Tag Archives: Weight Gain

weight loss program

Essential diets for fighting obesity and weight gain

January 17, 2017
Essential diets

Essential diets for fighting obesity and weight gain is all about change in lifestyle

Essential diets for fighting obesity and weight gain: Aim at eating a healthy balanced diet

When we talk about essential diets for fighting obesity, it is different with what is commonly known as special diets which are very common in our media advertisement. Essential diets are all-inclusive and involve total change of lifestyle and not just a one-week activity but a lifetime experience. The special diets are not consistent because after losing weight, your old eating habits remain and because of that, you begin restocking the lost pounds again and again. That is why experts at AWAREmed health and wellness resources center under the leadership of doctor Dalal Akoury MD, reiterates that it is usually not a special diet needed but changing to a healthy essential balanced diet, for a lifetime.

Essential diets for fighting obesity and weight gain: What is a healthy diet?

Understanding the meaning of what a healthy diet is very important if you are to use it as a means of eradicating obesity in your life. You may want to consider the following points as the possible meaning of a healthy diet:

  • Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Wholegrain starch-based foods are preferable.
  • Eating plenty of fiber in your diet. Foods rich in fiber include whole grain bread, brown rice, and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds.
  • Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
  • Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are:
    1. Skimmed or semi-skimmed instead of full-cream milk.
    2. Using low-fat, monounsaturated or polyunsaturated spreads instead of butter.
    3. When feeding on meat it is necessary that you consume lean meat or poultry like chicken.
    4. Try to grill, bake or steam rather than fry food. When using dry food, select vegetable oil like grapeseed, olive or sunflower.
  • Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
  • Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
  • Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
  • Trying not to add salt to food and avoiding foods that are salty.
  • Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Even as we conclude this discussion in this article, a lot is still at stake and we are going to be exhausting them in the coming articles. We want therefore to request you to stay with us on the link and learn more with the experts. In the meantime, all your concerns about weight management, you can call doctor Akoury for further guidelines.

Essential diets for fighting obesity and weight gain: Aim at eating a healthy balanced diet

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drug-abuse

Nutritional deficiencies and drug abuse

December 27, 2016
Nutritional deficiencies

Nutritional deficiencies and drug abuse can be avoided by keen observation of good and healthy diet

Nutritional deficiencies and drug abuse: Stimulants

Did you know that stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition? According to the experts from AWAREmed health center under the able leadership of doctor Dalal Akoury MD, Users of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight and memory problems may become permanent. All these are complications of long-term stimulant use. We are going to looking at some of these stimulants but in the meantime, you will need to schedule an appointment with doctor Akoury now to help you be free from all these addictive and life threatening elements like marijuana which can increase appetite which some long-term users experiencing weight-related complications and need to cut back on fat, sugar, and total calories.

Nutritional deficiencies and drug abuse: Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems. However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible. The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, you will need to see specialist at AWAREmed Health and Wellness Resource Center and you will be professionally handled by a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Nutritional deficiencies and drug abuse: Stimulants

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Detox Diet

Carbohydrates effects on body weight

December 27, 2016
Carbohydrates effects

Carbohydrates effects on body weight and healthy lifestyle comes easy with the adoption of healthy foods

Carbohydrates effects on body weight: Weight gain and weight loss

Carbohydrates are essential for a healthy body and well-balanced diet. They provide the only fuel source for many vital organs, including the brain, central nervous system, and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells. When all this takes place, the carbohydrates effects is felt on the body weight management as well.

Why do carbohydrates make you gain weight?

The popular phrase that “you are what you eat” may not be true when it comes to weight gain and fat storage. Dietary fat is not necessarily stored as body fat, while carbohydrates are easily stored as body fat. Carbohydrates are found in many of the foods typically consumed in most of our families’ diet. High-carb breakfast foods include breakfast cereals, toast, jam, milk, yogurt, granola bars and fruits, and other meals may also include large amounts of carbohydrates, such as bread, pizza crust, rice, potatoes, and pasta. Looking at the ingredient content of this food stuff you will notice that they are the real source of weight gain and possibly obesity.

Carbohydrates effects on body weight: Increased Hunger

Speaking to the experts at AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury MD who is also the founder of this facility says that, one of the reasons why carbohydrates lead to weight gain is the fact that their consumption leaves people feeling hungry, begging the question “how does it take place?” professionally, the consumption of carbohydrates results in the release of insulin into the body system and insulin has the tendency of removing the nutrients from the bloodstream to create room for the arrival of more nutrients, this practice will always leave people feeling not quite satiated – even hungry. When the body feels hungry and unsatisfied, the habit or desire for food will be created because of the hunger being felt. This way one is likely to continue eating time and again and as a result gain more weight in the process more so when the food in question are that unhealthy stuff. That is why consulting with experts like doctor Akoury come in handy for you to bring up to speed your weight to manageable levels.

