Low carb diet a remedy for obesity and weight loss

March 18, 2016

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

Low carb diet is quickly becoming a good remedy for obesity and weight loss

Are you struggling with your weight management? And has it been bothering you that all your efforts seem not to impress? If your answer is yes then you are at the right place where natural weight loss solutions are delivered in a more professional way with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. From the definition of low carb diet, we realized that this is a diet plan that limits the intake of carbohydrate and put more emphasis on the usage of other food nutrients like proteins and fats with the main objective being that of losing weight. It is therefore evident that food is very significant in the whole process and that is going to be our point of focus in this article. Looking at the basics of this whole topic, the following are some of the foods that we can conveniently feed on; meat, fish, eggs, vegetables with emphasis being made on those that naturally grown above the ground alongside natural fats. And as we encourage such consumption, we should be careful to avoiding sugar and starchy food packages like bread, beans, potatoes and pasta. The list may be long but for purposes of giving direction we will stop there and encourage you to be vigilant going forward on what you should allow in. Now from the list and as professionals from AWAREmed Health and Wellness Resource Center we have indicated that we want to help you understand them in details even as we progress into the discussion about the recommended foods as follows.

Low carb diet a remedy for obesity and weight loss: Food stuff recommended for consumption

The freedom of feeding on all things that are not poisoners can be misleading to many. Yes food is food but the wise say that not all that glitters is gold. The same is very much applicable when we get into the food industry. Therefore because of the misconceptions around food, it is important that we make some clarifications as we progress. Take note that the title of this article is “low carb” we are not saying zeros carb. Meaning that, even some of these foods that we are listing are actually not 100% carb free. The common denominator is low it may not be zero carb. Now with that understanding, we can progress into explaining the following as some of the food elements you can use effectively in low carb diet as a remedy to obesity and weight loss:

Meat – Meat comes in many different types and we are free to enjoy all these, the only caution should be that we must go for the best and the best comes from those animals and birds that are organically fed. In others words all meat products should be from those animals that are naturally fed with grass and fodder.

Fish and shellfish – Without any kind of restriction, for low carb diet all kinds of fish are recommended including fatty species like haddock, salmon, trout, mackerel or herring. However we should be careful to avoid breading.

Eggs – Take not that all organic eggs with omega-3 enriched are recommended and remember that the mode of preparation is secondary.

Natural fat, high-fat sauces – Using butter and cream for cooking can be delighting and satisfying however ensure that all the ingredients are of healthy standards and finally desire to prepare it yourself at home.

Organic Fruits and Vegetables grown naturally above the ground – I now understand why the holy book records that the stone the builders rejected become the Conner stone. Many people don’t like vegetables yet this is one of the best foods to keep you healthy. Fruits and vegetables has become the best that was rejected initially. Today all fruits and vegetables naturally grown are recommended as part of low cab diet working effectively in weight loss management.

Low carb diet a remedy for obesity and weight loss: Foods to avoid by all standards

Sugar – There is no doubt that sugar is very sweet and because of this, nearly all of us were brought up taking sugar in nearly all the food we were fed on. Because of this background, it may not be very easy for people to forgo sugar. We understand that and much as it may not be your fault, sugar is very unhealthy to use exceedingly. With this caution, experts have rank sugar as one of the worst when it comes to carb content. Now for the benefit of your health, take note that not all that glitters is gold. It may not be easy but you must make efforts towards avoid using all the sugary drinks including soft drinks and ice cream. Besides that always be careful with all sweeteners and avoid them by all means because your health is a priority and cannot be compared with anything.

Starch – It may sound difficult to avoid some of these starchy foods because most of them are staple food for many communities, nonetheless even with that challenge, they are not categorized as low carbs thereby making them unhealthy and must not only be used in moderation, but could be avoided all together. Looking at the starchy foods listed to be avoided one will be excused to wonder if rice, bread and potato chips are not good then what is really good. That concern comes because the three are staple foods for many communities. Now take note that when we were introducing the topic we did say that it is low carb and not zero carb, meaning that nearly all the foods that we eat will have some carbohydrate in them but our focus should be on those with low content or even if they are not of low content, then the consumption should be in moderation. Still on starch it is also important to note that wholegrain products on the other hand are just less bad. That is to say legumes, such as beans and lentils, are high in carbs and needed to be used in moderation.

