poor eating habits and sleep deprivation.

Many at times we tend to follow the right ways in an attempt to losing weight by eating well and exercising, but despite all these efforts weight just won’t go away or worse still it’s going up! Surely, making desperate attempts to lose weight can be so frustrating may create a real stress in our lives. I can say with certainty that weight is the number one stress for women the world over.

We go round and round trying to control what we eat and yet we feeling like failures because the scale doesn’t move, we punishing ourselves for not being more in control, and then manifesting a huge amount of bodily stress that causes further problems in our bodies. Weight loss is achievable by following the right practices and being discipline to then. However there are several reasons that may make us not to lose weight, some of them include:

Why you cannot Lose Weight Fast -Lack of adequate sleep

Sleep deprivation may be hindering your weight loss targets. This brings down your metabolism and affects the hunger hormones leptin and gherkin. You cannot Lose weight Fast if you do not have time to restore.

Leptin hormones has a major function of communicating with the brain to stop eating, whereas Ghrelin is produced in the stomach and has a function of stimulates hunger. Research suggests that inadequate sleep is associated with low levels of leptin, high levels of ghrelin and weight gain.

the solution to sleep deprivation is to off your phone laptop and any other thing that may bring disruption and focus on good sleep hygiene, get to bed early, make sure your room is dark and cool and avoid all drugs including cigarettes, alcohol and sleeping pills. You cannot lose weight fast if you drink alcohol.

Why You Cannot Lose Weight Fast -Consumption of hidden sugars

Sugars are everywhere. The biggest culprits include muesli bars, breakfast cereals, sports drinks, sauces and spreads – even certain peanut butter brands contain sugar. So what’s the big deal? Added sugars are now considered to be more damaging than dietary fat to your weight and overall health, contributing to conditions including dental decay, diabetes, heart disease and obesity.

The solution to this is to avoid products with high amounts of added sugar. It may be listed as corn syrup, sucrose, malt, glucose, molasses, fructose, maltose or fruit juice concentrate. You cannot Lose weight Fast if you eat Simple sugars.

You count calories, not nutrients

There is no question that portions need to be smaller in order to lose weight. However, we have become so obsessed with calorie control that we often overlook the most important aspect of food the nutrients.

The solution will be think quality. Don’t just focus on the calories. Instead, choose nutrient oriented food and nourish your body with the vitamins, minerals and antioxidants found in fruit, vegetables and wholefoods.

Why you cannot lose weight Fast -You’re absorbing environmental estrogens

Also known as xenoestrogen, these are synthetic chemicals found in plastics, fertilizers, detergents and cosmetics. While the effects of xenoestrogens on the body are still being studied, it is believed they can mimic the biological hormone estrogen. Excess estrogen can result in weight gain in both men and women.

You sit down too much

Watching the Karda Are you eating well and exercising, but your weight just won’t budge? Or it’s going up? Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I’ll go as far as saying that weight is the NUMBER ONE stress for women I know. You cannot Lose weight Fast if you are stressed out.

It’s a vicious cycle of trying to control what we eat, feeling like a failure because the scale doesn’t move, punishing ourselves for not being “more in control,” and then manifesting a huge amount of bodily stress that causes further havoc in our bodies. Then we binge or take our diet to an extreme (never healthy) and the cycle continues…

Shians, doing sedentary jobs and stalking old flames on Facebook is a far cry from our hunter-gatherer ancestors. You may think you’re too busy to exercise, but the reality is we are meant to move.

Solution: You may laugh, but this is known as NEAT non-exercise activity thermogenesis). Research suggests those who fidget burn hundreds of extra calories throughout the day. Fidgeting includes crossing or uncrossing the legs, stretching, standing up often or maintaining a good posture. Aim to move every 30 minutes to bump your body out of hibernation mode. You cannot Lose weight Fast if you do not move.

You don’t have time to cook

The combination of busy lifestyles and fast food at our fingertips has resulted in less food preparation in the home. Grabbing breakfast on the go or takeaway for dinner is not good for your waistline.

Solution: Set a goal to attempt a new, healthy 20-minute meal each week. Whenever you make a meal, make extra and freeze portions for those days you don’t have time to cook.

