Tag Archives: sugar addiction

Natural means of fighting sugar cravings

July 1, 2015

Natural means of fighting sugar cravings: Putting sugar addiction to check

Natural means of fighting sugar cravings

Natural means of fighting sugar cravings can be very effective in bringing sugar cravings to manageable levels

There is no doubt about the sweetness of sugar and naturally sweet things are liked by many globally. No one would want to associate with nasty and horrible taste because that is how we are, the human nature in us. The problem comes when one begins to take sugar excessively to the point that they cannot do without it. When we begin to crave for sugar, then its usefulness and sweetness is altered to addiction which can come along with other health conditions which may be chronic in nature for human life. Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care recommends that when one begins to get into this stage of usage then such a person should seek for help immediately from the medical experts. The consequences of not taking action in good time can be very endangering as we will be able to see in the course of this discussion. In the meantime, doctor Dalal Akoury will be taking us through the discussion focusing on the natural means of fighting sugar cravings as follows:

Natural means of fighting sugar cravings: Diet tips to fight off sugar cravings

The consumption of refined sugar all over the world is sky rocketing and this is a great point of concern for many experts. Take for example in the US it had been estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. Can you imagine that? This high consumption of sugar is not just in America, but also in most of the western countries. As a matter of facts, studies have positioned western world to be leading in the prevalence in the number of health conditions which are associated with sugar consumption. Some of those health conditions may include the following: diabetes, certain forms of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can really bring you down with a lot of discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately but unfortunately, it is often very difficult to cut back on sugar. This is because human beings have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever could. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of fighting sugar cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals.

Natural means of fighting sugar cravings: Increase brain serotonin levels through diet

The chemical known as serotonin is responsible for the communications between the cells and other nervous system cells. It functions like the neurotransmitter that helps in the transmission of communications to the brain. Some of the perfect sources of serotonin may include walnuts, pecans, plantains, pineapple, bananas, kiwi fruit, plums, and tomatoes.

Natural means of fighting sugar cravings: Eating sufficient of tryptophan-rich foods

Tryptophan is an essential amino acid found in protein rich foods. It normally serves as a precursor to serotonin and therefore an adequate intake of tryptophan rich foods can help with sugar cravings. To get the most out of tryptophan, one should try to increase the blood levels of tryptophan, relative to the blood levels of the other essential amino acids, as other amino acids compete with tryptophan for entry to the brain. One way to do this is to consume some healthy carbohydrates together with the tryptophan-rich meal. It is important to note that carbohydrates stimulate the production of insulin, a hormone which lowers the blood levels of all the essential amino acids, except tryptophan.

Natural means of fighting sugar cravings: Consumption of plenty of foods rich in B vitamins

B vitamins can be helpful for fighting sugar cravings. Vitamin B6 (pyridoxine), found in a variety of foods including beans, meat, poultry, fish, and some fruits and vegetables, can be particularly beneficial due to its role in the conversion of tryptophan to serotonin.

Natural means of fighting sugar cravings: Ensure an ample supply of glutamine

Glutamine is an amino acid that provides energy in the brain and helps build and maintain muscle. It is commonly used by body builders to help reduce muscle deterioration during and post workout. Glutamine may also help reduce cravings for sugar and carbohydrates. This is likely to be a result of glutamine’s stabilizing effect on blood sugar levels: when the levels are low, glutamine suppresses insulin to prevent further decline of the sugar levels. It also stimulates the release of glycogen to help increase the blood sugar to normal levels. Glutamine is found in many protein rich foods such as fish, chicken, beans, and dairy as well as in vegetables such as raw parsley, spinach, cabbage, and beets.

Finally remember what I had said above that these are only tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice. The communication behind this statement is that when you are following these natural tips, you will still need the services of professionals to help you out from time to time. It is because of this gap that lead to doctor Dalal Akoury to make a decision of forming a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. With visionary experts like this, you should not continue to suffer because of any kind of addiction. Therefore you may want to schedule for an appointment with this great addiction professional to help you address all your known concerns.

