Environmental toxin exposures

May 29, 2017

Environmental toxin exposures must be eliminated through detoxification process

Environmental toxin exposures: Detoxification

We are living at a time when industrialization and modernization alongside technology are taking precedence in every sector of the economies across the globe. The environmental toxic exposures are no doubt a serious point of health concern. No wonder we can state with a lot of confidence that the daily toxin exposure within our surrounding is causing serious health concern not just to human beings but to all living things including vegetation. Eliminating the toxic elements from our body is becoming a challenge each passing day with our tap water, prescription drugs, chemicals, environmental pollutants, personal care products, processed food, food additives, electromagnetic radiation (EMR from cell phones, cordless phones, microwaves and computers) and mineral depletion of the soil in which our food is grown are all saboteurs of good health. From the expert desk of AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, daily toxin exposure is responsible for the poor state of our health today, and that explains why we need to detoxify our wholeness body mind and spirit.

Environmental toxin exposures: What is Detoxification?

This (detoxification) is actually the process of removing the elements or toxins, from the body. It is important to note that for any meaningful treatment to be done and maintain optimum health it is vital that all the toxic elements are eliminated through a natural process known as detoxification. This process will effectively cleanse the systems of the body thereby allowing the body to more effective in releasing all the toxins.

Environmental toxin exposures: Importance of Detoxification

It enhances the human health sin any accumulation of toxins in the body is a key factor in the cause of several diseases and body dysfunctions including early aging.
Detoxification enhances the immune system and the reparative, anti-aging faculties of the body.
The reversal of toxic accumulation through detox is critical for recovery and to restore health, especially when dealing with the chronic infection or disease such as Lyme disease, cancer, etc.
Detoxification can rehabilitate cells and healthy living can aid in the process.
As part of an overall plan, detoxification can improve digestion, skin tone, sleep, hormonal imbalances, immune function and general health.

Finally, the toxic nature of our surrounding is very dangerous for the present and even the future generation. People who are addicted to alcohol consumption and illicit drugs are even bearing the greatest pain for themselves and even their loved ones. You can choose today to start all over again if you feel that your body has been invaded by the foreign bodies known as the toxin. If this article is describing your problem, then you can start by calling doctor Akoury to schedule an appointment with her today for the commencement of your detoxification process

Environmental toxin exposures: Detoxification

Environmental Toxins and Skin Aging

January 26, 2015

Environmental Toxins and Skin Aging – Combating Skin Aging

Environmental Toxins and Skin Aging. Being the visual organ, the skin must be protected at all cost

The beauty of our skin is seriously under threat from the very things around us. Substances like tobacco use are a major factor that contributes to many chronic diseases and reduced life expectancy. Surprisingly the dangers of cigarette smoking is well known by those who uses them yet because of its addictive nature they are just not bale to quit smoking. Studies have established that environmental toxins and skin aging factors causes major skin disintegrations. It has also been confirmed that smoking tobacco damages the skin via multiple mechanisms as well. From this point you realize that being addicted to tobacco smoking is not good for your skin and therefore when dealing with environmental toxins and skin aging problems, the need to have the expert’s opinion is very important. We are going to be talking to doctor Akoury who is the CEO and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury founded this facility up on realizing the rising needs of skin care and the luck of expertise to offer lasting solutions. Therefore this is the place to be if you or any of your loved ones is having any environmental toxins and skin aging related concerns by scheduling for an appointment with her today.

Nonetheless on the molecular level, tobacco smoke produces oxidative stress, impairs circulation, and triggers DNA damaging reactions these effects and many others causes the skin to be more vulnerable to disease and aging. Realistically if you look at the facial appearance of smoker’s they are majorly characterized by;

Increased lines and wrinkles
Uneven tone
Dehydration
Dull and frail skin

The good news is that quitting smoking delivers almost immediate and dramatic improvements in the visual appeal of skin, and a more youthful skin appearance in just a few month of post-smoking cessation. In addition to UV radiation and smoking, pollution is a factor in premature skin aging. The epidemiological studies have correlated pollution levels with poor health status. And to be more specific, recent studies have related particler pollution to advanced skin aging. Most notably, skin hyperpigmentation and sluggish skin cell renewal has been observed in both human and animal studies.

Environmental Toxins and Skin Aging – Combating Skin Aging

The skin being the visual organ, the beauty industry’s primary objective is to improve the appearance of skin with sophisticated topical treatments and interventions. However, often overlooked is the need support the health and beauty of skin from within through proper nutrition. In addition to the well-documented role of a wholesome, plant-based diet in maintaining the youthful vivacity of the skin, modern nutritional science is elucidating the relationship between specific nutrients and optimal skin health.

Environmental Toxins and Skin Aging – Macronutrient Composition and Glycemic Load

We have a problem with the kinds of food we eat in most parts of the world today. Like in many other places North American diet contains excessive amounts of simple carbohydrates and saturated fats. This kind of dietary pattern is associated with an increased appearance of skin wrinkles. The glycemic index measures how rapidly and significantly foods cause blood sugar elevations following consumption. It is therefore believed that a high glycemic diet may contribute to inflammatory skin conditions such as acne, rosacea, psoriasis, and eczema as well.

