Supplements To Aid You In Recovery From Addiction And Remain Healthy

August 3, 2014

Supplements To Aid You In Recovery From Addiction And Remain Healthy

What are supplements?

addiction supplements Supplements are substances that are considered vital in the body but they are currently insufficient or unavailable hence need to add them to the body. These substances are intended to cure a given disease or condition naturally by providing the body with the ingredients that it requires in fighting the disease or condition. In this article, we will look at some critical supplements which enable the body to fight addiction and heal from the damage cause by the addiction.

DL-Phenylalanine (DLPA): DL-Phenylalanine (DLPA): this is an essential amino acid which our bodies cannot produce and thus they must come from our diets of from DL-supplement. It is a depression fighting mixture made from two forms of amino acid, phenylalanine. One of its components, L-Portion has dopamine and nor-epinephrine which are essential in bolstering of moods. The D-portions of the compound is made in the labs and it appears to block the nervous system enzyme which amplifies the pain signal. This is why this supplement can be useful in the treatment of pain and mild depression. DPLA has been proven to be able to improve the mental awareness.it can also increase endorphin and encephalin levels by inhibiting the enzyme enkephalinase that breaks them down.
L-Tyrosine: This is another important amino acid which is used in the synthesis of structural proteins. Tyrosine is manufactured from another amino acid called phenylalanine. One of the reasons why tyrosine is considered to be among the most important amino acids is because it is used in the production of neurotransmitter. Some scientists have also argued that tyrosine directly affects the brain. This amino acid is also known to be responsible as a pigment imparting agent for the human skin.

Where can we get this amino acid from? Tyrosine is readily available in foods such as dairy products, meat, eggs, fish and oats. Apart from the dietary source the amino acid can be found as a supplement especially for people who cannot get it directly from the foods.

The health advantage of tyrosine is that it has been proven to reduce depression, mood disorders, among other diseases. Tyrosine also is used by the body to create chemical messengers which paly role in the alertness of an individual. Tyrosine also works to increase the production of enkephalins, which are peptides which have potent painkilling effects and also
protects falling dopamine levels.

L-Glycine: this is an amino acid which is not considered essential since the body can naturally manufacture its own L-glycine. Apart from this fact, they can be found in the diets that we take every day. These amino acids are important in a number of ways. They have been confirmed to have anti-inflammatory effects and also they encourage the production of neurotransmitter which is an essential substance in the brain for sending and receiving signals. It has also been successfully used to treat depression and prevention of epileptic seizure.

L-glycine is also known to have soothing effect in the brain and thus it can be used to bring calmness in the brain, and effect that can be harnessed for medicinal value. It also assists in endorphin and enkephalin synthesis.

L-Methionine: this is an amino acid which is used to prevent liver damages in acetaminophen poisoning. Methionine helps the liver to detoxify drugs and is also required for the production of enkephalins. It is found in foods but can also be given as a supplement. It plays many critical functions in the cells to avoid liver damage.

L-Tryptophan: this is an essential amino acid found in the human body. The body cannot manufacture it, and therefore it must be taken with our diets. It is an important amino acid in the development and functioning of many organs in the body. Once it is absorbed into the body from food, L-tryptophan is converted into 5-HTP and then to Serotonin. Serotonin is an important hormone which is the medium of communication in the nerve system. Do not take tryptophan at the same time as SSRI antidepressants.

Vitamins and Minerals: These are nutrients that we should take in our daily meals. Vitamins and minerals are supported in their own right but also essential cofactors for the above amino acid remedies.

Magnesium: this is a nutrient which is very important in our bodies, since it is used in hundreds of biochemical reactions, a factor which makes it crucial for health. Magnesium is calming and nourishing to the nervous system, slightly painkilling, assists regeneration throughout the system and liver detoxification.

B-Complex: These are vitamins (The eight B vitamins). They are important in our bodies, since they keep our bodies run like a well-oiled machine. High doses of B complex are protective and regenerative to the nervous system. These vitamins can be gotten from diets like cerials, green leavy vegetables, eggs, chicken, citrus fruits just to mention a few. In case you cannot get these vitamins from the diet, you can also get them as supplement, by taking B Complex supplements. Deficiency in these vitamins can result to symptoms such as anemia, tiredness, depression among others.

