Tag Archives: the epidermis

The Best Diets for a more glowing Skin

The Best Diets for a more glowing Skin: Is your diet trashing your face?

The Best Diets for a more glowing Skin

The Best Diets for a more glowing Skin is very necessary for a healthy skin

We are at it again, the most desired thing in all human race. I am talking about the beauty of very individual. Can you imagine life where everyone if just looking frail, dry and un-kept? It is not something you would want to associate with. It is for this reason that every day we see every new beauty product being introduced in the market. These beauty products are good however care needs to be taken every time you are changing the product you are using lest you cause more damage to your much desired beauty. Therefore for perfection on your beauty, I advise that before you use any beauty product it would be very important that you consult with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. In the meantime one of the things you can do to keep your beauty is feeding well and having a positive lifestyle. Therefore keep on the link to get the best diets for a more glowing skin that will make people turning back to have a second look at you when you pass by.

While it is true that good diet will keep your body in good shape and perfect healthy, there is more than that with good nutrition. Doctor Akoury says that the food you eat is helpful in many ways since it helps in:

All these are very important to your skin just in equal measure as it does to your waistline. Therefore, the question we need to ask ourselves would be “is you’re feeding habits helping or hurting your skin complexion?” doctor Akoury is helping us understand how best good nutrition can be helpful to our skin complexion in the discussion below.

The Best Diets for a more glowing Skin: Mediterranean diet

Remember that foods like fish, leafy greens, olive oil, and fruit are the stars of heart-healthy diet. However, the benefits don’t end there since the consumption of Mediterranean may also shield the skin against melanoma, which is one of the deadliest forms of skin cancer. Not forgetting that on the cosmetic front, omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. And finally on this olive oil, tomatoes, and red wine also have antioxidants that help block the chemical reactions that lead to sun damage. With this alone you can see the benefits accruing from Mediterranean (good nutrition) as one of the best diets for a more glowing skin

The Best Diets for a more glowing Skin: Vegetarian

Whether you skip meat and other animal products for your health, ethical reasons, or both, you probably eat more fresh produce and whole grains as a result—good news for your skin. The antioxidants in these eats neutralize the free radicals that contribute to wrinkles, brown spots, and other signs of aging.

Veggie diets tend to be low in fat, so incorporate ground flaxseeds and olive and safflower oils to help your skin retain water making it more supple.

The Best Diets for a more glowing Skin: High-protein, low-carb

Cutting back on white bread, pasta, and refined sugar can also lower the stress hormone cortisol and minimize breakouts. Plans that switch in whole grains, fresh produce, and lean meats also up antioxidants, blemish-busting zinc, and collagen-building protein. However in so doing these beware of meat heavy plans because too much animal fats can actually lead to increased production of free radicals which are believed to be interfering with normal cellular processing. Alongside these, drinking lots of water also helps in keeping the skin well hydrated. And always desire to choose fish and other lean proteins, not just red meat. Eat antioxidant-rich leafy greens daily.

The Best Diets for a more glowing Skin: Low-fat

Remember that cutting down on concentrated fat is great for your heart and waistline as well. Together with these a diet low in animal fat also stems the production of free revolutionaries that can prematurely age skin. Even though we are all in agreement that fats needs to be cut, there are certain categories of fats which are very essential for the skin. For instance those fats emanating from nuts and olive oils are very helpful for your kin since they absorb complexion friendly antioxidants and fat soluble vitamins. They are also helpful in strengthening cell membranes and ultimately your epidermis for a more moisturize face.

The Best Diets for a more glowing Skin: Raw Food Life Force Energy

Raw-food who snack mainly on produce, nuts, and sprouted beans and grains believe that not cooking food preserves its natural enzymes, aiding digestion, energy, and weight loss. Though these claims aren’t universally accepted by doctors, there’s no denying that these foods make for a happy complexion. What’s more, the healthy oils in nuts, avocados, and olive oil keep skin cell membranes strong and pliant. The downside: When you eat very little meat, it’s challenging to get enough of the building blocks for collagen.

The Best Diets for a more glowing Skin: What about the Carb lovers Diet?

The cornerstone of Health’s signature plan is Resistant Starch (RS), a type of carbohydrate that acts like fiber, moving through the digestive tract without being fully digested, absorbed, or converted to glucose. Piling your plate with RS foods boosts metabolism and keeps you fuller longer, which helps you steer clear of skin-damaging foods, such as fat- and sugar-laden snacks, while lowering blood sugar and insulin levels.

Finally the business of keeping your skin glowing is a combine force between several things and skills. Those skills can only be available at AWAREmed Health and Wellness Resource Center. Therefore for you to acquire apportion of those skill, you need to schedule for an appointment with Doctor Akoury today for a happy, healthier body and clearer skin. It may not matter what you are doing or where you are coming from because even the carb lovers can also provide lots of skin-smoothing omega-3 fatty acids, antioxidant-packed whole grains, and collagen-building protein.

The Best Diets for a more glowing Skin: Is your diet trashing your face?

 

 

 

 

 

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Protecting the Skin Structures for beauty

Protecting the Skin Structures for beauty – Skin Anatomy and Physiology

Protecting the Skin Structures for beauty

Protecting the Skin Structures for beauty. To uphold beautiful skin, and derail the rate at which it ages, the structures and functions of the skin must be enhanced and protected.

