Carbohydrates and body weight

May 28, 2014

Carbohydrates and body weight-How it affects weight gain and weight loss

Carbohydrates are essential for a well-balanced diet and healthy body

Carbohydrates are essential for a well-balanced diet and healthy body. They provide the only fuel source for many vital organs, including the brain, central nervous system and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells.

Carbohydrates and body weight-Why Do Carbohydrates Make You Gain Weight?

The popular phrase that “you are what you eat” many not be true when it comes to weight gain and fat storage. Dietary fat is not necessarily stored as body fat, while carbohydrates are easily stored as body fat. Carbohydrates are found in many of the foods typically consumed in most of our families’ diet. High-carb breakfast foods include breakfast cereals, toast, jam, milk, yogurt, granola bars and fruits, and other meals may also include large amounts of carbohydrates, such as bread, pizza crust, rice, potatoes and pasta. Looking at the ingredient content of this food stuff you will notice that they are real source of weight gain and possibly obesity.

Carbohydrates and body weight-Increased Hunger

One of the reasons why carbohydrates lead to weight gain is the fact that their consumption leaves people feeling hungry and how does this take place? The consumption of carbohydrates results in the release of insulin into the body system and insulin has the tendency of removing the nutrients from the bloodstream in the expectation or to create room for the arrival of more nutrients, this practice will always leave people feeling not quite satiated – even hungry. When the body feels hungry and unsatisfied, the habit or desire for food will be created because of the hunger being felt. This way one is likely to continue eating time and again and as a result gain more weight in the process.

Carbohydrates and body weight-Carbohydrate Addiction

The consumption of carbohydrates can actually cause an addiction for many people, because of the serotonin release they induce. Serotonin is a brain chemical that improves the mood and induces a relaxing effect by decreasing stress and anxiety as well as reducing pain. People with low serotonin levels may therefore reach for more and more carbohydrates in an attempt to feel better, which can eventually lead to weight gain.

Carbohydrates and body weight-Fat Storage

After eating carbohydrates, the pancreas responds by producing insulin, which is mainly responsible for regulating blood sugar levels by letting the carbohydrates broken down into sugar; enter the cells of the liver and muscles to be used for energy. High levels of circulating insulin, which are associated with the consumption of carbohydrates, help with the storage of carbohydrates and excess calories not required for immediate use as fat. In other words, carbohydrates promote the release of insulin, which in turn promotes fat storage.

Carbohydrates and body weight-Low Carbohydrate Diets for Weight Loss

Many studies have proven the effectiveness of diets with a lower carbohydrate intake for weight loss, according to a study published in 2008 in the “American Journal of Clinical Nutrition.” Obese men were assigned to either a very low carbohydrate intake, with 4 percent of the calories as carbohydrates, or a moderate carbohydrate diet, with about 35 percent of the calories as carbohydrates. Although participants were allowed to eat to satiety in both groups, the group with the lowest carbohydrate intake lost significantly more weight in four weeks, about 14 lbs. compared to 9.6 lbs. in the moderate-carbohydrate group. The researchers conducting this study found that diets with a very low carbohydrate intake and higher fat intake resulted in significantly less hunger, which facilitates the weight loss process.

Carbohydrates and body weight-Short term effects of low carbohydrate diets

In the short term, low-carbohydrate diets may cause you to lose weight because they restrict kilojoules or energy. The body begins to use body stores of glucose and glycogen (from the liver and muscles) to replace the carbohydrates it is not getting from food. Around 3 g of water is needed to release 1g of glycogen, so the rapid initial weight loss on a low-carbohydrate diet is mostly water, not body fat.

As carbohydrate stores are used up, the body begins to rely on other sources of fuel such as fat. This can lead to the development of ketones in the body, which can make the body acidic. This can lead to metabolic changes, which may be dangerous for some people, such as those with diabetes.

Some people may also experience problems with a low-carbohydrate diet, including:

Nausea
Dizziness
Constipation
Lethargy
Dehydration
Bad breath
Loss of appetite.

