Saving your skin this summer from further decay

December 30, 2014

Saving your skin this summer from further decay – The most endangered organ the Skin

Saving your skin this summer from further decay. Make adjustment to your skincare routine during summer for a more beautiful look of your skin.

One of the most endangered human assets is the body’s largest organ the skin. This is also the organ that expresses ones beauty because it is what the face will first come into contact with. How good we protect it will determine how beautiful we will look both from the inside and outside. The skin is very vulnerable in all seasons and therefore saving your skin this summer from further decay would be very necessary. For sure summer would be the perfect time to start over, recharge, and relax. As the temperature changes, your beauty skincare routine should too. You may not need to put aside all your spring skincare products, just update your regimen with these tips to protect your skin from the warm, humid and sunny months. Doctor Dalal Akoury a skincare professional and also the founder of the home of beauty for all seasons AWAREmed Health and Wellness Resource Center explains a few tips for saving your skin this summer from further decay.

She says that the first thing to do is to make adjustment to your skincare routine. For example you will need to exfoliate your skin 3 times per week to get rid of any spring flakiness and change to a slightly lighter moisturizer for the protection of your skin from the warmer weather. Even as you make these adjustments, it is still very important that you maintain the use of spf30 sunscreen daily to protect skin from the sun’s damaging rays.

Saving your skin this summer from further decay – Cleanse

Because the beauty of your skin and the face to be specific is our focus, and with warmer weather approaching, washing your face must be the first item to prioritize in your skincare routine. Instead of a moisturizing cleanser, chose a more clarifying oil-absorbing cleanser. Ensure that you don’t use a cleanser with any detergent (SLS). The common foaming agent found in many skin care face washes sodium laurel sulfate (SLS) is the same ingredient found is dish washing soap and laundry detergent. These ingredients can be extremely harsh and frustrating to the skin, therefore get all the information about the ingredient of any product you use. It would be advisable that you use a soothing and purifying facial cleanser that is natural and non-drying. Look for ingredients such as silver and salicylic acid as well as resveratrol (super anti-oxidant and detoxing). These cleansers will not only dissolve make up and dirt, but will leave your skin calm, clean and clear thereby saving your skin this summer from further decay.

Saving your skin this summer from further decay – Exfoliate

Did you know that your body shed off dead skin cells at a very high speed every minute on a daily basis? Because of this, exfoliation becomes very important. If these are not disposed, the skin will look dull, dry and un attractive. It may not matter the quality of body lotion you use, if you don’t exfoliate you will never get that glamorous skin and especially when you are moving from spring to summer if you want to reveal a fresh young complexion then grab a gentle facial exfoliator and hit the shower. The steam will gently soften your skin and allow the scrub to easily slough off dead dull skin. Gently rub your exfoliator in circular movements on your face for 2-3 minutes and rinse with warm water. Continue to do this 2-3 times a week for beautiful skin.

Saving your skin this summer from further decay – Treat & Prevent Pigmentation

Now that summer is approaching we want to also transition into effortless and minimal make-up. Nothing looks worse than the sun reflecting on caked on make-up that’s attempting to cover up an uneven complexion. So now is the time to not only lighten uneven pigmentation- but prevent it as well. Try wearing a lightening gel or treatment underneath your moisturizer. Look for ingredients like Bellisperennis extracted from a Daisy flower that works to lighten and brighten spots as well and protect the skin from reacting to the sun and developing future damage. This is a genius breakthrough ingredient and I would recommend that you use it at most twice daily however if you have very sensitive skin, then apply it once and preferably in the evenings.

Saving your skin this summer from further decay – Nourish & Protect

While we appreciate that oil free products may not be the solution, some oils are healthy for your skin after all your skin needs to be nourished with certain oils. For instance, olive oil is considered very beneficial for the health of your skin alongside flax oils and grape seed oils for their cosmetic ones. What must be avoided are mineral oils instead go for cosmetic grade flax seed oil and grape seed oil rich in anti-oxidants and omega-3 fatty acids that are often found in hydrating serums. These help in nourishing the skin from the inside out and also help balance and control skin’s natural oil production.

Finally don’t forget your body. Summer is the season for tank tops, shorts, halter tops and other reveling clothing. You should focus on transitioning the skin on legs, arms, chest, and shoulders too. The following steps may be very helpful for glowing skin throughout your body:

Exfoliate your entire body in a warm steamy shower 2-3 times a week.
Apply good quality body oil as soon as you get out apply on damp skin for best absorption. If you shower in the morning follow with a layer of sunscreen spf30 to protect your skin.
Treat body blemishes as you do facial ones. This mean have a spot treatment handy for little pesky body breakouts- so nothing gets in between you and your summer wardrobe.

Remember that the largest organ needs care all round and the involvement of the experts at every stage is very important. Saving your skin is Dr. Akoury first priority. The decision made by doctor Akoury to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power is actually meant for you. It is in Dr. Akoury’s practice to focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. With this great expertise, this is the place to be. Therefore, schedule for that appointment with doctor Akoury today.