You’re dealing with a hormonal condition

Hormone conditions such as hypothyroidism, polycystic ovarian syndrome and insulin resistance can cause weight gain and make it hard to lose weight.

Solution: Talk to your GP and get tested. If you have one of these conditions, diet may help. Exclude refined carbohydrates and increase good-quality protein, vegetables, seaweed and essential fatty acids. You cannot Lose weight Fast if your hormones are off balance.

You’re not eating enough good fats

For decades dietary fat was considered the enemy when it came to weight loss. But interestingly, since the introduction of low-fat products we have seen an increase in obesity around the world.

Solution: Scrap your negative view on fat and include a small amount of “good” fats in each meal. The essential fatty acids in flaxseed oil, oily fish, nuts and seeds not only help you feel full but also facilitate fat breakdown. You cannot Lose weight Fast if you do not eat enough good fats.

You believe the food hype

Marketing of processed foods can be confusing. A package may read “source of calcium” or “no artificial colors” but still be packed with sugar. Why You Cannot Lose Weight Fast if you do not read labels.

Solution: Read the ingredient list. If sugar is in the first three ingredients or it has chemicals you haven’t heard of, don’t buy it.

Your body has a set point

The set point theory says our body is programmed to be a certain weight and fights to stay there. This may explain why calorie restriction alone doesn’t produce long-term weight loss.

Solution: Steady weight loss through a balanced diet and exercise is the only proven way to lower your set point. Aim for a loss of a kilo a week and give your body time to adjust.

You’re not getting enough Vitamin D. 

A huge number of the populations have low Vitamin D, which is associated with weight gain and several metabolic processes. If you spend much of your life indoors, get your Vitamin D checked with your doctor.

Your liver is sluggish and you need a good cleanse! 

You cannot lose weight fast if your liver is sluggish. If you’re feeling low, tired, and moody and your diet contains alcohol, coffee and sugar, you need to give your body a break. When your liver is sluggish, it struggles to process substances/toxins/hormones efficiently and this leads to toxic build up and this will inevitably cause weight gain. You might benefit from a seasonal cleanse.

12 Reasons why you cannot lose weight fast 

 

 

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Healthy Weight Loss and parasites

February 18, 2014

Healthy Weight Loss and parasites-Can this work?

parasites are entirely dependent to their host for survival, this makes them drain the excess calories and nutrients hence weight loss.

Parasites are living organisms that depend on their host for daily living. They do not produce their own food but relay on their host for everything. The common parasites are tapeworms. They are flat segmented worms that live in the intestines of some animals. Animals can become infected with these parasites when grazing in pastures or drinking contaminated water.

Eating undercooked meat from infected animals is the main cause of tapeworm infection in humans. Although tapeworms in humans, usually cause few symptoms and are easily treated, they can sometimes cause serious, life threatening problems. That’s why it’s important to recognize the signs and symptoms of tapeworms and know how to protect yourself and your family

Healthy Weight Loss and parasites- Signs and symptoms of Parasites (tapeworms)

Most worm infestations cause any or all of these symptoms: diarrhea, perhaps with blood; weight loss; dry hair; general poor appearance; and vomiting, perhaps with worms in the vomit.

Healthy Weight Loss and parasites-Understanding how parasites may be of help.

Despite the extreme “gross” factor of tapeworms, some people have suggested that acquiring one intentionally would be a relatively simple way to lose weight. In fact, tapeworm pills may have been sold as weight-loss aids in the past.

In some ways, it seems to make a certain amount of sense that is, if you can get past the gross out factor. If a tapeworm is absorbing your body’s nutrients and calories, you can eat all you want and enjoy the test. Then the worm diverts it all before it hits your waistline, right? The body gains more weight among other reasons is through the kind of food we feed on and human habits of feeding themselves.

Since parasites are dependents to the host and cannot fend for themselves, they will be there to absorb the excess calories and food nutrient which your body could not contain that would have otherwise resulted in weight gain and eventually development of obesity. Much as it may look strange, this direction of understanding is practical. I know that these parasites should be eradicated from the body; they are not in any way organism to be accommodated in the body however for this one reason of consuming what the body may not need one or two of the parasites may be necessary.

