Food that inspire food addiction

April 9, 2014

Food that inspire food addiction-They cause physical and emotional dependencies

mind much a bout the kind of food you eat, you may be feeding on food that cause addiction

In many cases overweight people are often seen or believed to be either lazy or just don’t have the will power to actively operate normally. The choice of food you eat, when you eat and frequencies of exercise you do affect your weight significantly. The previously ignored element may be food addiction; this does not necessarily mean that we are desperate for a candy bar. By the way some of the food that causes addiction are:

Chocolate
Sugar
Cheese
Milk
Meat

Food that inspire food addiction-Chocolate

Experts have found out that chocolate stimulates the same part of the brain that opiate drugs do, that is to say chocolate acts like a drug producing food addiction which causes us to crave for more and more of it.

Before we know, we are on the road to being addicted to chocolate. Emphasis should be made to the public that food addiction is not a laughing matter. Chocolate as food contains other stimulant drugs like caffeine, theobromine and pheylethylamine, according to expert’s chocolate is not just a drug but a whole drug store wrapped up in one.

Food that inspire food addiction-Cheese

But chocolate’s not the only food addiction studies have established that when people who were consuming meat and other dairy products are stopped from consuming the same, the yearning for cheese was described as a “deep seated craving” that stayed with them much longer than their compulsion for other foods. Researchers also found a chemical in cow’s milk similar to morphine, and after testing it repeatedly, they discovered that it was, in fact, morphine. It was only a trace amount, and not all the samples contained the chemical in recognizable levels, but there was indeed a small amount of morphine in cow’s milk.

Assuming that the morphine must have come from the cows’ diets, they were shocked to find that the cows actually made traces of it within their bodies, along with codeine and other opiates that were produced in their livers. They were also surprised to learn that cow’s milk (and the milk of any species) contains the protein, casein that breaks down during the digestion process, and releases other opiate-like compounds called casomorphins. What does this have to with cheese? Casein is concentrated in cheese. So we have the makings of another possible food addiction.

Food that inspire food addiction-Milk

Why are there traces of morphine in milk? (Actually, it’s not some environmental problem.) Scientists believe that the mother’s milk has a relaxing effect on the baby, and this drug-like effect on the brain is responsible for the bonding that is necessary, for the baby to get the nutrition he needs. Researchers gave volunteers yogurt and skim milk, and found that the casein (milk opiates) not only acted within the digestive tract, but some of the fragments actually entered the bloodstream, with direct access to the brain. The effect was greatest about 40 minutes after eating. As mentioned before, cheese has more casein than other dairy products. (Recent studies have found that meat also stimulates the brain’s pleasure centers.) To further prove their theory, researchers found that when volunteers were given naloxone, (a drug that blocks opiates, used in the treatment of heroin and morphine overdoses), their desire for cheese, meat, chocolate, and other addictive foods was greatly decreased.

Food that inspire food addiction-Sugar

In addition, scientists have discovered that fast foods, like hamburgers and fries, may also be responsible for food addictions. The high fat and carbohydrate content causes changes in the brain that are normally correlated with drug addiction, (and the result is food addiction.) Sugar and fat stimulates the release of natural opiates in the brain, and may be triggering the same response as heroin. After giving rats a diet that was one quarter sugar, he abruptly withdrew the sugar, and the rats went into high anxiety mode, experiencing trembling and teeth chattering, similar to the effects that occur during morphine or nicotine withdrawal. So, in review, the sugar produced the same withdrawal effects that highly addictive drugs do.

Food addiction plays an enormous role in our eating habits, when we’re depressed, tired, lonely, anxious, worried, fearful, etc. We run to the addictive food of choice. For me many people, it is chocolate and sugar, with carbohydrates following close behind, which is particularly bad and that explains why diabetic is rising. Certain foods act as drugs, because our body responds to the natural opiates in them, just as it would to drug opiates. As we experience these effects over and over, we may develop a food addiction.

