Knocking out cigarette smoking

May 30, 2017

Knocking out cigarette smoking is a milestone in protecting the health of the brain

Knocking out cigarette smoking: How does my smoking impact on others?

Guarding family members from the effects of smoking is a worthy concern since even the effect of secondary smoke is equally dangerous for health. According to the experts at AWAREmed Health and Wellness Resource Center, the major way through which smoking hurts non-smokers is by inhaling the secondhand smoke. Secondhand smoke is the combination of smoke that comes from your cigarette and smoke you breathe out while smoking. Breathing in any amount of secondhand smoke is dangerous. Take for instance the dangers you are exposing your wife to by kissing, what about holding your three-month-old baby while smoking? Has it ever occurred to you of the magnitude of the problem you are bringing to your entire household by your smoking habits? Professionally doctor Akoury states that the one and only best way to protect your family from secondhand smoke is through knocking out cigarette smoking by quitting this smoking habit.

Knocking out cigarette smoking: What are the health risks of secondhand smoke?

To the adults – being subjected to inhaling of secondhand smoke over a period time can cause a number of health problems for non-smokers. Such victims of secondhand smoke are likely to suffer from the following health complications:

Cancer
Heart disease
Breathing problems
A harder time getting pregnant
Colds and flu
Irritated eyes, nose, and throat

If this is what secondhand smoke victims will go through, the question that now begs for an answer would be, how much more will the direct smoker suffer if they don’t quite?

To the pregnant Women and Children – Secondhand smoke is especially dangerous for pregnant women, babies, and children. Pregnant women who breathe in secondhand smoke over time are more likely to:

Lose their babies
Give birth to smaller and underweight babies
Have their babies die prematurely due to the complications of SIDS (Sudden Infant Death Syndrome)
Have babies who are cranky‚ restless‚ and get sick more often
Have babies with both present and future learning problems

Besides the pregnant women, children who breathe in secondhand smoke over time are more likely to have:

More severe asthma attacks from time to time
Bronchitis, pneumonia, and other breathing problems
Coughing and wheezing
Ear and lung infections

Knocking out cigarette smoking: Other ways Smoking impacts others

As a fun and an addict of smoking, you may not realize it, but the truth is that your smoking habits affect the people in your life in ways beyond their health. Remember that when you smoke, you may miss out on several things including:

Spending time with your family and friends owing to the frequency with which you light your cigarette
Having more money to spend on the people you love
Setting a good example for your children. Did you know that children who are raised by smokers are more likely to become smokers themselves? You are most likely if not definitely going to lose your position of being a good role model for your children.

Finally, nothing will ever come out of smoking no matter how best you defend it. You owe your family the duty of care and the time of quitting is now and not tomorrow. If you are experiencing any challenges, then seek the audience with doctor Dalal Akoury for further professional guidance.

Knocking out cigarette smoking: How does my smoking impact on others?

Cigarette smoke free life

April 19, 2017

Cigarette smoke free life benefits are far reaching in good health promotion

Cigarette smoke free life: Eliminating tobacco use without weight gain

While registering for your weight loss classes, your instructor makes a comment about your smoking habit. He tells you that besides injuring your health, smoking will also destroy the beauty of your face and even cause you to stock in more weight in the process. At this point, you’re definitely confused. This confusion is what I want to address in this article. Our focus is going to be living a cigarette smoke-free life without the fear of gaining more weight. Speaking to doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center, this must not be allowed to bring you down. Having been in this profession for over two decades, doctor Akoury has been of great help for many people overcome their addiction alongside weight gain and yours will not be any different. You can schedule an appointment with her today. Remember that if you are a smoker, the best thing you can do for your health is to live a cigarette smoke free life by eliminating and completely kicking out your smoking habit.

Cigarette smoke free life: Smoking and weight gain

Quitting this habit will always have some challenges. But that doesn’t make quitting impossible. Eradicating cigarette smoking goes hand in hand with weight gain. Is it possible to be both so long as there is a resolved commitment to do so in the right way? While appreciating the likelihood of gaining some weight when you stop smoking, such gains will not be threatening as one may passive. Yes, it is true that cigarette activates your metabolism and that you will burn about 250 calories because of smoking and quit will mean that your metabolism rate will slow down leaving you with a pack of 250 calories to deal with resulting in weight gain for many people. Under normal circumstances, the majority will gain some two pounds on quitting the first time in a few weeks.

The feeling is mutual in this case however, this should not motivate you to go back to smoking to have your metabolism reactivated. All you need is to, hung on because the increase will not escalate to an unhealthy weight. Your focus should be on the end result, not the temporal obstacles. You could as well compare the benefits of quitting versus not quitting and the negligible weight gain and you will notice that the gain is a lesser sin. The benefits of a smoke-free lifestyle both inside and out to those few extra pounds mean nothing.