Carbohydrates and body weight-Long term effects of low carbohydrate diets

A diet low in carbohydrates but high in saturated fat is a bit uncertain and the potential effect on human’s life is currently not known however some experts believe that it is a recipe for a heart attack. Because of the uncertainty more research is needed to bring clarity to the safety of very low carbohydrate diets. Nevertheless some of the possible long term effects may include the following:

Weight gain – when a normal diet is resumed, some muscle tissue is rebuilt, water is restored and weight quickly returns.

High cholesterol, abdominal obesity and obesity-related disorders – diets that are high in protein and fats are associated with a number of conditions, including heart disease, diabetes and cancer. This can occur if the diet is very high in fat, particularly from high-fat meats such as salami, sausages and bacon.
Kidney problems – can occur in people with impaired kidney function or diabetes.
Osteoporosis and related conditions – are due to loss of calcium from the bones.

Carbohydrates and body weight-Weight loss needs a healthy approach

A diet high in fruits and vegetables, whole grains, legumes and low-fat dairy products, and moderate in fat and kilojoules, is the best way to lose weight and keep it off.

Vegetarians and people who consume predominantly plant-based diets are generally slimmer and have much lower rates of obesity, heart disease and cancer, compared to people who eat meat-based diets. This supports current thinking that diets high in unrefined carbohydrates help to prevent overweight and obesity.

Ultimately, to avoid weight gain, energy intake should not be more than energy output over a period of time. Avoiding large portion sizes and limiting intake of saturated fats and added sugars will help keep energy intake in check. Regular exercise is also critical for long-term weight loss success. For more in-depth information about weight gain and weight loss doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be very resourceful for you and your loved ones. Doctor Akoury and her team of experts will be there for you to help you in all stages of your weight condition while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Carbohydrates and body weight-How it affects weight gain and weight loss

Obesity Prevention Sources

May 10, 2014

Obesity Prevention Sources-Developmental Origins

Obesity does not discriminate on any line prevention of obesity is better than cure especially in children

Obesity is a condition which has been for a long time been seen to be a problem of choice and an unfortunate failure of will and self-restraint by many in the society. However it has much deeper and more complex roots, which we are going to discuss in this article so that we get to know more about the origins of obesity. For instance genes clearly play a role in driving an individual’s propensity to gain excess weight, as does the environment and gene environment interactions. Early-life influences, beginning with the intrauterine environment and continuing through the first few years of life, also shape the trajectory of weight gain and body fatness throughout the life course.

If a mother smokes during pregnancy or gains too much weight, there’s a greater chance that her child will be obese. Lack of sleep or too-rapid weight gain during infancy may also increase obesity risk. A proposal has been made by researchers that coronary heart disease, type 2 diabetes, hypertension and other chronic diseases develop in part due to inadequate nutrition during life and infancy.

The gathered data is showing that higher birth weight is also associated with obesity, diabetes, and other adult diseases has helped extend this concept into the developmental origins hypothesis which encompasses the preconception period as well as many critical periods of fetal and infant development. During each of these periods, several factors appear to have a substantial impact on obesity in childhood and adulthood. I will be discussing some of the outlines of the key prenatal and early life influences on the development of adult weight and obesity, I want therefore to request you to keep reading and be adequately informed at the end of this article.

Obesity Prevention Sources-Prenatal Influences on Obesity

The warm, nutrient- and hormone-rich environment of the uterus has a profound effect on fetal development. Brief or fluctuating changes in the intrauterine environment at critical or sensitive periods of the developmental process, as well as longer term alterations, could have irreversible, lifelong consequences. Three modifiable prenatal factors that appear to shape fetal nutrition and health in later life are:

The mother’s smoking habits during pregnancy.
The mother’s weight gain during pregnancy.
The mother’s blood sugar levels during pregnancy, specifically, when she develops pregnancy-related (gestational) diabetes.

It makes intuitive sense that the mother’s diet during pregnancy should also affect fetal development and birth weight, but evidence for this is inconsistent.

Obesity Prevention Sources-Maternal Smoking during Pregnancy and Child Obesity Risk

Although smoking during pregnancy tends to slow the rate of fetal growth children born of women who smoke during pregnancy are more likely to be obese than the children of women who don’t. In a meta-analysis of 14 studies, maternal smoking during pregnancy was associated with a 50 percent higher risk of childhood obesity. Most of the studies looked at children’s obesity status at ages 3 to 7; one study assessed obesity at age 14, and another tracked the children all the way to young adulthood.

