Weight loss motivation drive

March 22, 2017

Weight loss motivation drive is very evident in group weight loss programs

Weight loss motivation drive: Are you struggling with your weight?

If you are struggling with weight gain and its effects, you are probably not alone. Many people are actually struggling to keep their weight loss programs. Because of this, many have failed because of very little weight loss motivation drive for them to continue. After defeating denial and accepting that you have a problem which needs to be fixed, you may still find it difficult to continue in the process of fixing the problem for lack of motivation. This can be very painful and discouraging.

It is because of this reason that doctor Dalal Akoury founded a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through motivation and increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Therefore, how to get motivated to lose weight healthily is the primary goal of Dr. Akoury. In fact her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can get all the help and motivation from this great processional only if you could schedule for an appointment with her today. In the meantime the following are some of the fabulous motivational tips to keep you on track.

Weight loss motivation drive: Never stumble keep the focus

Don’t dwell on your experiences with diets in the past. The chances are if you need to lose weight now, they weren’t right for you. Whilst it’s probably easy to find examples of times when you’ve felt demotivated with your diet in the past, given up and quickly regained those lost pounds, this doesn’t mean it’s guaranteed to happen this time. Thinking negatively will almost certainly result in you giving up. So instead, put past dieting failures behind you and instead focus on the success that lies ahead.

Weight loss motivation drive: Reflect on your achievements

Start by reminding yourself how much better and healthier you already feel. Then look at some old pictures of yourself when you were bigger and reflect on the differences in your appearance now. Doesn’t it feel great to have more prominent cheekbones, slimmer arms or a trimmer waist? Continue to motivate yourself by trying sizing some of your past clothes you wore when you were heavy. The feelings will be very great when you notice that such clothes are now fitting if they were small or they are now too big because you have lost a lot of weight. This would real give you the urge to move on. Besides that checking out your overall weight and inch loss to date can also really help to give you a boost your spirit.

Weight loss motivation drive: Are you struggling with your weight?

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Overcoming denial for overweight solutions

March 14, 2017

Overcoming denial for overweight solutions is key in speedy solutions

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

Acquiring health knowledge is the beginning of succeeding in overcoming denial temptations. When this is achieved, anybody will be able to make healthy decisions about overweight and obesity recovery programs. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD when a patient acknowledges that he/she is having a problem, treatment that delivers real-time changes will start to manifest in the individual’s life. With this new position, the patient can take the lead role in the care program. One way of doing this is by preparing for your appointment. This can be done by detailing all your needs and goals for treatment. Documentation is necessary. Some of the questions may include:

What eating or activity habits are likely contributing to my health concerns and weight gain?
What can I do about the challenges I face in managing my weight?
Do I have other health problems that are caused by obesity?
Should I see a dietitian?
Should I see a behavioral counselor with expertise in weight management?
What are the treatment options for obesity and my other health problems?
Is weight-loss surgery an option for me?

Be sure to let your health care provider know about any medical conditions you have and about any prescription or over-the counter medications, vitamins or supplements that you take.

Overcoming denial for overweight solutions: What to expect from your doctor

During your appointment, your doctor or other health care provider may seek for more information by asking a number of questions about your eating, activity, mood and thoughts, and any symptoms you might have. Like for instance:

What do you think might prevent you from losing weight?
What diets or treatments have you tried to lose weight?
What are your weight-loss goals?
What are the factors that you believe affect your weight?
What and how much do you eat in a typical day?
How much activity do you get in a typical day?
How is your daily life affected by your weight?
During what periods of your life did you gain weight?
Are you ready to make changes in your lifestyle to lose weight?

Overcoming denial for overweight solutions: What you can do in the meantime

If you have time before your scheduled appointment, you can help prepare for the appointment by keeping a diet diary for two weeks prior to the appointment and by recording how many steps you take in a day by using a step counter (pedometer). You can also begin to make choices that will help you start to lose weight including the following:

Make healthy changes in your diet – the changes may include eating more fruits, vegetables and whole grains and reducing portion sizes and never forget eating good breakfast.

Tracking how much you’re eating or drinking each day – this will make you have a sense of how many calories you’re stocking. It’s easy to underestimate how many calories you take in every day. Bring this information with you to your appointment.

Improving on your activity level – Just make effort of waking up and walking around your home more frequently. You don’t have to strain on this, you can start gradually if you aren’t in good shape or aren’t used to exercising. Finally, you can talk to doctor Akoury or your health provider before you start a new exercise program.

Overcoming denial for overweight solutions: Benefits of seeking for professional treatment

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Weight loss motivating factors

December 6, 2016

Weight loss motivating factors can be of great help in realizing the set goals

Weight loss motivating factors: Healthy weight loss

Being overweight can be demoralizing at a time thereby necessitating the need for weight loss motivating factors. Are you putting your health in danger or just carrying around a little harmless extra stuffing? The answers to this concern should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will be giving BMI guidelines as we progress with the discussion but in the meantime, if your BMI is 30 and above, you’re obese and you need to work on your weight which is not always easy without professional guidance.

Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice should form your starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group.

Weight loss motivating factors: Research findings

When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:

What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailments, it’s crucial to be mindful of your weight.
What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly for people with BMIs of 25-34.9. It is very important that you understand that clothing size is not a good indicator of weight or health since sizes vary with different manufacturers.
What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Depending on your response above, doctor Akoury can help you keep a healthier weight professionally.

Weight loss motivating factors: Healthy weight loss

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