Problems of Being Overweight or Underweight

November 5, 2014

Problems of Being Overweight or Underweight – The Consequences of Weight Disorders

Monitoring your weight is very essential for your health since both being overweight and underweight are hazardous to your health.

Everyone would want to have the priceless asset given to humanity by God called good health. To possess a body free from any kind of disease a body that is fresh from the maker’s hands like it was on creation, where there was no sickness or even insinuations of sickness. In our desire to achieving this, we are often faced with life situations which frustrate our efforts. Weight is such one problem we are struggling with to maintain good health. Being overweight is harmful to our health and again being underweight is also dangerous. We are therefore caught in the middle and this is what is going to form the basis of our discussion in this article. I dearly your body weight may correlate to overall wellness. However extremely high or low body weight can generate health complications, such as infertility, bone problems and lethargy. It is important to note that your body weight can be improved and managed through healthy lifestyle changes. In more serious cases, medical conditions or psychological disorders trigger weight changes. If you experience weight-related problems, seek guidance from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. I will be telling you more about this expert as we progress but in the meantime let us consider some of the health complications associated with weight.

Fertility Issues

Did you know that both overweight and underweight individuals are at risk for infertility? This is because excess body weight is directly associated with reduced fertility in men while women with polycystic ovary syndrome which is a condition associated with obesity and insulin resistance may also cause infertility. An unhealthy diet is a common contributor to excessive weight gain and loss and it can negatively affect both men and women’s ability to procreate. In particular, diets deficient in vitamin C, folate (a B vitamin) and minerals selenium and zinc are linked to reduced fertility. Diets low in fruits, vegetables and whole grains and low-calorie, restricted diets may lack these nutrients. Besides these, low bodies weight can also cause a woman to stop menstruating, a condition known as amenorrhea. Reduced fertility is a common complication of amenorrhea which needs to be addressed professionally and in good time.

Bone Health

We all need healthy bones to keep in good shape and also to carry our weight comfortably. Keeping low body weight can frustrate nutrient intake and absorption. A restrictive diet, particularly one low in calcium and vitamin D, increase a person’s risk for osteoporosis substantially. Osteoporosis often leads to stooped posture and serious bone fractures in later life. These conditions are serious risk factors of eating disorders that involve low body weight, such as anorexia. Overweight and obesity can also hinder bone health. For instance studies have established that young adult women with high body fat displayed 8 to 9 percent weaker bone density than those with normal amounts of body fat. Therefore obese people’s bodies do not make sufficient amounts of bone mass for the amount of muscle and weight they carry. Consequently, deprived bone density, osteoporosis and bone fractures may occur.

Energy Level

Body weight often affects energy levels. People who regularly eat too much or too little are likely to experience fatigue. Since the body depends upon nutrient intake, severe calorie restriction and mal-absorption of nutrients can leave too little fuel for the body’s needs. As a result, people with illnesses characterized by weight loss, such as Crohn’s disease, anorexia and certain types of cancer, and people who diet compulsively may experience fatigue. Various factors and conditions contribute to fatigue, a number of which are associated with excess body weight. Such conditions include obesity, sleep apnea (a sleep disorder associated with obesity), type 2 diabetes and sedentary lifestyle. Being underweight can damage your health. Weighing too little can contribute to a weakened immune system, fragile bones and a lack of energy. If you’re concerned that you’re underweight, check your body mass index (BMI) and if your BMI is below the healthy range, this may suggests that your weight may be too low. If you’re underweight, it would be very important that you seek the advice of your doctor. The doctor upon evaluation may point to some underlying medical cause for your low weight, such as an overactive thyroid. Or you may simply be underweight because your diet isn’t providing you with enough energy (calories). This normally happen due to various reasons. For instance stress among other emotional problems can sometimes cause a change in eating patterns that is hard to recognize. Therefore if diet is the cause of your low weight, changing to a healthy and balance diet will be helpful in achieving a healthy weight.