We will continue with is discussion in our next article even as we focus on how low carb diet works to achieve its effectiveness in weight loss and obesity management. In the meantime if you have any concern about low carb diet, then you can schedule for an appointment with doctor Dalal Akoury today for further professional assistance.

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

Compulsive Overeating and food Addiction

February 17, 2016

Food Addiction and the consequences attached: The compulsive overeating

The compulsive overeating, excessive craving for and consumption of specific foods are way of life in this order

Even as we look at food addiction and the consequences attached to it, it is important to appreciate that food addiction is a term that is used to describe a pathological disorder; which may include, the compulsive overeating, excessive craving for and consumption of specific foods. Similarly to binge eating disorder, this condition is characterized by an abnormally large intake of food that can be very harmful to the individual consumer and this can result in compulsive overeating. We will look into details what it entails to have this behavior of compulsive overeating as we progress into the discussion. In the meantime, the concept of food addiction has long been for a long time been a subject of doubt with the main stream medical establishment. However, with the new developments and various researches being conducted, facts are coming out and for sure it has been established that the neurological similarities between food addiction and drug dependence is real. And besides that many experts are in agreement that food addiction is a major culprit behind binge eating disorder (BED).

As it is commonly known (compulsive overeating), food addiction like BED is grounded on an obsessive-compulsive relationship to food. According to the experts at Yale University, there research findings concluded that BED shares majority of its characteristics with addictive behaviors, including inability to take full control and consistent usage irrespective of knowledge of all the negative consequences attached to this behavior. Apart from that other experts have also noted some similarities between the effects of certain foods and narcotics. Like for instance over the years doctor Dalal Akoury who is the MD, President and founder of AWAREmed Health and Wellness Resource Center has been concentrating on the comparison of fructose corn syrup to both heroin and cocaine because all these have been processed primarily to make them more potent concentrated substances capable of generating intense pleasure. Further still and according to other studies, it has actually been established that people who consume purified carbohydrates in the form of refined flours and simple sugars become habituated to their intense stimulation”. Doctor Akoury and other addiction experts assert that other concentrated foods, such as refined foods that contain white flour, have this same effect during their calorie-dense intensity.

Food Addiction and the consequences attached: The actual Compulsive consumer

Experts at AWAREmed Health and Wellness Resource Center alludes that just like it is with other addictive behavior, the compulsive eater will be obsessed with the object of the compulsion, like food for instance. Under these circumstances, the individual will develop a compulsive urge or craving to have a bite and will most of the time eat irrespective of whether they are hungry or not. This will often cause the victim to binge in secret, away from others for fear of being ridicule. And in the process they lose control over how much quantity of food they feed on progressively. Just for a better understanding, lest consider this illustration, under normal circumstances, a compulsive eater for example may consume a whole box of cookies when he/she intended to have just appease. Loneliness, anger, depression, insecurity, boredom and anxiety are considered the biggest triggers to this behavior. And though this behavior will be very evident, the victims will always find it more convenient to deny any act of overindulgent to eating.

Food Addiction and the consequences attached: Where obesity comes in

Compulsive overeating usually results in obesity. Nevertheless, experts from AWAREmed Health and Wellness Resource Center are registering that under normal circumstances the compulsive eater may not necessarily identifiable by their body size because as it is, there are many women who eat compulsively and at the same time they are also compulsive dieters. Meaning that, there is a clear distinction between being overweight and being obese. And that is to say that overweight is weighing more than one should for his or her body structure, height, and sex. But in all this, it is very important to note that, there is great possibility of someone being overweight and still be in good health. Take for example the athletes weight lifters and others who do muscle-producing exercise, they are often overweight but have a very low proportion of body fat. Individuals who are obese, however, are more than 30 percent over their ideal weight and have a high body fat content.