Medical scans have even been able to document these findings about food addiction. Researchers compared the brain scans of drug addicts with chronic over-eaters, and found startling similarities. If you think about it, many of the behaviors are the same–the obsession, compulsion, and preoccupation with drugs, is often also experienced with food. The overwhelming guilt, the tendency to use drugs to relieve emotional problems, and even the secrecy that is often involved in drug use, is also a part of compulsive overeating. While none of the researchers are suggesting that the physical and emotional drive is as strong with food, as it is with heroin, what they have found is that some of the previously mentioned food addictions are a part of the overall problem of obesity or overeating. Food addiction is real, according to scientific research.

So how do we kick the habit of food addiction? Interesting unlike coming off of drugs, we can’t just stop eating. Nutritionist suggests starting your day with a good breakfast that will help you keep food cravings at a minimum. Try to keep blood sugar levels normal by staying away from white sugar, white flour, white bread, and other starchy foods such as white potatoes, rice, and pasta. Instead substitute low-fat protein, vegetables, beans, low-sugar fruits, and whole grains. Eat enough healthy foods to satisfy your hunger, and don’t go on starvation diets. You’ll just end up binging sooner or later, because your body feels so deprived.

Take a break from some of the more addictive foods, and you will soon experience less of a craving for them. Food addictions are just one component of overeating, and obesity. There are often metabolic issues, genetic variables, and complex physical and emotional reasons why we overeat. But learning about the addictive nature of some foods, can enable us to understand the powerful cravings that we sometimes experience, and help us on our path to healthy food choices.

Food that inspire food addiction-They cause physical and emotional dependencies

Obesity and sugar addiction

March 13, 2014

Obesity and sugar addiction-Neuroendocrine imbalances

Obesity and sugar addiction-Sugar, sweetness or palatability

Sugar addiction is associated with obesity what you eat can have diverse effect on your life.

The concept of sugar addiction relies on rats given the choice between a palatable sucrose solution and a much less palatable chow. Naturally in such circumstances they consume sucrose. The question is whether it is sucrose, sweetness or palatability to which they are responding? It needs to be demonstrated that similar behavior could not be demonstrated with carbohydrate in general, artificial sweeteners or fat-rich palatable foods. Comparisons have been made between the reaction of rats to the provision of sucrose, a high-fat diet and a sweet-fat combination. The ability of the opioid antagonist naloxone to produce withdrawal symptoms was not observed with fat although it occurred when sucrose alone was provided, evidence that in this paradigm different types of palatable food produce different responses.

However, it appears that rats do not have a preference for sucrose consumption as there is a preference for sucrose in sham feeding studies, where after passing through the mouth it leaves the body, ensuring no post-ingestive effects occur. Dopamine is released from the nucleus accumbency with this procedure. The sweetness of fruit juices is rewarding as judged by “reward expectation-related neuronal activity” in the primate striatum, although it is produced by sugars other than sucrose.

There is a preference for artificial sweeteners that in turn have been shown to influence the activity of the nucleus accumbency. The intermittent access of rats to a saccharin solution rather than sucrose has also resulted in withdrawal symptoms when consumption stopped. It appears that in part at least there is a response not to sucrose but rather to a sweet taste.

More generally, is the response of a rat specifically to sweetness rather than palatability? Woolley questioned whether the opioid regulation of food consumption reflects the macronutrient content rather than flavor. They studied the consumption of two types of food pellets that differed in flavor although they were nutritionally identical. A μ-opioid receptor agonist injected into the nucleus accumbency increased the consumption of both pellets in a similar manner if they were tested when only one of the two foods was present. However, when both flavors of pellets were presented simultaneously, the agonist increased and the antagonist naltrexone selectively decreased the consumption of the preferred flavor. The authors suggested that based exclusively on flavor cues, opioid mechanisms in the nucleus accumbency increase the intake of palatable foods. Similarly the administration of naltrexone into the nucleus accumbency selectively decreased sucrose intake, although it had only a minimal influence on the consumption of less preferred chow. In addition a specific μ-agonist selectively increased the intake of sucrose, saccharin and a dilute saline solution. These findings demonstrated an important role for opioids in the nucleus accumbency in promoting the consumption of preferred palatable foods. When rats consumed a high-palatability sucrose solution the release of dopamine in the nucleus accumbency was dose dependent but palatable high-fat/sweet foods similarly induced dopamine release. The message is that it is palatability rather than sweetness or being sucrose that is critical in determining food preference.

