Underage smoking and the best quitting strategies

August 31, 2015

Underage smoking and the best quitting strategies: Why quitting smoking is not just an option but a must?

Underage smoking and the best quitting strategies. When teenagers begin to smoke this early, there will be greater consequences when they get old and that is why quitting is encouraged early.

Even though smoking is known the world over to be hazardous to human health, it is one of the most abused drugs after alcohol. The rate at which this killer substance is being used is worrying and this is further complicated by the fact that despites its effects on people’s health it is still a legally allowed substance for consumption. We are alarmed by significant increase of teen and children’s getting into the habit of smoking and that is what is forming the basis of our discussion in this article. Therefore with the help of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we are going to focus our discussion on underage smoking and the best quitting strategies with a view of bringing this unhealthy behavior to manageable levels. Professionally doctor Dalal Akoury states categorically that the younger you start smoking, the more damage your body will suffer when you get older. With that naked fact in your mind we can now approach the discussion from a common footing and we want to encourage you to stay with us on the link to the completion of this worth discussion.

According to the experts at AWAREmed Health and Wellness Resource Center, if something is not done now, we may be breeding a generation of smokers and carriers of all health chronic complications that are associated with cigarette smoking. It is true that our young boys and girls are into smoking and this not good not just for our individual’s families but also the societies and the nations at large. Therefore we want to share with us some of the real and immediate benefits of quitting smoking and possible ways of helping yourself do it. Let us begin with the benefits:

Underage smoking and the best quitting strategies: Benefits of quitting smoking

Ordinarily smoking is very unhealthy and therefore the first benefit of quitting is regaining the good health. It therefore means that if you quit you’ll be healthier with a well-functioning respiratory system because smoking decreases your lung capacity.

There will be instant financial benefits in terms of savings realized from cigarette funds. Research has it that the average smoker spends a shocking £27.54 a week and £90,000 over their lifetime on cigarettes. If you were to use this as guideline, you can work out how much money you are saving by quitting smoking.

You’ll have a more rejuvenated skin complexion since all the chemicals in cigarettes restrict blood flow to your skin. Doctor Akoury says that smokers have more wrinkled and saggy faces by the time they’re in their mid-20s something that will not catch up with you.

Quitting impacts positively in the environment and by extension the earth at large. Remember that the deforestation due to tobacco production accounts for nearly 5% of overall deforestation in the developing world.

Someone who starts smoking at 15 is three times more likely to die from cancer than someone who starts smoking in their mid-20s. The younger you start smoking, the more damage there will be to your body as an adult.

Not smoking will make you instantly more attractive. Most people prefer kissing non-smokers. Try quitting and experience the compassionate love that you and your partner will have thereafter.

Underage smoking and the best quitting strategies: How best you can get through quitting

When we are addressing the problems of cigarette smoking, quitting is often the best option that experts will give. But the problem arose on the modalities of quitting and the hindrances of doing so. It all begins from being in denial to relapse after successful recovery. Nonetheless if you have made up your mind that you want to give it up, the question that follows would be “from where do you start?” you may want to consider the following:

The journey of quitting will not be an easy one and the kind of friends you keep will matter most. It is advisable to keep friends who are non-smokers and not your former colleagues in smoking.

It’s very hard to give up by willpower alone. Get all the help you can find: 12 to 18-year-olds get free nicotine replacement therapy (patches, sprays, gum) on the NHS. Ask your GP for help stopping smoking. They won’t be shocked that you’re a smoker.

Take note that all your smoking friends will not want to lose your friendship upon quitting, therefore you must be prepared for a few push and pull. It’s a good idea to have something ready to say when you’re offered a cigarette. You may want to consider the following few reasons even as you think of other better reasons to give on your own, like for instance you could respond by:

Smoking costs me (name a figure) annually. I’m giving up so I can buy myself a new mobile/driving lessons/a holiday.
I am not allowed to smoke in my work place and therefore quitting is the only option I have.
My boyfriend/girlfriend doesn’t like kissing a smoker. It’s true: two-thirds of teenagers say smoking reduces sexual attractiveness.
I’m taking my sport seriously and I need to give up if I want to be an athlete.

You must be ready to face all the challenges that will come in the first few days of your quitting. Initially coping will not be easy but progressively all your withdrawal symptoms should subside after the first four weeks. You could opt for using nicotine gum and patches (NRT) as tools of cope with cravings.

