Tag Archives: Weight Gain

Autoimmune diseases no more

Obese pregnant women and weight gain

February 14, 2017
Obese pregnant women

Obese pregnant women and weight gain are serious health risk in life and must be addressed professionally

Obese pregnant women and weight gain: The effects of obesity during pregnancy

Because of the weight complications, it is only healthy that obese pregnant women need to watch workout on their weight management closely as possible to reduce any increases of pregnancy complications as we will be discussing progressively. We spoke to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD over this and it was evident that there are so many risks attached including:

Gestational diabetes – obese women stand a great chance of suffering from diabetes that develops during the course of pregnancy which is commonly known as gestational diabetes than those with normal weight.

Preeclampsia – obese women have increased the risk of developing high blood pressure and protein in the urine after 20 weeks of pregnancy (preeclampsia).

Infection – obese women has increased the risk of urinary tract infections. Obesity also increases the risk of postpartum infection, whether the baby is delivered normally or by C-section.

Thrombosis – obese women has increased the risk of a serious condition in which a blood clot forms inside a blood vessel (thrombosis).

Overdue pregnancy – obesity increases the risk of prolonged pregnancy wand goes beyond the expected due date.

Labor problems – labor induction is more common with obese women. This may also inhibit the use of certain types of pain medication like an epidural block.

C-section – obesity during pregnancy increases the likelihood of elective and emergency C-sections. It also increases the risk of C-section complications like delayed healing and wound infections. Women who are obese are also less likely to have a successful vaginal delivery after a C-section (VBAC).

Pregnancy loss – obesity increases the risk of miscarriage and stillbirth.

Obese pregnant women and weight gain: Recommended weight gain during pregnancy

This is not possible expressly as each individual would gain differently depending on their health BMI, pre-pregnancy weight, their health and that of their unborn children. It is important that pregnant mothers consult regularly with their health care provider to give direction on what’s best in each case and also to consistently monitor their weight throughout the pregnancy period. The following guidelines for pregnancy weight gain and obesity could be helpful:

Single pregnancy – if you’re obese and carrying one baby, the recommended weight gain should be about 11-20 pounds that are approximately 5 to 9 kilograms.

Multiple pregnancies – if you’re obese and carrying twins or multiples, the recommended weight gain should be about 25-42 pounds which are approximately 11-19 kilograms.

Finally, obesity is a medical condition and being obese during pregnancy may increase the risk of health complications for both the mother and the baby. To reduce your nervousness, you need to work on your weight very closely with your health care provider who will help you avoid excessive weight gain, manage any medical conditions, and monitor your baby’s growth and development. Doctor Akoury can be of great help if only you van schedule an appointment with her today for the commencement of your recovery program professionally.

Obese pregnant women and weight gain: The effects of obesity during pregnancy

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Obesity 2

Mitochondrial restorations and weight loss

January 25, 2017
Mitochondrial restorations

Mitochondrial restorations and weight loss and benefits of kicking out obesity by being physically active

Mitochondrial restorations and weight loss: Mitochondrial dysfunction

The role of your metabolism is to take the oxygen we breathe and the food we eat and process it to make energy, the fuel for life. (The fuel for your car is called gas. The fuel for your body is called ATP and it is produced from the combustion of food and oxygen.) When they are not working properly, you suffer all the symptoms of low energy: fatigue, memory loss, pain, rapid aging, and more. Along the way, many things can go wrong that may impede your metabolism, make it run less efficiently, or practically shut it down. Fatigue is the most common symptom of poorly functioning mitochondria. We need to keep them in top shape. Therefore mitochondrial restorations will be essential even as we move close to our old age and that explains why we poop out as we age because we have constantly insulted and injured our mitochondria.

Did you know that we have over 100,000 trillion of these powerhouses in our body, and each one contains 17,000 little assembly lines for making ATP, our major fuel? They use over ninety percent of the oxygen we breathe. They take up forty percent of the space inside the heart cells. The only problem is they are very sensitive to damage. And the injury is from uncontrolled oxidative stress, which results from toxic insults, infections, allergens, stress, and just eating too much poor quality food.

Mitochondrial restorations and weight loss: Exercise and the mitochondria

  • Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: Exercise accelerates the detoxification process.
  • Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to move easily to reach all the organs and muscles.
  • Exercise helps lymph fluids circulate through the body, which removes toxins and other harmful materials. When you exercise, you naturally take in more oxygen; to make room for the added oxygen, your cells kick out toxins that are taking up space. When you exercise properly, your build up a sweat and toxins are released through the pores of the skin.
  • Playing at anaerobic levels is a great way to get in peak shape. It doesn’t do anything for longevity, or probably for overall health, but it’s great for vim, vigor and pure fitness.
  • Regular exercise is one of the most important things you can do for health. Participation in physical activity improves several body functions. These include: weight control, decreased the risk of cardiovascular disease, decreased risk of diabetes, reduced risk of cancer, improved strength of bones and muscle, enhanced emotional status, decreases the natural degenerative changes that come with aging, and increases your chances to live longer.
  • That said, being consistently active can actually cause degeneration. Rest and recovery periods are essential as these periods allow the body to repair and rebuild itself.