Obesity being a health condition, it can lead to serious health complications if medical remedies are not taken in good time. Like for instance, excessive body fat is associated with diabetes, hypertension, and heart disease. It is also linked to varicose veins, problems in pregnancy, digestive disorders, arthritis, and respiratory disorders. And when the compulsive eater is a female and of course many are females. They will have very low self-image, a preoccupation with body size, feels a lack of control over her environment, feels depressed, and tends to turn anger inward. And as we had mentioned earlier, overeating is a way to alleviate boredom, stifle negative emotional feelings, calm down, relax, and feel comforted.

Though most obesity is considered to result from overeating due to psychological causes, some people are thought to have a physiological basis for their problem. One theory, the set point theory, suggests that people are born with different natural set points for a particular body weight in response to weight changes, metabolic or physical reactions occur to maintain the weight at which the body is “set.” This may in turn cause the person to eat more to maintain his/her set weight. If the person has a high set point, he/she will tend to be overweight or obese.

Finally the fat cell theory posits out that adipose tissue also known as fat cells can affect body weight by increasing either in number or size. It is thought that in childhood a greater number of fat cells than normal are produced because of overfeeding. In dieting, the fat cells become smaller but are not eliminated. The person appears to be of average weight. However, when the person does not diet but eats a normal amount of food, the many fat cells enlarge, thus causing them to again and eventually become overweight. Therefore if this concerns you and you want to get professional solutions, then take that phone and schedule for an appointment with doctor Dalal Akoury today and your life will never be the same again.

Food Addiction and the consequences attached: The compulsive overeating

Why it is necessary to lose excess weight

July 31, 2015

Why it is necessary to lose excess weight: There is health in losing

Why it is necessary to lose excess weight? From the experts point of view losing weight is healthy and must be the practice for all people.

Weight is very important in people’s life and in fact no one can live a healthy life without some element of weight. The problem only comes when one is over or under weight and for that reason we want to focus our discussion about the need or why it is necessary to lose excess weight in an individual’s life. To understand this better we spoke with the experts at AWAREmed Health and Wellness Resource Center a facility founded by Dr. Dalal Akoury to primarily transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. If you are considering consulting with her, then it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Besides that Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. On matters weight gain and obesity, she has had an accumulation of work experience of over two decades making her one of the sought for professional when it comes to addiction and weight related complications. If you have any concern relating to weight gain or weight loss then you can get in touch with her on telephone number 843 213 1480 and she will address them in the most professional way possible.

From experience doctor Akoury is registering that many people who are struggling with weight related complications can have their recovery and treatment done professionally within reasonable time. However there are a lot of challenges such people face before they can even start the treatment process. One of the biggest challenges is the fear of failing to register the much desired weight loss and this has made people to lose the courage of enrolling to a weight loss program. Nonetheless when you compare the benefits one will gain when they lose weight with that fear the experts will tell you that challenges or no challenges people must choose to lose the excess weight if they are to live a more comfortable life. The benefits have far reaching positive effects on one’s life and general wellbeing.

Professionally in weight loss, the objective is to have a healthy life. It has nothing to do with the body size because you may have a very huge body like for instance the body builders who lift weight have very huge body mass but in that mass they are healthy. No to do this it is important that the process be gradual while incorporating all the weight loss mechanisms including exercise and diet. The health benefits always come first even before the consideration of the physical effects. Therefore is important that everyone is aware of what weigh is considered unhealthy for health. And according to the expert’s opinion, any weight above BMI 30 is not healthy and is considered to be overweight or obesity. Meaning that, any health complications that are associated with obesity will certainly knock on your door at this weight estimation. Now if you choose to lose weight effectively you will certainly regain your health in very many ways. The following are also some of the benefits that will come with weight loss:

Why it is necessary to lose excess weight: Your heart and your life improve

Of all the organs of the body that suffers from weight related complications, the heart is seen to be the biggest beneficiary of effective weight loss. With just a minimal weight loss, there will be rapid reduction of risks of heart attack a condition considered to be very dangerous and fatal. The minimal weight could be lost in a very relaxed mode by simple exercises like just taking a walk along the park, using the stair case instead of the elevators, swimming or just going certain household duties manually. These activities can be ignored as of no significance but they are a powerful force that will certainly boost your confidence and become an incentive to graduate from one level to another. Like it is said that a journey of a thousand miles begins with a single step in the same breath we must never lose focus even as we start small in the journey of losing weight. Our ultimate goal must always remain to be the general enhancement of life quality in all proportions.

Why it is necessary to lose excess weight: Almost instant fulfillment

Having said that the heart is the biggest beneficiary of losing weight, it is important also to note that this is one organ whose functions are very crucial to life. Guarding and protecting its proper functionalities is not negotiable. Just the mere fact that you’re overweight can exact pressures to your heart, which can lead to a multitude of health complications, including heart disease. Like I had said never under estimate the little weight you lose. For sure you don’t need to take off say 50 pounds to see an improvement. Losing as little as 10 pounds can lower your blood pressure and begin to ease the pressures. I know that the load of discouragement can be too heavy on you but a visit to AWAREmed Health and Wellness Resource Center will be your starting point for encouragement and determination to attaining your ultimate weight loss recovery process. When you finally meet with doctor Akoury, she will handle your individual situations with utmost care and professionalism while carrying out an evaluation on your health and suitability to go through the weight loss program, upon the establishment of your suitability, she will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and by the end of the program you will have that perfect life you’ve ever dreamt of. Make that valuable call today to doctor Akoury for full time life enjoyment thereafter.

Why it is necessary to lose excess weight: There is health in losing

Estrogen Dominance and Hormonal Imbalances

February 6, 2015

Estrogen Dominance and Hormonal Imbalances

Estrogen dominance describes a state in which a woman can have insufficient, normal or too much estrogen, but has little or no progesterone to match or balance its effects in the body.

Hormones are very important in the normal body functioning. When the hormones are not working as they should then a hormonal imbalance occurs. Hormonal imbalance is very common especially among women and it’s the leading causes of weight loss difficulties. Hormonal imbalance also increases obesity risks in females especially.

Women more than men, are likely to experience an imbalance in their hormones. In women menopause is the leading causes of hormonal imbalances. However, contrary to popular belief, there are other factors that may throw your hormones off balance. Such include things like medication, lifestyle as well as pregnancy. Stress also among the causes of hormonal imbalances in both men and women.

Underneath this hormonal imbalances are healthy problems that occur as a result. Such imbalances lead to things like moods swings, hot flashes, depression, weight gain, heavy breeding, migraines, and fibroids among others. Weight loss is very difficult when your hormones are not balanced for example, estrogen.

estrogen-dominance

Estrogen Balance

It is an important factor while trying to maintain weight as well also in losing some. It is often associated with belly fat when its levels are not balanced. Estrogen imbalance is common in men and women who are experiencing premenopause. It leads to bloating, water retention, fat gain and other health issues. In women, age and stress lead to the progesterone and testosterone levels decline and this leaves the body with too much estrogen.

Women and men who have an excess of estrogen hormone end up gaining weight with the concentration being around the abdomen and hip. This is generally what leads to belly fat. When the levels of estrogen are not restored back to normal, weight loss is very difficult no matter how much effort you put into it.

You have probably come across people who no matter how much of good diet and exercise they take they just can’t seem to shed off those extra pounds. This can be a real issue and it ends up affecting the quality of your life. Just like poor diet and lack of enough exercises, high levels of estrogen in the body are a risk factor of obesity. It is common knowledge that obesity leads to health conditions such as heart attack and high blood pressure.

Estrogen Dominance

Estrogen dominance is a sad state for a woman to find herself medically speaking. When estrogen is in excess in the body it will in most cases lead to considerable weight gain. So what brings about excess estrogen in the body? Most often excess estrogen will often arise when the body produces too much of it, when levels of other hormones such as progesterone and testosterone reduce and also through our diets and lifestyles.