This conclusion is supported by studying the impact of opioid drugs. As a generalization it has been known for many years that opioid agents enhance and opioid antagonists decrease feeding. In the rat the positive facial response to a sucrose solution was enhanced by morphine and decreased by opioid antagonists. The administration of morphine caused a short-term increase in food intake, and at least initially an increase in fat intake at the expense of carbohydrate.

The opioid antagonist, naloxone decreased fat rather than carbohydrate consumption in rats. As it is known that for many rats fat is more attractive than carbohydrates these finding are consistent with the view that opioid mechanisms influence the intake of palatable foods. Such a suggestion is supported by the study of initial food preferences. As there is variability amongst rats in their preferences for carbohydrate and fat Gosnell considered whether morphine was acting on food preferences. They distinguished fat-preferring from carbohydrate-preferring rats. Morphine increased carbohydrate intake in carbohydrate-preferring rats and increased fat intake in fat-preferring rats. Therefore morphine increased the intake of the preferred diet rather than a specific macronutrient. Similarly naloxone selectively decreased the intake of preferred foods and not sucrose content as would be predicted by the ‘sugar addiction’ hypothesis.

Obesity and sugar addiction-Sugar and reward mechanisms

Addictive drugs and palatable food both release dopamine from the nucleus accumbency.

The nucleus accumbency has different populations of neurons that are activated by natural and drug reinforcement. The release of dopamine by natural rewards, unlike drugs of abuse, undergoes rapid habituation.

Although the food-induced release of dopamine is markedly inhibited by pre-exposure to visual and olfactory stimuli that have been conditioned to food, similar visual and olfactory stimuli that had previously been conditioned to drugs of abuse strongly potentiate the dopaminergic reaction.

The suggestion, based on the animal evidence, is not that palatable foods are physically addictive but rather that a particular style of eating can produce a reaction to food that is similar to the response to drugs of abuse.

Obesity and sugar addiction-Comparisons of dopamine release induced by food and drugs of abuse

Although addictive drugs and palatable food both increase the release of dopamine from the nucleus accumbency it appears that they influence different populations of neurons. Such a conclusion is supported by studies in which either pharmacological manipulation or selective lesions reduce the self-administration of cocaine but do not influence the response to natural rewards. For example Caine and Koob used 6-hydroxydopamine to deplete the nucleus accumbency of dopamine and found a reduction in cocaine self-administration without altering the response to food.

Additional evidence arises from the study of the time scale of dopamine release. Dopaminergic functioning can be estimated using a range of methods. Recording the rate of firing of dopaminergic neurons allows the examination of functioning in a milli-second time frame. Similarly voltammetry measures dopamine release over sub-second periods. In contrast, microdialysis is used to estimate extra-cellular concentrations of dopamine over longer periods.

Finally research and studies will always be done on this topic obesity and addiction to find the scientific solution, nevertheless to achieve optimal weight loss in a record time efficiently and economically, it will be necessary to pay a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s where a lot of focus is put on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This way you will get help fast while the endless researches and studies continue.

Obesity and sugar addiction-Neuroendocrine imbalances

Why You Cannot Lose Weight Fast, Act Now, Call the expert!

February 18, 2014

12 Reasons why you Cannot Lose Weight Fast

Why You Cannot Lose Weight Fast, Act Now, Call the expert!

why you may not lose weight is due to poor eating habits and sleep deprivation.

Many at times we tend to follow the right ways in an attempt to losing weight by eating well and exercising, but despite all these efforts weight just won’t go away or worse still it’s going up! Surely, making desperate attempts to lose weight can be so frustrating may create a real stress in our lives. I can say with certainty that weight is the number one stress for women the world over.

We go round and round trying to control what we eat and yet we feeling like failures because the scale doesn’t move, we punishing ourselves for not being more in control, and then manifesting a huge amount of bodily stress that causes further problems in our bodies. Weight loss is achievable by following the right practices and being discipline to then. However there are several reasons that may make us not to lose weight, some of them include:

Why you cannot Lose Weight Fast -Lack of adequate sleep

Sleep deprivation may be hindering your weight loss targets. This brings down your metabolism and affects the hunger hormones leptin and gherkin. You cannot Lose weight Fast if you do not have time to restore.

