Mixed group riding bikes in class in fitness center

Weight loss strategies involving team work

December 6, 2016

Weight loss strategies involving teamwork are essential in healthy living

Weight loss strategies involving teamwork: Joining a group weight loss program

For any weight loss strategies to succeed in delivering results, there must be some well-structured programs accompanied with professionalism. Take, for instance, programs like Jenny Craig and Weight Watchers will offer participants around-the-clock support through virtual networks, telephone support and personalized counseling which are essential in attaining the desired weight loss objectives.

Losing weight as part of a group really works: According to a study of more than 400 overweight and obese women published in the Journal of the American Medical Association, participating in the Jenny Craig program resulted in an average weight loss of 10% of their body weight after one year and weight maintenance of nearly 8% at the two-year mark compared with self-dieters who lost 2% of their body weight. Researchers attribute the high success rates to Jenny Craig’s weekly one-on-one consultations and personalized nutrition and activity plans. Now that’s the team spirit of the highest order!

Weight loss strategies involving team work: Locate a health-minded group of friends

According to the researchers from the University of Pennsylvania while comparing the individual’s participants in a weight-loss program with those who joined a group of friends. Those who used the group system were more likely to stick with the program significantly and maintain their loss as compared to those who went it alone. Remember that even by just engaging a teammate in walking the runway at lunch will be adequate. Or better still introduce a competition among teachers and staff to foster camaraderie and add a layer of accountability to your plan.

Group weight-loss challenges are a great source of motivation. They also provide an opportunity for teachers to vent to one another, release frustrations, and share tips and motivational stories to promote success. Bonus to the motivational factor may include seeing your team members succeed and this is likely to inspire you to work even harder for the same result.

Weight loss strategies involving teamwork: Hit the gym for expert assistance

Trying to lose weight without exercise component can backfire. You shouldn’t worry about your busy work schedule since you don’t have to spend an hour in the gym every day to get results, but it is very important that you stick to a plan at all times and by all means. According to the experts, when it comes to participating in an exercise plan, in most cases there will be a 60% dropout rate within the first six months and therefore by coming together with a friend, trainer, or even another gym member, you’ll increase your odds of success.

Finally, we must do all we can to ensure that weight is brought to manageable levels. If you cannot get to AWAREmed Health and Wellness Resource Center, then my advice will be that you identify someone who is a little more advanced and experienced in weight loss than you. This way you’ll be more likely to work at a higher level of intensity and still get the desired result. And for you how is within reach, getting to doctor Akoury will be the best thing you can do for yourself or to your friend. Therefore if you know anyone who is struggling with weight complications, all you need to do is to share this information and prevail up on them to schedule an appointment with the doctor and you shall have succeeded in impacting to someone’s life positively.

Weight loss strategies involving teamwork: Joining a group weight loss program

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Careful weight gain control during vacations

December 2, 2016

Careful weight gain control during vacations is a continues process

Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages

It is obvious that when your holiday destination is in the sun and hot weather then you will need to drink more fluids than in cold climate. Therefore your selection of what to drink matters a lot. Discourage yourself from taking carbonated sugary drinks instead drink a lot of water as much as four liters a day. Remember that drinking lots of water is not only beneficial to you in terms of weight loss but it also helps in flushing out toxins from your system. It is a powerful tool of taking careful weight gain control during vacations says doctor Dalal Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center, a facility that has helped many keep fit, healthy and productive. Besides non-alcoholic substance, it is also important to note that alcoholic drinks are very rich in calories and when merry making in your holiday you must reduce alcohol consumption or better still a void completely. While appreciating that the later may not be possible, if you choose wisely you can actually avoid putting on some weight. Some of the worst choices calorie-wise are cocktails because many of them contain creams which are highly calorific. You can save on calories by observing the following:

Take a lot of non-alcoholic drink between alcoholic drinks to help you save several hundreds of calories in one night for example.
When taking wine, go for a small glass of wine with soda water (a spritzer) instead of a large glass of wine by doing this you will save 80 calories.
Try to stick to spirits and wine – these are far less fattening than beer and cocktails. Spirits and low-calorie mixers are particularly good – and will save 150 calories compared to a traditional mixer.