This may not be a good way of eliminating the excess body weight, but in all things we have or do, there will be merits and demerits. To help us understand the merits better, let us look at the case study research by a researcher at the University of Manchester, in this research Mice were infected with a worm called Trichinella spiralis in the study

Healthy Weight loss following infection with intestinal worms is the body’s way of fighting off the parasites, University of Manchester researchers have said.

The immune system hijacks a hormone that controls when to stop eating, their study of mice suggests. This then triggers the type of immune response needed to expel the worms from the gut. The finding could lead to new ways to treat people with intestinal worms, researchers say.

Researchers first saw a potential link when they were measuring levels of a hormone called cholecystokinin in volunteers after they had been fed a meal. One man had incredibly high levels and on further investigation it was found he had an intestinal worm infection he had picked up on holiday.

Joining forces with a team specializing in gut worm infections the researchers did a study in mice infected with a worm called Trichinella spiralis.

Naturally you would think that if you are losing weight you are going to have less energy to fight off infection. But they found out that immune cells called T-cells responded to the worm infection by driving up levels of cholecystokinin. This increase has a knock-on effect of driving down another hunger hormone, leptin, which influences what type of immune response the body needs to produce.

When they artificially added leptin back into the infected mice, the immune system mounted the wrong response and the intestinal worms remained in the gut for longer. As we said before these organisms should not be in the body but for this particular reason there were some merits, however where the parasite is not helpful and causes health problems immediate treatment should follow.

Healthy Weight Loss and parasites-Treatment Options

Healthy Weight Loss Drug Therapies

Your health care provider will choose the drug that is most effective against your intestinal parasite. You may need one dose, or you may have to take the medication for several weeks. Be careful to take the medicine exactly as it is prescribed, or it may not work.

Healthy Weight Loss Complementary and Alternative Therapies

Conventional medical treatments can get rid parasites more quickly and with fewer side effects than most alternative treatments. Alternative treatments may be helpful along with conventional medications. However, your health care provider must find out what kind of organism is causing your problems before you start treatment. The following nutritional guidelines may help keep parasites from growing.

Healthy Weight Loss Nutrition and Supplements

  • Avoid simple carbohydrates, such as those found in refined foods, fruits, juices, dairy products, and all sugars, except honey.
  • Eat more raw garlic, pumpkin seeds, pomegranates, beets, and carrots, all of which have been used traditionally to kill parasites. In one study, researchers found that a mixture of honey and papaya seeds cleared stools of parasites in 23 out of 30 subjects. Drink a lot of water to help flush out your system.
  • Eat more fiber, which may help get rid of worms.
  • Probiotics (Lactobacillus acidophilus, Lactobacillus planetarium, Saccharomyces boulardii, and bifidobacteria help keep your digestive tract healthy. Probiotics may not be appropriate in some severely immune compromised patients. Talk to your doctor.
  • Digestive enzymes will help restore your intestinal tract to its normal state, which makes it inhospitable to parasites. Papain is an enzyme from the papaya plant that may help kill worms when taken 30 minutes before or after meals.
  • Vitamin C supports the immune system. Lower the dose if diarrhea develops.
  • Zinc (20 – 30 mg per day) — also helps support the immune system. Zinc may interact with certain medications, particularly some antibiotics, and it may not be appropriate for people with HIV/AIDS. Talk to your doctor.

Healthy Weight Loss Herbs

Herbs are a way to strengthen and tone the body’s systems. As with any therapy, you should work with your health care provider to diagnose your problem before starting any treatment. You may use herbs as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). People with a history of alcoholism should not take tinctures.

Many of the herbs used to treat intestinal parasites have toxic side effects or interfere with other medications. Use them only under the supervision of a qualified practitioner. Your health care provider should treat you with the gentlest herb that is effective for the type of parasite you have. A few of the herbs that your health care provider might consider include:

  • Garlic (Allium sativum)
  • Barberry (Berberis vulgaris)
  • Goldenseal (Hydrastis canadensis)
  • Oregon grape (Berberis aquifolium)

Healthy Weight Loss Homeopathy

As with other treatments, your health care provider must first diagnose the kind of parasite you have. Before prescribing a remedy, homeopaths take into account a person’s constitutional type — your physical, emotional, and intellectual makeup. An experienced homeopath assesses all of these factors as well as any current symptoms when determining the most appropriate remedy for a particular individual. The following remedies may be used:

  • Cina
  • Cuprum oxidatum nigrum
  • Indigo
  • Teucrium

Healthy Weight Loss and parasites-Can this work?