Why being underweight is bad for you

Being underweight can be bad for your health now and in the future, for the following reasons:

If you are underweight, you are more likely to be lacking vital nutrients that your body needs to grow and work properly. Calcium, for example, is important for the maintenance of strong and healthy bones. Being underweight increases the risk of osteoporosis (fragile bone disease) later in life.
If you’re not consuming enough iron, you may develop anaemia (a lack of red blood cells), which leaves you feeling drained and tired.
Your immune system is not 100% when you’re underweight, making you more vulnerable to catch a cold, the flu or other infections.
For women, you may have interrupted periods and find it difficult to become pregnant. Women who are underweight can find that their periods stop. This increases the risk of problems with fertility.

Talk to someone about your weight

Healthy weight is all about good health therefore taking seriously your weight issues is very necessary. Talking to professionals like Dr. Dalal Akoury who is also the Founder of AWAREmed Health and Wellness Resource Center should be your starting point. Weight related issues should not be allowed to bring your life down especially with the presence of able professionals like doctor Akoury. Doctor Akoury is offering her exclusive NER Recovery Treatment to every patient including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars. When you schedule an appointment with her, she will be able to professionally evaluate your weight condition and put you on a treatment recovery programme which will deliver your health back in record time. Many clients who have been attended to by her have nothing but positive stories to tell including other qualified professional in various disciplines. Call her now and be a part of this truly successful and fast weight recovery treatment.

Problems of Being Overweight or Underweight – The Consequences of Weight Disorders

Fighting Obesity and weight gain through Dieting

October 28, 2014

Fighting Obesity and weight gain through Dieting – Aim to eat a healthy balanced diet

Fighting Obesity and weight gain through Dieting is a significant remedy and the results are very realistic.

Special diets which are often advertised are not usually helpful. This is because after losing weight, if your old eating habits remain, the weight often goes straight back on. It is usually not a special diet that is needed but changing to a healthy balanced diet, for good.

What is a healthy diet?

Understanding the meaning of what a healthy diet is very important if you are to use it as a means of eradicating obesity in your life. Therefore consider the following points as the possible meaning of a healthy diet:

Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
Eating plenty of fiber in your diet. Foods rich in fiber include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are:

Skimmed or semi-skimmed instead of full-cream milk.
Using low-fat, monounsaturated or polyunsaturated spreads instead of butter.
When feeding on meat it is necessary that you consume lean meat or poultry like chicken.
Try to grill, bake or steam rather than fry food. When using fry food, select vegetable oil like rapeseed, olive or sunflower.

Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
Trying not to add salt to food and avoiding foods that are salty.
Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Make an assessment of your eating habits

For example:

Eat slowly.
Be careful that your food portion sizes are not too big but proportional.
Avoid second helpings when you are already full.
Switch unhealthy snacks and desserts to healthy ones.
Don’t skip meals.
Plan your meals ahead of time so that you can acquaint yourself with what you will be eating next.

Be selective on what you drink

Many people use drinks full of calories to quench their thirst. However what they may not know is that sugary drinks like cola, tea and coffee with milk and sugar, milk and alcoholic drinks, all contain calories. One of the best and easiest ways to cut back on calories is simply to drink water as your main drink.

Increase your physical activity levels

It is recommended that all adults should aim for 150 minutes of exercise a week.

One way to do this is to do 30 minutes of moderate-intensity exercise in bouts of 10 minutes for five days of the week.
Another method is to do 75 minutes of vigorous-intensity activity spread throughout the week or a combination of moderate and vigorous activity.