Obesity Prevention Sources-Gestational Weight Gain and Childhood Obesity Risk

Excessive weight gain during pregnancy is more common now than it was in 1990 when the Institute of Medicine (IOM) first offered recommendations for pregnancy-related weight gain. In addition, more women are beginning pregnancy overweight or obese. These worrisome changes prompted the IOM to reevaluate what constitutes healthy weight gain during pregnancy, with new evidence suggesting that weight gain once considered normal by the IOM actually increases the risk of childhood obesity. Further studies revealed that children born of women who gained excessive amount of weight had above four times risk of being overweight at age 3 compared with children born of women who gained an inadequate amount of weight. Even women who gained what was considered to be an adequate amount of weight bore children who were nearly four times more likely to be overweight at age 3 than children of women who gained an inadequate amount of weight.

Obesity Prevention Sources-Gestational Diabetes and Child Obesity Risk

Weight gained during pregnancy is primarily adipose (fat) tissue. Proliferation of adipose tissue is often accompanied by a state of relative insulin resistance starting in mid-pregnancy. This adaptive response allows for more efficient transfer of glucose and other fuels across the placenta, so the fetus can grow. But it may also subject the fetus to periods of high blood glucose and elevated insulin. These can lead to increased body fat, which generally manifests as larger size at birth. Many studies show that birth weight is directly associated with later BMI, so it makes sense that gestational diabetes in a mother may contribute to obesity in her child.

Maternal BMI at the beginning of pregnancy is a strong risk factor for offspring obesity and other conditions. Once pregnancy begins, however, it is not a modifiable factor and no one is recommending that women try to lose weight during pregnancy. That is why achieving a healthy BMI before pregnancy begins is one of the most important goals for preventing obesity across generations.

Postnatal Influences on Obesity

Environmental influences don’t stop with birth. Instead, they merely shift from a small, confined space largely controlled by the mother’s genes, lifestyle, and physiology to an unbounded environment with equally influential effects. Three modifiable postnatal factors during infancy that influence weight in later life include

How rapidly an infant gains weight.
How long an infant is breast fed.
How much an infant sleep.

Breastfeeding and Obesity Risk

The initiation and duration of breastfeeding may influence obesity in later life, although this is a controversial area of research. In two meta-analyses of breastfeeding versus bottle feeding, breastfeeding was associated with a 13 percent and a 22 percent reduced risk of obesity in later life. Duration of breastfeeding may matter: A meta-analysis of 17 studies of breastfeeding duration found that each additional month that infants were breastfed was associated with a 4 percent lower risk of obesity later in life.

It is not clear that breastfeeding itself actually prevents obesity, however, as both breastfeeding and obesity may be influenced by similar socioeconomic and cultural factors. Although debate lingers over whether breastfeeding protects against childhood obesity, breastfeeding has many other proven health benefits for infants and their mothers, and it should be promoted regardless of its relationship to childhood obesity.

Healthy Behaviors During and Even Before Pregnancy Can Help Prevent Obesity

Nutrition and other lifestyle factors during several early periods in the lifecycle just before conception, the months spent in utero, and the months after birth can have profound effects on an individual’s weight at birth, during childhood, and on into adulthood. These are also potentially optimal times for intervention, for two reasons:

Women may be more receptive to making lifestyle changes as they prepare to get pregnant and when they are pregnant to increase the likelihood of having a healthy baby. And after giving birth, many women are willing to make substantial changes to raise a healthy infant. Here are five key messages for clinicians to give to women of childbearing age that could help improve their health and the health of their children, and limit the current epidemic of obesity:

Strive for a healthy weight before pregnancy.
Don’t smoke during pregnancy.
Aim for a reasonable weight gain during pregnancy.
Breastfeed (preferably without other liquids for 4–6 months and some breastfeeding for at least 12 months).
Ensure infants get adequate sleep during the first few years of life.

Finally as I conclude this article, having known the causes you can evaluate yourself and if you feel disturbed by your weight you can visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for treatment. You will be handles with experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE to make you get better and enjoy your life to the fullest.