Leptin hormones has a major function of communicating with the brain to stop eating, whereas Ghrelin is produced in the stomach and has a function of stimulates hunger. Research suggests that inadequate sleep is associated with low levels of leptin, high levels of ghrelin and weight gain.

the solution to sleep deprivation is to off your phone laptop and any other thing that may bring disruption and focus on good sleep hygiene, get to bed early, make sure your room is dark and cool and avoid all drugs including cigarettes, alcohol and sleeping pills. You cannot lose weight fast if you drink alcohol.

Why You Cannot Lose Weight Fast -Consumption of hidden sugars

Sugars are everywhere. The biggest culprits include muesli bars, breakfast cereals, sports drinks, sauces and spreads – even certain peanut butter brands contain sugar. So what’s the big deal? Added sugars are now considered to be more damaging than dietary fat to your weight and overall health, contributing to conditions including dental decay, diabetes, heart disease and obesity.

The solution to this is to avoid products with high amounts of added sugar. It may be listed as corn syrup, sucrose, malt, glucose, molasses, fructose, maltose or fruit juice concentrate. You cannot Lose weight Fast if you eat Simple sugars.

You count calories, not nutrients

There is no question that portions need to be smaller in order to lose weight. However, we have become so obsessed with calorie control that we often overlook the most important aspect of food the nutrients.

The solution will be think quality. Don’t just focus on the calories. Instead, choose nutrient oriented food and nourish your body with the vitamins, minerals and antioxidants found in fruit, vegetables and wholefoods.

Why you cannot lose weight Fast -You’re absorbing environmental estrogens

Also known as xenoestrogen, these are synthetic chemicals found in plastics, fertilizers, detergents and cosmetics. While the effects of xenoestrogens on the body are still being studied, it is believed they can mimic the biological hormone estrogen. Excess estrogen can result in weight gain in both men and women.

You sit down too much

Watching the Karda Are you eating well and exercising, but your weight just won’t budge? Or it’s going up? Desperate attempts to lose weight can be so frustrating and create a real stress in our lives. In fact, I’ll go as far as saying that weight is the NUMBER ONE stress for women I know. You cannot Lose weight Fast if you are stressed out.

It’s a vicious cycle of trying to control what we eat, feeling like a failure because the scale doesn’t move, punishing ourselves for not being “more in control,” and then manifesting a huge amount of bodily stress that causes further havoc in our bodies. Then we binge or take our diet to an extreme (never healthy) and the cycle continues…

Shians, doing sedentary jobs and stalking old flames on Facebook is a far cry from our hunter-gatherer ancestors. You may think you’re too busy to exercise, but the reality is we are meant to move.

Solution: You may laugh, but this is known as NEAT non-exercise activity thermogenesis). Research suggests those who fidget burn hundreds of extra calories throughout the day. Fidgeting includes crossing or uncrossing the legs, stretching, standing up often or maintaining a good posture. Aim to move every 30 minutes to bump your body out of hibernation mode. You cannot Lose weight Fast if you do not move.

You don’t have time to cook

The combination of busy lifestyles and fast food at our fingertips has resulted in less food preparation in the home. Grabbing breakfast on the go or takeaway for dinner is not good for your waistline.

Solution: Set a goal to attempt a new, healthy 20-minute meal each week. Whenever you make a meal, make extra and freeze portions for those days you don’t have time to cook.

You’re dealing with a hormonal condition

Hormone conditions such as hypothyroidism, polycystic ovarian syndrome and insulin resistance can cause weight gain and make it hard to lose weight.

Solution: Talk to your GP and get tested. If you have one of these conditions, diet may help. Exclude refined carbohydrates and increase good-quality protein, vegetables, seaweed and essential fatty acids. You cannot Lose weight Fast if your hormones are off balance.

You’re not eating enough good fats

For decades dietary fat was considered the enemy when it came to weight loss. But interestingly, since the introduction of low-fat products we have seen an increase in obesity around the world.

Solution: Scrap your negative view on fat and include a small amount of “good” fats in each meal. The essential fatty acids in flaxseed oil, oily fish, nuts and seeds not only help you feel full but also facilitate fat breakdown. You cannot Lose weight Fast if you do not eat enough good fats.