Careful weight gain control during vacations: Nibbles food

These addictive pre-dinner snacks go hand in hand with holidays but can really pile on the pounds. Crisps and nuts are particularly calorific. Just one handful of crisps contains eight grams of fat – and 110 calories. A handful of peanuts contains 13 grams of fat – 150 calories. You can save on calories by observing the following:

One easy way to cut hundreds of calories from your holiday diet is to replace crisps and nuts with olives. However, If you have to take crisps, Twiglets are a healthier option.
One handful contains 75 calories – a third less than standard crisps. The yeast extract they contain also helps the body to release energy from food.

Finally, it is not just enough to be a careful weight gain controller for yourself but it is equally important to mind about others within the family or at the workplace. The formation of AWAREmed Health and Wellness Resource Center is to carry everyone on board. Therefore if you or anyone you know is struggling with weight not necessarily during the holidays, you can help them get help with doctor Akoury who is just a phone call away.

Careful weight gain control during vacations: Alcoholic and non-alcoholic beverages

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Masculinity difference with being obese

November 29, 2016

Masculinity difference with being obese are very distinct with burning of excess body fats recommended for obese people

Masculinity difference with being obese: The common denominator

Have you seen well or heavily built men lifting heavy metals, stones or punching sand bags in your environs? Who would you compare them in relation to obesity and weight gain? What about heavy ladies some of whom are even struggling to stand on their two feet are they obese? I want to explain a few things concerning obesity and weight gain to have a clear understanding of the masculinity differences with being obese. Many people think that there is a dramatic difference in how obesity affects both genders. The reality is we have more in common than not with a few distinguished differences. For instance both genders are equally getting emotional and struggle with their physical look. Their self-esteem and social status are affected in equal measure.

Going by the introductory remarks there is a clear difference between the heavily built men for sure they are not obese since their body fats is constantly being worked on in their session of lifting their heavy objects the opposite is true about the ladies who accumulate lots of fats with very little being burn as cholesterol. Therefore the latter will be obese or overweight depending on their BMI as detailed below:

BMI of 25 to 29.9 means you are considered overweight
BMI of 30 to 39.9 means you are considered obese
BMI of 40 or above means you are considered severely obese

Masculinity difference with being obese: Eating habits and gender

Feeding habit is something that is of clear concern when it comes to the behavior of both genders. According to a study conducted by Foodborne Disease Active Surveillance Network (Food Net) it was established that men are heavy consumers of red meat especially when roasted and certain poultry meet while women were likely to feed on fruits and vegetables. In both cases the different gender found comfort in food with each approaching this aspect of food differently. In other studies it has been established that men are likely to be heavy eaters at the celebration events particularly feeding on higher protein food stuff whereas women will take foods to cope with negative experiences and choose higher calorie sweet snack foods such as chocolate or ice cream.

The stereotype of the man going out for a big steak dinner to celebrate a promotion at work and the woman drowning her sorrows for the lost relationship in a half gallon of ice cream actually have scientific merit. What am I trying to explain here, I am not just saying that men don’t deal with negative emotions with food as women do, but that times of celebration are also times of risk for poor eating decisions. It is in these celebratory activities where men seem to be more unique and choose to feed themselves in discriminatively to crown the event. In so doing they lose track of their diet and gain more pounds. The part where men get lost is that coping occurs not just with negative emotions, but even with the positive ones. We often think about our bad decisions and negative coping, but men are more apt to throw caution to the wind in the efforts of celebration. We appreciate that understanding some of these health issues may be difficult and that is why you need to be consulting with doctor Akoury from time to time.