Remember that moderate physical activity includes:

Brisk walking
Jogging
Dancing
Swimming
Badminton
Tennis etc.
It is equally important that besides the list above try to do more in your daily routines. For example, use stairs instead of lifts, walk or cycle to work or school, etc.
Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
The good news is that you don’t have to do this physical activity all in one chunk.
You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Evaluate your behavior and progress

Just as keeping a food diary can be helpful at the beginning of a weight loss programme it can be useful as a way to monitor your eating during your weight loss. You can use the same diary to keep a track of your physical activity levels as well. It is also important to weigh yourself regularly to monitor your progress. Once weekly is recommended. However, don’t be discouraged by minor weight increases or leveling off for a few days. Focus on the overall trend over several months.

Keeping the weight off

Many people lose weight but at the end of their diet, the weight goes back on. The main reason this happens is because their weight-reducing diet was only a temporary change to their unhealthy diet and lifestyle. To keep your weight off, it is important that you make permanent changes. This usually means:

Keeping to a healthy diet.
Exercising regularly.
A change for the whole household. It is difficult for one member of a household to shop and eat differently to the rest. It is best that the whole household should eat a healthy diet.

It does not mean less enjoyment of food. However, it may take a while to learn to enjoy different foods, meals and recipes. Some people need more support to keep to their new weight than when they were actually dieting and losing weight. A local support group may be able to help.

Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

Following the healthy eating guidelines prescribed above.
Doing 150 minutes of physical activity according to the above prescription.
Spending less time being sedentary (for example, less time in front of your computer or watching TV).
Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, you will need the professional guidance to keep you on truck from time to time and this you can get at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE, calling doctor Akoury is all you need to keep on truck for a quicker and speedy weight loss.

Fighting Obesity and weight gain through Dieting – Aim to eat a healthy balanced diet

Obesity and Overweight in Adults

October 25, 2014

Obesity and Overweight in Adults – Possible Solution with Doctor Akoury

Obesity and Overweight in Adults is becoming an epidemic in most societies and early treatment is necessary to avoid any future disaster.

In the resent past we have discussed this topic of obesity and overweight and because of the prevalence of this problem the world over, we are going to make certain emphasis on the same to create further awareness for the society to take better remedies and protect lives. By now it is obvious that if you are obese or overweight, you have a bigger risk of developing various health problems. Because of this it will be very important for you to know that even a modest amount of weight loss which in most cases would be ignored can help to reduce health risks associated with obesity and overweight. Therefore, the best way of losing weight and containing it is to be committed to a change in lifestyle which may include eating a healthy diet and doing some regular physical activity. Therefore can you answer the question below?

Are you obese or overweight?

I dearly being obese or overweight is a disaster in waiting, meaning that if you are obese or overweight, you are carrying excess body fat. It is also very important to be clear that being overweight or obese is not just about your shape or look it means that you have a bigger risk of developing various health problems. As an adult, you can find out whether you are overweight or obese and whether your health may be at risk, by calculating your body mass index (BMI) and measuring your waist circumference. You can get this by going through our previous articles where the details were elaborately covered. However I will be taking you through the weight circumference briefly for a better understanding of where we are heading to.

Waist circumference

If you are overweight, measuring your waist circumference can also give some information about your risk of developing health problems (particularly coronary heart disease and type 2 diabetes). For instance in the event that two overweight or obese people have the same BMI, then the person with a bigger waist circumference will be at a greater risk of developing health problems due to their weight. This is because it is not just whether you are carrying excess fat but where you are carrying it. The risks to your health are greater if you mainly carry a lot of extra fat around your waist rather than mainly on your hips and thighs. In doing this, taking the easiest way to measure your waist circumference is to place the tape measure around your waist at belly button level and the result for both genders will be:

As a rule for men:

If you have a waist measurement of 94 cm to 101cm, the risk to your health is increased.
If you have a waist measurement of 102 cm and above, the risk is even higher.

As a rule for women:

If you have a waist measurement of 80 cm to 87cm, the risk to your health is increased.
If you have a waist measurement of 88 cm and above, the risk is even higher.