Natural means of fighting sugar cravings: Putting sugar addiction to check

 

 

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Controlling addiction to sugar and sweet foods

July 1, 2015

Controlling addiction to sugar and sweet foods: Essential diet tips to fight sugar cravings

Controlling addiction to sugar and sweet foods

Controlling addiction to sugar and sweet foods is not going to be easy if we do not change our attitude towards sugar consumption

We all like to associate ourselves with sweet food that taste appealingly well to our desires. Because of the nature of humans feeding style, a lot of food businesses are so much concentrated around sweet food. In other words the world today is feeding literally on sugar without knowing the health consequences they are putting themselves into. If this is becoming a way of life, is there anything that can be done to salvage the situation? The steps of sugar addiction are increasing daily and today it is not a single step that begun the journey but miles and miles covered all for the wrong direction. We have a passion as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility to make a difference in controlling addiction to sugar and sweet foods. And so we ask are you tired of this life full of sugar consumption and you are looking for effective ways to beat sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.

Doctor Akoury founded this facility primarily to help you cope with whatever form of an addiction you may be struggling with. We are aware that sugar addiction causes over-indulgence in sweets and other sugary treats which can lead to many health complications in the long term, including obesity, diabetes, tooth decay, heart disease, and certain types of cancer. And that is why we want to help you all the way to complete recovery says doctor Akoury. Remember that just in the short term, a high consumption of sugar is likely to cause mood swings and make you feel tired or irritable. Some of the negative effects of sugar are linked to its effect on the hormone insulin and its high calorie count like for instance a table sugar also known as sucrose, has 387 calories per 100 grams or 3.5 ounces, while others are linked to the impact of sugar on vital nutrients. Remember that refined sugar is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. The direct effect of this is that your body will be depleted of its minerals, enzymes and vitamins stocks especially vitamin C and the B complex vitamins.

Controlling addiction to sugar and sweet foods: The addictiveness of sugar

Even though sugar is food but when it comes to addictiveness, just like any other drug sugar can be very addictive and sometimes seen even as being more addictive than other drugs since it is legally allowed for consumption. This accessibility and the fact that it is sweet make sugar to be the preference of many at the expense of possible health complications attached. It is sincerely worrying that even with the knowledge we have today about the negative indulgence of sugar on health, many people and more so in the western nations are comfortably making marry with sugar. If you were to get access to various individuals house hold, you will notice that many families are very comfortable adding sugar to their foods, and we indulge in store-bought foods which contain tons of added sugar. And besides that according to various research findings, it has been estimated that the average people and in American for example consumes 125-160 pounds of sugar every year.

With this experience, the question that comes in mind is that “why is it so difficult to beat an addiction to sugar and sweets?” This is actually a direct question whose answer can be traced anciently from the evolution periods. History has it that the early human beings lived in an environment where quick sources of energy were scarce, and thus their taste buds evolved to like foods that provide an abundance of readily available energy. That food which could deliver energy timely at that time was sugar. In both times anciently and currently sugar is still an excellent source of energy and any sweet taste would typically indicate that the food in question is actually rich in sugar. And again looking at the feeding habits then, people were using lots of vegetation where non-poisonous plants were the favorites to many because of their sweet taste nature while poisonous plants were typically bitter. This habit may have also encouraged our ancestors to develop a natural preference for sweet foods. It is therefore possible that the addictive nature of sugar is not just a present happening but has been there time immemorial further complicating the effectiveness in controlling addiction to sugar and sweet foods.

