Tag Archives: Vitamins

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Vitamins strengths for healthy immune functions

Vitamins strengths

Vitamins strengths for healthy immune functions is tested and is a serious boost to immunity

Vitamins strengths for healthy immune functions: Immune system restoration

We are not shy in any way in the importance of vitamins strength in keeping our immune system strong and healthy. Every human life is supported by a strong immune system and without this, sickness will be flowing one after the other says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Professionally, doctor Akoury reiterates that your body uses a variety of responses to maintain its defense against harmful pathogenic organisms in the environment; therefore, it may not be surprising that nearly all of the vitamins are necessary to maintain and promote some aspect of your immune function. Some vitamins have received more attention in the research literature since they are particularly important to a healthy immune system.

Much has been written about the role of vitamin C in supporting the immune system, in part because it has been promoted as an immune stimulant by the noted scientist and Nobel Prize Laureate, Linus Pauling.

  • Vitamin C support a decrease in the length of time and severity of symptoms associated with upper respiratory viral infections, promote phagocytic cell functions and support healthy T-cell function.
  • Vitamin C also provides antioxidant activity to support healing at sites of inflammation.
  • An excellent source of vitamin C is citrus fruit.
  • Many vegetables are also excellent sources of vitamin C, such as broccoli, kale, spinach, turnip greens, beet green, mustard greens, collard greens, Swiss chard, and asparagus.

Vitamins strengths for healthy immune functions: Vitamin B

Many of the B-vitamins are also very important in supporting a healthy immune system. For example:

  • Vitamin B5 (pantothenic acid) promotes the production and release of antibodies from B-cells.
  • The deficiency of vitamin B5 results in reduced levels of circulating antibodies.
  • Folic acid deficiency leads to a decrease in T-cells and can result in reduced effectiveness of the soluble factors as well.
  • Vitamin B6 deficiency consistently impairs T-cell functioning and results in a decrease in blood lymphocyte counts.
  • Deficiencies in vitamins B1 (thiamin) and B2 (riboflavin) may impair normal antibody response.
  • Low vitamin B12 inhibits phagocytic cells and possibly T-cell function.

Almost all whole grains, vegetables, and fruits can serve as excellent sources of at least some of these vitamins, but some vegetables are particularly more beneficial since they are excellent sources of many of these immune-supporting vitamins. In particular:

  • Romaine lettuce is a rich source of vitamins B1, B2, C, and folate.
  • Turnip greens and spinach are excellent sources of folate, vitamin B6, and vitamin C.
  • Cauliflower happens to be an excellent source of vitamin C, folate, vitamin B6, and pantothenic acid.
  • Crimini mushrooms are also an excellent source of vitamin B2, niacin, and pantothenic acid.
  • Red bell peppers are an excellent source of vitamin B6.
  • Excellent sources of vitamin B12 include sardines, salmon, tuna, cod, lamb, scallops, shrimp, and beef.

Finally, it is worth noting that there is no health without a strong immune system. It, therefore, means that we need to protect our immunity by all means. Besides the application of good food nutrients, you will equally need to engage with professional in this discipline. And for that matter, it will interest you to note that doctor Dalal Akoury is an expert in the area of Healthy Aging, Regenerative, and Functional Medicine. She specializes in advanced bio-identical hormone replacement and nutritional therapies. And currently, she is a member of the American Academy of Anti-Aging Medicine and the fellowship program in Anti-Aging, Regenerative, Functional and Metabolic Medicine. She can help you professionally with this problem.

Vitamins strengths for healthy immune functions: Immune system restoration

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Maintaining skin texture beautiful and healthy

Maintaining skin texture

Maintaining skin texture beautiful and healthy involves various action points including exercise

Maintaining skin texture beautiful and healthy: What is affecting how your skin looks?

Take note of this, your skin is your first contact with the world around you. Besides that it protects your body and it is the face you present to the world. It’s good and glowing healthy is a source of beauty. Therefore is goes without mention that the choices you make every day’s life, like what you eat, your destinations, your feelings all these affect how your skin looks. Doctor Akoury is discussing some of the common things you do or don’t do that harms your skin on a daily basis which when avoided you will succeed in maintaining skin texture beautiful, youthful, healthy and wrinkle-free. Take your time and read on and schedule for an appointment with doctor Akoury for more remedies of beautiful skin.