Take for instance the possibilities of your vital organs like the lungs, heart, and the arteries start repairing themselves almost immediately after the last puff. And not only that, your skin clears up and starts to look smoother, your fingernails stop looking yellow, your breath improves, and your teeth can be bright again. All these less-obvious benefits of smoking will have you looking great, even if you put on a few. If this has convinced you to take the worthy challenge then you can schedule an appointment with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. But in the meantime, let us consider the best approach to go about it the whole exercise.

Cigarette smoke free life: Eliminating tobacco use without weight gain

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Cigarette smoking precaution

January 30, 2017

Cigarette smoking precaution in dealing with the effect it has on human health

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness are the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. It is a cigarette smoking precaution which needs to be taken by the one helping the real victim. Doctor Dalal Akoury who besides being a veteran addiction expert for decades, also founded AWAREmed health and wellness resource center primarily to help contain the scourge of addiction, says that words of encouragements are very necessary and as a helper, you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the struggling smoker.

If such comments become consistent to their hearing, they may wonder whether quitting smoking is possible or worth the effort they are putting. That is why words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Cigarette smoking precaution: Dropping unproductive ideas along the way

Giving up on the unproductive methods that aren’t working is a good idea, though, when it comes to smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. We appreciate that this is not easy and will be overwhelming at times. Because of that, it is important that you stay in close touch with experts who understand the problem professionally.

You will need all the help and that is where the experts at AWAREmed health center comes in. you can always schedule an appointment with doctor Dalal Akoury now to help you professionally in your effort of quitting smoking the natural way. The reason why you need doctor Akoury is precise and clear, that is to say, over the years, she has been helping professionally in the transformation of each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It further interests you to note that, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms further explaining why she is the best choice for all your addiction needs.

Cigarette smoking precaution: What to avoid when helping one to quit smoking?

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Smoking dangerous effects on your skin complexion

November 29, 2016

Smoking dangerous effects on your skin complexion goes beyond the skin to the body vital organs as well

Smoking dangerous effects on your skin complexion: The danger has no age limit

Tobacco products are some of the most abuse substances in most society’s today despites the smoking dangerous effects being known by everyone. The authorities who spend billions of money in trying to put control in cigarette smoking are equally not ignorant of the grave dangers associated with smoking yet they have acknowledged it as a legally consumable substance. I don’t understand why the authorities make laws to reduce the marketing of cigarette by creating a big warning sign on the packaging of the stuff that “cigarette smoking is harmful to your health” surely who doesn’t know this? I ask what is wrong in listing cigarette as one of the illegal substance like cocaine, heroin and the likes. Anyway that is a discussion for another day. According to the experts’ opinions at AWAREmed Health and Wellness Resource Center, it is important to note that not only does using tobacco products cause cancer and heart diseases, but it can also affect your skin complexion thereby causing premature aging. We’re therefore going to focus on the cigarette smoking dangerous effects in this discussion and am sure you don’t want to miss out.

Smoking dangerous effects on your skin complexion: Byproducts present in tobacco

It is true that most people are well informed that smoking is bad for their health to the point of increasing the risk of contracting cancer, problems during pregnancy and increases the risk of suffering a stroke or heart attack. Doctor Akoury is registering that, even before you experience any of these life threatening conditions, smoking has already made its mark on you. You can a certain that by the impact you see on your face each time you take a look at the mirror. The byproducts found in tobacco deprive the skin of oxygen and vital nutrients. This deprivation can lead to a pale and uneven skin tone. If you begin smoking at a tender age, changes in your skin can begin to be seen sooner than you can imagine. For instance when you take a puff of cigarette, in essence you’re causing permanent damage to your skin. This habit can cause early wrinkles, and it accelerates the overall aging of your skin. After only 10 years of smoking, it’s already possible to see the effects in the faces of young adults.

Smoking dangerous effects on your skin complexion: Wrinkled skin

Smoking causes wrinkles by thinning blood vessels in the outer layers of your skin. This interferes with the adequate flow of blood and by this single act the supply of oxygen is drastically reduced alongside the reduction of nutrients that can get to the skin. Smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. This damage doesn’t take long to be visible as it can be seen in young smokers as 20 years old having facial wrinkling that doctors could see under a microscope. If such young people continue in this habit for another 10 years, smoking at least 10 sticks of cigarettes daily, they’re likely to develop deeply wrinkled, leathery skin and a yellowish complexion. That is why if you are struggling with this kind of addiction, scheduling for an appointment with doctor Dalal Akoury should be your starting point for total recovery.

Smoking dangerous effect on your skin complexion: The danger has no age limit

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