Obesity Prevention Sources-Developmental Origins

Excess estrogen and weight gain

March 6, 2014

Excess estrogen and weight gain-The role of Estrogen

excess estrogen can be a problem in your desire to lose weight

Progesterone and estrogen have opposing functions in your system. When it comes to weight gain estrogen causes your body to make and store fat while progesterone encourages your body to use fat for energy. While estrogen impairs blood sugar control and interferes with thyroid function, progesterone helps normalize blood sugar and facilitate thyroid activity. A nice balance between the two helps assure a healthy body and one of progesterone’s main functions is to balance estrogen levels.

A number of things help get you out of balance. First, not only does estrogen encourage fat production, but your fat cells manufacture estrogen. This means the more fat you have the more estrogen your body produces, and the more estrogen your body produces the more you will be prone to weight gain.

All of us are exposed to environmental toxins which imitates estrogen and fool our bodies into thinking we have even more of this hormone in our system than we do. Some sources of xenohormones include livestock fed estrogenic compounds to make them nice and fat before they end up at your grocery store. You may also get estrogenic drugs from your water supply due to all the women taking synthetic hormones in birth control pills and menopause drugs.

Lack of progesterone can also be hard on thyroid health and we know there is a strong connection between having a healthy thyroid and weight loss. According to experts women taking medication for low thyroid may find that they need less or no thyroid medications after using natural progesterone. If this is the case if you take thyroid medication, then you need to work closely with your doctor to adjust your medication as needed when you use natural progesterone.

Natural progesterone creams are available over the counter or by prescription from compounding pharmacies which can make up a cream designed just for you. You may need to find a physician familiar with natural remedies to assist you in this process. Conventional physicians may suggest a medication containing progestin or synthetic progesterone. However these are not the same as natural progesterone and have serious potential side effects.

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen a condition called estrogen dominance causes toxic fat gain, water retention, bloating, and a host of other health and wellness issues. In women, with stress and age there is a natural decline in testosterone and progesterone levels, leaving a relative excess of estrogen.

Excess estrogen and weight gain-What causes estrogen dominance?
There are only two ways to accumulate excess estrogen in the body: we either produce too much of it on our own, or acquire it from our environment or diet. Unfortunately, accumulating estrogen is not hard. We are constantly exposed to estrogen-like compounds in foods that contain toxic pesticides, herbicides, and growth hormones. Many of these toxins are known to cause weight gain, which serves to fuel the production of more estrogen from our own fat cells. More weight gain then leads to insulin resistance which increases the risk of estrogen dominance.

Pharmaceutical hormones such as those used in hormone-replacement therapy (HRT) or the birth control pill can also increase estrogen, whether we take them actively or absorb them when they make their way into our drinking water. We are living in a virtual sea of harmful estrogens, and researchers are only beginning to identify the extent of this exposure on health in humans and even other species.

Excess estrogen and weight gain -Signs and symptoms of estrogen dominance
A premenopausal woman with estrogen dominance is likely to have PMS, too much body fat around the hips and difficulty in losing weight. Perhaps you have a history of gallstones, varicose veins, uterine fibroids, cervical dysplasia, endometriosis, or ovarian cysts. In both sexes, estrogen dominance is thought to be responsible for many types of cancers. This particular hormone imbalance could be one of the leading causes of breast, uterine, and prostate cancer.

Excess estrogen and weight gain-How to correct estrogen dominance
we can be reduced the dominance of estrogen by among other means using these foods or specific habits:

Since the liver breaks down estrogen, alcohol consumption, drug use, a fatty liver, liver disease, and any other factor that impairs healthy liver function can spur an estrogen build-up. If you occasionally consume alcohol, always take a 1mg folic acid and a B-complex vitamin to reduce its negative effects.
Bacterial imbalance in the gut, and other problems that compromise digestion, interfere with the proper elimination of estrogen from the body via the digestive tract. Be sure to include a probiotic daily with 15 billion units. Store it in the fridge and take one or two capsules twice daily on an empty stomach.
Insoluble fiber also binds to excess estrogen in the digestive tract, which is then excreted by the body. A fiber supplement can also affect the composition of intestinal bacteria and reduce the build-up and re-absorption of free-floating estrogen. Good sources include wheat bran, corn bran, rice bran, the skins of fruits and vegetables (apples, pears, berries, tomatoes, eggplant, zucchini and carrots), nuts (especially almonds), seeds (particularly sunflower seeds), soybeans, dried beans, and whole-grain foods.
Choose organic dairy and meat products to reduce your exposure to hormone additives.
Consume weak phytoestrogenic foods such as pomegranate, flaxseeds, pears, apples, berries, organic non-GMO fermented soy, wheat germ, oats, and barley.
The body requires sufficient intake of zinc, magnesium, vitamin B6 and other essential nutrients, not only to support the breakdown and elimination of estrogen, but also to aid the function of enzymes responsible for the conversion of testosterone to estrogen. Be sure to add a high quality multivitamin supplement daily.
Avoid exposure to xenoestrogens from plastics, cosmetics, and the birth control pill.
Avoid unfermented soy products like tofu and soy milk.
As the body responds to high levels of stress, it “steals” progesterone to manufacture the stress hormone cortisol, often leaving a relative excess of estrogen. Stress management is essential.
Infrared sauna treatments are an excellent way to rid your body of estrogen.
Maintaining poor sleep habits cause a reduction in the hormone melatonin, which helps protect against estrogen dominance. Aim for seven to eight hours of sleep per night in a cool, dark room.

In all these efforts of trying to lose, for real optimal weight loss, a visit at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s will be the best choice you can make in your desire to lose weight. Doctor Akoury cares and she focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What else can be better?

Excess estrogen and weight gain-The role of Estrogen

Yo-Yo Dieting

February 27, 2014

Yo-Yo Dieting

Yo-Yo Dieting-What is Weight Cycling?

Yo yo dieting occurs when one loses a significant amount of weight but eventually gains it back

Is losing weight one of your concerns? Then chances are that you have heard of yo yo dieting. Yo yo dieting occurs when one loses a significant amount of weight but eventually gains it back. It is also called weight cycling because of its nature of occurrence that is its cycle or repetitive pattern of weight loss and weight gain.

Causes behind Yo Yo Dieting

It will be important to be acquainted with the common causes of yo yo dieting to avoid the possible problem it may bring in your life. The yo yo effect is usually caused by weight loss plans that involve missing meals, fasting and crash diets that drastically lower your daily caloric intake. When the body is deprived of the calories it needs for energy, it will adapts to the change by slowing down your metabolism.

Metabolism is the process through which your body burns the food you eats in order to produce energy. Your metabolism may not get back to normal even when you resume your normal lifestyle. A slower metabolism means more weight gain. In some cases, not only will you gain back the weight you lose during the diet, but you may even gain more than before.

Yo Yo Dieting and Muscle Loss

Muscle loss is another effect that is associated with yo yo dieting. When your daily caloric intake becomes extremely low, your body tends to digest your muscle cells. Less muscle mass also contributes to slower metabolism. Instead of the slim and toned figure that you’re aiming for, you end up with a thinner but flabbier body.

The Effects of Yo Yo Dieting

If you’ve encountered yo yo dieting before then you’re probably familiar with its effects. It’s true that most crash diets and other rapid weight loss solutions can succeed in helping you shed pounds in a short time. However, it’s important to know that this weight loss is generally due to the loss of water weight and muscle mass. Aside from the fact that the weight loss is merely temporary, yo yo dieting has other negative effects. For instance, your failure to lose weight permanently may eventually impact your emotional health. This results in depression, stress and eating disorders.

Fluctuating weight can also result in a higher risk of developing cancer and heart disease. You might also suffer from losing hair and developing osteoporosis, among other health conditions. This is due to the fact that most crash diets are lacking in nutrients that are essential for healthy hair, bones and good health in general. Because of the low caloric intake, fatigue and difficulty in concentrating might also result from yo yo dieting.

Besides the above some studies suggest that weight cycling may increase the risk for certain health problems. These include high blood pressure, high cholesterol, and gallbladder disease. For adults who are not obese and do not have weight-related health problems, experts recommend maintaining a stable weight to avoid any potential health risks associated with weight cycling. Obese adults, however, should continue to try to achieve modest weight loss to improve overall health and reduce the risk of developing obesity-related diseases.