Controlling addiction to sugar and sweet foods: The stimulant factor of sugar

Doctor Akoury says that at a cellular level, sugar and other sweet substances appear to stimulate the brain’s beta-endorphin receptor sites, these are the same chemicals that are activated whenever a drug addict intoxicate himself or herself with heroin or morphine. It is important to note that even though the addictive properties of sugar are nowhere near the effects of illegal substances, it may essentially be difficult to eliminate those sweet cravings. Nonetheless to help you break free of a sugar addiction, AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care will be here for you to ensure that all your concerns about sugar addiction are professionally addressed. Besides that we will be discussing in the next article certain essential diet tips which are very helpful in fighting sugar cravings. This is a discussion you don’t want to miss. So stay tune on the link and keep the knowledge flowing so that you can learn more about how to fight sugar cravings naturally by revamping your diet explicitly with the professionals. You can also schedule for an appointment with doctor Dalal Akoury to have a one on one discussion about any topic about all kinds of addiction, healthy living and weight loss programs.

Controlling addiction to sugar and sweet foods: Essential diet tips to fight sugar cravings

 

 

 

 

 

 

 

 

 

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Dopamine and Norepinephrine Contributing to Addiction?

March 20, 2015

Dopamine and Norepinephrine and Their Contribution to Addiction

Dopamine and norepinephrine are very crucial neurotransmitters whose functions can never be underestimated. These are some of the most crucial neurotransmitters in the body. In particular, dopamine has very many functions in the body but to many people it is famous for its good feeling effects that it is always identified with but this should not be the case as it has functions beyond the mesolimbic pathway. In the brain dopamine plays such roles as: It plays a big role in starting movement, and the destruction of dopamine neurons in an area of the brain called the substantia nigra is what produces the symptoms of Parkinson’s disease. Dopamine is involved in the frontal cortex in executive functions like attention and feelings among others. In the rest of the body, dopamine is involved in nausea, in kidney function, and in heart function. Though only relevant to most people when it comes to such aspects as motivation, addiction, attention or lust, dopamine is a crucial neurotransmitter that also does vital functions in different pathways. Therefore dopamine should not only be limited to the mesolimbic pathway. A pathway which starts with cells in the ventral tegmental area, buried deep in the middle of the brain, which send their projections out to places like the nucleus accumbens and the cortex.  the levels of dopamine is naturally controlled by the brain, for example when a person engages  in pleasurable activities the brain will increase the level of dopamine in the nucleus accumbens, however during addiction the dopamine signaling in this area is changed. For any drug to have any pleasurable feeling to the user then the level of dopamine must be increased and this is what causes euphoric feelings that drug users will do anything to achieve.

Dopamine

Dopamine depletion and cocaine addiction

Despite one of the most dangerous drugs of pleasure, cocaine has remained to be one of the drugs that are highly abused worldwide. Cocaine works in such a way that it targets the dopamine which is a neurotransmitter related with euphoric feelings. When taken cocaine will cause a surge of dopamine extracellular in limbic areas, specifically, nucleus accumbens it is this surge that causes euphoric effects cocaine is known for. It is the euphoric properties of cocaine that lead to the development of chronic abuse, and appear to involve the acute activation of central dopamine neuronal systems. Dopamine plays a key role in reward system and stimulation behavior. However, when a person uses cocaine for a long time his neurotransmitter and neuroendocrine alterations will eventually occur. Dopamine depletion is hypothesized to result from overstimulation of these neurons and excessive synaptic metabolism of the neurotransmitter. It is this depletion of dopamine that may underlie dysphoric aspects of cocaine abstinence, and cocaine cravings.  With many research findings on cocaine relations with dopamine, it is clear that cocaine addiction stems from the depletion of synaptic dopamine in the mesolimbic dopamine reward system, leading to a dysphoric withdrawal state that drives cocaine seeking to restore dopamine to normal, drug-dependence level.

After using cocaine for a long time, your brain will be conditioned to use cocaine in order to raise cocaine to the required levels and this result in addicted brain that can’t function without taking cocaine. At this stage it will be hard for an addict to quit using this drug as every time you try to quit all the withdrawal symptoms will set in thereby causing addiction and dependence thereafter. These cravings contribute not only to addiction but to relapse after a hard-won sobriety especially when the addict encounters triggers.

