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Sun rays exposure destroys your skin health

Sun rays exposure

Sun rays exposure destroys your skin health and facilitate premature aging

Sun rays exposure destroys your skin health: Good and bad deeds

The sun rays exposure is one of the leading cause of several skin complications including wrinkles, age spots, freckles, dry, rough leathery skin and premature skin aging. The effects can be so fatal if the exposure becomes excessive, this can then lead to the development of skin cancer. Now the skin being the largest organ of the body is often very vulnerable due to its accessibility to the effects of the environment. It is because of these reasons (the sun rays exposure and your skin health) that the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD recommends that when exposed to the sun, you should wear protective clothing to shield you from the effects of the sun. Alongside, that, the sunscreen with sun protection factor (SPF) can also be applied at least 30 minutes.

It is important that the SPF you go for will offer protection to the skin on both UVA and UVB ultraviolet lights, as both can lead to skin damage. For better protection, doctor Akoury says, the application of sunscreen should be as often as possible, preferably after every two hours or more in the event that you are sweating or swimming to maintain its effectiveness. While using these elements, it is also important to appreciate that prevention would be the best. Therefore stay away from the scorching sun especially between 10 am and 4 pm when the sun rays are much stronger.

Sun rays exposure destroys your skin health: Despite the negatives, the sun rays also has some benefits

Even though excessive exposer to the sun rays is unhealthy for the skin, there are some benefits that accrue from the sun. That is the production of vitamin D. I deadly this is a vital element which must never luck if the skin is to be well protected. By all standards, your skin will manufacture vitamin D when it is exposed UVB rays from the sun, and the exposure to the sun rays is necessary during the spring, summer and early fall to ensure adequate levels. This is very important so long as it is not excessive. The good news here is that adequate vitamin D levels have been credited with its ability to lower risks of cancer, including melanoma which is the most dangerous form of skin cancer, among other health benefits.

In all these benefits and harms it is important that when you’re enjoying the sun, you must by all means try to avoid getting burned. Burning of your skin will not only damage your skin, leading to premature aging, but also increase your risk of skin cancer. If your skin becomes pink or red, painful or feels hot to the touch, you should get out of the sun immediately, as these are signs of sunburn. Once you’ve been sunburned, the damage is already done. This is not meant to scare you but to help you take precaution. You can also schedule an appointment with doctor Akoury who will be of great help to you.

Sun rays exposure destroys your skin health: Good and bad deeds

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Sun rays intensity and skin cancer

Sun rays intensity

Sun rays intensity and skin cancer. The sun is the greatest thereat in formation of skin cancer

Sun rays intensity and skin cancer: Risk factors for skin cancer

The biggest victim or culprit in causing skin problems is the sun rays intensity. Skin cancer is one of the most disturbing skin problems for everyone. Skincare experts’ advices that skin cancer prevention among many other skin health complications should be prevented by all means. Prevention will not just keep our skin healthy, but also save us money, time and psychological problems. What goes in your mind at the mention of the word cancer? No one would want to associate with cancer because it is the most frustrating and traumatizing. It is because of its adverse effects that doctor Dalal Akoury established AWAREmed Health and Wellness Resource Center to bring forth preventive solutions to everyone about skincare. Protecting your skin from the harms of the sun becomes the primary preventive measure anyone can take.

This is one point that when you visit this facility will be emphasized because it forms the basis of the problem. Therefore, the most important way of skin cancer prevention is to protect your skin from the harmful effects of sun rays intensity. We want to use this platform to give you tips on how you can protect your skin from the harmful effects of sunlight. It is equally important to protect children from the sun. Remember that the skin of a child is more delicate and sensitive to sun damage than the skin of an adult. Proper care needs to be exercise at that tender age to avert any possibilities of contracting skin cancer when they become adults. This does not necessarily mean that you and your children won’t enjoy the warmth of the sun. No the sunlight has some benefits and you can still enjoy sunshine and the outdoors. We’re only aiming at helping you do so in a manner that encourages skin cancer prevention.

Sun rays intensity and skin cancer: Sun and skin damage

I have never seen anybody who doesn’t want to have a perfect skin complexion. Because this is a common denominator to all, doctor Akoury is explaining certain facts to put more emphasis on the effects of sun rays to the skin. Too much exposure to sunlight is harmful and can damage the skin. Some of this damage is short-term like sunburn. However, permitting your skin to burn consistently in such unfriendly weather can lead to future complications like skin cancer. The damage is often caused by the two main types of ultraviolet (UV) sunlight namely UVA and UVB.

  • UVA rays penetrate deeper into the skin, damaging the skin dermis (the middle layer).
  • The dermis contains the elastic tissues that keep the skin stretchy.
  • UVA rays therefore have the effect of ageing the skin and causing wrinkles.
  • UVB rays are absorbed by the epidermis (the top layer of skin). This causes sun tanning but also burning.

Finally, it is important to note that both UVA and UVB rays will intensify your risk of developing skin cancer. Receiving sunburnt is a pointing sign that you are putting yourself at risk of contracting skin cancer. Also remember that damaged skin cells also points out that you’re at greater risk of becoming abnormal and cancerous. Because of the sun rays intensity effects, you should be motivated to call doctor Akoury today for help that delivers lasting solutions.