Losing and regaining weight may have a negative psychological effect if you let yourself become discouraged or depressed. Weight cycling should not be a reason to “feel like a failure.” Instead it is a reason to refocus on making long-term changes in your diet and level of physical activity to help you keep off the pounds you lose.

Weight cycling has not been proven to increase the amount of fat tissue in people who lose and regain weight. Researchers have found that after a weight cycle, those who return to their original weights have the same amount of fat and lean tissue (muscle) as they did prior to weight cycling. People who exercise during a weight cycle may actually gain muscle.

Some people are concerned that weight cycling can put more fat around their abdominal (stomach) area. People who tend to carry excess fat in the stomach area (apple-shaped), instead of in the hips, thighs, and buttocks (pear-shaped), are more likely to develop type two diabetes heart diseases, and high blood pressure. Studies have not found, however, that after a weight cycle, people have more fat around their stomachs than they did before weight cycling.

If I regain lost weight, won’t losing it again be even harder?

A person who repeatedly loses and gains weight should not have more trouble trying to reach and maintain a healthy weight than a person attempting to lose weight for the first time. Most studies show that weight cycling does not affect one’s metabolic rate. Based on these findings, weight cycling should not affect the success of future weight-loss efforts. Metabolism does, however, slow down as a person ages.

In addition, older people are often less physically active than when they were younger. Regardless of your age, making regular physical activity as well as healthy eating habits a part of your life will aid weight loss and improve health overall.

Preventing Yo Yo Dieting

If you don’t want to be among the many victims of yo yo dieting, then you need to boost your metabolism instead of slowing it down. These can be achieved by increasing your amount of physical activities. You should also look for ways to lose weight gradually and safely, because this produces a more effective and longer-lasting weight loss.

Finally getting information from different sources is very good because it makes you be enlighten and do the right thing. To help you get further helpful information on optimal weight loss, a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s will offer much needed solution. Doctor Dalal Akoury cares; she focuses on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Yo-Yo Dieting

Why You Cannot Lose Weight Fast, Act Now, Call the expert!

February 18, 2014

12 Reasons why you Cannot Lose Weight Fast

Why You Cannot Lose Weight Fast, Act Now, Call the expert!

why you may not lose weight is due to poor eating habits and sleep deprivation.

Many at times we tend to follow the right ways in an attempt to losing weight by eating well and exercising, but despite all these efforts weight just won’t go away or worse still it’s going up! Surely, making desperate attempts to lose weight can be so frustrating may create a real stress in our lives. I can say with certainty that weight is the number one stress for women the world over.

We go round and round trying to control what we eat and yet we feeling like failures because the scale doesn’t move, we punishing ourselves for not being more in control, and then manifesting a huge amount of bodily stress that causes further problems in our bodies. Weight loss is achievable by following the right practices and being discipline to then. However there are several reasons that may make us not to lose weight, some of them include:

Why you cannot Lose Weight Fast -Lack of adequate sleep

Sleep deprivation may be hindering your weight loss targets. This brings down your metabolism and affects the hunger hormones leptin and gherkin. You cannot Lose weight Fast if you do not have time to restore.

Leptin hormones has a major function of communicating with the brain to stop eating, whereas Ghrelin is produced in the stomach and has a function of stimulates hunger. Research suggests that inadequate sleep is associated with low levels of leptin, high levels of ghrelin and weight gain.

the solution to sleep deprivation is to off your phone laptop and any other thing that may bring disruption and focus on good sleep hygiene, get to bed early, make sure your room is dark and cool and avoid all drugs including cigarettes, alcohol and sleeping pills. You cannot lose weight fast if you drink alcohol.

Why You Cannot Lose Weight Fast -Consumption of hidden sugars

Sugars are everywhere. The biggest culprits include muesli bars, breakfast cereals, sports drinks, sauces and spreads – even certain peanut butter brands contain sugar. So what’s the big deal? Added sugars are now considered to be more damaging than dietary fat to your weight and overall health, contributing to conditions including dental decay, diabetes, heart disease and obesity.

The solution to this is to avoid products with high amounts of added sugar. It may be listed as corn syrup, sucrose, malt, glucose, molasses, fructose, maltose or fruit juice concentrate. You cannot Lose weight Fast if you eat Simple sugars.