Carbohydrate Addiction

The consumption of carbohydrates can actually cause an addiction for many people, because of the serotonin release they induce. Serotonin is a brain chemical that improves the mood and induces a relaxing effect by decreasing stress and anxiety as well as reducing pain. People with low serotonin levels may, therefore, reach for more and more carbohydrates in an attempt to feel better, which can eventually lead to weight gain.

Fat Storage

After eating carbohydrates, the pancreas responds by producing insulin, which is mainly responsible for regulating blood sugar levels by letting the carbohydrates broken down into sugar; enter the cells of the liver and muscles to be used for energy. High levels of circulating insulin, which is associated with the consumption of carbohydrates, help with the storage of carbohydrates and excess calories not required for immediate use as fat. In other words, carbohydrates promote the release of insulin, which in turn promotes fat storage.

Carbohydrates effects on body weight: Weight gain and weight loss

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lose weight

Easy weight loss steps that promotes consistency

December 14, 2016
Easy weight loss

Easy weight loss steps that promotes consistency when followed delivers the desired goals

Easy weight loss steps that promotes consistency: Weight reduction tips

For those looking forward towards taking their first “baby steps” in losing weight, psychological preparedness is very important. Losing weight needs commitment and unconditional dedication. This may cause many some discomfort but at the end of the day, it is worth the effort. To help you reach there, doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center share with us some of the easy weight loss steps that promotes weight loss consistence as follows:

Eat Foods You Like – When most of us think of diets, we think of cutting out foods that are bad for us. But one of the best tricks for sticking to a diet is to add as many foods as you take away. Pick healthy foods that you like (carrots, grapes, blueberries, snow peas, nuts, etc.) and make sure to include them (within moderation, of course) in your daily meals and snacks.

Exercise Comes in Many Forms – Sticking to a demanding weekly workout regimen can be difficult, both in terms of time and finding the constant motivation. One skipped workout can seem to derail the whole process. Instead, pick physical activities that you enjoy or which seem easily manageable: Dance class, bike riding, mowing the lawn, using the stairs at work instead of the elevator, etc. The good feeling you get from physical activity, including that increased serotonin level, will be the best argument for ramping up your workout schedule.

Take a Walk – You don’t have to train for a marathon in order to lose weight; walking can be enough. Even just a 10-minute walk every day can help you speed up your metabolism, which helps you burn calories not only while you are walking, but all through the day.

Switch to Low Fat – Low-fat dairy products, lean meats, diet sodas all make for good substitutions when you are trying to control your calorie intake without starving yourself.

Stay Hydrated ­- Drinking a glass of water before and after meals will help you feel less hungry and satiated more quickly, helping to prevent you from overeating. Staying hydrated through the day will also help you work out for longer periods of time.

Small Portions – Many of us are habituated to clearing our plates at meals, no matter how large or small the portions. When cooking at home, put less food on the plate; when you’re finished, you’ll likely feel as full as if you’d eaten twice as much. When eating out, order appetizers instead of entrees, or split the entrees that you do order with another person. You’ll keep your calorie count down and save money at the same time.

Easy weight loss steps that promotes consistency: Eat Less, More Often and be patient

Instead of skipping breakfast with a coffee and then eating a big lunch and dinner, spread multiple meals and snacks throughout the day. If you establish a pattern of eating a small meal or snack every few hours throughout the day your metabolism will pick up, and start to burn calories quicker and more efficiently.

Rome wasn’t built in a day. If you set up unrealistic expectations for short-term weight loss results, you may only end up discouraged and unlikely to continue with your diet. Instead, remember that sustainable weight loss is a long and steady process. For instance, don’t weigh yourself three times a day, but once a week to monitor your progress. And for any other concern you may have schedule your solution appointment with doctor Akoury today.

Easy weight loss steps that promotes consistency: Weight reduction tips

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weight loss

Increasing leptin to defend you from over eating

December 9, 2016
Increasing leptin

Increasing leptin to defend you from over eating and turn your life to comfort and not struggle

Increasing leptin to defend you from over eating: The weight loss hormone

Did you know that your appetite can be your biggest enemy towards your weight loss objectives? Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite and you feed on the wrong food, chances are that you will be stocking more calories in your body. Knowing what calories is, it would be improper for anyone to stock more than they can burn. Therefore, putting your appetite into check to avoid the temptation of overeating becomes necessary. Increasing leptin which is the hormone that signals you whenever you’re full and should stop should be prioritized. In the absence of this weight gain is inevitable. Therefore if you really want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased.

Leptin is very instrumental in ensuring that you only eat what is enough for you and in the event that you want to surpass the limit, it will the signal of stopping. This may not make sense to you now, but, when you speak to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD she will take you through the professional ways of using leptin to reinstate normality through the realization of oneness of spirit, mind, and body, unifying the threesome into one. In the meantime following eating tips can be helpful:

Increasing leptin to defend you from over eating: Eating appropriately

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptin you have, however if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from you list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like: whole oats, quinoa, and some whole wheat pastas. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of will power because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only messes with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on diet that is workable and healthy.

Increasing leptin to defend you from over eating: The weight loss hormone

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