Smoking and Heart Disease – Drug Addiction

Smoking causes heart disease and the solution is to quit smoking it is fatal

Those who are addicted to cigarette smoking may not know that they are smoking their life out of their system. They are also not aware that by sticking to this habit of smoking they have deliberately chosen the first lane leading them to their early grave. I will make effort in this article to state things as they really are because it is more helpful to know the whole truth as they are. The objective is not to scare you in anyway but to give you the clear picture of what cigarette smoking can do to you and the people around you. Because there is no safe smoking I will put it that by choosing the highway of smoking you are quietly committing suicide you may not agree with that but if the end result is that fatal then you are truly on that high speed locomotive of death. Throughout this article we will be interrogating the human heart one of the most vital organs in the body and how smoking affects its functions.

It is true that many people link cigarette smoking with respiratory problems and lung cancer which is just one of the many negatives of smoking but what many do not know is that smoking is also a major cause of heart disease to both genders. It is estimated that about twenty percent of deaths reported in the U.S are related to heart diseases explaining the reason why smoking is a major cause of heart attack.

Heart (attack) Disease

Heart attack has it characteristics. The risks of those characteristics are significantly multiplied in the systems of smokers. For instance if you smoke on a daily basis  one pack of cigarette your risk of heart attack will twice more than non-smokers. This is the general effects to all genders but specifically to smoking women and are using birth control pills, such individuals will have their risk of heart attack, blood clot, stroke and peripheral vascular disease significantly increased.

The dangers of smoking cigarette do not only affect smokers but also people around them. Even though the people around smokers may not be smoking in their own right they will develop health problems related to the environmental tobacco smoke also known as secondhand smoking or passive smoking. Children are the most affected as a result of passive smoking but generally secondhand smoking causes chronic respiratory conditions, heart disease and cancer. Research has established that about 35,000 passive smokers die annually from heart disease. Now reflecting on the highway of death you can now begin to appreciate that indulgence in cigarette smoking is for sure suicidal.

Smoking Increase Heart Disease Risk

The nicotine present in cigarettes is transported straight to the bloodstream and the result is:

• Insufficient oxygen to the heart.
• Undue blood pressure and heart rate.
• Increase in blood clotting.
• Mutilation to cells aligning coronary arteries and other blood vessels.

Benefits of Quitting Smoking to your Heart and Lifestyle

Now that you are appreciating how smoking is harmful to your health and those around you, the following are some of the benefits of quitting smoking:

• Extend your lifetime significantly.
• Decreases your risk of contracting disease (including heart disease, heart attack, high blood pressure, lung cancer, throat cancer, emphysema, ulcers, gum disease, and other conditions).
• Feel healthier. After quitting, you won’t cough as much, you’ll have fewer sore throats, and you will increase your stamina.
• Look better. Quitting can help you prevent face wrinkles, get rid of stained teeth, and improve your skin.
• Improve your sense of taste and smell.
• Save money.

How to Quit Smoking

Quitting smoking is not an easy task however the first step is to have that self-conviction that you want to quit smoking and not to be motivated by the desire to please your friends or family. You must in the process be ready to all rounds emotionally and mentally this will helps in planning for your recovery. To get started you may choose from the following guidelines:

Put down all your reasons for quitting in writing and read them daily before, in the process and after quitting. You may want to consider these tips:

• Remember to write down when you smoke, why you smoke, and what you do when you smoking. This will help you know your triggers and avoid them.
• Choose to stop smoking in certain situations (such as during your work break or after dinner) before actually quitting.
• Create a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.
• Ask your doctor about using nicotine gum or patches. Some people find these aids helpful. There are also drugs to help you quit smoking, such as Chantix and Wellbutrin.
• Join a smoking cessation support group or program. Call your local chapter of the American Lung Association to find one.

How Will I Feel When I Quit Smoking?

When you stop smoking, you may crave cigarettes, be irritable, feel very hungry, cough often, get headaches, or have difficulty concentrating. These symptoms of withdrawal occur because your body is used to nicotine, the active addicting agent within cigarettes.

When withdrawal symptoms occur within the first two weeks after quitting, stay in control. Think about your reasons for quitting. Remind yourself that these are signs that your body is healing and getting used to being without cigarettes.

The withdrawal symptoms are only temporary. They are strongest when you first quit but will usually ease within 10 to 14 days. Remember that withdrawal symptoms are easier to treat than the major diseases that smoking can cause.

You may still have the desire to smoke, since there are many strong associations with smoking. People may associate smoking with specific situations, with a variety of emotions, or with certain people in their lives. The best way to overcome these associations is to experience them without smoking. If you relapse do not lose hope. Seventy-five percent of those who quit smoke again. Most smokers quit three times before they are successful. If you relapse, don’t give up! Plan ahead and think about what you will do next time you get the urge to smoke.

The good news is your risk of a heart attack is cut in half within two weeks of quitting smoking. After 15 smoke free years, your risk is similar to that of a person who has never smoked. Dear reader listen to the good news in this last paragraph isn’t it what you want? You will get it at AWAREmed Health and Wellness Resource Center, an addiction facility founded by Doctor Akoury who has a passion in helping addicts recover from their addiction irrespective of the magnitude. Doctor Akoury together with her team of experts of several decades will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. What an opportunity the ball of good health is in your coat.

Smoking and Heart Disease – Drug Addiction