Worried about weight gain while you’re quitting? Load your bag up with low-calorie snacks, such as apple chips, carrot sticks, mints, popcorn or chewing gum, to get you through the cravings. Read more about how you can quit smoking without putting on weight.

Always relay on your family support. Having loved ones a round you at this time is very important in your recovery journey. Remember that letting them know your smoking problem will enable them find ways of helping you in quitting.

Do your best to stay away from alcohol, coffee, sugar and sweets while you quit. Studies have shown that these foods (especially the booze) can stimulate cigarette cravings.

Finally doctor Akoury sounds a warning that it will take about a month for the nicotine cravings to subside. Therefore it is important that you take it one day at a time and soon you’ll be smoke free for the rest of your life. Nonetheless if you face any challenges do not hesitate to calling doctor Dalal Akoury for further assistance.

Underage smoking and the best quitting strategies: Why quitting smoking is not just an option but a must?

What are your reasons for quitting smoking

August 31, 2015

What are your reasons for quitting smoking: Do you have a quitting plan?

What are your reasons for quitting smoking? If you start listing the consequences of cigarette smoking the list will be endless.

For this question (what are your reasons for quitting smoking?) to come in your mind, two things must have happen. One you must have been smoking in the past and second the consequences of smoking must be wearing you down and you want to start on a new sheet of life. Experts at AWAREmed Health and Wellness Resource Center are well trained to help you go through this worthy course if only you can schedule for an appointment with them on any given day. In the meantime what is bothering is why should you quit smoking? And that we want to equally ask you that do you have a quitting plan? This is what we want to help you understand even as we engage the services of doctor Dalal Akoury a veteran addiction expert who is also the MD and founder of AWAREmed Health and Wellness Resource Center. Doctor Akoury is of the opinion that every smoker has his or her own personal reasons for quitting. Such reasons may include the medically proven reasons or social concerns or both. To roll out the discussion the following are some of the most common reasons and you are at liberty to think about what is most important to you:

For your health! – According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. It is important to note that as soon as you quit, immediately your body begins to repair the damage caused by smoking. Ideally it’s best to quit in the early stages of your smoking life but even if this is not so, it doesn’t mean that those who delays in quitting will not have the benefits. The common denominator about this is quitting meaning that irrespective of when one quits, there will be still great improvement of one’s life and health in general.

To save money! – Because of it health effects different authorities are taxing this product severely as a way of controlling its consumption. Cigarette smoking is therefore becoming more expensive each financial year. In some States, a pack of cigarettes can cost up to $10.00. But that not with-standing, even if a pack costs half that ($5.00) in your neighborhood, smoking one pack per day adds up to $1,825.00 annually. That is money that could be channeled to other much healthy and productive activities.

To save the aggravation! – Because of legislations aimed at controlling the usage of cigarette, smoking is continually becoming less convenient. Such laws being passed include clean indoor air laws that make it illegal to smoke in public places like bars, restaurants and other public places. Are you tired of having to go outside many times a day to have a cigarette? Is standing in the cold and the rain really worth having that cigarette? Wouldn’t it be easier if you had the choice to go outside only when you want to and not when you need to? Think about those they could be very good reasons for you to quit smoking.

Second hand smoking! – Cigarette smoke is harmful to everyone who inhales it, not just the smoker. Whether you’re young or old and in good health or bad, secondhand smoke is dangerous and can make you sick. Children who live with smokers get more chest colds and ear infections while babies born to mothers who smoke have an increased risk of premature delivery, low birth weight and sudden infant death syndrome (SIDS).

Clean and air-rated environment! – Ex-smokers don’t have the scent of smoke on their clothes and hair, and their houses don’t smell like cigarettes. Better breathing can mean better sleep at your house: Not only are smokers more likely to snore, so are non-smokers who breathe secondhand smoke on a daily basis. Life is just better as a nonsmoker! Smoking interferes with your sense of taste, so food tastes better when you quit. Your sense of smell also improves, so get ready to really enjoy the scent of flowers or fresh-cut grass. You’ll be able to make it through a long movie or an airplane flight without craving a cigarette. Within a few weeks after quitting, your smoker’s cough will disappear and you’ll have more energy.

What are your reasons for quitting smoking: Workplace wellness?

Lung diseases are among the most common and costly of all health problems. Many potential causes of lung disease can be found in the workplace, but with the proper measures can be easily controlled, creating safer and healthier working conditions for all employees.