It is very important to consult with your doctor about your weight and how it affects your general health. For example at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, priority is given to clients of this nature and an evaluation is done professionally to commence the recovery process which is based on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Calling doctor Akoury for in death information and care will be the starting point for an assurance of better and healthier, comfortable life thereafter. Besides the findings of your weight circumference, if you attest to the following feelings, then you need to call doctor Akoury for a medical evaluation on your general health.

Feel tired and lacking in energy.
Experience breathing problems (for example, shortness of breath when moving around, or not being able to cope with sudden bursts of physical activity like running across the road).
Feel that you sweat a lot compared with other people.
Develop skin irritation.
Have difficulty sleeping.
Get complaints from your partner that you snore.
Experience back and joint pains which can affect your mobility.

Finally being obese or overweight may also lead to an increased risk of developing the following health condition besides the ones already mention:

Complications in pregnancy (including an increased risk of high blood pressure during pregnancy, diabetes during pregnancy, preterm labour, caesarean section).
Stress incontinence (leaking urine when you are, for example, laughing, coughing, etc).
Stroke.
Sleep apnoea (this is when your breathing patterns are disturbed while you are sleeping, due to excess weight around your chest, neck and airways).
Gallstones.
Cancers (including colon, breast and endometrial (womb) cancer).
Gout.
Fatty liver.
Impaired glucose tolerance (pre-diabetes).
Type 2 diabetes.
High cholesterol or triglyceride levels.
Fertility problems.
High blood pressure.
Coronary heart disease.

Besides the notable health conditions discussed, individual obese or overweight people can also develop psychological problems because of being overweight or obese. For instance, low self-esteem, poor self-image (not liking how you look) low confidence and feelings of isolation, these feelings may further affect your relationships with family members and friends and, if they are not addressed timely and allowed to become severe, they may lead to depression.

Besides depression, being obese (having a BMI >30) can also negatively affect your overall life expectancy by lessening your life spun thereby causing untimely or premature death to the victims. Like I do, I know that you love life and would not want to have your life terminated prematurely. If you are reading this article right now and you or any one you know is struggling with weight related health condition, then you need to call doctor Akoury or visit the home of obesity and weight gain solution (AWAREmed Health and Wellness Resource Center) for proper and professional administration of weight loss treatment exercises offered by the real expert who have been in this practice for well over two decades. Under the able leadership of doctor Akoury, who is also a trained and qualified medical doctor of over twenty years, you will regain your life back in record time for a much healthier living thereafter.

Obesity and Overweight in Adults – Possible Solution with Doctor Akoury

Being overweight affect your libido

September 20, 2014

Being overweight affect your libido – Small changes can restore your sex drive

Being overweight affect your libido and sex is one of your most valued assets. This condition can be treated medically. so go for it now

Let us face the truth in today’s life set up, when you listen to most talk show over the media and different forums you will notice that most of the discussions being aired are rotating around sexual activities and individuals sex life. The life style many live if you observe keenly they all rotate around sex. People want to look sexy, act and feel the same. This is ideally the order of the day, besides these cultural messages also continue to tell us that no one bigger than a size 6 should be singing the siren song of sexuality. Just like oil and water don’t form a solution, being overweight and sexy just doesn’t have a positive relation. For those already struggling with weight and image issues, that powerful message can easily throw a wet blanket on even to the most active libido.

Unfortunately, people are internalizing society’s definition of what it takes to be involved in sex, particularly the body shape there are clearly societal biases out there that are influencing us on an individual level and not in a good way, as indicted by a clinical psychologist and director of behavioral health at Duke University’s Diet and Fitness Center in Durham, N.C.

