Tag Archives: Transcription (genetics)

Obesity addiction

Defeating childhood obesity health risks

December 14, 2016
Defeating childhood obesity

Defeating childhood obesity health risks begins with parents being role model for their children in their lifestyle

Defeating childhood obesity health risks: The genetics of being obese or overweight

Could it be that you are struggling with weight problems because of your gene? It is possible that if any of your parents were obese or overweight you could be suffering because of inheritance. Statistics from the experts indicate that 5 out of 10 children who have one parent who is obese will become obese themselves while 8 out of 10 children with both parents who are obese will also become obese themselves. This may partly be due to learning bad eating habits from your parents as a child. But, some people actually inherit a tendency in their genes that makes them prone to overeating. It is however not fully understood how this genetic factor works. It has something to do with the control of appetite and that brings us to the topic of defeating childhood obesity. When you eat, certain hormones and brain chemicals send messages to parts of your brain to say that you have had enough and to stop eating. In some people, this control of appetite and the feeling of fullness (satiety) may be faulty, or not as good as it is in others.

However, if you do inherit a tendency to overeat, it is not inevitable that you will become overweight or obese. You can learn about the power of your appetite, ways to resist it, be strict on what you eat and do some regular physical activity. But you are likely to struggle more than most people where your weight is concerned. You may find it more difficult to stop yourself from gaining weight or to lose weight.

Defeating childhood obesity health risks: Lack of adequate sleep

Not getting enough sleep has been suggested as another possible risk factor for obesity in children. There seems to be a trend of children going to bed later but, also, too little physical exercise can lead to poor sleep. The two hormones known as leptin and ghrelin may be important here.

  • Leptin is released by fat cells to tell your brain that fat stores are sufficient.
  • Ghrelin is released by your stomach as a signal of hunger.

In someone who does not have enough sleep, leptin levels are low and ghrelin levels are high. These changes in hormone levels may encourage a child to eat more.

In conclusion having known the causes of this unhealthy condition, together we can kick this out of our families and from our children’s lives. Our children must not grow into obese adults by all means. Doctor Akoury will be there for you and your family to help you bring up health children free from being obese or overweight all you need to do is to schedule for an appointment with her today. Our next article will major on “What should I do if I am worried that my child is overweight or obese?”

Defeating childhood obesity health risks: The genetics of being obese or overweight

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Dark Chocolate May Reduce a Person’s Risk of Diabetes

December 7, 2014

Dark Chocolate May Reduce a Person’s Risk of Diabetes

It is general knowledge that diabetes is a sugar disease. Today, this sugar disease is a worldwide epidemic, mostly because of the increased sugar consumption among world populations. It is no longer accurate to categorize diabetes as a disease of the old folks. Everyone can be a victim of the same irrespective of your age.

You do not have to take tea with double the number of spoons of sugar recommended to be exposed to the risks of high sugar consumption. You get the sugar in your Coke, yoghurt, soda, fruit juice, corn syrup; you name them.

Your system then absorbs these sugars into your bloodstream where hormone insulin is expected to promote the subsequent absorption of that sugar from the bloodstream. A number of processes are then involved in the balance of the amounts of sugar in the gut, bloodstream and the nervous system in the form of an end product.

Dark Chocolate

Several organs of the endocrine system, the digestion system and the circulatory system all play interrelated roles in maintaining this body sugar equilibrium. It is in the event of failure of some of these processes that diabetes of either type 1 or type 2 is likely to occur.

Pancreas for instance may fail to secrete insulin responsible for the sugar regulation in the blood. The kidney too may be affected and subsequently fail to perform its osmoregulation function resulting with little or no reabsorption of blood sugars. All these conditions may result to diabetes.

The Diet Equation

The diet is the largest contributor of the sugars in the body that may be causative to high levels of blood glucose. Among these dietary contributors is chocolate. There is need however to understand that not all types of chocolate are poisonous to your body sugar equation. What you might have not known is that the dark sugar is quite the opposite. It may be an antidote to the sugar disease.

So how can the same cause of the disease be the same one to reduce the risks of getting it? Point is, the milk chocolate for instance will give you diabetes. Yet the dark chocolate whose main ingredient is cocoa will treat it. How many times have you put about two bars of chocolate in your shopping trolley? Chocolate has been associated with very many health related conditions. Among these, is causing diabetes by raising the sugar levels; so to most people it is better to avoid the chocolate. Others are weight gain and cardiovascular conditions such as cardiac arrest.

In as much as chocolate may not go down well with everyone due to this, the dark chocolate has its good side. It drastically reduces your chances of getting diabetes and earns you freedom from a life of constant dose of insulin supplements. Studies have shown that taking just the right amount of this chocolate option could do the trick very well. I am not talking about stacking yourself with bars and bars of chocolate every day.  Neither am I talking about craving the sweet thing every single hour. No. I am talking about a calculated dark chocolate containing 43 mg of magnesium per ounce.

How the magnesium in dark chocolate helps with diabetes

The fourth most abundant mineral in your body, magnesium plays key roles in a number of essential processes in your body. As such, if you happen to have less of it, your body is not likely to function at its best. Insufficient amounts of cellular magnesium lay the ground for deterioration of appropriate metabolic function. This is what may typically melt down to serious health related problems.

dark chocolate

For diabetic conditions, the mineral plays a key role in preventing insulin dysregulation as well as type 2 diabetes. This is according to different recent studies on the causes and behavior of diabetes. Among the findings of these studies was that the people who take highest amounts of magnesium whether through supplements or natural sources reduced their risk of suffering metabolic problems by about 71 percent. This in essence decreases your chances of having a diabetic condition resulting from gut disorders. A study thus has concluded that this metal is essential for the protection of type 2 diabetes

Taking the dark chocolate guarantees your intake of this essential mineral in nice alternative: a sweet dark chocolate. As mentioned earlier, it is necessary to take caution not to get addicted to the chocolate and only stick to the recommended amounts. A doctor’s input would be highly valuable for a type 2 diabetic who wishes to go for this alternative remedy.

AwareMed is the best place to purchase magnesium. Here you will also have the merit of getting the health information from Dr. Dalal Akoury who has been in the practice for several years.

Dark Chocolate May Reduce a Person’s Risk of Diabetes

 

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