The beauty of any person is reflected on the radiance of the skin. If the skin is not glowing the whole body is faint and sad. That is why it is always a concern to everyone to keep their skin healthy. In the process of doing this a few people have succeeded while majority have failed because they made certain mistakes that caused them the beauty of their most exposed organ. This article is going to address the measures we need to take towards protecting the skin structures for beauty. Remember that matters to with the skin are very delicate and very little mistakes can be very disastrous to the skin and general health of the body. Therefore to help the situation from getting out of hand, doctor Akoury founded a health facility called AWAREmed Health and Wellness Resource Center where skin care is done professionally and anybody with any skin related complication can get solutions. It is therefore advisable that you don’t take chances with the beauty of your skin, if you have any concern however little, schedule for an appointment with doctor Akoury today.

Now back to the business of protecting the skin structures for beauty. We all know that the beautiful healthy skin is determined by the healthy structure and proper function of components within the skin. To uphold beautiful skin, and derail the rate at which it ages, the structures and functions of the skin must be enhanced and protected. In order to do this, doctor Akoury advices that we must fast get the knowledge of enhancement and protect the skin and most importantly the basic anatomy and composition of the skin. The skin has three major components:

Protecting the Skin Structures for beauty – Hypodermis

The hypodermis is the deepest section of the skin. The hypodermis refers to the fat tissue below the dermis that insulates the body from cold temperatures and provides shock absorption. Fat cells of the hypodermis also store nutrients and energy. The hypodermis is the thickest in the buttocks, palms of the hands, and soles of the feet. As we age, the hypodermis begins to atrophy, contributing to the thinning of aging skin. This therefore makes it to be one of the structures to be protected if we’re to attain beauty.

Protecting the Skin Structures for beauty – Dermis

This is flanked by the hypodermis and the epidermis. It is a fibrous network of tissue that provides structure and resilience to the skin. While dermal thickness varies, it has an average thickness of about 2 mm. The major components of the dermis work together as a network. This mesh-like network is composed of structural proteins (collagen and elastin), blood and lymph vessels, and specialized cells called mast cells and fibroblasts. They are surrounded by a gel-like substance called the ground substance, composed mostly of glycosaminoglycan. The ground substance plays a critical role in the hydration and moisture levels within the skin.

  • Collagen – This is the most common structural component within the. It responsible for forming a framework that gives the skin strength and flexibility. The glycosaminoglycan moisture binding molecules enable collagen fibers to retain water and provide moisture to the epidermis.
  • Elastin – this is also found in the dermis and it is responsible for giving the skin its ability (skin elasticity) to return to its original shape after stretching.

In protecting the skin structures for beauty both collagen and elastin proteins are produced in specialized cells called fibroblasts, located in the upper edges of the dermis bordering the epidermis. Alongside with these are the intertwined blood vessels, lymph vessels, nerves, and mast cells. Remember that mast cells are specialized cells that play an important role in triggering the skin’s inflammatory response to invading microorganisms, allergens, and physical injury. The blood vessels in the dermis help in thermoregulation of the body by constricting or dilating to conserve or release heat. They also aid in immune function and provide oxygen and nutrients to the lower layers of the epidermis. These blood vessels do not extend into the epidermis. Nourishment that diffuses into the epidermis only reaches the very bottom layers. The cells in the upper layers of the epidermis are dead because they do not receive oxygen and nutrients.

The junction between the dermis and epidermis is a wave-like border that provides an increased surface area for the exchange of oxygen and nutrients between the two sections. Along this junction are projections called dermal papillae. As you age, your dermal papillae tend to flatten, decreasing the flow of oxygen and nutrients to the epidermis.

Protecting the Skin Structures for beauty – Epidermis

This is the outermost layer of the skin. Categorized into five horizontal layers, the epidermis actually consists of anywhere between 50 cell layers (in thin areas) to 100 cell layers (in thick areas). The average epidermal thickness is 0.1 millimeters, which is about the thickness of one sheet of paper. The epidermis acts as a protective shield for the body and totally renews itself approximately every 28 days.

  • Stratum basal – it is the first and deepest layer of dermis sitting directly on top of the dermis. New epidermal skin cells, called keratinocytes, are formed in this layer through cell division to replace those shed continuously from the upper layers of the epidermis. The regenerative process is referred to us skin cell renewal which decreases as we age.
  • Stratum spinosum – it is also known as the prickle cell layer and is composed of 8-10 layers of polygonal keratinocyte which then begins to flattened.
  • Granular – it is composed of 3-5 layers of flattened keratin (a tough fibrous protein giving the skin its protective properties).
  • Stratum lucidum – This layer is present only in the fingertips, palms, and soles of the feet. It is 3-5 layers of extremely flattened cells.
  • Stratum corneum – This is the top, outermost layer of the epidermis and is 25-30 layers of flattened, dead keratinocytes. This layer is the real protective layer of the skin. Keratinocytes in the stratum corneum are continuously shed by friction and replaced by the cells formed in the deeper sections of the epidermis. In between the keratinocytes in the stratum corneum are epidermal lipids that act as a cement between the skin cells. This combination of keratinocytes with interspersed epidermal lipids forms a waterproof moisture barrier that minimizes trans-epidermal water loss (TEWL) to keep moisture in the skin. This moisture barrier protects against invading microorganisms, chemical irritants, and allergens. If the integrity of the moisture barrier is compromised, the skin will become vulnerable to dryness, itching, redness, stinging, and other skin care concerns.

Finally with this information of protecting the skin structures for beauty, you can now make informed decisions knowing all the components of the skin. This is very scientific and calling doctor Akoury to guide you in the resuscitation of the health of your skin would be very important. I will encourage you to make that effort of scheduling for an appointment with doctor Dalal Akoury today for the commencement of your journey of restoring the beauty of your skin.

Protecting the Skin Structures for beauty – Skin Anatomy and Physiology

 

 

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