Tag Archives: The impact of nutrition on skin health

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Exercise factor in restoration of skin health

November 26, 2016
Exercise factor

Exercise factor in restoration of skin health is working well for many looking for beauty and glamorous skin texture

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

Even though many people in this generation are becoming less active by the day, exercise factor in the restoration of the beauty and health of the skin cannot be over looked. There is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

  • Acne
  • Rosacea
  • Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise factor in restoration of skin health: Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise factor in restoration of skin health: Exercise and stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles and of course that doesn’t have a direct effect on skin. But all the same if you want to keep the good skin complexion, then you’ve got to embrace exercise. This may not be very easy for many but scheduling for an appointment with doctor Akoury will help you navigate through any difficulty that may come along the way.

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

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Obesity and exercise

Precautionary skin care for a healthy skin

August 11, 2016
Precautionary skin care

Precautionary skin care for a healthy skin begins with what you feed on

Precautionary skin care for a healthy skin: Aging skin

From creation all of us were created well with good looking and tender skin. That skin we had from birth is what many are longing for today. Because of that need, a potential market has been created and products are being introduced into the market daily all in the name of making your skin more attractive and healthy. That explains why precautionary skin care for a healthy skin has become very important for this generation. Realizing that great need, and so that treatment is dome in professionally and in a more safe place, doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center where all are welcome to have their beauty and health of their skin more rejuvenated. You can therefore schedule for an appointment with doctor Akoury today for further inquiries. In the meantime, let us look at some of the take away for skin health.

Precautionary skin care for a healthy skin: Sodium and Hypertension

The fact that many peoples’ diet relies heavily on over-processed, salty foods, the expert’s opinion is that high sodium intake increases the risk of developing hypertension. It has also been established that those with borderline and established hypertension have significantly lower skin capillary densities than non-hypertensive subjects. Recently in a trial it was proved that by reducing sodium intake in hypertensive subjects, even modestly, microcirculation and capillary densities in the skin can be improved.

Precautionary skin care for a healthy skin: Caloric Intake

Data indicate that calorie restriction (CR) promotes longevity through improving body composition and optimizing metabolic function. Caloric restriction may promote healthier skin aging due to improved skin cell renewal and repair mechanisms as well.

Precautionary skin care for a healthy skin: Optimal Diet for Skin Health

Studies indicate that the Mediterranean diet is linked with improved health and longevity. The Mediterranean dietary pattern centers upon fruits, vegetables, whole grains, legumes, monounsaturated fats like those found in olive oil and a healthy ratio of omega-3 to omega-6 polyunsaturated fatty acids.

It is important to note that the Mediterranean diet has been associated with improved cardiovascular, cognitive, and metabolic health. These unique properties of diet are also of particular interest for the skin. The Mediterranean diet may exert an anti-inflammatory effect due in part to its emphasis on extra virgin olive oil, which is high in compounds that modulate oxidative stress and quell inflammatory reactions. Interestingly, olive oil compound is oleocanthal. This compound has recently been shown to possess anti-inflammatory actions similar to ibuprofen.

Finally the environmental effects can be controlled effectively if precusions are taken in good time. Therefore if you are in anyway suffering from any kind of skin condition, remember to schedule for an appointment with doctor Akoury today and get the best treatment and care from the most experienced professional today.

Precautionary skin care for a healthy skin: Aging skin

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How Chronic Insomnia Destroys Skin Health

January 27, 2015

How Chronic Insomnia Destroys Skin Health – The importance of Sleep

How Chronic Insomnia Destroys Skin Health

How Chronic Insomnia Destroys Skin Health

You may take sleep for grunted because of the economic situations around you. Things like tight work schedule and deadlines will not let you have adequate sleep as you would want. And because these deadlines are there on a monthly basis you are becoming used to sleeping for fewer hours. How chronic insomnia destroys skin health is what we want to discuss in this article. It is true that majority of us have witnessed the adverse cosmetic impact on the face caused by just one night of sleep deprivation. When this happens you wake up frowning, tired and exhausted throughout the day. In the process a very young person may look a decade older in response to stress-induced changes in facial tissues that often accompany insomnia. How chronic insomnia destroys skin health is one of the many skin care issues professionally addressed at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care. Therefore if these articles are describing your situation, then all is not lost for you because a phone call to the home of skin experts (AWAREmed Health and Wellness Resource Center) will be the beginning of your freedom to all skin complications you may be having.

How Chronic Insomnia Destroys Skin Health – The skin tissues

Not very many people are aware of the consequences of chronic insomnia actually chronic insomnia inflicts significant damage to skin tissues ranging from premature aging to disorders like eczema, psoriasis, and atopic dermatitis. Throughout this article we will look at the various natural methodologies that can help you get a full night’s sleep and enjoy refreshed, healthy-looking skin. In spite of your work schedule and employment demands, it is still very important to maintain healthy, youthful-looking skin. Doctor Akoury an expert in skin care and insomnia recommends that you get at least 7 to 8 hours of restful sleep each night. We appreciate that in today’s hectic, stressful world that may be very difficult for most people to do. However failure to do so will take heavy toll on skin health and overall health as in the long run.