There are several organizations that offer’s many resources to help employers adopt and implement workplace policies that support a healthy work environment while providing health education resources to support lung health. Doctor Akoury says that making the decision to focus on improving air quality indoors, providing resources for employees who smoke or are living with a chronic lung disease will curb rising health care costs, help employees adopt healthier lifestyles, and lower the risk of developing costly chronic diseases. It is therefore very important that as an employer you should ensure the safety of your employees at their work stations. The following highlights can be of help to you in determining how lung-friendly is your firm for your workforce?

Are chemicals and allergens controlled to ensure the safety of employees while at work?
Is work-related asthma documented in order to identify trends and address problems in specific industries?
Is your workplace smoke free?
Does employee health insurance coverage include a comprehensive plan to ensure access to healthcare services, medications and supplies that keep symptoms under control, while also offering smoking cessation support?

If you’re the above highlights point to you and you have done little or nothing to contain such situations, them it is high time that you re-evaluate your position as an employer towards creating a healthy environment for your personnel.

What are your reasons for quitting smoking: What employers can do?

Create a safe and healthy workplace. You can consult with experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to show you how. Upon scheduling for an appointment with her, she will take you through the guide to safe and healthy workplaces toolkit which will among other important things includes policy recommendations for addressing lung health in the workplace, along with the implementation strategies, tools and information that can support your efforts. I encourage you to take this seriously so that together we can bring to manageable levels all the complications that come with cigarette smoking in all age groups.

What are your reasons for quitting smoking: Do you have a quitting plan?

Cranial Electrotherapy For Cigarette Smoking

July 26, 2015

Medical Breakthrough: Cranial Electrotherapy Leading Fight against Cigarette Smoking

Of all forms of addiction, tobacco is the most regularly abused. This is majorly because of its addictive content, nicotine. Addiction is majorly characterized by its rewarding and compulsive nature. These two make quitting a difficult process. Addiction has little or no regard to health consequences, however dire. It is said most smokers recognize use of tobacco as harmful and often they express a desire to moderate or desist from using it in vain. Reports indicate close to 35 million tobacco users express willingness to shun however over 85 percent of them who take their own initiatives each year often relapse, mostly within a week. And yet a very small portion of the remaining 15% attains full recovery.

How Cigarette Smokers Get Addicted to Nicotine

The addictive substance nicotine once smoked causes a number of effects in the brain. Nicotine like other addictive substances activates pleasure axes of the brain. It also increases levels of one key pleasure causing chemical component of the brain called dopamine. The brain has a way of developing a pathway of things commonly used through a process neuroplasticity. This way long term exposure to nicotine leads to increased levels of dopamine production. The whole process therefore leads to addiction of nicotine and tobacco for that matter. The addictive substance also has pharmacokinetic properties, which acts to reinforce the addiction. Learn more about nicotine addiction via www.awaremednetwork.com.

Cranial Electrotherapy

The road leading to addiction is as straight as the above explanation. Nicotine addiction is also rewarding and repetitive, literally making smoking fun. But there are consequences, most of the time dreadful. This reminds us the way back to recovery. Unlike the road down to addiction, the one back to sobriety is rough and bumpy. Sometimes it is so rocky we get stuck, other times it’s so muddy and slippery we get back down to nicotine addiction and wait for another season like the 85%. After a few more attempts, we lose hope and let nature take its course. Recovery then seems impossible, however it is within reach. And we can give it one more shot. Only this time differently. How about battling cigarette smoking using the recent medical breakthrough, cranial electrotherapy?

Symptoms of Nicotine Addiction

Symptoms of nicotine withdrawal include anxiety, irritability, increased appetite, craving, depression, short-lived attention spans, and sleep disturbances. There are a number of clinical other methods in use however none comes out a clear cut treatment option. Replacement therapies such as gum, inhalers, and patches may attempt take out the pharmacological characteristics of withdrawal but often cravings never seize. Cranial electrotherapy however is slowly gaining popularity for its convenience, comfort and comparative cost.

New Cranial Electrotherapy Stimulation (CES)

Cranial electrotherapy stimulation (CES) is a type of brain stimulus that passes a small, pulsed electric current from one corner to another of a patient’s head to cure some of the addictive symptoms earlier mentioned including; anxiety, depression, chronic pains and insomnia among others. Cranial electrotherapy involves the use of a small hand-held electric, home based medical device. Even though recently approved, CES has been around for some time, it has been used in our psychiatry clinics for a period many years.