Norepinephrine and Drug Addiction

Norepinephrine is a very vital neurotransmitter in the brain that is also one of the most abundant in the brain. It is important for such roles as selective attention, general arousal, and stress reactions in challenging environments. Norepinephrine has been implicated by several studies as a key mediator of drug reward for three primary reasons. First, the noradrenergic pathways support intracranial self-stimulation (ICSS) and modulate drug-induced changes in ICSS threshold. Secondly, the biochemical activity of psychostimulant drugs includes blockade of Norepinephrine reuptake and enhancement of Norepinephrine release and thirdly, compounds that interfere with Norepinephrine synthesis or signaling influence drug self-administration. The idea that drugs of abuse act via the endogenous reward systems in the brain first arose when psychostimulants such as amphetamine and cocaine have been found to alter support intracranial self-stimulation thresholds. One interpretation of these results was that Norepinephrine mediates the effect of psychostimulants on support intracranial self-stimulation, because these drugs cause Norepinephrine release, block Norepinephrine reuptake or do both.

Dopamine

In a 1970s research done by Davis WM and Smith SG in a study titled: Catecholaminergic mechanisms of reinforcement: direct assessment by drug-self-administration, it was found that catecholamines were important in the mediation of opiate self-administration. in this research, a series of experiments showed that depletion of Norepinephrine and dopamine with amphetamine , a drug which is known to inhibit tyrosine hydroxylase prevents or attenuates the self-administration of morphine in rodents and in nonhuman primates as was shown earlier by Pozuelo and Kerr in 1972.

Finally, Drug addiction is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. We offer NER Treatment and Amino acid therapy that are the most effective approaches to addiction treatment and recovery. You call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.

Dopamine and Norepinephrine and Their Roles in Causing Addiction

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Reward Deficiency Syndrome In Addiction

March 19, 2015

Reward Deficieny syndromeReward Deficiency Syndrome and Its Role in Addiction and Treatment

The first people to come up with the term Reward deficiency syndrome were Blum K, Sheridan PJ, Wood RC, Braverman ER, Chen TJ, Cull JG and  Comings DE in a research titled; The D2 dopamine receptor gene as a determinant of reward deficiency syndrome in 1996. This term refers to an insufficiency of usual feelings of satisfaction. Reward deficiency syndrome results from a dysfunction in the brain reward system which is a complex interaction among neurotransmitters primarily dopaminergic and opiodergic neurotransmitters. Those who have a family history of alcohol and other drugs addictions may be born with a deficiency in the ability to produce or utilize these neurotransmitters which are known to play crucial in etiology of addiction to substances. This problem can also be caused by corruption of brain reward system that may be caused by exposure to long periods of stress or use of alcohol and other substance for a long time. When the neurotransmitters are low or are blocked from reaching the intended brain receptors, individuals often feel discomfort or pain. Behaviors resulting from a failure of the system that normally confers satisfaction include drug and alcohol abuse, overeating, heavy cigarette smoking, gambling, and hyperactivity. These problems have been linked to genetic defects especially to dysfunction of the dopamine receptors.

A dysfunction in the dopamine receptors obviously leads to myriads of health complications since it is the brain neurotransmitter that controls feelings of well-being and is mostly targeted by drugs of abuse. However powerful dopamine doesn’t work alone, it interacts with other neurotransmitters like serotonin and other neurotransmitters to control moods and cravings. When these neurotransmitters bind on the neural receptors, they trigger a reaction in the reward system, therefore any interference with this coordination will result in abnormal behavior in Reward deficiency syndrome, including addictions, impulsivity, and excessive risk taking. This is the reason why people who have a defect in the DRD2 dopamine receptor gene lack a sufficient number of dopamine receptors in their brains to produce the brain reward cascade. In turn, this leads to Reward deficiency syndrome, including abnormal cravings and resultant strange conduct.