Numerous studies have established that stress-induced sleep debt (insomnia) can dramatically impair skin function and integrity. This single condition will come with other skin health problems like inflammatory skin conditions as eczema and psoriasis; sleep deprivation can exacerbate both allergic and irritant contact dermatitis. Unfortunately, many victims of these sleep liability related health conditions don’t take the right action to treat them because they don’t recognize the real source of their problem.

Poor sleep quality often accompanies normal aging. Fortunately, scientists have identified some of the underlying mechanisms that interfere with healthy sleep patterns as humans mature. For instance, insufficient or poor-quality sleep has been associated with elevated stress-hormone (cortisol) levels and increased mortality from all causes. A decline in the body’s melatonin production is a well-known underlying factor for sleep problems in older adults. This is often accompanied by other health conditions.

How Chronic Insomnia Destroys Skin Health – Collagen

This is one of the skin’s primary components which play a key role in its structure and integrity and healthy elasticity and youthful appearance. Sleep deficit can affect the optimal process of the skin’s collagen formation.

A crucial function of the skin is to maintain a barrier that prevents excessive water loss and blocks entry of toxic foreign substances. The cascade of events that occurs during the process of collagen formation is highly dependent on immune synchronization that is initiated during restful nights of sleep.

How Chronic Insomnia Destroys Skin Health – Insidious Link between Sleep Debt and Skin Aging

Numerous studies have established that stress-induced insomnia can dramatically impair skin function and precipitate numerous skin disorders. Sleep researchers have found that animals subjected to prolonged sleep deprivation develop ulcerous lesions on their legs and suffer increased risk of bacterial invasion through the skin owing to a breakdown in skin membrane integrity.

In humans, sleep debt and stress have been definitively linked to skin disorders so much so that an entire sub-specialty of dermatology has developed over the past two decades called psychodermatology. It emerged after an abundance of published studies revealed that many skin conditions respond well to antidepressants and anti-anxiety medications, in addition to traditional dermatologic interventions.

Scientists attribute the link between chronic insomnia and skin disorders to the immune-modulatory or immune-altering effects induced by the release of excess glucocorticoids triggered by sleep debt and stress. As the name suggests, this class of hormones regulates the metabolism of glucose. Every cell in the human body possesses receptors for glucocorticoids. Glucocorticoids also happen to play a central role in immune function. (Cortisol is the most important of the glucocorticoids.) Excess glucocorticoid production has been shown to negatively affect nearly every tissue in the body and accelerate the aging process.

In terms of skin health, the sequence of events involved in the formation of collagen is highly dependent on the immune-balancing processes initiated during restful nights of sleep. As the major structural component of your skin and other bodily tissues, collagen protects against UV damage and bacterial infection, maintains your skin’s elasticity, seals in moisture, and preserves its youthful, healthy appearance.

This nighttime balancing process is disrupted in the presence of excess glucocorticoids (cortisol in particular). Sleeplessness ultimately has a cumulative immunosuppressant effect. Of particular significance for skin health are reduced levels of interleukin-1 (IL-1) observed in insomnia sufferers. At healthy levels, this protein triggers increased white blood cell production in response to foreign invaders and plays a central role in the production of collagen. Therefore when levels of IL-1 are too low, collagen formation deteriorates. This is how chronic insomnia can cause skin disorders related to immune dysfunction. In addition to inducing such inflammatory skin conditions as eczema and psoriasis, sleep deprivation has been shown to aggravate both allergic and irritant contact dermatitis.

Finally learning from this article and even others posted on this link will only be meaningful to you if you make another step of practicing what you are learning. Remember that how chronic insomnia destroys skin health can be very wide and elaborate. You must not allow these worthy pieces of information about protecting your skin go in vain. Get the experts at AWAREmed Health and Wellness Resource Center involved in every step you take. This way doctor Akoury and her team of experts will help you revamp the beauty of your skin giving it a new lease of life for a very long time.

How Chronic Insomnia Destroys Skin Health – The importance of Sleep

 

 

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The Impact of Nutrition on skin health and beauty

January 13, 2015

The Impact of Nutrition on skin health and beauty – Nutrition and nutritional supplementation

Skin is the most extended and heaviest organ of the human body acting as a barrier between the internal and external environment

The Impact of Nutrition on skin health and beauty. Skin is the most extended and heaviest organ of the human body acting as a barrier between the internal and external environment.