You count calories, not nutrients

There is no question that portions need to be smaller in order to lose weight. However, we have become so obsessed with calorie control that we often overlook the most important aspect of food the nutrients.

The solution will be think quality. Don’t just focus on the calories. Instead, choose nutrient oriented food and nourish your body with the vitamins, minerals and antioxidants found in fruit, vegetables and wholefoods.

Why you cannot lose weight Fast -You’re absorbing environmental estrogens

Also known as xenoestrogen, these are synthetic chemicals found in plastics, fertilizers, detergents and cosmetics. While the effects of xenoestrogens on the body are still being studied, it is believed they can mimic the biological hormone estrogen. Excess estrogen can result in weight gain in both men and women.

You sit down too much

Watching the Karda Are you eating well and exercising, but your weight just won’t budge? Or it’s going up? Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I’ll go as far as saying that weight is the NUMBER ONE stress for women I know. You cannot Lose weight Fast if you are stressed out.

It’s a vicious cycle of trying to control what we eat, feeling like a failure because the scale doesn’t move, punishing ourselves for not being “more in control,” and then manifesting a huge amount of bodily stress that causes further havoc in our bodies. Then we binge or take our diet to an extreme (never healthy) and the cycle continues…

Shians, doing sedentary jobs and stalking old flames on Facebook is a far cry from our hunter-gatherer ancestors. You may think you’re too busy to exercise, but the reality is we are meant to move.

Solution: You may laugh, but this is known as NEAT non-exercise activity thermogenesis). Research suggests those who fidget burn hundreds of extra calories throughout the day. Fidgeting includes crossing or uncrossing the legs, stretching, standing up often or maintaining a good posture. Aim to move every 30 minutes to bump your body out of hibernation mode. You cannot Lose weight Fast if you do not move.

You don’t have time to cook

The combination of busy lifestyles and fast food at our fingertips has resulted in less food preparation in the home. Grabbing breakfast on the go or takeaway for dinner is not good for your waistline.

Solution: Set a goal to attempt a new, healthy 20-minute meal each week. Whenever you make a meal, make extra and freeze portions for those days you don’t have time to cook.

You’re dealing with a hormonal condition

Hormone conditions such as hypothyroidism, polycystic ovarian syndrome and insulin resistance can cause weight gain and make it hard to lose weight.

Solution: Talk to your GP and get tested. If you have one of these conditions, diet may help. Exclude refined carbohydrates and increase good-quality protein, vegetables, seaweed and essential fatty acids. You cannot Lose weight Fast if your hormones are off balance.

You’re not eating enough good fats

For decades dietary fat was considered the enemy when it came to weight loss. But interestingly, since the introduction of low-fat products we have seen an increase in obesity around the world.

Solution: Scrap your negative view on fat and include a small amount of “good” fats in each meal. The essential fatty acids in flaxseed oil, oily fish, nuts and seeds not only help you feel full but also facilitate fat breakdown. You cannot Lose weight Fast if you do not eat enough good fats.

You believe the food hype

Marketing of processed foods can be confusing. A package may read “source of calcium” or “no artificial colors” but still be packed with sugar. Why You Cannot Lose Weight Fast if you do not read labels.

Solution: Read the ingredient list. If sugar is in the first three ingredients or it has chemicals you haven’t heard of, don’t buy it.

Your body has a set point

The set point theory says our body is programmed to be a certain weight and fights to stay there. This may explain why calorie restriction alone doesn’t produce long-term weight loss.

Solution: Steady weight loss through a balanced diet and exercise is the only proven way to lower your set point. Aim for a loss of a kilo a week and give your body time to adjust.

You’re not getting enough Vitamin D.

A huge number of the populations have low Vitamin D, which is associated with weight gain and several metabolic processes. If you spend much of your life indoors, get your Vitamin D checked with your doctor.

Your liver is sluggish and you need a good cleanse!

You cannot lose weight fast if your liver is sluggish. If you’re feeling low, tired, and moody and your diet contains alcohol, coffee and sugar, you need to give your body a break. When your liver is sluggish, it struggles to process substances/toxins/hormones efficiently and this leads to toxic build up and this will inevitably cause weight gain. You might benefit from a seasonal cleanse.

12 Reasons why you cannot lose weight fast

Tag Archives: weight