 

Reward deficiency syndrome and Drug Abuse

The reward circuitry consists of an in-series circuit linking the ventral tegmental area, nucleus accumbens and ventral pallidum via the medial forebrain bundle. In the past the reward circuitry was believed to encode only the set point of hedonic tone but have since been found to be functionally far more complex, also encoding attention, expectancy of reward, disconfirmation of reward expectancy, and incentive motivation. Here have been speculations that hedonic dysregulation within the reward circuits may lead to addiction. A second-stage dopaminergic component in this reward circuitry is the crucial addictive-drug-sensitive component. All drugs that are addictive are known to enhance the dopaminergic reward synaptic function in the nucleus accumbens. as for most of addictive drugs like cocaine the tolerance to the euphoric effects will develop after a long term use after which a post use dysphoria then comes to dominate reward circuit hedonic tone, and addicts no longer use drugs to get high, but simply to get back to normal. Reward deficiency syndrome as seen here may make an addict chained to the drug of use since the addict will need to feel normal but that will not possible since the dopamine receptors and parts of the reward circuit will have been affected adversely and so the drug use will be continued as a result of Reward deficiency syndrome and not for euphoric purposes.

It is also important to note that the brain circuits that mediates pleasurable effects of addictive drugs are anatomically, neurophysiologically, and neurochemically different from those mediating physical dependence, and from those mediating craving and relapse. Apart from Reward deficiency syndrome other factors that also come to play in addiction include gene variations that may increase vulnerability to drug addiction. Environmental factors also have an input for example prolonged stress and social defeat may also increase a person’s vulnerability to drug addiction as they alter the brain reward system. However dopaminergic dysfunction within the reward circuitry is the biggest contribution to addiction-prone personality effects.

Treating Reward deficiency syndrome

Reward Deficieny syndromeReward deficiency syndrome has influence in drug addiction and therefore any drug addiction treatment must incorporate strategies to treat Reward deficiency syndrome in order to avoid reoccurrence of the addiction after a hard won fight. In fact when the problem in the reward circuitry isn’t addressed then treatment of addiction will have very narrow chances of success. To help in this pursuit, treatment of cocaine addiction should have in part a dopamine agonist agonistic therapy to heal the dopaminergic system.

When an agonist therapy is to be used, it’s crucial to note that the baseline amount of dopamine receptors has predictability as to differential clinical outcomes in reward deficiency syndrome. In a study of 10 subjects with an allele on the Taq1A DRD2 gene, which is associated with reduced dopamine receptor concentration and decreased neural responses to rewards (A1+ subjects). The 10 subjects were scanned twice, once on placebo and once on cabergoline which is D2 receptor agonist. Consistent with an inverted-U relationship between the DRD2 polymorphism and drug effects, cabergoline increased neural reward responses in the medial orbitofrontal cortex, cingulate cortex, and striatum for A1+ subjects, but decreased reward responses in these regions for A1− subjects.  Drug addiction treatment should therefore put in place measures to ensure that reward deficiency syndrome is treated. Dr. Dalal Akoury of AWAREmed Health and Wellness Center has dedicated her life to helping patients restore their lives by use of integrative medicine. She also holds many conferences in which she offers training on how integrative medicine can be used to fight addiction among other conditions.  Call her on (843) 213-1480 for help.

Reward Deficiency Syndrome and Its Role in Addiction and Addiction Treatment

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Sugar Addiction & Dopamine

August 2, 2014

Sugar Addiction & Dopamine: Is there any relation?

In our everyday life in our diets we include sugary foods. Sugar is a source of sweetness that everyone will always want to get. Under normal circumstances, we take sugar in the form of food additive but some people will sometimes take it directly due to its sweetness satisfaction.

What is dopamine?

This is one of the principal neurotransmitters which are involved in the substance dependence. It is one of the hormones which play a very important role in the human brain and body. In the brain, this hormone works as a communication network to send signals to the other cells nerves. These hormones dominate the roles of the brain reward system which is responsible for behaviors. Most of the rewarding activities will increase the amount of the dopamine released in the brain and also some of the addictive drugs are known to also increase the dopamine neural activity.