Most of the foods we eat contain compounds such as herbicides and pesticides which are toxic and contain growth hormones. Such compounds take the nature of estrogen and when ingested into the body, the result is an increased level of the hormone creating an offset in the balance that normally exists. Most of these toxics have been shown to lead weight gain and promote estrogen dominance to a certain degree.

Age and stress are also factors that lead to an increase in the levels of hormone estrogen. What happens is that as we age especially women the level of other hormones like progesterone decreases but the levels of estrogen do not decline. This leads to an increased level of the estrogen dominance which leads to an imbalance that translates into health issues like obesity. As you gain weight, insulin resistance occurs whereby the body resists the insulin that is produced by the body. Thereby, with insulin resistance, the risk of estrogen dominance increases.

hormonal-imbalance

How to Correct Hormonal Imbalance

As seen, hormonal imbalance is often caused by medications, toxics, poor eating habits and lifestyle choices. So how do we correct this hormonal imbalance?

Avoid Toxics: compounds such as pesticides and herbicides contain toxics and growth hormones. These mess up the hormonal balance that usually exists leading to an increase in the levels of estrogen hormone in the body. To avoid this, always wash vegetables and fruits well before consumption.

Change your lifestyle: almost every medical expert will tell you that the lifestyle you lead may either improve or destroy your health. Change your eating habits by starting to take a well-balanced diet. Also find time to regularly exercise because, weigh gain is a risk factor for estrogen dominance.

Supplements: there are hormone supplements that contain hormones that are meant to restore the balance again. Visit your doctor for more information on the kind of hormones you should take.

Avoid stress: sometimes you may find yourself going through a stressful situation. Always try to avoid such situations by focusing on the positive side of life. Stress is a factor that can wreak havoc to your hormones throwing them completely out of balance.

Dr. Akoury has years and years of experience in the medical arena. Many patients bear witness to her good work in wellness and awareness tips she offers them. Become a part of this successful journey and join the community at www.awaremednetwork.com today. Both Estrogen dominance and hormonal imbalance are well taken care of at Awaremed Health and Wellness Centre.

Estrogen Dominance and Hormonal Imbalances

Leaky gut Syndrome and Inflammation will make weight loss impossible

February 19, 2014

With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected Leaky gut Syndrome and Inflammation will make weight loss impossible-How? With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected

Leaky gut Inflammation can be a difficult diagnosis to establish for a number of reasons: It’s associated with a wide range of seemingly unconnected symptoms; it has a lot of different causes; there’s no specific test to confirm it; and evidence tying it to other conditions can be murky. As a result, there’s a fair amount of skepticism in the mainstream medical community about the legitimacy of leaky gut as a diagnosis. But as the evidence that this is indeed a real and recognizable condition grows, opinions are slowly changing. That’s a good thing, because leaky gut is likely to emerge as one of the most significant medical concepts of our time.

Leaky gut Syndrome and Inflammation-How Leaky Gut Affects You

The digestive lining serves is an important barrier function. It’s like a sieve with very tiny holes allowing only small substances to go through, while keeping out larger undesirable particles. With leaky gut, also known as increased intestinal permeability, the net becomes damaged, resulting in bigger holes that allow more things to pass through that ordinarily couldn’t.

When the barrier function becomes compromised, then bacteria, viruses, undigested food particles and toxic waste products can leak from the inside of your intestines through the damaged digestive lining into your bloodstream, where they’re transported throughout your body and can trigger your immune system to react. The end result is inflammation in various parts of your body, leading to a wide variety of symptoms of Inflammation like bloating, cramps, fatigue, food sensitivities, flushing, achy joints, headache and rashes.

With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected. Nutritional deficiencies may develop as a result of damage to the villi – the finger-like projections in the small intestine that are responsible for absorbing nutrients.

