Psychological therapy in a group
Psychological therapy in a group is more productive in delivering results
Psychological therapy in a group: The strength accruing from togetherness
Group therapy phenomenon is a kind of psychological therapy that takes place with a group of people together rather than with an individual during a one-on-one session. While the term can technically be applied to any kind of psychotherapy that is delivered to a group, it is most commonly associated with a specific therapy type that makes use of the group dynamic. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, MD, Having therapy in a group environment can have many benefits. For one it offers a support network and provides a platform and ideal opportunity to people with similar concerns to meet freely and share experiences. Listening to one of their own sharing and with the help of their therapist the other group members will be encouraged and motivated to share freely their experiences and work on understanding themselves much better.
Group analysis
This is a specific method of group psychotherapy. It is within the group analysis where there is a fundamental interest in the relationship between the individual member and the rest of the group. Combining psychoanalytic insights and an understanding of interpersonal functioning, this approach aims to improve integration of the individual with their community, family and social network.
Psychological therapy in a group: Primary objectives of the group therapy
In some respects group therapy and individual therapy are alike and the objectives are normally the same. Nonetheless, when it comes to group therapy, the therapist may make use of the group dynamic to achieve these aims in a different way. Generally the following could be some of the group therapy objectives:
Helping members identify maladaptive behavior – Being in a group setting in a therapy environment can help people identify their own behaviors and differences better. As there is room for comparison, you may discover that you are not perhaps as adaptive as you would like. Group therapy aims to help people see themselves and their behaviors more clearly.
To help with emotional difficulties through feedback – Discussing emotional difficulties with your therapist and other members of the group therapy session will provide you with extensive feedback. This feedback could be advice from the therapist or even practical tips from others in the group who have experienced a similar problem themselves. The aim is to help you learn your own coping methods so you can handle things if/when problems arise.
To offer supportive environment – Group therapy is not only an opportunity to receive feedback and advice, it is also an opportunity to reach out and support others. What is discussed within your therapy sessions is done so in confidence. Speaking to people who are going through similar issues to yourself also helps you to feel less isolated and therefore more supported.
Finally take note that the group therapy phenomenon is only helpful when there is individual good will and also the collective good will. Therefore when opting for this kind of treatment, you need first to carry out a self-evaluation and eliminate all elements of denial. When this is done, then you can effectively benefit from this therapy. While you are considering doing that, always remember that doctor Akoury will always be there for you should you have any concern.
Psychological therapy in a group: The strength accruing from togetherness
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