Sun rays exposure destroys your skin health

Sun rays exposure destroys your skin health and facilitate premature aging
Sun rays exposure destroys your skin health: Good and bad deeds
The sun rays exposure is one of the leading cause of several skin complications including wrinkles, age spots, freckles, dry, rough leathery skin and premature skin aging. The effects can be so fatal if the exposure becomes excessive, this can then lead to the development of skin cancer. Now the skin being the largest organ of the body is often very vulnerable due to its accessibility to the effects of the environment. It is because of these reasons (the sun rays exposure and your skin health) that the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD recommends that when exposed to the sun, you should wear protective clothing to shield you from the effects of the sun. Alongside, that, the sunscreen with sun protection factor (SPF) can also be applied at least 30 minutes.
It is important that the SPF you go for will offer protection to the skin on both UVA and UVB ultraviolet lights, as both can lead to skin damage. For better protection, doctor Akoury says, the application of sunscreen should be as often as possible, preferably after every two hours or more in the event that you are sweating or swimming to maintain its effectiveness. While using these elements, it is also important to appreciate that prevention would be the best. Therefore stay away from the scorching sun especially between 10 am and 4 pm when the sun rays are much stronger.
Sun rays exposure destroys your skin health: Despite the negatives, the sun rays also has some benefits
Even though excessive exposer to the sun rays is unhealthy for the skin, there are some benefits that accrue from the sun. That is the production of vitamin D. I deadly this is a vital element which must never luck if the skin is to be well protected. By all standards, your skin will manufacture vitamin D when it is exposed UVB rays from the sun, and the exposure to the sun rays is necessary during the spring, summer and early fall to ensure adequate levels. This is very important so long as it is not excessive. The good news here is that adequate vitamin D levels have been credited with its ability to lower risks of cancer, including melanoma which is the most dangerous form of skin cancer, among other health benefits.
In all these benefits and harms it is important that when you’re enjoying the sun, you must by all means try to avoid getting burned. Burning of your skin will not only damage your skin, leading to premature aging, but also increase your risk of skin cancer. If your skin becomes pink or red, painful or feels hot to the touch, you should get out of the sun immediately, as these are signs of sunburn. Once you’ve been sunburned, the damage is already done. This is not meant to scare you but to help you take precaution. You can also schedule an appointment with doctor Akoury who will be of great help to you.
Sun rays exposure destroys your skin health: Good and bad deeds
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