Multiple food sensitivities are another hallmark of leaky gut, because partially digested particles of protein and fat may leak through the intestinal wall into the bloodstream and cause an allergic response as a result of inflammation. Increased intestinal permeability may potentially cause or worsen a number of other conditions, including Celiac disease, inflammatory bowel disease (IBD, which includes Crohn’s disease and ulcerative colitis), irritable bowel syndrome (IBS), arthritis, psoriasis, eczema and asthma.

Leaky gut Syndrome and Inflammation –Causes

So what causes increased intestinal permeability? There’s still much to be learned, but diet, chronic stress, certain medications and bacterial imbalance seem to play important roles. Eating a diet high in refined sugar can lead to overgrowth of yeast species, which has been associated with leaky gut. Preservatives and chemicals in processed foods can damage the lining, and so can consumption of gluten – a protein found in wheat, rye and barley.

Chronic stress can lead to a weakened immune system, affecting your ability to fight off invading bacteria and viruses and worsening the symptoms of leaky gut. Medications like aspirin and non-steroidal anti-inflammatory (NSAIDs) that can damage the lining of your gut, as well as antibiotics that kill off your essential good bacteria are also associated with increased intestinal permeability. In fact, an imbalance between beneficial and harmful species in your gut called dysbiosis is one of the leading theories about what causes increased intestinal permeability. Excessive alcohol consumption, infection with parasites, radiation and chemotherapy can damage the lining of the intestine and are also risk factors.

In addition to bloating and digestive distress, a lot of the patients I see with leaky gut have a combination of other symptoms like food allergies, chronic sinus infections, achy joints, fatigue, brain fog or unexplained rashes. Typically they’ve been to multiple doctors trying to make sense of their symptoms, and conventional tests and imaging studies have been unrevealing. There can be a feeling of hopelessness and despair, because the symptoms seem so unrelated. With all these infections cropping in it becomes clear that the body becomes sick and as a result weight loss becomes practically impossible.

When you think of leaky gut not so much as a disease, but as a mechanism by which a number of different conditions can develop, it starts to make sense. A leaky gut is the pathway for how toxins enter the body through the GI tract and create all kinds of mayhem once they’re in, sort of like party crashers who slip through security and proceed to make a mess of the venue.

Leaky gut Syndrome and Inflammation-Solutions?

There’s no miracle cure for treating leaky gut, but there are things you can do if you’re suffering from it that can help heal inflammation and restore the integrity of your gut lining.

An anti-inflammatory diet that eliminates refined sugars, dairy, gluten, alcohol and artificial sweeteners – some of the biggest offenders when it comes to inflammation – can be very helpful. Consuming lots of anti-inflammatory essential fatty acids in fish and nuts, and filling up on green leafy vegetables, high-fiber and fermented foods that help to promote the growth of good bacteria is also crucial.

A robust probiotic that contains large amounts of good bacteria can help heal a damaged intestinal lining by restoring balance in the gut flora.

Supplements like glutamine have been shown in some studies to help with intestinal injury after chemotherapy and radiation and may be beneficial in leaky gut.

Most people will notice improvement within 6 weeks, although it may take several months and even years to heal a damaged intestinal lining in extreme cases of leaky gut. Because we’re still learning about leaky gut, many of the treatment guidelines are drawn more from anecdotal observation than from rigorous scientific studies. But they’re sensible recommendations that can lead to improvements in your overall health, whether or not you have increased intestinal permeability.

Leaky gut is one of those diagnoses that bridges the gap between conventional and alternative medicine, between what we can see and touch and what we can feel in our bodies. I refuse to believe that the hundreds of patients I see in my office with unusual and seemingly unrelated complaints are crazy, or just stressed out.

I believe them when they say they feel like they’re being poisoned, or that they think there’s a connection between all their symptoms, even though they don’t know what it is. My hunch is that as our knowledge grows, the theories behind leaky gut will become the foundation for lots of diseases that are widely prevalent in our society, and millions of people will be in a better position to find relief from their suffering.

Leaky gut Syndrome and Inflammation will make weight loss impossible-How?

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