Effects of Sugar on Obese People

July 28, 2014

Effects of Sugar on Obese People – The White Addictive Poison

Effects of sugar on obese people start from a very humble beginning. Be mindful of sugar it is a health poison

A part from those committing suicide no one would want to poison themselves for fear of the consequences and love of life. But did you know that on a daily basis you are willingly adding poison in your body system? This sounds strange to your ears but it is the truth. I am talking about the sweet things and food staff you love and a day cannot go without having a bit. It may sound unbelievable to you that the normal sugar you add to your coffee, tea or milk is more addictive than cocaine, in fact it is not just addictive but it is eight time more addictive. How would you feel if you are told that researchers and medical professionals the world over are now saying that if they knew the effects and destruction that this substance has on people they would have banned it and placed it on the same list as cocaine. This substance is the cause of a pandemic of health issues, diabetes, obesity, disease and death. And what if you are told that you and your children are probably already addicts?

It is not my intention to scare you this drug is consumable and in fact, it’s not only legal to push, pedal, distribute and sell, it is also commercially promoted and advertised openly as one of the world’s most traded commodities. It is one of America’s top exported products of mass destruction alongside with weapons of war, alcohol, tobacco and entertainment. It is omnipresent in almost every food type and major American food brand. This addictive drug is one of the world’s most valuable agricultural commodities and is traded in the world market in the tune of billions of dollars by more than 123 countries. The secret of its deadliness is out in most developed countries and its use however has increased in spite of this knowledge and has more than doubled in developing countries. So what is this addictive, omnipresent, legal drug of choice? You have probably guessed it by now its C12H22O11 and I am almost sure that you are a user on some level of sugar.

Effects of Sugar on Obese People – The Sugar you Love

Research has established that almost everything, delicious and very addictive stuff, called sugar or sucrose or fructose or many other names it now goes by to hide its presence. Ever since laws have been implemented to specifically state the amount of sugar in their products, manufacturers have been using various other names to hide the actual amount of sugar contained in them. For instance look out for these sly labels – barley malt, beet sugar, brown sugar, buttered syrup, caramel, corn syrup, confectioners’ sugar, carob syrup, caster name them, whatever their new nouns may be the all have a common denominator and that is sugar.

Effects of Sugar on Obese People – Yes we need Sugar But

Yes we do need sugar (glucose) and our bodies cannot function without it. We can however get our required amount from healthy fruits and foods and we need not add the extra 4kg of refined sugar every month, over and above what we require. It is important to note that sugar is found in most of our food but the adding of extra sugar and the creation of sugary products has grown exponentially. Researchers tell us that the most efficient way to deliver a sugar fix is via the soft drink industry. Apart from the effects on your health, a sugar researcher tells us that drinking one sugary soft drink a day will increase your weight by 6kg per year. A bottle of Coke a day will increase your weight by 11kg per year. And don’t get me started on sugar substitutes and “diet” cold drinks. According to medical professionals they are nothing more than poisons. Medically most, if not all sugar substitutes are referred to as neurotoxins.

Effects of Sugar on Obese People – Benefit of Behavior Change

So it will be important that you make a decision to limit your consumption of sugar and realize the benefits. For instance listen to this confession my mother became a diabetic (no surprise) she then stopped eating sugar and lost about 20kg in 6 months with no much physical activities and no change at all in her diet. After several hardest days (40) of my life I lost 5kg and now on day 71, am down 8kg. I have to add that I have been weight training and not eating bread.

I never started my sugar stoppage for weight loss. I really did it because I got to a stage when my health started to suffer and I was out of control. I needed an intervention and the opportunity to kick my own ass. My waist had gotten so big I was asked to participate in a commercial audition for an organization and believe it I was literally struggling to tie my shoelaces in the morning without a respirator. I was on thyroid medication and Nexium for gastro oesophageal reflux, I fought hard to sleep, I had no energy and by 3 o’clock in the afternoon wanted to take a nap, I always got colds and flu, I got muscle cramps and injuries and I felt all round crappy.

Today because a decision to change my behaviors I feel 100% healthier, I have stopped all of my medications, I sleep well, have more energy than ever before and I have lost 8 kg in fat. Not bad for just stopping and looking out for sugar. The most important and significant change is the fact that I have taken back control of my life from my drug of choice, beautiful, deadly, Florida icing – sugar.

Effects of Sugar on Obese People – Relapse

Unfortunately I have found that one of the only ways to beat an addiction is to be placed in situations of temptation again and again and having to say no. Every time you are tempted and you say no, you take back the power. You take the power away from the addiction one temptation at a time. You will find, like I did, that the universe will, with love and kindness, put you into situations of mass temptation the exact day and week you decide to take back your power. It is perfectly designed because you cannot take back your power unless you are tempted. Taking yourself out of a situation does not allow you to exercise personal control. It’s the hardest most satisfying ride you will ever take. I challenge you to be and obtain your superpower of self-control and you will have the best of your like I did.