 

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Diet pills as an obesity treatment

February 18, 2014

Diet pills as an obesity treatment-Is your diet pill a miracle?

Obesity often requires long-term treatment to lose weight and keep it off. Prescription weight loss drugs may help. Keep in mind that these drugs are not a cure-all for obesity. Weight loss drugs should be combined with physical activities and a healthy diet to lose and maintain weight over long period of time.

Using prescription weight loss drugs to treat obesity is an option for the following people:

  • People with a body mass index (BMI) of 30 or above
  • People with a BMI of 27 or above with obesity related, such as diabetes or high blood pressure

Diet pills as an obesity treatment-Types of Prescription Weight Loss Drugs

diet pills

diet pills can be helpful in management of obesity, correct usage may offer the required solution

Most weight loss drugs are for short-term use, meaning just a couple of weeks.

One type of weight loss medication is “appetite suppressants.” Appetite suppressants promote weight loss by tricking the body into believing that it is not hungry or that it is full. They decrease appetite by increasing serotonin or catecholamine, two to brain chemicals that affect mood and appetite.

These drugs come in the form of tablets or extended release capsules (pills that release medication over a long period of time). Appetite suppressants can be obtained by a doctor’s prescription or bought over the counter. One common prescription appetite suppressant is phentermine. The FDA has also approved the appetite suppressant Belviq for long-term use in treating obesity. Side effects include dizziness, headache and tiredness.

The drug Qsymia combines phentermine with the migraine drug topiramate. Topiramate causes weight loss in several ways, including increasing feelings of fullness, making foods taste less appealing, and increasing calorie burning. Qsymia is designed to be taken long-term. However, it cannot be taken by pregnant women and is only sold through certified pharmacies.

Another type of prescription weight loss drug is a fat absorption inhibitor. They work by preventing your body from breaking down and absorbing fat eaten with your meals. This unabsorbed fat is eliminated in bowel movements.

Orlistat is the only drug of this type in the U.S. Orlistat works by blocking about 30% of dietary fat from being absorbed. Orlistat is available by prescription as Xenical and over-the-counter as Alli.

Diet pills as obesity treatment-Does Xenical Really Work?

Xenical is moderately effective, leading to a 5% to 10% weight loss when taken along with a low calorie/low-fat diet. Most of the weight loss happens in the first six months.

Over the short term, weight loss from prescription drugs may reduce a number of health risks in obese people. But studies are needed to determine the effects of these medications over the long term.

Diet pills as an obesity treatment-The Risks of Prescription Weight Loss Drugs

When considering long-term weight loss drugs for obesity, the following concerns and risks should be discussed with your doctor:

  • Addiction: All prescription weight loss drugs except orlistat are “controlled substances.” This means that doctors are required to follow certain restrictions when prescribing them since they could be addictive.
  • Tolerance: Most people’s weight tends to level off after six months while taking a weight loss medication. This leads to a concern that the person has developed a tolerance for the medication, but this is unclear.
  • Side effects: Most side effects of weight loss drugs are mild (although some can be unpleasant) and usually improve as your body adjusts to the medication.

Which Diet Pills is really Right for Me?

What if there would be a weight loss product out there which can help you get thin no matter what kind of life you have? I know what are you thinking, keep on dreaming. Well let me assure you that this is reality finally there’s a way that you can get leaner without sacrificing anything. Matter of fact the study group has shown amazing results from many working environment..

Garcinia Cambogia is one of the newest South Indonesian fruits to enter into the United States market. Americans from all around the country are struggling to lose weight and keep it off. Not that we can blame it on our demanding schedules or lack of nutritional food available at fast food joints, but these surely don’t help us achieve our goals. Demanding work schedules rarely leave us with much time for exercise after a long exhausting day.