Cranial electrotherapy Simulation devices generate 1/1000, the output of electroconvulsive therapy (ECT) and connected with sponge conductors on both sides of the head. Patients are required to use the device for about 20 minutes twice every day during the first 6 weeks, then less frequently as recommended by a physician. Actually the device is convenient and more easy to use; this is because it allows the patients go about their morning and evening routines comfortably. The electrical current must be gentle, not greater than 4 mA. They are often these often called electroceuticals; not quite as handy as popping a pill, but a lot more convenient than the trans cranial magnetic stimulation or ECT treatments.

Zero Side Effects of CES

Various medical research studies indicate cranial electrotherapy causes no adverse effects other than headache or dizziness in less than 1 of 250 patients. Cranial therapy is again a cheaper way of treatment compared with others. The cost of the CES ranges from $600 to $800 depending on the features and the place of origin, the manufacturer. Reports also purport cranial electrotherapy increases cognitive abilities of the patients, especially when they are chemically dependent. Also, the use of cranial electrotherapy does not need monitoring hence cutting down on costs.

Cranial Electrotherapy

Despite the benefits mentioned immediately above, many experts discourage use of cranial electrotherapy during pregnancy. Research on effects of CES on milk production is ongoing and until it is considered safe, doctors have warned against its use by expectant mothers. Most of the experts however opine cranial electrotherapy has no effect on milk production and or continued lactation. More research on cranial electrotherapy and its’ safety with the expectant and the unborn is ongoing with further revelations expected in this year’s upcoming August Integrative Addiction Medicine Conference. To learn more about the same and sign up for a chance to participate click on: http://www.integrativeaddiction2015.com.

Medical Breakthrough: Cranial Electrotherapy Leading Fight Against Cigarette Smoking

Effects of cigarette smoking on your health

June 28, 2015

Effects of cigarette smoking on your health: The best you can do is to quit smoking

Effects of cigarette smoking on your health can be very devastating and immediate solution needs to be found

If you love your life, then you would want to do all it takes to protect it and be happy. I believe it is in every ones interest to be healthy and comfortable in life. You may be poor economically but if there is no sickness in your body, then you are far much better that a billionaire in hospital struggling for his life because of sickness. It is regrettable that some of the health conditions we are struggling with are avoidable but we just chose to invite them into our body. Take for instance cigarette smoking is there anybody who is unaware of the dangers of cigarette smoking? Globally this is one drug that is being advertised publicly with incriminating materials detailing the consequences of its usage. In every pack of the drug there is a powerful communication of its dangers to the user’s health, so no one can actually claim ignorance. We cannot continue like this where knowingly we endangers our lives and that of the people around us through secondhand smoke says doctor Dalal Akoury a veteran expert in addiction, MD and also the founder of AWAREmed Health and Wellness Resource Center. The effects of cigarette smoking on your health are serious and very devastating. Realistically it can harm nearly every organ of the body. Available statistics indicate that currently cigarette smoking is causing more deaths with at least one in every five deaths in the United States is associated with cigarette smoking each year. To bring clarity about this vice, doctor Akoury is going to respond to some of the questions that concern many of us and you don’t want to miss that.

Effects of cigarette smoking on your health: Is smoking a risk factor for autoimmune diseases?

The immune system is the body’s way of protecting itself from infection and disease. Smoking compromises the immune system, making smokers more likely to have respiratory infections. Smoking also causes several autoimmune diseases, including Crohn’s disease and rheumatoid arthritis. It may also play a role in periodic flare-ups of signs and symptoms of autoimmune diseases. Smoking doubles your risk of developing rheumatoid arthritis. Smoking has recently been linked to type 2 diabetes also known as adult-onset diabetes. Smokers are 30% to 40% more likely to develop type 2 diabetes than nonsmokers. Additionally, the more cigarettes an individual smokes, the higher the risk for diabetes.

Effects of cigarette smoking on your health: How does smoking affect my bones?

Recent studies show a direct relationship between tobacco use and decreased bone density. Smoking is one of many factors including weight, alcohol consumption, and activity level that increase your risk for osteoporosis, a condition in which bones weaken and become more likely to fracture.

Significant bone loss has been found in older women and men who smoke. Quitting smoking appears to reduce the risk for low bone mass and fractures. However, it may take several years to lower a former smoker’s risk.