But it turns out that cultural messages aren’t the whole story. New research suggests certain physical conditions that go along with obesity also affect sex drive, further inhibiting the desires of those who are overweight. However the good news is that, you can make some changes to your body (and how you think about your body) to enhance your libido while making these changes you may need the expert opinion which will be readily available at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. I will be telling you more about doctor Akoury but in the meantime the following are some of the changes you may want to consider:

Lose a little weight no matter how little because even a reduction of 10 pounds, to stimulate sex hormones
Eat more nutritious foods, which control cholesterol and blood sugar levels
Key your workouts to getting blood flowing to the pelvic area
Pick up a sexy novel and start reading
Accept your body at any size
Believe in your sensuality

I appreciate that doing all this may be an uphill task for many people however you can start by identifying the physical and psychological obstacles that could be standing in your way to a fulfilling sex life. Having done this then it will be very important that you share this with an expert and that is when you will need doctor Akoury who is not just a medical professional but she has been in this practice for more than two decades helping people suffering from weight related conditions globally. Calling her will be the starting point to full recovery of your sex life and as you consider making that very important decision, let us also consider the following.

Too Much Weight Hampers Sex Drive

The experts have establish in several studies that up to 30% of obese people seeking help controlling their weight indicate problems with sex drive, desire, performance, or all three and these problems can be traced to physical conditions that co-exist with obesity. Like for instance medical conditions such as high cholesterol and insulin resistance [an early indicator of type 2 diabetes] do have the ability to impact sexual performance, which in turn impacts desire, particularly in men. This is due to the fact that both conditions can cause the tiny arteries in the penis to shut down, particularly when vessel-clogging fatty deposits begin to form.

People with erectile dysfunction will most likely to lose their sexual desire fast and this will be compounded if they are obese. For instance a man who has problems having an erection is going to lose his desire for sex in not too long a time. Nonetheless men aren’t alone with sex problems caused by poor blood flow. Research has shown that overweight women’s sex drive and desire are affected by the same problem.

We are beginning to see that the width of the blood vessels leading to the clitoris which is the area of the vagina most closely related to sexual response in women is affected by the same kind of blockages that impact blood flow to the penis. When this happens a woman’s body is far less responsive, and a drop in desire follows instantly. Complicating matters further for both genda: The more body fat you have, the higher your levels of a natural chemical known as sex hormone binding globulin (SHBG). It’s aptly named because it binds to the sex hormone testosterone. Doctors theorize that the more testosterone that is bound to SHBG, the less there is available to stimulate desire.

Simple Changes can Boost Your Sex Drive

The million questions you could be having now are that, what can you do to improve your physical conditioning for sex? There are so many things you can do on your own like the ones mention earlier. They are simple application which when followed well, then there will be very meaningful difference however besides all these it is important to know that sexual desire is not just a gift everyone should have but also one of the fixed assets people should be proud of. Therefore if after doing all these sexual desire is still missing, then you need to get the much needed professional help from the experts

I appreciate that I have repeated this many times but then again listen to me once more “Although small changes in lifestyle along with some healthy self-talk can go a long way toward improving both drive and desire, if you still can’t think of yourself as desirable, some professional image counseling may be in order.

For instance If you are someone who has very negative feelings about your body image, then getting treatment that works toward improving self-esteem will automatically be reflected in your desire for sex and your ability to achieve sexual fulfillment, regardless of your size. The best place to start is often with doctor Dalal Akoury. Calling this able professional will be all you ever need to get your break though not just on your sex life but in all matters surrounding your weight issues as well. I want to encourage you to make that call today to begin your total life fulfillment in all dimensions.

Being overweight affect your libido – Small changes can restore your sex drive

The Breast Size and Shape

September 11, 2014

The Breast Size and Shape – Does Weight Training Reduce Breast Size In Women?

The Breast Size and Shape. There is hope of restoration through weight exercise.

Listening to ladies share among themselves about their desire to keep the good looking shape they desire you will probably came across one of the most common myths about weight training for women. The common myth is that “weight training reduces breast size and creates a flat manly looking chest”. This is a misconception which has prohibited many women from integrating weight training into their quests to lose weight to shape up their bodies. An exercise that unavoidably leads to failure since weight training is without actually the most effective way to really tone up and develop a tight body. What about the prospect of becoming flat chested? To answer that I can honestly say that unless you plan on starving yourself or using anabolic steroids, women have little to worry about in terms of their breasts getting smaller from weight training. In fact most tend to see a slight increase over time!