Well, we here at Consumers’ Health were a little skeptical of this Garcinia Cambogia Extract. Even after pouring though mountains of research. While I had an educated opinion, I still had no personal proof that the Garcinia Cambogia option was worth the time. So, with my editors blessing, I decided to go out and put the product to the test myself. What better way to find out the truth that to conduct my own study?

To get started, I volunteered to be the guinea pig. I applied online for a bottle of Garcinia Cambogia. Pure Garcinia Cambogia is one of the most credible and trustworthy diet supplement suppliers on the market. It included a 100% Money Back Guarantee of the product and it did not try to fool me into agreeing to additional hidden offers…. Another reason why I chose Pure Garcinia Cambogia is because it is the most concentrated and purest Garcinia Cambogia on the market. This would give me the most accurate results for my tea

These extracts are not only able to make you slim but have got the tendency to maintain those lost pounds. The main component present in Garcinia Cambogia is hydroxycitric acid or HCA, a compound that is able to enhance mood as well as to sculpt the body. How do the Ingredients in this Pills Work?

For purposes of obesity we achieve optimal weight loss at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. The center focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Diet pills as an obesity treatment-Is your diet pill a miracle?

 

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Weight Loss and Adrenal

February 17, 2014

Weight Loss and Adrenal-Could it be a hindrance?

Andrenal

Is stress causing you to Gain Weight? your adrenal glands initiated a “fight or flight” response

We go through periods of time in our lives when the demands are greater and the stress load is heavier. Regardless of the reasons – illness, relationship difficulties, work struggles, caring for an aging parent or ailing child – there can be a physical impact. We may turn to food for comfort, or we may not nourish ourselves adequately. During times of stress there are actual physiological changes that happen in our bodies, one of which is weight gain. It may not happen overnight, but if we do not pay attention to our body’s needs, over time we may notice we are putting on the pounds.

Our adrenal glands govern our stress response, by secreting hormones relative to our stress levels. They actually help control many hormonal cycles and functions in our body. When the adrenal glands are overworked, the body prepares for disaster, by storing fat and calories. We crave foods, we lose precious energy, and we gain weight. So how can we keep the heavier stress load from equaling heavier bodies?

Weight Loss and Adrenal-How stress becomes physical

For millions of years, humans were forced to protect themselves from environmental factors. From the earliest days of dinosaurs and cavemen, nature has proven its ability to put fear in human beings. Life and death circumstances have evolved around the ability to understand danger, and seek protection and survival. If you were being chased by a predator, your adrenal glands initiated a “fight or flight” response, releasing adrenaline and cortisol into the body. These hormones provided extra physical energy and strength from stored carbohydrates and fats.

While most of our stressors are not the same our earliest ancestors, the body’s natural course of evolution has maintained this original fight-or-flight stress response. But whether we are being physically threatened or not, with any increased stress our body looks to its stored fuel, and then replenishes it when used. Also, with increased levels of cortisol, our body also does not respond as well to leptin, the hormone that makes us feel full, so we eat more.

Modern-day stress may be more psychological than physiological, but it is also more constant. Many of us face chronic stress as a way of life, which means we have consistently elevated levels of cortisol. Now the body thinks it continually needs extra fuel, and typically stores that as fat around the abdomen, or as it’s commonly referred to, the old “spare tire.”

Belly fat: a common sign of adrenal fatigue

Adrenal imbalance causes a number of issues, including an expanded waistline. The science behind it is quite interesting. Normally when we feel begin to feel hungry, our blood sugar drops and the brain sends a message to the adrenal glands to release cortisol. Cortisol activates glucose, fats, and amino acids to keep our body fueled with energy until we eat. Cortisol maintains blood sugar levels, and insulin helps our cells absorb glucose. When we have long term stress, both insulin and cortisol remain elevated in the blood, and the extra glucose is stored as fat mostly in the abdomen.

Here’s where it gets interesting. Scientists have discovered that fat cells actually have special receptors for the stress hormone cortisol, and there are more of these receptors in our abdominal fat cells than anywhere else in our bodies! In addition, scientists have shown that belly fat is actually an active tissue, acting as an endocrine organ that responds to the stress response by actually welcoming more fat to be deposited! This is an ongoing cycle until we take steps to correct this adrenal imbalance. How do we do that?