What is your feeling of that confession? As you reflect about it, you will not find it to be smooth all the way and so you will need to seek for help from the experts like talking to Dr. Akoury of AWAREmed Health and Wellness Resource Center will help you achieve optimal weight loss if sugar brings obesity to your life. At this facility we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Doctor Akoury is also an addiction professional of over two decades and you will be able to get all inclusive professional attention on both addiction and Obesity.

Effects of Sugar on Obese People – The White Addictive Poison

Women’s Vitamins for a Healthy Life

January 7, 2013

Women’s Vitamins for a Healthy Life

When it comes for the diet that women should have there should be a supply of both macronutrients as well as micronutrients. Macronutrients are proteins, carbohydrates and fats. Micronutrients are vitamins and minerals. No matter how many carbohydrates or how much protein or fat and water that we ingest each day we will not find our bodies producing the energy that we need or having the ability to build new tissues if we do not include in our diet vitamins and minerals as well. Among other ways that vitamins serve our bodies they also provide antioxidants that will help our systems to detoxify themselves. Vitamins can also help our bodies when it needs to fight an infection, clot our blood, heal our wounds or strengthen our bones, as well as help with our hormone production, cholesterol levels and turning our food into energy. Finding the proper supplements that are designed especially as women’s vitamins is important as our bodies need different supplements and vitamins than a man’s do. For most people having a diet that meets recommended dietary allowances is enough to give their body the proper nutrients that it needs. A good healthy diet consists of vitamin rich vegetables and fruits like broccoli, oranges and strawberries or spinach. However for some people such diets do not provide enough of certain nutrients that their bodies need, and for some maintaining a diet that is balanced and proper in today’s world is not always the easiest thing to do.

It is important for women to remember that everything that they eat will not be completely absorbed into their body. Your body is able to store vitamins such as vitamins A and D, but vitamin C and be can be broken down and eliminated from your body through urine and sweat therefore you need to eat more regularly these types of items to replenish them in your body. Women’s vitamins can help you maintain a balanced amount of all the necessary vitamins and nutrients. Osteoporosis is a big problem for women as they age. In order to prevent this having a diet that is rich in vitamin C can slow the progression. This disease can begin affecting woman’s body in her 30s and any woman over 40 should seriously consider taking supplemental vitamins to help her bones stay strong. Vitamin C and D along with magnesium should be seriously considered after the age of 40. The sun provides ultraviolet rays that helps to produce vitamin D within your body and this can help you absorb the calcium supplements that you take. Vitamin D is also effective in helping you to lose weight, strengthen your bones and protect you against cancer as well as depression. When your body lacks vitamin D your bones can become brittle and misshapen. If you live in a place where you do not have exposure on a regular basis to sunlight you should definitely consider taking a vitamin D supplement. When it comes to the health of bones vitamin K is a supplement that many people overlook and do not think about. You can get this vitamin by eating leafy green vegetables.

For many people in the Western society their diets are high in sugar and fat. Chromium nutrients found in foods like liver, meat, cheese and egg yolks can help prevent high cholesterol, diabetes, heart disease, depression, anxiety and PMS symptoms. Again taking supplements that are formulated specifically to be taken as women’s vitamins can help you to make sure your body is staying healthy. Another important vitamin that women need is beta-carotene. This can help reduce the risk of cancer, heart disease, aging and cataracts. This can be found in fruits and vegetables. Magnesium is another way that you can ease PMS symptoms as well as high blood pressure and kidney stones. This also helps to take the food that you have ingested and turning it into energy as well as helping you absorb calcium. If you suffer from the disease diabetes you may want to look into taking magnesium pills as most diabetics lack this mineral.

Women’s Vitamins for a Healthy Life

In order to avoid developing anemia you need to make sure that your body does not lack iron, B12 are folic acid. For most women they will find that during their reproductive years their bodies will lack iron and when pregnant they will have to take supplemental iron pills. Some symptoms to look out for are fatigue, split nails or cold hands and feet. These are all signs of low iron in your body. Your doctor may prescribe you women’s vitamins to combat this problem. If you are thinking about becoming pregnant or already pregnant you want to make sure that you are not lacking in folic acid. This can help prevent birth defects as well as decrease the risk of cancer. Above and beyond just taking supplements and vitamins you why want to make sure that your diet contains a variety of different fruits and vegetables and of these you want to have at least six servings per day. Fish oils are another good health supplement that you can take along with vitamin D to help boost your immune system. It will help your body fight against infections that you make it. Contact Dr. Akoury at Awaremed and start living a healthier life today.

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