You believe the food hype

Marketing of processed foods can be confusing. A package may read “source of calcium” or “no artificial colors” but still be packed with sugar. Why You Cannot Lose Weight Fast if you do not read labels.

Solution: Read the ingredient list. If sugar is in the first three ingredients or it has chemicals you haven’t heard of, don’t buy it.

Your body has a set point

The set point theory says our body is programmed to be a certain weight and fights to stay there. This may explain why calorie restriction alone doesn’t produce long-term weight loss.

Solution: Steady weight loss through a balanced diet and exercise is the only proven way to lower your set point. Aim for a loss of a kilo a week and give your body time to adjust.

You’re not getting enough Vitamin D.

A huge number of the populations have low Vitamin D, which is associated with weight gain and several metabolic processes. If you spend much of your life indoors, get your Vitamin D checked with your doctor.

Your liver is sluggish and you need a good cleanse!

You cannot lose weight fast if your liver is sluggish. If you’re feeling low, tired, and moody and your diet contains alcohol, coffee and sugar, you need to give your body a break. When your liver is sluggish, it struggles to process substances/toxins/hormones efficiently and this leads to toxic build up and this will inevitably cause weight gain. You might benefit from a seasonal cleanse.

12 Reasons why you cannot lose weight fast

Why sugar is eight times more addictive than cocaine, Cocaine

February 17, 2014

Why sugar is eight times more addictive than cocaine, White Poison.

Much as we need sugar in our bodies, its a very dangerous substance for the body sweet as it may be.

What if someone tells you that almost every day you ingest a drug that is one of the most addictive known to mankind? Or what if you are told that researchers and medical professionals the world over are now saying that if they knew the effects and destruction that this substance has on people they would have banned it and placed it on the same list as cocaine.

Sugar like cocaine is the cause of a pandemic of health issues, diabetes, obesity, disease and death. And what if you are told that you and your children are probably already addicts?

Contrary to Cocaine Sugar is a drug however that is consumable. In fact, it’s not only legal to push, pedal, distribute and sell sugar, it is also promoted and advertised openly and is one of the world’s most traded commodities. It is one of America’s top exported products of mass destruction. Together with weapons of war, alcohol, tobacco and entertainment. It is pervasive in almost every food type and major American food brand.

This addictive drug sugar not cocaine is one of the world’s most valuable agricultural commodities. In 2011 global export trade was worth $47 billion. $33 billion of it was exported from developing countries. Around 160,000,000 tons is produced every year, legally, by more than 123 countries.

The secret of its deadliness is out in most developed countries and its use however has increased in spite of this knowledge and has more than doubled in developing countries. So what is this addictive, pervasive, legal drug of choice? You have probably guessed it by now its C12H22O11 and I am almost sure you are a user on some level! Sugar!

Sugar is more addictive than cocaine

Research found that almost everything, delicious and very addictive stuff, called sugar or sucrose or fructose or many other names it now goes by to hide its presence. Ever since laws have been implemented to specifically state the amount of sugar in their products, manufacturers have been using various other names to hide the actual amount of sugar contained in them.

For instance look out for these sneaky labels – barley malt, beet sugar, brown sugar, buttered syrup, caramel, corn syrup, confectioners’ sugar, carob syrup, caster, date or demerara sugar, dextran, dextrose, high fructose corn syrup, maltose, molasses, sorghum syrup, treacle, panocha and many more.

Researched papers, documented by medical professionals, scientist and healthcare professionals. Every one of them agreed that sugar is the number one cause of obesity, diabetes, weight gain, inability to lose weight, loss of mental sharpness and the fact that overconsumption of sugar is in some way associated with many diseases in the world today. Some doctors are now saying that sugar is the next tobacco and that all of the techniques and tactics used by big tobacco to hide the addictiveness and destructiveness of tobacco are now being used and has been used by sugar manufacturers and sugar product manufacturers. One medical professor calls Pepsi and Coca-Cola trucks delivering their products to a store, “weapons of mass destruction” as dangerous as cocaine.

