Skincare dangers to keep away from

March 28, 2017

Skincare dangers to keep away from for the beauty to be exposed

Skincare dangers to keep away from: Sun rays exposure destroys your skin health

The beauty of your skin is dependent on many things especially those that are initiated by you. According to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury, MD eating healthy and being sure not to overdo sun exposure will help protect your skin immensely. Nonetheless, take note that, these are only the tip of the iceberg when it comes to a healthy skin boosting lifestyle. Just as it’s important to eat plenty of antioxidant-rich fruits and veggies, it’s important to avoid exposing your skin to lifestyle habits that can cause damage. In her experience in the skin care profession, doctor Akoury recommends the following items to be avoided for your skin’s sake:

Smoking: Smoking damages collagen and elastin while decreasing blood flow to your skin. This makes it difficult for your skin cells to receive enough oxygen and nutrients to stay healthy. The physical act of smoking can also contribute to expression lines around your lips and eyes (from pursing your lips and squinting).

Drinking Alcohol: While an occasional glass of wine is not likely to cause your skin much harm, too much alcohol can damage blood vessels over time, leading to permanently flushed skin or visible blood vessels on your skin’s surface.

Sugar: Eating too much sugar or refined carbs lead to the production of advanced glycation end products, or AGEs. These molecules damage collagen and elastin, and in so doing contribute to wrinkles and sagging skin.

Stress: Emotional stress can take a major toll on the appearance of your skin. Not only does stress lessen your skin’s ability to function properly, putting it at risk of skin diseases and increasing the length of time wounds take to heal, but stress also speeds up the rate of cellular aging, which can make you look older, faster.

Skincare dangers to keep away from: Healthy skin comes from within

Virtually no salve, cream or treatment can do for your skin what a healthy lifestyle can. If you want a smooth, glowing complexion, the type that makes your friends want to know your secret, there really is no better way other than strict adherence to good nutrition. Doctor Akoury reiterates that, “By eating right and protecting your skin from damage, you’ll have visibly healthier, younger looking skin, no matter your age”. Plus, these same steps that give you a healthy complexion offers benefits that are much more than just skin deep, they’ll help you get healthier overall, too. Finally, over time I have realized that when it comes to matters dealing with human health, the doctors’ touch is very important. Therefore for the good health of your skin up on reading this article, schedule for an appointment with doctor Akoury to give you clear and professional direction about your situation today.

Skincare dangers to keep away from: Sun rays exposure destroys your skin health

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Sun rays exposure destroys your skin health

March 28, 2017

Sun rays exposure destroys your skin health and facilitate premature aging

Sun rays exposure destroys your skin health: Good and bad deeds

The sun rays exposure is one of the leading cause of several skin complications including wrinkles, age spots, freckles, dry, rough leathery skin and premature skin aging. The effects can be so fatal if the exposure becomes excessive, this can then lead to the development of skin cancer. Now the skin being the largest organ of the body is often very vulnerable due to its accessibility to the effects of the environment. It is because of these reasons (the sun rays exposure and your skin health) that the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD recommends that when exposed to the sun, you should wear protective clothing to shield you from the effects of the sun. Alongside, that, the sunscreen with sun protection factor (SPF) can also be applied at least 30 minutes.

It is important that the SPF you go for will offer protection to the skin on both UVA and UVB ultraviolet lights, as both can lead to skin damage. For better protection, doctor Akoury says, the application of sunscreen should be as often as possible, preferably after every two hours or more in the event that you are sweating or swimming to maintain its effectiveness. While using these elements, it is also important to appreciate that prevention would be the best. Therefore stay away from the scorching sun especially between 10 am and 4 pm when the sun rays are much stronger.

Sun rays exposure destroys your skin health: Despite the negatives, the sun rays also has some benefits

Even though excessive exposer to the sun rays is unhealthy for the skin, there are some benefits that accrue from the sun. That is the production of vitamin D. I deadly this is a vital element which must never luck if the skin is to be well protected. By all standards, your skin will manufacture vitamin D when it is exposed UVB rays from the sun, and the exposure to the sun rays is necessary during the spring, summer and early fall to ensure adequate levels. This is very important so long as it is not excessive. The good news here is that adequate vitamin D levels have been credited with its ability to lower risks of cancer, including melanoma which is the most dangerous form of skin cancer, among other health benefits.

In all these benefits and harms it is important that when you’re enjoying the sun, you must by all means try to avoid getting burned. Burning of your skin will not only damage your skin, leading to premature aging, but also increase your risk of skin cancer. If your skin becomes pink or red, painful or feels hot to the touch, you should get out of the sun immediately, as these are signs of sunburn. Once you’ve been sunburned, the damage is already done. This is not meant to scare you but to help you take precaution. You can also schedule an appointment with doctor Akoury who will be of great help to you.

Sun rays exposure destroys your skin health: Good and bad deeds

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