Did you know that there is a very close relationship between the skin and the food nutrients we take? For the skin to be more radiant and attractive, the type of foods you take will matters a lot. Being the biggest organ of the body and the fact that it is conspicuously exposed it forms the natural protective cyst (barrier) between the internal and the external environments. Therefore the impact of nutrition on the skin health and beauty becomes very important as it plays the vital role of biological functions like protection against mechanical and chemical damage, micro-organisms and ultraviolet damage. The impact of nutrition on skin health and beauty is very critical as it helps in reinforcement the skin’s abilities to fight against these aggressions. In doing this you need also to be very well informed of what to take, to what quantity and most importantly the professionalism behind the skin health and beauty. This piece of information is very much available at AWAREmed Health and Wellness Resource Center. A facility founded by doctor Dalal Akoury who is also a qualified skin care professional of over two decades of practicing experience. A phone call to doctor Akoury will be the foundation towards marinating the glowing healthy skin for a very long time.

Besides that, the nutritional deficiencies are often linked with skin health disorders. But remember that much as we talk of the impact of nutrition on skin health and beauty, it is important to note that depending on the diet you are in your skin condition can either be positively or negatively influenced. Take for instance the concept of emerging nutritional supplementation as a new strategy in the daily practice of dermatology as well as a complementary approach to topical cosmetics in the field of beauty. There are very many of such supplementation and in this article we will dig deep into finding out the connection between skin health and nutrition and to further exemplify the beneficial actions of nutritional supplementation in skin health and beauty. I know that you don’t want to miss this, so keep to the link and get the flow of beauty information direct from the experts at AWAREmed Health and Wellness Resource Center.

The Impact of Nutrition on skin health and beauty – The structure of the skin

Skin is the most extended and heaviest organ of the human body acting as a barrier between the internal and external environment. Skin structure associates tissues from various origins (epithelial, connective, vascular, muscular and nervous) and is organized in three different layers:

With the exception of epidermis which is a non-vascular tissue, skin possesses a rich vascular network involved in:

Now let us try to understand what nutrition is all about. Nutrition is actually a biological process in animals and plants relating to the intake of food and its subsequent integration into the tissues. Several varieties of food nutrients have been identified by experts constituting different kinds of food. Using these foods nutritional standards have been set and recommendations made in order to prevent deficiencies and to promote human health. Nutritional supplements therefore are defined as concentrated sources of nutrients or other substances with a nutritional or physiological effect that supplement the normal diet. This would then means that nutritional supplements may be used to optimize diet and consequently to improve quality of life. Take note that increased life expectancy is also connected with a need to look healthy and handsome.

The Impact of Nutrition on skin health and beauty – The Skin General Nutrition Requirements

The primary fuel for skin cells is glucose; glucose oxidation rates in skin are similar to those observed in resting skeletal muscle. Glucose also provides carbohydrate backbones for modification of proteins (glycoproteins) and lipids (glycolipids) that comprise the extracellular environment of the epidermis. Aberrant glucose handling drastically affects skin structure and appearance.

Specialized lipids required for the development of the stratum corneum, such as sterols and ceramides, are synthesized in the epidermis from amino acids, carbohydrates, and phospholipids. However, differentiating keratinocytes also utilize fatty acids from circulating stores or dermal fat layers for energy. The extruded fatty acids that make up the mortar of the stratum corneum can absorb lipid-soluble materials placed on the external surface of this outermost skin layer. This is especially the case for sebum, a waxy substance secreted from the sebaceous glands that are attached to hair follicles, but it is also true for topically applied materials.

Amino acids are essential for the production of both dermal and epidermal structures, producing the extracellular matrix proteins and enzymes needed for the synthesis of the epidermal barrier. The amino acid requirements of skin are poorly understood.

Much of the role of nutrition in skin health focuses on the effects of deficiency, since the structural components of the skin are supported by a variety of nutritive factors, such as small peptides, minerals, and vitamins, which serve as enzyme cofactors, activators, or inhibitors. The skin is also constantly exposed to high concentrations of oxygen, UV light and oxidizing chemicals, highlighting a role for antioxidant vitamins in skin function. Further, nutritional support of the skin is important for inflammatory response during wound healing.

The Impact of Nutrition on skin health and beauty – Oral Nutrition and Topical Supplementation

The architecture of skin deserves special consideration in regard to nutrition. The epidermal layers of the skin do not contain blood vessels that supply the cells with nutrients; blood vessels are found only in the dermis. Additionally, as the epidermis develops, its unique protein and lipid structure prevents the circulation of extracellular fluids. Therefore, the outer layers of the epidermis are provided with less nutritional support than the underlying cells. Dietary interventions to affect skin health may be limited in effect and slow to occur.

Unique among organs, the skin may be directly affected by the use of topical applications. The stratum corneum prevents the passage of many different types of molecules, but some compounds pass through to the underlying layers. In general, uncharged or lipid-soluble molecules pass through the epidermis and may also penetrate the dermis. Concentrations of nutrients in the skin may be comparable to that achieved through oral ingestion. Yet, topical application may be a more efficient, targeted method for supplying nutrients to the skin, especially to the epidermis.

The Impact of Nutrition on skin health and beauty – Nutrition and nutritional supplementation

 

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