In addition, smoking from an early age puts women at even higher risk for osteoporosis. Smoking lowers the level of the hormone estrogen in your body, which can cause you to go through menopause earlier, boosting your risk for osteoporosis.

Effects of cigarette smoking on your health: How does smoking affect my heart and blood vessels?

The chemicals in tobacco smoke harm your blood cells and damage the function of your heart. This damage increases your risk for:

Atherosclerosis, a disease in which a waxy substance called plaque builds up in your arteries
Aneurysms, which are bulging blood vessels that can burst and cause death
Cardiovascular disease (CVD), which includes:

Coronary heart disease (CHD), narrow or blocked arteries around the heart
Heart attack and damage to your arteries
Heart-related chest pain
High blood pressure

Coronary Heart disease, where platelets components in the blood stick together along with proteins to form clots which can then get stuck in the plaque in the walls of arteries and cause heart attacks
Peripheral arterial disease (PAD), a condition in which plaque builds up in the arteries that carry blood to the head, organs, and limbs
Stroke, which is sudden death of brain cells caused by blood clots or bleeding

Breathing tobacco smoke can even change your blood chemistry and damage your blood vessels. As you inhale smoke, cells that line your body’s blood vessels react to its chemicals. Your heart rate and blood pressure go up and your blood vessels thicken and narrow.

Effects of cigarette smoking on your health: How does smoking affect my lungs and breathing?

Every cigarette you smoke damages your breathing and scars your lungs. Smoking causes:

Chronic obstructive pulmonary disease (COPD), a disease that gets worse over time and causes wheezing, shortness of breath, chest tightness, and other symptoms
Emphysema, a condition in which the walls between the air sacs in your lungs lose their ability to stretch and shrink back. Your lung tissue is destroyed, making it difficult or impossible to breathe.
Chronic bronchitis, which causes swelling of the lining of your bronchial tubes. When this happens, less air flows to and from your lungs.
Pneumonia
Asthma
Tuberculosis

People with asthma can suffer severe attacks when around cigarette smoke.

Effects of cigarette smoking on your health: Do cigarettes cause cancer?

Tobacco smoke contains more than 7,000 chemicals. About 70 of them are known to cause cancer. Smoking cigarettes is the number-one risk factor for lung cancer. But, smoking can affect your entire body, and is known to cause cancer in the lungs, rectum, trachea, liver, stomach, lip, bronchus, colon, kidney, esophagus, bladder, uterine cervix, oral cavity, pancreas, nasal cavity, nasopharynx and larynx. Besides all thee smocking is also known to be a major cause of leukemia.

Effects of cigarette smoking on your health: Do menthol cigarettes cause cancer?

All cigarettes are harmful, including menthol cigarettes. Many smokers think menthol cigarettes are less harmful, but there is no evidence that menthol cigarettes are safer than other cigarettes. Like other cigarettes, menthol cigarettes harm nearly every organ in the body and cause many diseases, including cancer, cardiovascular diseases, and respiratory diseases. Menthol cigarettes, like other cigarettes, also negatively impact male and female fertility and are harmful to pregnant women and their unborn babies.

Some research shows that menthol cigarettes may be more addictive than non-menthol cigarettes. More research is needed to understand how addiction differs between menthol and non-menthol cigarette use.

Effects of cigarette smoking on your health: Can smoking cigars and pipes cause cancer?

Cigar and pipe smoke, like cigarette smoke, contains toxic and cancer-causing chemicals that are harmful to both smokers and non-smokers. Cigar and pipe smoking causes several cancers including bladder, esophageal, laryngeal or voice box, mouth, tongue, lip throat and lung cancers. Therefore individuals who smoke cigars daily are at an increased risk of developing heart disease and lung disease like emphysema. From the renounces given in the discussion, you realize that there is nothing about smoking. All it does is to cause more harm than good. You could change this by scheduling for an appointment with doctor Dalal Akoury for the commencement of your healing process today.

Effects of cigarette smoking on your health: The best you can do is to quit smoking

The dangers of nicotine addiction to your health

June 26, 2015

The dangers of nicotine addiction to your health: Why is nicotine addictive?