Maintaining skin texture beautiful and healthy: Watch out for what you eat for your face

If you want good skin, be mindful of your diet. It should interest you that consumption of more vitamin C and a lower intake of fats and carbohydrates gives better appearance as your skin ages. Therefore ensure altering your diet to help your desired looks. Remember that foods rich in antioxidants, such as fish, fruits, and vegetables help in protecting your skin.

Vitamins – Your anti-aging cream may contain vitamin C or E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration.

Physical activities – Exercise benefits every part of your body including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. It is important that you do not fret about sweat because exercise will not clog your pores and wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.

Get enough sleep – Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, too rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. With all these the solution is to sleep on your back

Pregnancy – Oh stretch marks, over 90% of pregnant women get them however they are likely to fade off after delivery.

  • Moisturizers can slightly improve the appearance of stretch marks.
  • Prescription vitamin A creams or laser therapy can help, too.
  • Acne is another common skin problem, caused by the extra hormones in your body.
  • Your best bet for avoiding breakouts is to wash your face twice a day and use an oil-free moisturizer.
  • Consult with doctor Akoury before using any acne products.

Maintaining skin texture beautiful and healthy: What is affecting how your skin looks?

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The Sun Exposure and your Skins health

The Sun Exposure and your Skins health: What to do and not to do

The Sun Exposure and your Skins

summer: blond woman eating watermelon on the beach

The sun exposure is one of the leading cause of several skin complications including wrinkles, age spots, freckles, dry, rough leathery skin and premature skin aging. The effects can be so fatal if the exposure becomes excessive, this can then lead to the development of skin cancer. Now the skin being the largest organ of the body is often very vulnerable due to its accessibility to the effects of the environment. It is because of these reasons (the sun exposure and your skins health) that the experts recommends that when exposed to the sun, you should wear protective clothing to shield you from the effects of the sun, together with that the sunscreen with sun protection factor (SPF) can also be applied at least 30 minutes. It is important that the SPF you go for will offer protection to the skin on both UVA and UVB ultraviolet lights, as both can lead to skin damage. For better protection, doctor Akoury say, the application of sunscreen should be as often as possible, preferably after every two hours or more in the event that you are sweating or swimming to maintain its effectiveness. While using these elements, it is also important to appreciate that prevention would be the best. Therefore stay away from the scorching sun especially between 10am and 4pm when the sun rays are much stronger.

Even though excessive exposer to the sun rays is unhealthy for the skin’s health, there are some benefits that accrue from the sun. That is the production of vitamin D. I deadly this is a very vital element which must never luck if the skin is to be well protected. By all standards your skin will manufacture vitamin D when it is exposed UVB rays from the sun, and the exposure to the sun rays is necessary during the spring, summer and early fall to ensure adequate levels. This is very important so long as it is not excessive. The good news here is that adequate vitamin D levels have been credited with it ability to lower risks of cancer, including melanoma which is the most dangerous form of skin cancer, among other health benefits.

In all these benefits and harms it is very important that when you’re enjoying the sun, however, you must by all means try to avoid getting burned. Burning of your skin will not only damage your skin, leading to premature aging, but will also increase your risk of skin cancer. If your skin becomes pink or red, painful or feels hot to the touch, you should get out of the sun immediately, as these are signs of sunburn. Once you’ve been sunburned, the damage to your skin has already occurred. Nevertheless this is not meant to scare you but to help you take precaution where it is necessary. You can also visit the experts at the home of skin care solutions (AWAREmed Health and Wellness Resource Center) and doctor Akoury will be of great help to you. In the meantime the following skin care tip can help to soothe the burn:
• Apply a damp, cool washcloth to the area or take a cool bath or shower. Baking soda in your bathwater may help to relieve the burn.
• Apply a moisturizer to your skin to alleviate dryness. Aloe vera gel works exceptionally well, especially when you use the salve directly from a live plant.
• Drink plenty of water to replace lost fluids and help heal the sunburn
• Leave any blisters alone. Breaking blisters will increase the risk of infection and make the healing process take longer.
The Sun Exposure and your Skins health: What to Avoid for Your Skin’s Sake

Eating healthy and being sure to not overdo sun exposure will help protect your skin immensely, but they’re only the tip of the iceberg when it comes to a healthy, skin-boosting lifestyle. Just as it’s important to eat plenty of antioxidant-rich fruits and veggies, it’s important to avoid exposing your skin to lifestyle habits that can cause damage. In her experience in the skin care profession, doctor Akoury recommends the following items to be avoid for your skin’s sake:
Smoking: Smoking damages collagen and elastin while decreasing blood flow to your skin. This makes it difficult for your skin cells to receive enough oxygen and nutrients to stay healthy. The physical act of smoking can also contribute to expression lines around your lips and eyes (from pursing your lips and squinting).