Insulin resistance and inflammation disrupt sebum production, cause collagen malformation, and excite the epidermal growth factor receptor, which is involved in tissue renewal, but can also stimulate inflammatory reactions in the skin cells.

When sugar comes in contact with collagen (a protein), a devastating reaction, called glycation, occurs resulting in the formation of tissue-destroying advanced glycation end products (AGES,). Even though glycation occurs in all tissues of the body, it is also accelerated by a high sugar diet and, within the skin, excessive sun exposure. Remember that protein glycation and AGE formation are accompanied by increased free radical activity in skin collagen, which accelerates skin aging. All of these changes create an environment within the skin that favors degradation of collagen, compromising the integrity and regeneration of skin tissue.

Environmental Toxins and Skin Aging – Fatty acid composition

Within the skin, fatty acids make up an integral component of cell walls (membranes) that help maintain cell structure and function. Clincial studies show that the healthy balance of fatty acids in skin dramatically decreases with aging and increased oxidative stress, such as that caused by chronic sun exposure. Therefore obtaining the right amount (and type) of fats through diet or supplementation is critical to maintain healthy skin as we age. Traditional and non-Westernized diets offer a more balanced intake of omega-6 to omega-3 fatty acids. Excessive amounts of the omega-6 fat arachidonic acid, found in relatively high quantities in egg yolks, poultry skin, and organ meats from animals fed corn-based diets have a pro-inflammatory effect in the body (including the skin). Conversely, fish oil rich in the omega-3 oils eicosapentaenoic and docosahexaenoic acids (EPA and DHA) inhibit the production of inflammatory metabolites. Due to their ability to modulate inflammation, long-chain omega-3 fatty acids are effective in the management of inflammatory skin conditions, such as acne, psoriasis, eczema, and rosacea.

Environmental Toxins and Skin Aging – Sodium and Hypertension

The fact that many peoples’ diet relies heavily on over-processed, salty foods, the expert’s opinion is that high sodium intake increases the risk of developing hypertension. It has also been established that those with borderline and established hypertension have significantly lower skin capillary densities than non-hypertensive subjects. Recently in a trial it was proved that by reducing sodium intake in hypertensive subjects, even modestly, microcirculation and capillary densities in the skin can be improved.

Environmental Toxins and Skin Aging – Caloric Intake

Data indicate that calorie restriction (CR) promotes longevity through improving body composition and optimizing metabolic function. Caloric restriction may promote healthier skin aging due to improved skin cell renewal and repair mechanisms as well.

Environmental Toxins and Skin Aging – Optimal Diet for Skin Health

Studies indicate that the Mediterranean diet is linked with improved health and longevity. The Mediterranean dietary pattern centers upon fruits, vegetables, whole grains, legumes, monounsaturated fats like those found in olive oil and a healthy ratio of omega-3 to omega-6 polyunsaturated fatty acids.

It is important to note that the Mediterranean diet has been associated with improved cardiovascular, cognitive, and metabolic health. These unique properties of diet are also of particular interest for the skin. The Mediterranean diet may exert an anti-inflammatory effect due in part to its emphasis on extra virgin olive oil, which is high in compounds that modulate oxidative stress and quell inflammatory reactions. Interestingly, olive oil compound is oleocanthal. This compound has recently been shown to possess anti-inflammatory actions similar to ibuprofen. Finally the environmental effects can be controlled effectively if preclusions are taken in good time. Therefore if you are in anyway suffering from any kind of skin condition, remember to schedule for an appointment with doctor Akoury today and get the best treatment and care from the most experienced professional today.

Environmental Toxins and Skin Aging – Combating Skin Aging

Natural Detox Options Available For Body Cleansing

December 8, 2014

Natural Detox Options Available For Body Cleansing – The Fundamentals of Natural Detox

Natural detox options Available for body Cleansing are always readily available around you. If only you can use them you will have a very healthy life thereafter.

The human body is actually full of several impurities which in many cases cause discomfort to the well-being of individual’s life. That is why it is very important that we consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to be discussing the natural detox option available for body cleansing. This is very important for the well-being of your health. It is therefore my humble request that you keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury a senior professional with several decades of working experience in this discipline will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

U will agree with me that from creation for those who believe on God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body. Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity or better still, you may visit her at her office at AWAREmed Health and Wellness Resource Center a facility she founded objectively to help the bigger society get the precise health information and treatments.

Natural Detox Options Available for Body Cleansing – What Is the Idea Behind Natural Detox Diets?

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

Alcohol
Impure water
Substances such as artificial sweeteners added to food
Smog or other substances in the air
Medications
Pesticides or other chemicals used to grow or prepare food
Sugar
Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may the result in health complications like:

Fatigue
Headaches
Nausea and
A wide range of chronic diseases

Natural Detox Options Available for Body Cleansing – Detox Diet

The process of natural detox is healthy and user friendly explains doctor Akoury. Like for instance natural detox diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Natural detox options Available for body Cleansing – Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be un-necessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means would be applicable for detoxification. In this instances your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round.

