Vitamins strengths for healthy immune functions

Vitamins strengths for healthy immune functions is tested and is a serious boost to immunity
Vitamins strengths for healthy immune functions: Immune system restoration
We are not shy in any way in the importance of vitamins strength in keeping our immune system strong and healthy. Every human life is supported by a strong immune system and without this, sickness will be flowing one after the other says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Professionally, doctor Akoury reiterates that your body uses a variety of responses to maintain its defense against harmful pathogenic organisms in the environment; therefore, it may not be surprising that nearly all of the vitamins are necessary to maintain and promote some aspect of your immune function. Some vitamins have received more attention in the research literature since they are particularly important to a healthy immune system.
Much has been written about the role of vitamin C in supporting the immune system, in part because it has been promoted as an immune stimulant by the noted scientist and Nobel Prize Laureate, Linus Pauling.
- Vitamin C support a decrease in the length of time and severity of symptoms associated with upper respiratory viral infections, promote phagocytic cell functions and support healthy T-cell function.
- Vitamin C also provides antioxidant activity to support healing at sites of inflammation.
- An excellent source of vitamin C is citrus fruit.
- Many vegetables are also excellent sources of vitamin C, such as broccoli, kale, spinach, turnip greens, beet green, mustard greens, collard greens, Swiss chard, and asparagus.
Vitamins strengths for healthy immune functions: Vitamin B
Many of the B-vitamins are also very important in supporting a healthy immune system. For example:
- Vitamin B5 (pantothenic acid) promotes the production and release of antibodies from B-cells.
- The deficiency of vitamin B5 results in reduced levels of circulating antibodies.
- Folic acid deficiency leads to a decrease in T-cells and can result in reduced effectiveness of the soluble factors as well.
- Vitamin B6 deficiency consistently impairs T-cell functioning and results in a decrease in blood lymphocyte counts.
- Deficiencies in vitamins B1 (thiamin) and B2 (riboflavin) may impair normal antibody response.
- Low vitamin B12 inhibits phagocytic cells and possibly T-cell function.
Almost all whole grains, vegetables, and fruits can serve as excellent sources of at least some of these vitamins, but some vegetables are particularly more beneficial since they are excellent sources of many of these immune-supporting vitamins. In particular:
- Romaine lettuce is a rich source of vitamins B1, B2, C, and folate.
- Turnip greens and spinach are excellent sources of folate, vitamin B6, and vitamin C.
- Cauliflower happens to be an excellent source of vitamin C, folate, vitamin B6, and pantothenic acid.
- Crimini mushrooms are also an excellent source of vitamin B2, niacin, and pantothenic acid.
- Red bell peppers are an excellent source of vitamin B6.
- Excellent sources of vitamin B12 include sardines, salmon, tuna, cod, lamb, scallops, shrimp, and beef.
Finally, it is worth noting that there is no health without a strong immune system. It, therefore, means that we need to protect our immunity by all means. Besides the application of good food nutrients, you will equally need to engage with professional in this discipline. And for that matter, it will interest you to note that doctor Dalal Akoury is an expert in the area of Healthy Aging, Regenerative, and Functional Medicine. She specializes in advanced bio-identical hormone replacement and nutritional therapies. And currently, she is a member of the American Academy of Anti-Aging Medicine and the fellowship program in Anti-Aging, Regenerative, Functional and Metabolic Medicine. She can help you professionally with this problem.
Vitamins strengths for healthy immune functions: Immune system restoration
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