Is sugar addictive?

Researches have been done to find out whether sugar addiction is a reality of fiction. The recent researches have shown that sugar is a “new tobacco”, worse than many addictive drugs we know and a secrete killer! It is argued according to the research done by Dr. Mark Hyman et al, that sugar is over eight times more addictive than cocaine.

sugar addiction

Sugar, unlike many other addictive drugs which are illegal in many countries, is a legal food substance all over the world. This makes sugar readily available and it is also cheap to acquire. The nature of its sweetness cannot also be underrated as this is what actually makes a sugar a highly rewarding substance in the human brain.

Among the known foodstuffs which have capability to stimulate the pleasure centers in the brain, sugar is one of them. This center of pleasure which sugar stimulates is known as dopamine, which is a neurotransmitter that controls the brain’s pleasure and reward centers. Research has shown that sugar acts on human brain in the same way as cocaine.

What makes sugar be regarded as addictive?

Before we conclude that a substance is addictive, we have to look at whether it poses the attributes of an addictive substance. Sugar has the following attributes which qualify it to be an addictive substance:-

  • Despite its negative effects or the desire to stop taking sugar, the person compulsively continues to eat it.
  • Just like the other addictive drugs such as alcohol and cocaine, sugar impacts the neurotransmitter in the brain.
  • When used continuously, tolerance occurs and hence the person must take more sugar to achieve the same experience.
  • Over time, sugar is required for the person’s body to function normally.
  • When someone stops taking the sugar, withdrawal symptoms are witnessed.

How does dopamine play part in sugar addiction?

Just like with any other dopamine producing substance, when sugar is taken it enters the brain system and activates the neurotransmitters responsible for pleasure. High amounts of dopamine are released to the system and hence the rewarding effects occur. This rewarding occurs in a form of pleasure that the person who is taking the sugar feels. With time, the number of dopamine which are released when the sugar is taken reduces and this results to the condition known as resistance. This eventually means in order to produce the pleasurable feeling, you have to consume more and more of sugar than that you used to consume before. This launches a viscous cycle of increased consumption of sugar leading to further desensitization and end up with an insatiable appetite for sugar.

Does sugar addiction have any negative effect to one’s health?

The fact that sugar is a common food substance acceptable all over the world makes it a common stuff in every kitchen. Under normal circumstances, a person will have a control over when it is necessary to take sugar in whichever form. This will though not be the case when the person becomes addicted with sugar. A sugar addict will unhealthily consume a lot of sugar which poses a lot of dangers to one’s health. Let’s look at some of the dangers that sugar addiction can cause to the addict.

  • Sugar addiction may cause diabetes

Diabetes is a complex disease attributed with high glucose level in the blood. It is also called high blood sugar. When a person becomes a sugar addict, the chances of high blood glucose becomes high and hence the chances of becoming diabetic.

  • Sugar addiction can cause obesity

The understanding of the relationship between sugar and obesity may look hidden unlike its direct relationship with diabetes. The main reason behind obesity is overeating. So, does it mean sugar addicts eat more than normal people? Let’s find out by asking another related question, “How do we know that we have eaten enough food and hence stop eating?”

sugar addiction

The reason why we will always know when we have had enough of food is that our brains have a hormone known as Leptin. This hormone sends a signal when one has had enough of a food and hence the person stops eating. This hormone is naturally produces in the fat cells and it functions well under normal healthy dieting. However, this hormone is easily interrupted by things such as ingesting too much artificial sweeteners, high levels of insulin and not forgetting excess sugar. When a sugar addict consumes excess sugar, this disrupts the hormone and hence it fails to function.

When Leptin hormones fail, the hunger homes begin to run rampantly and unopposed. This makes the addict feel hungry and hence want to eat every now and then. Every time such a person eats, there will be obviously overeating since there are no regulatory signals in the brain and this is why sugar addiction is highly associated with obesity.

Sugar Addiction & Dopamine: Is there any relation?

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