Sun rays intensity and skin cancer: Risk factors for skin cancer

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Sun rays effects and skin cancer prevention

Sun rays effects

Sun rays effects and skin cancer prevention is achievable by indoor workout

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

The biggest culprit in causing skin problems is the excessive sun rays effects. Skin cancer is one of the most worrying skin health conditions to everyone. Therefore the experts’ advice that skin cancer prevention among many other health complications relating to the skin needs to be prevented by all means. We can do a lot more when we prevent such chronic conditions because the benefits will not just be limited to the health of our skin also save us money, time and psychological problems. I know that this 9cancer) is one of the most frustrating and traumatizing health condition one would not want to be associated with and because of its adverse effect doctor Dalal Akoury a medical professional of more than two decades of practice, founded AWAREmed Health and Wellness Resource Center to bring forth preventive solutions to everyone about skin care. Protecting your skin from the harms of the sun becomes the primary preventive measure anyone can take.

This is one point that when you visit this facility will be emphasized to you because it forms the basis of the problem. The most important way of skin cancer prevention is to protect your skin from the harmful effects of the sun rays effects. The objective of this discussion is to give you tips on how you can protect your skin from the harmful effects of sunlight. And most importantly, the protection of children from the sun. Remember that the skin of a child is more delicate and sensitive to sun damage than the skin of an adult. Proper care needs to be exercise at that tender age to avert any possibilities of contracting skin cancer in later when they become adults.

Sun rays effects and skin cancer prevention: Sun and skin damage

I have never seen anybody who doesn’t want to have a perfect skin complexion. Because this is a common denominator to all, doctor Akoury is explaining certain facts to put more emphasis on the effects of sun rays to the skin. Too much exposure to sunlight is harmful and can damage the skin. Some of this damage is short-term like sunburn. However, permitting your skin to burn consistently in such unfriendly weather can lead to future complications like skin cancer. The damage is often caused by the two main types of ultraviolet (UV) sunlight namely UVA and UVB.

  • UVA rays penetrate deeper into the skin, damaging the skin dermis (the middle layer).
  • The dermis contains the elastic tissues that keep the skin stretchy.
  • UVA rays therefore have the effect of ageing the skin and causing wrinkles.
  • UVB rays are absorbed by the epidermis (the top layer of skin). This causes sun tanning but also burning.

It is important to note that both UVA and UVB rays will intensify your risk of developing skin cancer. Receiving sunburnt is a pointing sign that you are putting yourself at risk of contracting skin cancer. Also remember that damaged skin cells also points out that you’re at greater risk of becoming abnormal and cancerous. All these indicators can be corrected by consulting with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Akoury today.

Sun rays effects and skin cancer prevention: Risk factors for skin cancer

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Protecting skin health from the dangers of sun rays

Protecting skin health

Protecting skin health from the dangers of sun rays is very essential in all age groups

Protecting skin health from the dangers of sun rays: What intensity of sunshine is reasonable?

From our previous postings, have discussed in depth about skin cancer prevention and it became clear that the major factor for unhealthy skin is the effects of sun rays. In this article we want to progress on the same only that we want to zero into the topic “protecting skin health from the dangers of the sun rays”. Primarily any expert would advise you to avoid the sun as much as possible when the sun is strong. Those living along the equator line are likely to be vulnerable to the scorching effects of the sunshine and especially in the middle of the day when the sun rays intensity is strongest. There are so many things you can do towards protecting the skin from the dangers of the sun rays and is explained by doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center. The primary objective of the formation of this facility focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE .

You realize that most of the things that cause our skin problems other than the effects of sun rays are associated with substance abuse. Doctor Akoury is one of the few medical professionals who are experienced in various discipline including skin care, healthy weight loss and drug addiction rehabilitation. All these are health conditions which directly impacts on the well-being of your skin quality. Therefore as we progress with the discussion, it will be very important that you schedule for an appointment with this great professional for timely solutions concerning any issue relating to your skin. Back to the discussion doctor Akoury is sharing some of the protective measures you can adapt towards protecting the skin from the dangers of sun rays.

Protecting skin health from the dangers of sun rays: Cover up

It is very important that we take all the precautionary measures by covering over up the body as much as possible when out in the sunshine. The following can be helpful:

Wear wide-brimmed hats – A hut with a brim that goes all around to protect the face and neck. These are the most vulnerable parts of the body for the sun damage. In most cases, men are likely to develop skin cancers on their necks, shoulders and backs while women tend to get skin cancers more on their legs and arms. Young children should also wear hats with neck protectors too.

Wear loose baggy T-shirts – This together with long-sleeved tops and baggy shorts will go a long way in protecting those exposed parts of the body.

Finally wear wrap-around sunglasses the eyes is also vulnerable sun damage too. And always remember to be very vocal in case of anything you don’t understand by regularly consulting with the experts from AWAREmed Health and Wellness Resources Center.

Protecting skin health from the dangers of sun rays: What intensity of sunshine is reasonable?