Weight Loss and Adrenal-Eat well for healthy adrenal glands

What you eat matters. Although it sounds ironic, if you want your body to believe that it is not in danger of starving to death, you need to eat healthy food at regular intervals. Since cortisol helps regulate blood sugar, keeping glucose levels balanced will take some of the stress off the adrenal glands. Three nutritious meals and two healthy snacks spread out across the day will keep our adrenal glands steady.

When you eat matters. Our natural circadian rhythms can help us know when our bodies need nourishment and fuel. Cortisol’s cycle complements our body’s own rhythms, although is highest in the morning and declines gradually throughout the day. When we eat we elevate our cortisol, so it’s ideal to consume larger meals earlier in the day, which also helps our body prepare itself for restful sleep at night.

Have healthy foods on hand. It may be easy to reach for sweets and caffeine for quick energy, but these actually backfire on us, dropping our blood sugar levels rapidly. Reaching for micronutrient-rich foods, such as lean protein, avocado, fresh fruits and vegetable, garlic, and ginger will more adequately support adrenal functioning.

Supplement your daily diet. Adrenal expert, Shawn Talbot, PhD, says, “When it comes to dietary supplementation for stress adaptation and cortisol control, the first line of defense appears in the form of a comprehensive multivitamin/mineral supplement.” The benefits of a daily multivitamin enhance many of the functions in our body. Consider the high-quality multivitamin mineral complex we have in our Program at Women to Women.

For more information on healthy eating and adrenal glands, see my articles about how to eat for your adrenal health.

Weight Loss and Adrenal-Pace yourself to heal

Our fast-paced world is never unplugged. We rarely have time to disconnect from technology, our cell phones, the Internet, email, and even television. And our adrenal glands notice! Instead of being tired, wired, and overeating, consider slowing down and restoring balance to your adrenal glands, and your life. You may think that by moving fast you will lose weight, but in fact, when stress levels are high and our adrenals are working overtime, we will stay in a perpetuating cycle of adding pounds. Here’s how we can learn to pace ourselves.

Sleep

Many of my patients complain of being tired all day then having trouble sleeping at night. They are in an upside down circadian rhythm, which affects cortisol levels, causing irregular sleep patterns. You can correct these by eating less food late in the day, turning off all technology including television, by 8 p.m., and by trying to be in bed and asleep by 10 p.m. The goal is to have at least eight hours of sleep, so our bodies can rest and regulate our hormonal cycles.

Exercise

Our adrenals respond to stress, even if we think it is positive. Exercise is positive, and can help us reduce stress, but only if it does not make us feel tired. When we are exhausted, our adrenals are already working hard, and exercise can put added strain on them. The goal is to keep your heart rate under 90 beats per minute when working out. If you don’t regularly exercise, walking 15 minutes once or twice a day after meals, outside in fresh air, makes our adrenal glands, and our mind and body, very happy.

Have fun

Don’t forget that having fun, laughing, and enjoying your time is a very important way to relax! We all need to make having fun a priority, the benefits are amazing!

Don’t forget to breathe

Deep breaths in and out of your nose can not only slow your heart rate down, but will calm your entire body. Sometimes when we are under stress our breathing becomes shallow, and fast. It only takes three or four deep breaths to feel better. Try to remember that slowing down our breath, as well as our life, even for a few minutes, can make a big difference in reducing our stress level.

Weight Loss and Adrenal-Just let it all go

It isn’t always easy to let things go. We put pressure on ourselves to meet the demands in our lives, to take care of others, to do well in our endeavors, and to make everyone around us happy. But when we forget about ourselves in that equation, the stress will appear as extra pounds, or other things that impede our health and our functioning. When we live with continually elevated levels of stress, our body adjusts to the “crisis mode” and sometimes needs help learning how to live in a calmer state. The first step is to heal your adrenals. By following some of the tips in this article, giving yourself time, and being patient, you will begin to replenish your energy, lose extra weight, and most importantly, feel better.

Weight Loss and Adrenal-Could it be a hindrance?