Finally, there are lots of benefits in being physically active. Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center reiterated that this is a virtue. Nonetheless, we’ve to distinguish between consistent exercising which can lead to overuse injury and regular exercising. You must be sure to discern between consistently exercising and regular exercise and for more professional input over this, you can schedule an appointment with her by calling her now.

Mitochondrial restorations and weight loss: Mitochondrial dysfunction

http://www.awaremednetwork.com/

 

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Overweight solution

Shunning holiday obesity and weight gain

January 19, 2017

 

Shunning holiday obesity

Shunning holiday obesity and weight-related complications and heart diseases are real health issues which can be addressed by losing some weight

Shunning holiday obesity and weight gain: Take good breakfast

You’re aware that there is a scheduled big dinner and you have been waiting for it earnestly for weeks and the time has now come. Many people would think that skipping meals and particularly breakfast would be a better way of creating room for the dinner. This is a concoction and must be discouraged. Instead, you should start your day with a small but satisfying breakfast like a bowl of whole-grain cereal with low-fat milk. This will actually prepare you for the dinner as you won’t be starving when you arrive at the dinner gathering. Remember that consumption of a nutritious meal rich in protein and fiber shortly before the planned dinner eliminates that big appetite and allows you to be more discriminative in your food and beverage choices. Those are some of the techniques of shunning holiday obesity and weight gain. But even as you do all that is listed here, always remember to seek professional advice from the weight loss experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD.

Shunning holiday obesity and weight gain: Lighten up

This is very important when you’re hosting the party or contributing a portion of the foodstuff for the party, ensure that your menu is rich with healthy elements containing fewer fats, calories, and sugar. The following can be very helpful for the occasion:

  • Reduce oil and butter wherever you can.
  • Use fat-free chicken broth to baste the turkey and make gravy.
  • Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
  • Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods.

Police your portions

  • The dressings of the celebration tables are magnanimous with beautiful displays of traditional family favorites. Take a moment before you fill your plate to survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Fill your plate with small portions of holiday favorites that only come around once a year so you can enjoy desirable, traditional foods. After all, it is all about enjoying the holiday feast without the guilt adding more weight.
  • Choose the Best Bets on the Buffet. While appreciating that each person has their favorites, it is necessary that you keep in mind that some vacations are better choices than others. Like for instance white turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Slowly savor: Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food. Choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber add to the feeling of fullness.

Go easy on alcohol: When taking alcohol, remember those alcohol calories that can add up quickly. Chose to have a glass of wine or a wine spritzer and between alcoholic drinks, enjoy the sparkling water. This way you stay hydrated, limit alcohol calories, and stay sober. And finally in all these remember that the focus is healthy living even after the holidays. Therefore seeking for professional advice from doctor Akoury at any given time would be appropriate.

Shunning holiday obesity and weight gain: Letting loose during the holiday feast

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protein powder weight loss

Health complications attached to being obese

January 17, 2017
Health complications attached

Health complications attached to being obese and weight gain problems can be corrected easily by good feeding habits

Health complications attached to being obese: The eminent dangers of obesity

We have an opportunity to live only once on the surface of the earth and anything working against that needs to be corrected in good time. As a professional in weight-related discipline, doctor Dalal Akoury MD, who is also the founder of AWAREmed health and wellness resource center, registers that many at times living a comfortable life is often hindered by health complications attached to being obese. Because of this, the eminent dangers of obesity is going to be our focus progressively beginning with the health condition in relation to the circulatory system.

Circulatory system

  • Raised BMI increases the risk of hypertension (high blood pressure), which is itself a risk factor for coronary heart disease and stroke and can contribute to other conditions such as renal failure.
  • The risk of coronary heart disease (including heart attacks and heart failure) and stroke are both substantially increased.
  • Risks of deep vein thrombosis and pulmonary embolism are also increased.

Respiratory problems

  • Overweight and obese people are at increased risk of sleep apnea (interruptions to breathing while asleep) and other respiratory problems such as asthma.

Musculoskeletal system

  • Raised body weight puts a strain on the body’s joints, especially the knees, increasing the risk of osteoarthritis (degeneration of cartilage and underlying bone within a joint).
  • There is also an increased risk of low back pain.