Drinking Alcohol: While an occasional glass of wine is not likely to cause your skin much harm, too much alcohol can damage blood vessels over time, leading to permanently flushed skin or visible blood vessels on your skin’s surface.
Sugar: Eating too much sugar or refined carbs leads to the production of advanced glycation end products, or AGEs. These molecules damage collagen and elastin, and in so doing contribute to wrinkles and sagging skin.

Stress: Emotional stress can take a major toll on the appearance of your skin. Not only does stress lessen your skin’s ability to function properly, putting it at risk of skin diseases and increasing the length of time wounds take to heal, but stress also speeds up the rate of cellular aging, which can make you look older, faster.
The Sun Exposure and your Skins healthy: Healthy Skin Comes From Within

Virtually no salve, cream or treatment can do for your skin what a healthy lifestyle can. If you want a smooth, glowing complexion, the type that makes your friends want to know your secret, there really is no better way other that strict adherence to good nutrition. Doctor Akoury says, “by eating right and protecting your skin from damage, you’ll have visibly healthier, younger looking skin, no matter what your age”. Plus, these same steps that give you a healthy complexion offer benefits that are much more than just skin deep they’ll help you get healthier overall, too. Finally over time I have realized that when it comes to matters dealing with human health, the doctors’ touch is very important. Therefore for the good health of your skin up on reading this article, schedule for an appointment with doctor Akoury to give you clear and professional direction about your situation today.
The Sun Exposure and your Skins health: What to do and not to do

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Keeping your skin young , bright and healthy

Keeping your skin young, bright and healthy – Natural Skin Fixers

Keeping your skin young, bright and healthy is realistically possible. Natural oils are a perfect match for sensitive or irritated skin because they rarely cause allergic reactions and leave you with that youthful appearance.

It is said that beauty is in the beholders eye. I agree that this may make sense in many ways. However the current generation is finding it rather too difficult to keep and maintain that natural beauty owing to the diverse effects of the skin associated with the intoxicated environment we live in. Keeping your skin young, bright and healthy is becoming very difficult due to various reasons which may include cost element and expertise in skincare. Being the largest organ of the body, it has become nearly everyone’s priority to do all that it takes to keep the glamorous skin complexion and general body beauty for many years to come. In an effort to keeping your skin young, bright and healthy many products are being introduced in the market day in day out and so many times consumers have been on the receiving end due to lack of adequate knowledge about these products. Artificial or natural the common denominator is that the society is yearning for a much younger, brighter and healthy skin.

How then do we achieve this? By all standards a natural formula may no longer means you have to miss out on the most effective anti-aging ingredients. And by the way some of the hardest-working anti-agers are extracts that come from berries, plants, sea vegetation, and honey. Therefore irrespective of what you want to do whether you want to eliminate wrinkles, control adult acne, or get a skin-smoothing face scrub these chemical-light formulas are high-powered naturals for your skin care routine in all seasons.

  • On Anti-aging
  • On adding moisture
  • On problem-solvers
  • On calming the skin

Before we get to into the discussion of each functions and effectiveness of their roles, certain facts needs to be clarified for our proper understanding of what we are talking about. The skin is very delicate and any little mistake can be very devastating. Before you resolve to take any product you come across in the market for beauty, always seek the professionals opinion. Do not be carried away by the luring advertisements you see in the media. The producers of those products are in the business and would do all that it takes to make you buy. Remember that information is power, the holy book says that “my people perish because of lack of knowledge” don’t ruin your look because of lack of information. Keep reading and find all that you need to know on keeping your skin young, bright and healthy. Doctor Dalal Akoury is discussing with us the various applications suitable for maintain and keeping your skin young, bright and healthy.

Keeping your skin young, bright, and healthy – On Anti-aging

Oils used to prevent skin aging are rich in fatty acids and antioxidants. For instance Omega-3 fatty acids are used by skin cells to make healthy membranes, reduce inflammation, and promote healthy collagen. What does that mean to you? It can only mean that antioxidants such as vitamin E prevent free-radical damage from UV light exposure and help maintain healthy collagen and elastin. When these hormones are produced in right units, the health of the skin is guaranteed. We appreciate that aging is a natural phenomenon and that at some time we will have sagging and wrinkled skin but with guidance from AWAREmed Health and Wellness Resource Center a facility founded by doctor Akoury primarily to help you keep your beauty, you will remain radiant even as others aged out. To experience this youthfulness and great success schedule for an appointment with doctor Akoury today.