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Sleep deprivation causes weight gain and obesity

February 10, 2014

Sleep deprivation can be avoided

Sleep deprivation is the condition of not having enough sleep it can be either chronic or acute

 

 

 

 

 

 

 

 

 

 

Sleep deprivation causes weight gain and obesity-Find out

Sleep deprivation is the condition of not having enough sleep it can be either chronic or acute

Think about it: If you’re feeling sleepy at work, you may be tempted to reach for a cup of coffee or may be more and a doughnut for a quick shot of energy. Later you may skip the gym and pick up take away on your way home to your family no time to cook. When you finally find yourself back in your bed, you are too wound up to sleep.

Sleep deprivation-Recommended Related Disorders

Narcolepsy Resources

Left untreated, narcolepsy may be devastating both psychologically and socially. However, with proper management and treatment, people with narcolepsy usually lead meaningful and productive personal and professional lives. If you are diagnosed with narcolepsy, consider joining a support group.

By becoming a member of a support group, you’ll get emotional support from people who are having similar problems. This will alleviate isolation and the feeling that you are the only one with this condition. The exchange of ideas with people of the same situation will go a long way in helping you make corrections and evaluate progress.

It’s important to note that it’s is a vicious cycle, and eventually this sleep deprivation can sabotage your waistline and your health.

It starts out innocently enough. “When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods according to experts. The immediate result you may be able to fight off sleepiness. However the ultimate result would be unwanted weight gain as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss.

Experts say sleep debt is like credit card debt. If you keep accumulating credit card debt, you will pay high interest rates or your account will be shut down until you pay it all off. If you accumulate too much sleep debt, your body will crash.

Not getting enough sleep is common and we talked about it with pride. We brag about an all-night out not knowing that we do pay a price for staying up late and getting up early,” says Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center in Hennepin County.

Sleep deprivation-Understanding the Sleep Diet Connection

The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And it’s true, sort of.

“It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, PhD, author of Beauty Sleep and the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz.

On average, we need about 7.5 hours of quality sleep per night, he says. “If you are getting this already, another half hour will not help you lose 10 pounds, but if you are a five-hour sleeper and start to sleep for seven hours a night, you will start dropping weight.”

Exactly how lack of sleep affects our ability to lose weight has a lot to do with our nightly hormones, explains Breus.

The two most important hormones in this process are ghrelin and leptin. “Ghrelin is the ‘go’ hormone that tells you when to eat, and when you are sleep-deprived, you have more ghrelin,” Breus says. “Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.”

More ghrelin plus less leptin equals weight gain.

“You are eating more, plus your metabolism is slower when you are sleep-deprived,” Breus says.

The Sleep Deprivation-Weight Loss Solution

So what can you do about sleep deprivation?

A lot, says Breus. First, look at how much you sleep vs. how well you sleep. “Some people such as new moms may only get to sleep for a four-hour stretch. And there are some people who get 7.5 hours of sleep that is poor quality because of pain or an underlying sleep disorder, and this has the same effect  as if they got less sleep,” he says.

Trouble-shoot both with improved sleep hygiene, he says.

Sleep deprivation information including symptoms and causes

Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation

For starters, avoid any caffeine in the afternoon because it will keep you in the lighter stages of sleep which are associated with poor sleep at night. Breus recommends only decaf from 2 p.m. on. Exercise also helps improve sleep quality.  How soon before bed should you exercise? It depends everyone is different. It’s more important that you exercise than it is when you exercise.  Breus says to be safe, don’t exercise right before going to bed. “But some people exercise better before bed and it doesn’t affect their sleep,” he says.

Watch what you eat before bedtime. “Pizza and beer before bedtime is not a good idea,” says Breus. “Neither is eating a big meal close to bedtime.” He suggests eating a few healthy snacks and then having a light meal like a bowl of cereal if you’re running close to bedtime. Heavy, rich meals before bed can also increase risk of heartburn, which will certainly keep you up all night.

What if you are getting enough hours of sleep but wake up and feel sleepy the next day? “Talk to your doctor about seeing a sleep specialist,” Breus says. After conducting a thorough evaluation and sleep study, in which you are monitored while sleeping, the sleep specialist can help identify any underlying problem. Together you can develop a treatment plan so that you get more high-quality sleep — and maybe even slim down.

Sleep deprivation causes weight gain and obesity-Find out

 

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