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Losing weight objectively needs good planning

February 2, 2017
Losing weight objectively

Losing weight objectively needs good planning if any meaningful result is to be realized

Losing weight objectively needs good planning: What to have in mind?

Obesity and being overweight is now a global problem and each person gas a role to play. That is to say, losing weight objectively will need proper planning. Many have lost hope in losing weight because they failed to plan and that is why the US is seen to be leading in overweight population to the point of being more familiar with specific measurements related to health like cholesterol levels and blood pressure readings. According to the experts from AWAREmed health and wellness resource center, to be safe from all weight-related health complications, it is very necessary that we consider the following fundamentals:

  • Your actual weight in pounds
  • Your Body Mass Index, or BMI
  • Your waist measurement.

Your BMI is based on your height and weight which is the most weight measurement method preferred by many doctors than actual weight in pounds. It important to note that the medical terms for overweight and obesity are based on BMI values. For instance, BMI between 25 and 30 is overweight and when it exceeds 30 it is defined as obese. The individual’s risk of acquiring weight related illness like type 2 diabetes and heart complications is great with a high BMI value.

Losing weight objectively needs good planning: Waist circumference

Body fat that gathers in the stomach area commonly known as abdominal obesity is more of a health risk than body fat that builds up in the buttocks and thigh areas and that is why your waistline make available very important information about your risk for heart disease, high blood pressure, high cholesterol and type 2 diabetes. Medical professionals consider a waist circumference to be too high when it is 40 inches or more in men and 35 inches or more in women. Therefore you will be lowering your risk of contracting these illnesses if you keep your waist circumference with the medically desired range.

Seeking expert’s opinions

It is important that you consult with your doctor periodically about your eating habits and physical activities since these are essential in helping you lose weight, improve your fitness and decreases your chances of developing heart disease, high blood pressure and type 2 diabetes, you should also ensure that you set realistic goals and you will be surprised how small changes can make a significant difference in your health. Your doctor can offer practical suggestions that do not require a complete overhaul of your current way of life. In some cases, your physician may refer you to a nutrition specialist, like a registered dietitian, for in-depth counseling about food choices. And when at your doctor’s office, doctor Akoury advice that you should ask some of the following:

  • Ask for any educational materials e.g. brochures on topics such as eating habits, counting calories or physical activity.
  • Request to have your BMI measured and ask what it means with regard to your health status.
  • Have your waist circumference measured and discuss the significance of the measurement with your doctor
  • Be prepared to describe your current diet and activity level and what changes might promote better health

Remember these are just but guidelines, and for a more in-depth expert’s advice, you can schedule an appointment with doctor Dalal Akoury today.

Losing weight objectively needs good planning: What to have in mind?

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Cancer and weight

Weight loss plan that delivers objectively

November 7, 2016
Weight loss plan

Weight loss plan that delivers objectively will include good nutrition

Weight loss plan that delivers objectively: The best weekly weight loss plans to follow

In any good management procedures, it is often said that if you don’t put good plan in what you want to do, you are actually planning on the opposite of success and failure is inevitable. Likewise in health, planning is very important. Our point of focus is going to be on weight loss plan that delivers objectively to the desired goals. In any good planning, certain formulas and protocols must be observed if the desired goals are to be met. And for our case weight loss plan will entails the following:

  • The initiation of the exercise
  • Monitoring the progress
  • Re-strategizing for better result
  • Keeping focus and maintaining progress

We are going to be concentrating on the four protocols to ensure that the ultimate goal of weight loss is achieved. To do this effectively, we are going to be relaying on the expert opinions of experts from AWAREmed Health and Wellness Resource Center so that no mistakes are made in the process.

Initiation of the plan

Before the initiation of the plan, it is important to share your ideas with professional physical trainers and of course your doctor. When the plan is a proved then you can begin little by little and advance progressively while consulting with the two professionals. One very important in your plan is the date of commencement. It must be a date that you remember easily as this will be very essential in monitoring progress.

Monitoring the progress

When you want to burn the excess fat, start a work out plan and be sure to monitor the success. You can monitor by measuring your weight and comparing with past measure. This is so far the simplest way to see how you are performing. This will help you know whether you have cut any inch or whether there is no positive outcome. It’s important to monitor and see if the work out is working or not.

Re-Strategizing for better result

Like with any other plan, sometimes things just don’t work as expected. This is because along the way, there will be serious challenges but in all this, remain focus and don’t give up. When your work out plan is not producing positive results, see how you can alter the program for better results by checking on the actual result verses the targets. With such evaluations, you will be able to make necessary adjustments to remain on course.

Finally up on achieving your desired results, the next assignment in maintain the good performance all through. This may be the most difficult part of the plan and that is why you need to keep consulting with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. This way your objectives will be well observed and maintenance of the desired weight kept.

Weight loss plan that delivers objectively: The best weekly weight loss plans to follow

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HORMONES AND WEIGHT GAIN

Mounting weight loss plans that delivers satisfactorily

November 3, 2016
Mounting weight loss plans

Mounting weight loss plans that delivers satisfactorily

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

It is important to note that during this process of mounting weight loss plans that delivers satisfactorily, things may not work to your expectations all the time, when challenges emerge don’t give up instead sit back and look at some of the things which may have led to the failure. When your work out plan is not producing positive results, see how you can alter the program for better results. Check the areas where you expected to see results but were never there. Note some of the changes you noticed however small they might be.

Once you have done this, see your physical trainer, nutritionist as well as your doctor for advice on what ought to be improved, done differently as well as what ought to be dropped. Once you have consulted, put together the revised strategies and revise your work plan accordingly to fit well with the new strategies. Then now embark on the work out plan again with the revised strategies. Ensure that the revised strategies are also time bound. You can give yourself a period like three months to start commenting on a method that has worked and the one that has failed. Before you start giving comments whether it has worked or not, monitor first.

Mounting weight loss plans that delivers satisfactorily: Monitoring

Here you will again record the performance of the revised strategies for a period of time to see the difference thereof. Record the progress in the first month, second month and note the variance between the first month and the third month. Compare the report with the initial report you took before re-strategizing. If the performances of the revised strategies are far much better than those of the initial set of strategies, then you can carry on with them. However, if there is no noticeable change, you can consult further.

Mounting weight loss plans that delivers satisfactorily: Maintaining the tempo

Finally when you get the desired results, then you can do the final step, which is to maintain. As you maintain, the body will keep on shaping up to the desired weight. If you reach the desired weight, then you work on maintaining it. This may require that you visit the doctor as well as the physical trainer and the nutritionist. These people will tell you how you can maintain body weight. You however need to be very careful as not to relax, since it will lead to a sudden gain of weight. You can also consult with professionals from AWAREmed Health and Wellness Resource Center to help you with some light exercises which you can do to help in maintain your body weight. The nutritionist will tell you the foods to keep avoiding at all costs, those you can eat sparingly as well as those you can use frequently. All these will sum up to a menu from the nutritionist for you to follow. The doctor will check the body system and advice on how the advices by the trainer and the nutritionist will impact your health, and if possible, make any necessary amendment.

Mounting weight loss plans that delivers satisfactorily: Re-strategizing for better performance

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