Non-alcoholic fatty liver disease

  • Non-alcoholic fatty liver disease (NAFLD) refers to a range of conditions resulting from the accumulation of fat in cells inside the liver. It is one of the commonest forms of liver disease in most communities. If left untreated, it may progress to severe forms such as non-alcoholic steatohepatitis (NASH), fibrosis and cirrhosis. It has also been linked to liver cancer.
  • Obesity is an important risk factor for the condition: over 66% of overweight people and over 90% of obese individuals are at risk of Non-alcoholic fatty liver disease (NAFLD). As levels of obesity have risen, so has the prevalence of NAFLD.

Cancers

  • The risk of several cancers is higher in obese people, including endometrial, breast and colon cancers.

Reproductive and urological problems

  • Obesity is associated with greater risk of stress incontinence in women.
  • Obese women are at greater risk of menstrual abnormalities, polycystic ovarian syndrome, and infertility.
  • Obese men are at higher risk of erectile dysfunction.
  • Maternal obesity is associated with health risks for both the mother and the child during and after pregnancy.

Gastrointestinal disease

Obesity is also associated with:

  • Increased risk of gastro-esophageal reflux
  • Increased risk of gallstones

Psychological and social problems

  • Overweight and obese people may suffer from stress, low self-esteem, social disadvantage, depression and reduced libido.

Metabolic and endocrine systems

  • The risk of Type 2 diabetes is substantially raised: it has been estimated that excess body fat underlies almost two-thirds of cases of diabetes in men and three-quarters of cases of women. Diabetes currently affects nearly 200 million people worldwide and International Diabetes Federation predicts that this will increase to over 330 million by 2025, with a massive burden in developing countries. Worldwide, the number of people with diabetes has tripled since 1985.
  • There is a greater risk of dyslipidemia (for example, high total cholesterol or high levels of triglycerides), which also contributes to the risk of circulatory disease by speeding up atherosclerosis (fatty changes to the linings of the arteries).
  • Metabolic syndrome is a combination of disorders including high blood glucose, high blood pressure and high cholesterol and triglyceride levels. It is more common in obese individuals and is associated with significant risks of coronary heart disease and Type 2 diabetes.

Finally, dear reader, these are very dangerous problem and being obese can introduce one or a collection of them in your life. And when it happens timely action is a must. So waste no time and call doctor Akoury of AWAREmed Health Center now for help.

Health complications attached to being obese: The eminent dangers of obesity

http://www.awaremednetwork.com/

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Autoimmune diseases no more

Vital behavioral change in fighting obesity

January 17, 2017
Vital behavioral change

Vital behavioral change in fighting obesity for a healthy living

Vital behavioral change in fighting obesity: Evaluate your behavior and progress

The journey of losing weight can be long or even shorter depending on your levels of commitment to the bigger objective. Many have started with high expectations hoping for an instant result but that is not how things work. There are vital behavioral changes that will be undertaken to have this successfully done. And so just as keeping a food diary can be helpful at the beginning of a weight loss program it can be useful as a way to monitor your eating during your weight loss. Professionally doctor Akoury advice that you can use the same diary to keep a track of your physical activity levels as well. It is also important to weigh yourself regularly to monitor your progress. Once weekly is recommended. While doing all this, be careful not to be discouraged by minor weight increases or leveling off for a few days instead focus on the overall trend over several months.

Vital behavioral change in fighting obesity: Keeping the weight off

Many people lose weight but at the end of their diet, the weight goes back on. The main reason this happens is because their weight-reducing diet was only a temporary change to their unhealthy diet and lifestyle. To keep your weight off, it is important that you make permanent changes. This usually means:

  • Keeping to a healthy diet.
  • Exercising regularly.
  • A change for the whole household. It is difficult for one member of a household to shop and eat differently to the rest. It is best that the whole household should eat a healthy diet.

It does not mean less enjoyment of food. However, it may take a while to learn to enjoy different foods, meals, and recipes. Some people need more support to keep to their new weight than when they were actually dieting and losing weight. A local support group may be able to help.

Vital behavioral change in fighting obesity: Prevention of overweight and obesity

You can help to prevent becoming overweight or obese by:

  • Following the healthy eating guidelines prescribed above.
  • Doing 150 minutes of physical activity according to the above prescription.
  • Spending less time being sedentary (for example, less time in front of your computer or watching TV).
  • Weighing yourself from time to time so that you become more aware of your weight and you can do something about your weight if you start to put some on.
  • Encouraging a healthy lifestyle for your whole family.

Finally for you to remain focus on all this, you will need the professional guidance to keep you on track from time to time and that is why doctor Akoury established this health facility to help in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. And alongside that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her one of the best professionals you can reach out for on telephone number 843 213 1480 for all your weight loss concerns.

Vital behavioral change in fighting obesity: Evaluate your behavior and progress

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