Keeping your skin young, bright, and healthy – On adding moisture

Have you ever imagined life without water? When the body is not properly hydrated, the skin becomes the biggest loser. Therefore consumptions of healthy fats are not only good for food but also to help hydrate your skin. When applied to dry skin, oils such as olive can soothe without causing irritation or allergies. Avocado oil is rich in vitamins, fatty acids, and antioxidants, especially vitamin E. It can help repair the skin barrier and act as a natural skin emollient. Avocados have high levels of sterols, which are natural fats in plants, which can soothe irritated skin. While coconut and avocado oil can soothe irritated skin, they can also cause breakouts and should be avoided in acne-prone patients. Both olive oil and coconut oil can soothe and hydrate eczema, but coconut oil has the added benefit of helping to reduce bacteria on the skin. That is why we emphasis that you consult with doctor Akoury in every skincare step you make if you want to see the efforts of keeping your skin young, bright and healthy.

Keeping your skin young, bright, and healthy – On problem-solvers

While using oil on already oily, acne-prone skin seems counter intuitive, many of the cosmetic-grade oils are quite light and do not clog pores.

  • Tea tree oil and grape seed extract have antiseptic properties, explaining their help in treating acne.
  • Peppermint oil has been shown to help treat digestive issues, but is used on the skin because of its anti-inflammatory, helping to reduce redness.
  • Rose hip oil is rich in essential fatty acids and vitamin A, which can help explain its effect on scars.
Keeping your skin young, bright, and healthy – On calming the skin

Natural oils are a perfect match for sensitive or irritated skin because they rarely cause allergic reactions.

  • Without chemical ingredients that many sensitive patients cannot tolerate, these oils can calm and repair the skin.
  • Chamomile oil possesses anti-inflammatory and antiseptic properties, which can calm the skin and fight off infection.
  • Carrot seed oil is rich in vitamin A and beta carotene and emollients, which help normalize skin cell turnover and soothe the skin.
  • Evening primrose oil has long been used to treat eczema, especially in folk and alternative medicine. It contains high levels of essential fatty acids that soothe the skin.

Finally you may be wondering why trust doctor Akoury with the health of your skin! This is a good concern and I will tell you why? Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are not in the business of patching symptoms but offering lasting solutions. I know you want lasting solutions to all your beauty concerns wait no longer, call doctor Akoury right away.

Keeping your skin young, bright and healthy – Natural Skin Fixers

 

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Healing the Addicted Brain with Amino Acids

Healing the Addicted Brain with Amino Acids-It is very possible

addiction

You can free yourself from addiction by good nutrition. Your brain needs amino acids to function normally.

Addiction is a condition which is real and within us. We are either affected directly or indirectly. Despite its grave effects to humanity we have yet to appreciate that addiction is a physical disorder originating in the brain. Addiction has painful symptoms which occur during abstinence that interferes with the ability to stay sober. Some of these symptoms include; craving, obsession, compulsion, stress sensitivity, anxiety, depression, mental confusion, and hypersensitivity to the environment. It is also important to note that the pain of staying sober can be so severe that it may interfere with the ability to function normally even when the desire for and commitment is strong.

Healing the Addicted Brain with Amino Acids-Neurotransmitters and Addiction

Everyone need comfort both physical and emotional, for this to effectively take place, neurotransmitters will play a very significant role in feelings of pleasure and well-being. The brain will in the event of deficiency or excess of the neurotransmitters will give rise to uncomfortable feelings. Many at times the decisions and actions we take are chosen to produce good feeling or relieve bad feelings. For example:

  • We eat because it produces a reward of good feelings.
  • We eat certain foods because they produce a better reward than others (chocolate produces more reward for most people than parsley).
  • We have sex because it produces a powerful release of pleasurable chemicals.
  • We work because the work itself is rewarding for us or because the end result produces a reward.
  • We refrain from certain actions because they do not produce the feeling of reward we are seeking.
  • We all differ in what gives us satisfaction and in the depth of satisfaction we experience, but we are all motivated by chemical actions in the brain that nature uses to keep us alive, motivated, functioning, and reproducing.