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The effects and Causes of Aging Skin

The effects and Causes of Aging Skin – Are You Looking Older than You Should

The effects and Causes of Aging Skin

The effects and Causes of Aging Skin. Therefore just like your heart and brain, your skin also needs good nutrition to maintain form and function

Have you heard people using the wise saying that old age is gold? It is a common phrase used in most societies today. The irony of this is the exact opposite of what people using the phrase do to ensure that they look young even when the calendar year is betraying their efforts. No one wants to look old and so people make every effort to put this into control by feeding the body well, exercising and using the right body moisturizers. For some times now we have been talking about skin care and the effects and causes of aging skin and because aging is something that people would want to slow down, we are still going to further make certain emphasis highlighting the causes of aging. This is very interesting for sure wrinkles may be the road map of life; however no one wants to read an atlas when they look in the mirror. Certain habits and behaviors may increase the risk of premature skin aging and avoiding them can help keep your skin looking younger, longer. These habits is what doctor Dalal Akoury wants to discuss in this article, but before that lets get to know who doctor Akoury is and her person in her profession.

Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This would be very instrumental particularly to those trying to find out the effects and causes of aging skin in their lives. It is also important to be made known that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. What can be good in health than prevention of negative attacks of your good looking skin? If you want to be on the safe side of life with a more youthful skin, then you will need to schedule for an appointment with doctor Akoury today for a more professional treatment approach of the largest organ in your body. Having known the benefits you can get from the experts, let us now look at some of the leading causes of aging skin.

The effects and Causes of Aging Skin – Sun Exposure Causes Wrinkles

Like we have said before on this link, the sun rays are one of the greatest enemies to the wellbeing of your skin. For instance tanning is a sign of skin damage. This shows overwhelming evidence that the sun’s ultraviolet rays have penetrated and damaged the skin’s support structure. It is therefore important to note that most wrinkles are caused by sun exposure throughout life and the good news is that there is still hope because it’s never too late to halt the process.

  • What you can do is to wear sunscreen with sun protection factor (SPF) of at least 15. The hands and face are particularly vulnerable to sun damage, due to their frequent exposure. Make sunscreen application part of your out-the-door routine.

The effects and Causes of Aging Skin – Another Top Cause of Wrinkles is Smoking

By all definitions smoking is very dangerous not just for your skin but to the whole body organs. Smoking speed up the aging process, wrinkling skin and making you look old exceedingly beyond your years. It may not be visible from the looks of the necked eyes, but early wrinkling is visible under a microscope in smokers as young as 20 years. The more years and sticks smoked, the more likely wrinkles will occur. Take note that wrinkles are also more likely to be deeper in smokers not to mention that tobacco smoke also gives skin an unhealthy color and coarse texture among many other negative effects. The solution to this is quitting smoking. It may be difficult to quit owing to the addictive nature of smoking, but calling doctor Akoury will give the best road map of quitting even if you’ve been addicted for many years.

The effects and Causes of Aging Skin – How Facial Muscle Contractions Cause Wrinkles

Wrinkles at the corners of the eyes (commonly known as crow’s feet) or between the eyebrows (frown lines) are thought to be caused by small muscle contractions. Over a lifetime, habitual facial expressions like frowning, smiling, or squinting leave their mark on our skin. This can be sorted out by wearing sunglasses or corrective lenses to avoid squinting from the sun or nearsightedness.

The effects and Causes of Aging Skin – How Sleeping Positions May Cause Wrinkles

It is funny to note that even the way you sleep may actually cause wrinkles. No matter how soft your pillow, it puts pressure on your face each night. Over years, this can etch lines into your chin, cheeks, or forehead. Your personal pattern of sleep lines depends on how you tend to rest your face on the pillow. Therefore sleeping on your back would reduce this. However for those who do not have adequate sleep, formation of wrinkles will be inevitable because of squinting.

Preventing Wrinkles through Diet and Nutrition

Because your skin is the body’s largest organ, therefore just like your heart and brain, your skin also needs good nutrition to maintain form and function. In particular, skin needs the B vitamin, biotin. This forms the basis of new, healthy skin cells. Other vitamins are important for skin, as well. Vitamin C and E are antioxidants. They can protect skin from sun damage, and reduce skin damage caused by free radicals. These naturally occurring by-products of metabolism contribute to aging skin. Vitamin A helps to maintain and repair skin tissue. It is therefore beneficial that you eat a balanced, healthy diet full of fresh fruits and vegetables. Tomatoes have biotin and vitamin C, carrots provide biotin and vitamin A, and green leafy vegetables and almonds are loaded with vitamin E.

The effects and Causes of Aging Skin – Are You Looking Older than You Should

Finally as the aging process picks up, the skin becomes thinner and drier. At this point drinking plenty of water becomes more important than ever to keep the skin hydrated and full. All these are very key to containing the effects and causes of aging skin and remember to be in constant touch with doctor Dalal Akoury for a more professional input in ensuring the sustainability of the beauty of your skin for a very long time.

The effects and Causes of Aging Skin – Are You Looking Older than You Should

 

 

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