Weight loss motivating factors
Weight loss motivating factors can be of great help in realizing the set goals
Weight loss motivating factors: Healthy weight loss
Being overweight can be demoralizing at a time thereby necessitating the need for weight loss motivating factors. Are you putting your health in danger or just carrying around a little harmless extra stuffing? The answers to this concern should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will be giving BMI guidelines as we progress with the discussion but in the meantime, if your BMI is 30 and above, you’re obese and you need to work on your weight which is not always easy without professional guidance.
Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice should form your starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group.
Weight loss motivating factors: Research findings
When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:
- What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
- What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailments, it’s crucial to be mindful of your weight.
- What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
- How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
- What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly for people with BMIs of 25-34.9. It is very important that you understand that clothing size is not a good indicator of weight or health since sizes vary with different manufacturers.
- What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
- How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.
Depending on your response above, doctor Akoury can help you keep a healthier weight professionally.
Weight loss motivating factors: Healthy weight loss
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