An imbalance in the interaction of neurotransmitters can result in a reward deficiency3 that can manifest as restlessness, anxiety, emptiness, lack of satisfaction, and vague or specific cravings. When this takes place the brain is simply communicating to us to take action to make right the imbalance. There are substances and activities that change our biochemistry so much that we want to do them over and over. And if the person has a reward deficit that predisposes to addiction, the activity that works will be repeated as often as necessary to get the desired reward. For the person predisposed to addiction, the chosen activity will rapidly go from self-medication to addiction.

But because a substance does not lead to out-of-control behavior does not mean that it is not dangerous. Many socially acceptable addictions can lead to serious health problems and even death. Nicotine usually does not lead to intoxication but does lead to serious health problems. It is far more addicting than alcohol or illegal drugs and is usually accompanied by severe withdrawal symptoms when smoking ceases and can be as painful as withdrawing from alcohol or cocaine. Prescription painkillers and antidepressants can be highly addictive. Withdrawal, especially from benzodiazepines, can be very serious and can even lead to death. For some people, food is the most powerful mood-altering substance available. Most people believe that overeating is a lack of willpower or self-discipline. But the people most susceptible to it often have a physical condition that keeps them from feeling satisfied from normal eating. Some addictions are not to substances but to behaviors such gambling, compulsive working, or excessive spending. The problem does not lie in the behavior itself, but in how it is done. If any behavior is accompanied by compulsion, obsession, and negative consequences, it is a problem and requires some action to learn to manage the behavior in a healthy way.

Healing the Addicted Brain with Amino Acids-Treatment for the Addicted Brain

While research has opened doors to new understandings of the nature of addiction and its effect on the brain, little of this information has been applied to actually helping people get well from this devastating disease. There are scientifically based strategies that change the brain chemistry of the addicted person, removing the discomfort of withdrawal, eliminating cravings, and relieving the abstinence-based symptoms of addiction. These include nutritional therapy, acupuncture, auricular-therapy, and brain wave biofeedback. The most important is the nutritional approach, especially with the use of amino acids, which is the focus of this discussion.

Healing the Addicted Brain with Amino Acids-Amino Acid Therapy

Neurotransmitters are made from amino acids, the building blocks of protein. The nervous system is regulated almost entirely by amino acids and their biochemical companions, vitamins and minerals. There are key neurotransmitters that are affected by addiction and need to be restored to their normal state for the recovering person to be free of cravings and anxiety. The amino acids, precursors to neurotransmitters, can be taken separately, as a formulated compound, or intravenously. Intravenous delivery has the advantage of bypassing the digestive system. This offers hope for the thousands of people whose digestive systems have been damaged by addiction to alcohol or drugs, caffeine, or junk food. Certain vitamins—especially B vitamins—activate and potentiate the effects of amino acids.

Healing the Addicted Brain with Amino Acids-Nutrition

For the brain to recover from addiction effectively the addicted person’s brain will need good food nutrients. For example amino acids and vitamins are essential for nourishing the brain. The good food nutrients and adequate supply of amino acids is not just until you are feeling better, and not just until the initial withdrawal and craving are gone. No one seeking freedom from the discomfort of addiction must make the same kind of commitment to healthy feeding habits all the time.

Depending on what amino acids they contain, some foods increase mental alertness, concentration, and energy, while others are natural tranquilizers that calm feelings of anxiety and stress. The neurotransmitter tyrosine synthesizes to dopamine and norepinephrine, increasing energy and alertness. Foods highest in tyrosine are foods derived from animal protein: chicken, turkey, pork, beef, dairy, and eggs. Moderate amounts of tyrosine are found in plant foods such as beans, corn, spinach, oatmeal, nuts, and seeds.

A very important thing to know about a diet for recovery is that protein contains all the essential amino acids. Therefore a high-protein diet will give your brain more of what it needs. Complete protein foods include meat, poultry, fish, eggs, and dairy products. The body stores very little protein, so you should eat it at least three times a day. And for the sake of both energy and your brain, we recommend three meals and three snacks daily.

Healing the Addicted Brain with Amino Acids-Supporting Recovery

To support healing of the brain, other healthy lifestyle choices are important. A regular exercise, yoga, rest, relaxation, fun, and creative living are important to reduce stress and increase a sense of serenity and well-being. However healthy living with good nutrition is the key to recovery from addiction. Nevertheless people who are struggling with addiction and are wondering if ever they will ever overcome the compulsion and obsession related to an addictive substance or the agony of abstinence your help is on the way at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This is the place to be  and you will meet a team of experts who will help you get well while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Healing the Addicted Brain with Amino Acids-It is very possible

 

 

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