Masculinity difference with being obese: The common denominator

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Smoking weight gain and quitting for holiday lovers

November 29, 2016

Smoking weight gain and quitting for holiday lovers start with you when you burning body fats to lose weight

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

We have known for a long time that being overweight is not healthy in many ways. If this conditions smoking and weight gain (what we are referring to as smoking weight gain) is to be added to smoking which is in itself life threatening, you can just wonder how life would be with these two conditions affecting an individual. Several studies have established that weight gain is a serious concern for many smokers with up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking weight gain and quitting for holiday lovers: Strategies of keeping healthy

Smoking appears to change the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a general increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

Making realistic goals for healthy eating
Getting regular exercise and
Getting enough sleep

These strategies can also help reduce weight gain. However, it is also possible that you may have some little increase in weight. If you’re affected by these tow conditions, managing the both of them at the same time will definitely be difficult. Nonetheless in both cases something still needs to be done. The good news is that doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is an expert in both drug addiction and healthy weight loss. This is the right professional for this kind of assignment for you to get real solutions to both conditions. It is therefore necessary that if this article is describing your situation then you need to schedule for an appointment with doctor Akoury today for professional guidance and treatment.

While appreciating that it may be problematic to quit cigarettes and manage weight at the same time, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient to concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

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Food addiction knowledge and consequences

September 28, 2016

Food addiction knowledge and consequences. Like for instance leptin will help control the amount of food you eat for effective healthy weight management

Food addiction knowledge and consequences: Can food be addictive like other substances?

Generally the body of any human being needs sufficient fuel to remain operational. It is no secret that all the fuel for energies we need come from the food we eat meaning that food is very essential for human survival. So if food is that essential, then what is this madness called food addiction? Can food be addictive? Such concerns explains why we need to be well equipped with food addiction knowledge and possible consequences all the time. Ever since scientific evidence associated food with other addictive substances, the debate of food addiction has been on going and we are not lest out and so we ask “what do you know about food addiction?” and are you addicted to any kind of food?

I believe these concerns you too and that is why we are choosing this platform to inform you by way of equipping you with the something about food addiction. doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center says that, currently there are so many studies that have suggested that food and drug addiction have some common similarities more in relation to the way both reacts in the disruption of the brain which is involved in the pleasure and self-control. It will interest you to know that with the many discoveries; today the idea that an individual can be addicted to food has been receiving a lot of support from the scientific findings to the extent that experiments in animals and humans now shows that, for some people, the same reward and pleasure centers of the brain that are triggered by addictive drugs like cocaine and heroin are also activated by food, especially highly palatable foods which may include foods rich in sugar, fat and salt.

Food addiction knowledge and consequences: Dopamine triggers

According to the experts at AWAREmed Health and Wellness Resource Center, in the same way addictive drugs reacts, highly palatable foods can also trigger the feel-good brain chemicals such as dopamine. Therefore the moment people experience pleasures associated with increased dopamine transmission in the brain’s reward pathway from eating certain foods, they quickly feel the need to eat again. The reward signals from highly palatable foods may override other signals of fullness and satisfaction. As a result, people keep eating, even when they’re not hungry and that is one of the reasons as to why food addiction is real today. Besides that individuals who demonstrate signs of food addiction may also develop tolerance to food. That way they will be eating excessively more units of food only to find that they are not really getting the satisfaction from the food they eat despite the quantity and the frequency.

Food addiction knowledge and consequences: Obesity and weight related complications

With the advent of scientific findings, it is believed that food addiction may play an important role in obesity and weight related complications. Nonetheless people of normal-weight are not immune to this either they are also likely to struggle with food addiction as well. This may not be reflected in their weigh because many at times their bodies will be genetically programmed to better handle the extra calories they may take in. besides their body responding in their favor, they may also increase their physical activity to compensate for overeating. Doctor Akoury is very categorical that once addicted to food, such people will continue with their habits despite negative consequences like weight gain and dented relationships. And just like people who are addicted to other substances or gambling, food addicts will also have difficulties in stopping their behavior, even if there is evidence of willingness to cut back. That is why you need to seek for timely solutions with AWAREmed Health and Wellness Resource Center today.

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