When weight training is properly executed with sufficient intensity, adequate rest and nutrition will bring about an increase in muscle size of any part of the body that is being worked. This holds true whether it be it the pectoralis muscles of the chest (or pecs as many call them) or the muscles of your arms and legs. The way that this process (hypertrophy) works is that individual muscle fibers will get bigger (slightly bigger, that is, you won’t see mountains of muscle sprout on a woman without the use of anabolic steroids as it takes men with ten times more testosterone, several years to develop a muscular physique) or they will split and then get slightly bigger. The fibers of your pectoral muscles are all constituents of skeletal muscle whereas breast tissue is made up of sex specific adipose tissue (fat), ligaments, connective tissue and mammary glands. There are no skeletal muscle fibers found in the breasts as they simply sit directly over the pectoralis muscles. Weight training therefore can have no direct effect on them at all.

Weight Training only affects the muscles underneath and not the Breast

Thus breast tissue cannot be subject to hypertrophy or get larger due to weight training, but by increasing the size (slightly, ladies) of the pectoral muscles under the breasts there will be a natural increase in overall chest size. It may then appear that the breasts look a bit larger as they will stand up a bit more, which, is something most women would not mind. However the actual size and composition of the breasts themselves will not change. According to a study conducted in the University of Arizona back in 1985 ascertain this phenomenon in a 21 day study that used concentric and eccentric contractions with a specialized chest exercise machine. After the three week program researchers found no changes whatsoever in the size, shape or volume of the breasts of the women participating after extensive scientific measurement.

So what about those flat chested women in the magazines with thickly developed chest muscles and no breasts? The ones that are so often parodied and ridiculed? Firstly it should be noted that the female bodybuilders that we typically see in magazines or on the internet use extensive amounts of drugs to attain a degree of muscular development and body fat reduction and that is not in any way possible without pharmaceutical intervention.

These athletes do not in any way represent what a regular woman would look like if they trained with weights, no matter how long or how hard they trained. The size and shape of breasts in a healthy woman is fairly resistant to change as long as there are normal conditions of hydration and food availability. That being said, in cases of extreme under nutrition or calorie restriction as is often the case for athletes trying to get lean or individuals with eating disorders like bulimia or anorexia where there is a significant reduction of body-weight and body fat, the breasts, which have a high proportion of fat, will shrink. In the case of female bodybuilders- you see the dense muscle tissue in their chest area and no breasts and the assumption is erroneously made that somehow the weight training made their breasts go away. Weight training has nothing to do with it, as shrinkage comes from the reduction in body fat and nothing else.

Weight training can help you look better

Even with all these, natural athletes who don’t aspire to have 3% body fat levels don’t tend to have the same flat chested look as their drug using counterparts, nor the thickly muscled pecs that many find a bit off putting. Due to the reduced body fat of the average elite athlete there is some reduction in breast sized as compared to the general population, as they diet down, but most of the size lost in their chest area comes back when they eat normally and reduce their levels of fat burning activity.

The other factor that can cause breast size to change is obesity in which case the breasts become larger as body fat increases past healthy levels. Some women who are overweight see this increase in breast size as a positive attribute and are reluctant to exercise or diet for fear of reducing their bust size. For someone who is overweight to trim down to a lean and toned body, there will always be some loss of breast size- from the loss of body fat. But keep in mind that weight training can help lift what remains and make you look better in all dimensions.

Finally irrespective of what is running across your mind it is very important that you’re in constant consultation with weight lose specialist for a better outcome all through. This is a service you will get under the able leadership of doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. Calling doctor Akoury today will be the starting point of attaining your general physical well-being because at this facility doctor Akoury and her team of experts will only focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will be fully transformed for a very long time.

The Breast Size and Shape – Does Weight Training Reduce Breast Size In Women?

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