Saving your skin this summer from further decay – The most endangered organ the Skin

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Protecting the skin from the dangers of sun rays

December 10, 2014

Protecting the skin from the dangers of sun rays – What amount of sunshine is reasonable?

Protecting the skin from the dangers of sun rays will involve wearing wide-brimmed hats and applying sunscreen with a sun protection factor

We have just dealt with skin cancer prevention in our previous article and it became clear that the major factor for unhealthy skin is the effects of sun rays. In this article we want to progress on the same only that we want to zero into protecting the skin from the dangers of the sun rays. Primarily any expert would advise you to avoid the sun as much as possible when the sun is strong. Those living along the equator line are likely to be vulnerable to the scorching effects of the sunshine and especially in the middle of the day when the sun rays intensity is strongest. There are so many things you can do towards protecting the skin from the dangers of the sun rays and is explained by doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. The primary objective of the formation of this facility focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE .

You realize that most of the things that cause our skin problems other than the effects of sun rays are associated with substance abuse. Doctor Akoury is one of the few medical professionals who are experienced in various discipline including skin care, healthy weight loss and drug addiction rehabilitation. All these are health conditions which directly impacts on the well-being of your skin quality. Therefore as we progress with the discussion, it will be very important that you schedule for an appointment with this great professional for timely solutions concerning any issue relating to your skin. Back to the discussion doctor Akoury is sharing some of the protective measures you can adapt towards protecting the skin from the dangers of sun rays.

Protecting the skin from the dangers of sun rays – Cover up

It is very important that we take all the precautionary measures by covering over up the body as much as possible when out in the sunshine. The following can be helpful:

Wear wide-brimmed hats – A hut with a brim that goes all around to protect the face and neck. These are the most vulnerable parts of the body for the sun damage. In most cases, men are likely to develop skin cancers on their necks, shoulders and backs while women tend to get skin cancers more on their legs and arms. Young children should also wear hats with neck protectors too.
Wear loose baggy T-shirts – This together with long-sleeved tops and baggy shorts will go a long way in protecting those exposed parts of the body.
Wear wrap-around sunglasses the eyes is also vulnerable sun damage too.

Protecting the skin from the dangers of sun rays – High factor sunscreen liberally

When out in the scorching sunshine, the application of sunscreen with a sun protection factor (SPF) 15 and SPF 30 for children or people with pale skin is necessary. It is also important that SPF should have a high UVA protection (The higher the SPF the greater the protection). The SPF label shows the protection against UVB, which leads to sunburn and the damage that can cause skin cancer or any other problem.

It is also important that your high SPF sunscreen should also have a high level of UVA protection. UVA can cause ageing of the skin and also the damage that can cause skin cancer. Sunscreens with high UVA protection will have a high number of stars normally ranging from 0 to 5.

Nonetheless take note of this, at no given time should you take any sunscreen product as an alternative to avoiding the sun or covering up, it should only be used to supplement. These products are only meant for protecting the skin from the dangers of sun rays and must not be used to allow you to remain in the sun for a long time. Remember that sunscreen is not 100% effective you will still need the protection of your clothes and shades. Therefore:

Sunscreens should not be used to allow you to remain in the sun for longer – use them only to give yourself greater protection. No sunscreen is 100% effective and so it provides less protection than clothes or shade. Ideally:

Apply sunscreen within 30 minutes before going out into the sun to allow it to soak into the skin and work.
Apply enough sunscreen to cover the skin that will be exposed.
Re-apply frequently, at least every two hours, and always after swimming, toweling yourself dry or excessive sweating do the same even with those labeled waterproof.
Re-apply to children even more often.

Protecting the skin from the dangers of sun rays – Sunshine and vitamin D

We have all along discredited the sunshine as being the greatest threat to a healthy skin. The question we would all want to address would be just what amount of sunshine is reasonable? Vitamin D is vital for good health. Vitamin D is made in the skin with the help of sunlight. Sunlight is actually the main source of vitamin D, because there is very little found in the foods that we eat.

This means that to be healthy you need a certain amount of sun exposure. There is concern that some people may go to the extreme of avoiding the sun altogether and then become deficient in vitamin D. The aim is to enjoy the sun sensibly, so as to make enough vitamin D, whilst not increasing the risk of skin cancer. Short frequent periods of time in the sun are much more beneficial than long periods of time.

Finally protecting the skin from the dangers of sun rays remains paramount nonetheless, the best way to balance the good and bad effects of the sun is to enjoy the sun safely. This means using all the tips above and consulting with doctor Akoury from time to time for more professional advice. So enjoy being out in the sun when it is not so strong. Have short times out in the sun, rather than spending a long time exposed to it, especially in the hotter times of the day and year.

Tag Archives: Sun rays