Supplements To Aid You In Recovery From Addiction And Remain Healthy

NATURAL REMEDIES FOR DOPAMINE

July 31, 2014

Natural Remedies for Dopamine Include IV Vitamin C, IV selenium, IV coq10, IV DNP

From the definition of dopamine, you will understand that dopamine is responsible for the reward system in the brain. This chemical is responsible for making us feel pleasure, motivated, drive, focus, concentration etc. Dopamine is therefore simply a chemical that is used by the brain to send signals. When dopamine is released by a nerve, it crosses a very small gap known as synapse and then attaches to a dopamine receptor on the next nerve. When the levels of dopamine are low in the brain, the nerve impulses or signals cannot be transmitted well and this can impair the brains functioning. This situation where the level of dopamine is low in the brain is known as dopamine deficiency.

What may affect the level of dopamine?

Dopamine is a chemical which is naturally produced by the human brain. This means that for the level of dopamine produced by the brain to remain optimum the brain must be functioning well. Any alteration in the functioning of the brain therefore can cause imbalance in the levels of dopamine in the brain. Addictive drugs are known to be in the frontline of the causers of this imbalance. The addictive drugs seem to alter the normal functioning of the brain and consequently affect the level of dopamine in our bodies. When the level of dopamine goes down, the person may become depressed. A common effect of low level of dopamine in the brain is depression.

How do I know that I have dopamine deficiency?

The common symptoms of low level in dopamine are the same symptoms associated with the clinical depression. This is because when the person has low level of dopamine; emotions cannot be correctly regulated and has mental impulses which mitigate intense feeling of sadness. The following are therefore the most common symptoms of dopamine deficiency;

Lowness in motivation – the person looks docile and doesn’t look to have any motivation towards activities around.
Lack of interest in life – the person doesn’t see reason to live.
Mood swings – the person looks moody and not willing to freely interact with the people around.
Sleep patterns become altered – if you are a victim of dopamine deficiency, you may exhibit altered sleep patterns.
Poor memory – the person has a very low retention and remembrance capacities. The chances of retaining information for long are very low since the person remains depressed.
The person may be addicted to caffeine or other stimulants
Fatigue may also be evident.
There may be weight loss in the person.
Inability to feel pleasure – since the dopamine is the one responsible for the feeling of pleasure, its deficiency means the person will experience diminish in pleasure feeling capacity.

The levels of dopamine sometimes may be extremely low. In this situation, it causes a permanent and degenerative diminishing motor skills and also muscle rigidity and tremor.

The Natural Remedies For Dopamine Deficiency

Balanced amount of dopamine in the brain is very important. Thus whenever one is diagnosed with its deficiency there should be measures to restore it back to the appropriate levels. The natural remedies have been proven to be much safer ways of increasing serotonin levels. This is particularly because these natural ways are not prone to side effects like the medical ways have.

The natural dopamine remedy doesn’t involve prescription medicine and thus it focuses on the nutrition, exercise and supplements.

The nutritional dopamine increase – this dopamine increasing strategy looks at the level of deficiency and offers plans to increase them appropriately. The book, “The Edge Effect” which is written by Dr. Eric Braverman gives us specific nutritional and supplement plans which can be used to increase the levels of dopamine to certain levels depending on the person’s deficiency.

The principle that is used by the dopamine diet is that it offers the body the required raw materials for a steady supply of tyrosine and phenylalanine which are the two amino acids which are antecedents of dopamine. The source of these amino acids is foods which are rich in proteins. These foods convert their tyrosine to dopamine. Such foods include:-

Meat (Chicken, pork etc.)
Fruits like bananas, apples and watermelon.
Eggs
Black and green tea
Beans and legumes
Honey
Milk
Ricotta
Soybeans
Beets and many more other foods products especially those rich in proteins and IV Vitamin C.

Supplements which can increase dopamine

There are compounds which can be administered to the patient and then they raise the level of dopamine in the patient. Such supplements include Tyrosine and L-Phenylalanine. These are actually amino acids and hence they can make dopamine when administered to the patient. They should though be used for low energy type depression, addictive behavior, including depression (low mood), food craving and overeating phases.

Exercise

Exercise plays an important role in dopamine level increasing. It is highly recommended that you regularly do exercise. Exercise increases the blood calcium which in turn stimulates dopamine production and uptakes in the brain. Doing exercises such as walking, gym, swimming, jogging extra can be very helpful in the dopamine level incrementing. Sleep is also another important ingredient, and thus ensure you get enough sleep.

NATURAL REMEDIES FOR DOPAMINE

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