The dangers of nicotine addiction to your health knows no boundaries, you can become a slave of your own smoking habits

Taking stock of your life are you able to see the accumulation of nicotine in your system? I know that we often take inventory in other sectors of life but not in our own health yet this is one area that we should always prioritize on. If we could be doing that, we will be able to detect certain harmful things in our health before they germinate beyond control. Why is it necessary to take health inventory? Look around you and you will see that there are a lot of toxic elements around, the environment is chocking with pollution and nicotine forms the better part of it. This can explain why the dangers of nicotine addiction to your health are becoming evident every day. We will be speaking to doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center to give us more insight about this problem even as we look at the general effects of substance abuse to human health. Doctor Akoury says that nicotine is an addictive element that majorly comes from the use of tobacco products, therefore when one uses any of the tobacco products; nicotine is quickly absorbed into their bloodstream and then circulated into the various body systems and organs. It is important to note that this element moves swiftly and in just 10 seconds of entering your body, the nicotine element will be knocking at the door of your brain which is often its ultimate destination. When nicotine settles in the brain, it will cause the brain to release adrenaline, creating a buzz of pleasure and energy.

The buzz fades quickly though, and leaves you feeling tired, a little down, and yarning for the buzz again and again. It is this feeling of wanting more of the nicotine that makes you light up the next cigarette and the circle continues so long as the need is still there. And just to put more emphasis on that is that since your body is able to build up a high tolerance to nicotine, you’ll be forced to smoke more and more cigarettes in order to get the nicotine’s pleasurable effects primarily to prevent the occurrence of any withdrawal symptoms.

The danger of this up and down cycle will be repeated over and over, thereby leading to an addiction. Remember that when addiction settles in, it will keep the individual users or smokers to keep the habit of smoking even when they want to quit and that is why breaking addiction is hard for some people than others. Many people need more than one try in order to quit. Research suggests that children and teens may be especially sensitive to nicotine, making it easier for them to become addicted. Doctor Akoury explains that tobacco use can be very dangerous to everyone and preventing is usage would be highly recommended. She adds that the age of introduction to tobacco use is very significant in determining how one will behave in the near future. Experts have actually established that when one is introduced to smoking at a younger age, such individuals are at a higher risk of becoming addicted to nicotine. It is no wonder the available statistics from various researches done indicate that up to three out of four high school smokers will become adult smokers.

The dangers of nicotine addiction to your health: Why are cigarettes addictive?

I was once asked this question in a forum where students were being educated on the effects of drug abuse. I will repeat what I told the young people then to help you understand why cigarette is addictive. The truth is cigarette is made to be much more addictive for commercial gain at the expense of your health. Without thinking twice I can confirm to you that cigarette producers, manufactures or makers are not ignorant of the fact that nicotine addiction helps sell their products. The addictiveness of this element is used as a retention tool, to keep clients hooked and keep using their product. It is no wonder cigarettes today deliver more nicotine much faster than ever before. So when asked about this question, you must be informed that tobacco companies are very much aware of what they are doing and that they are using additives and chemicals to make cigarette even more addictive so that you remain a loyal and frequent client not because you like but because you have been made to.

The dangers of nicotine addiction to your health: Why are smokeless tobacco products addictive?

Remember what I said before that tobacco products are the major sources of nicotine. Therefore where the mode of usage doesn’t matter, whether it is smoked or chewed the end result is that nicotine is being taken in. it therefore means that all the nicotine found in all tobacco products are highly addictive drugs that acts in the brain and throughout the body. Dip and chew contain more nicotine than cigarettes. Holding an average-sized dip in your mouth for 30 minutes can give you as much nicotine as smoking three sticks of cigarettes. And again using two cans of snuff a week gives you as much nicotine as someone who smokes one and a half packs of cigarettes a day.

The dangers of nicotine addiction to your health: What happens when I quit smoking?

Like other substances, tobacco and nicotine are equally very addictive just in the same way as alcohol, cocaine, and heroin. The common denominator about all drugs is that, when you stop smoking or cutback your tobacco use, you will experience withdrawal problems and when going through this process of withdrawal, you are likely to experience some of the following:

Anxiety
Irritability
Headache
Hunger
Cravings for cigarettes and other sources of nicotine

Finally nicotine withdrawal is short-lived and symptoms pass in time, usually less than a week. However withdrawal is the most uncomfortable part of quitting, but the real challenge will be beating the long-term cravings and staying away from tobacco hence forth. In your struggle with this problem of drug addiction, it is important that you get professional help to go about the whole process. This way you will be guided step by step and chances of making mistakes will be avoided. That is why doctor Akoury founded this medical center to help people live you regain their lives back. You can therefore schedule for an appointment with doctor Akoury for more professional input.

The dangers of nicotine addiction to your health: Why is nicotine addictive?

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