Nevertheless you can give your body’s natural detoxing powers a boost with some of these easy tips. You may start with a two week trial and see how you do. This version of “clean” living can work for a lifetime, but gauge your ability to stick with these changes over the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars. Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils, or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress – While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively.

Natural Detox Options Available for Body Cleansing – The Fundamentals of Natural Detox

How Useful Are Amino Acids in Preparation for Phase 2 of Detoxification

August 31, 2014

What is detoxification?

This is a process through which toxins are removed from the body. These toxins are neutralized, transformed or gotten rid of from the body. The common sources of these toxins are the diets we take, the drugs we use, and exposure to the environment.

Why should I undergo detoxification?

As mentioned earlier, detoxification is the process of removing toxins (harmful substances) from the body. When these toxins are left to remain in your body, they result into many negative health effects. The benefits of detoxification are therefore many, and they are equal to ‘healthy’ living. Some of these benefits include the following:-

Detoxification results into increased energy levels. Energy is very important for our bodies to remain active. When detoxification is done, it helps how bodies much, by increasing the energy they get.

detoxification

Detoxification improves our immunity. Detoxification will help recovering drug addict regain immunity. When a person is recovering from addiction, the level of immunity determines how fast the person will recover. The increase in this immunity leads to quick recovery from addiction and improved resistance from illnesses. This improves the health standards of the person.
Addiction is known to have a negative effect on the mental focus. When a person is recovering from addiction, detoxification helps the person regain mental focus.

Which are the phases of detoxification?

There are two important phases of any successful detoxification. These phases are normally categorized as phase I and phase II. These two phases are biochemical processes which facilitate the body to get rid of toxins. These two phases are based on the ability of the body to gradually get rid of waste.

What happens at these phases?

The following is a brief description of what happens at each of the phases of detoxification.

Phase I of detoxification

In this first stage, it is all about solubility. All the chemicals which are not soluble to water are converted to comparatively electrically charged or polar fusions with the help of enzymes which append a reactive or a polar group. This occurs in a manner that little changes in molecules can occur during the second phase. This makes it possible for the body to naturally excrete them when they finally dissolve in water.

Most of the changes that occur during phase one involve oxidation and reduction.

Phase II of detoxification

This stage builds on the result of phase one. In this stage, different chemicals are either conjugated or added to the existing chemical. Consequently, the toxic chemical now changes to water soluble compound and therefore it can be excreted from the body. Sometimes xenobiotic possesses a cluster on the chemical from before. In such a scenario, detoxification is not necessary at phase I. The xenobiotic should therefore be directly decontaminated during the process of conjugation of the chemical in the phase.

Which are these essential amino acids helpful in phase II detoxification?

Amino acids are useful in the process of conjugation. This conjugation is sometimes referred to as acylation. Some of these amino acids include:-

Glycine – this amino acid offers secondary help. It supports glutathione synthesis. It also helps in reduction of toxicity of some substances like phenols or benzoic acid. This amino acid prepares the body early before addiction recovery by reducing the amount of toxins within the body.
Glutamine- this is another important amino acid, which is essential for phase II detoxification. The advantage of this amino acid is that; it helps to heal the GI track and also reduces craving for addictive drugs, a property which helps very much during drug addiction recovery.

detoxification

Taurine – this is a very important amino acid in detoxification phase II. It is known to enhance metabolism and play an important role in the detoxification of ethanol. It also prevents hepatic fibrosis.
Cysteine- this is regarded as a very special amino acid. It is a sulfur containing amino acid, which is synthesized in the liver. These amino acids are normally involved in many metabolic pathways. This amino acid has advantage over the other amino acids in that; it can be converted into many other forms. For instance, it can be converted into cysteine and taurine. Researchers have found that cysteine can form glutathione, which is a known powerful antioxidant and detoxifier that functions in many different enzymes systems.
Methionine- this is an essential amino acid, and our bodies cannot manufacture it. It must be taken with our diets to our bodies. This amino acid is known to be an important cartilage forming substance.
Tyrosine – this is an essential amino acid, which is used in the synthesis of structural protein. This amino acid has a key role when used in phase II of detoxification, since it is used in the production of neurotransmitter. This amino acid is involved in many important functions and it is sometimes considered to be all purpose amino acid. Another advantage of tyrosine is that it has been found to sharpen brain. This is a very helpful property for a person recovering from addiction, which in many cases paralyzes the functioning of the brain.

Detoxification process is a serious treatment procedure and should only be carried out by professional who are certified and really understand what they do. At Awaremed Wellness and Resource center, we understand all steps and phases of detoxification. If you need help with any addiction treatment, call in and keep reading our blog.

How Useful Are Amino Acids in Preparation for Phase Ii Detoxification

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