Sugar is more addictive than cocaine – My Own experience

Yes we do need sugar (glucose) and our bodies cannot function without it. We can however get our required amount from healthy fruits and foods and we need not add the extra 4kg of refined sugar every month, over and above what we require. May I share my addiction experience? It started a few weeks after I was born when my well-meaning, loving mother, was taught to add a few spoons of sugar into my cow’s milk (no formula back then) at every feed. It shut me up and I was a happy baby. It is crazy that we wouldn’t give a newborn child a bottle of Coke to drink but we give them sweetened milk and milk formula’s full of sugar without blinking an eye. Before I was two months old, I looked like a baby sumo wrestler and my habit was about 48 grams of pure Brazilian White a day.

I was on solids – porridge, within 3 weeks and the sugar doubled. I was tripping on Durban Snow at every feed. It didn’t stop there. In my teens, our family of four consumed up to 4 crates of Coca-Cola every week. That was almost a crate of Coca-Cola per person or 12 x 2L Cokes a week EACH. At 24 teaspoons of Angel White per bottle that was quite a habit. I want to remind you that Coca-Cola contained cocaine a century ago.

My sugar intake however wasn’t limited to Coca-Cola, I also got my fix from moms sugar filled cooking and La Rochelle bakery’s milk tarts, cakes, doughnuts, Koeksisters, Chelsea buns, desserts, custards and takeaways. My mom even put sugar in her carrot salad, which was also drenched in Oros. My favourite “salad” at a braai, was her sliced bananas covered in whipped cream with loads of sugar. Now that’s a flippen’ salad!

Funny thing was, if you offered her chocolates or cake she’d tell you she didn’t have a sweet tooth and didn’t eat chocolate or cakes. I gravitated to the brown form of the drug like Malema to a tender and chocolate became my drug of choice. Any fellow addict will tell you there is no better fix than a garage pie, a coke and a chocolate. Sugar fix is for some a better fix than a cocaine fix.

It’s no wonder that most research papers and sites on sugar report that the average teen consumes between 34 and 38 teaspoons of sugar every day. In 2012 adults in the United States consumed over 45kg’s of sugar per year. That is more than 3.75kg a month. Looking at South Africa’s obesity and health issues and the fact that our diets have been influenced by all major US brands and “soda” companies we’re probably about the same if not worse.

Unlike Cocaine, sugar is found in most of our food but the adding of extra sugar and the creation of sugary products has grown exponentially. Researchers tell us the most efficient way to deliver a sugar fix is via the soft drink industry. Apart from the effects on your health, a sugar researcher tells us that drinking one sugary soft drink a day will increase your weight by 6kg per year. A bottle of Coke a day will increase your weight by 11kg per year. And don’t get me started on sugar substitutes and “diet” cold drinks. According to medical professionals they are nothing more than poisons. Medically most, if not all sugar substitutes are referred to as neurotoxins.

Sugar is more addictive than cocaine – Behavior Change

So I decided on 11 November 2013 to go 40 days cold turkey with my addiction. My father became a diabetic (no surprise) he stopped eating sugar and lost about 20kg in 6 months with no exercise and no change at all in his diet. After 40 of the hardest days of my life I lost 5kg and now on day 71, am down 8kg. I have to add that I have been weight training and not eating bread. So yes, I had a miserable Christmas!

I never started my sugar stoppage for weight loss. I really did it because I got to a stage when my health started to suffer and I was out of control. I needed an intervention and the opportunity to kick my own ass. My waist had gotten so big I was asked to audition for a Michelin commercial, and I battled to tie my shoelaces in the morning without a respirator. I was on thyroid medication and Nexium for gastro oesophageal reflux, I battled to sleep, I had no energy and by 3 o’clock in the afternoon wanted to take a nap, I always got colds and flu, I got muscle cramps and injuries and I felt all round crappy.

Today I feel 100% healthier, I have stopped all of my medications, I sleep well, have more energy than ever before and I have lost 8 kg in fat. Not bad for just stopping and looking out for sugar. The most important and significant change is the fact that I have taken back control of my life from my drug of choice, beautiful, deadly, Florida icing – sugar.

Unfortunately I have found that one of the only ways to beat an addiction is to be placed in situations of temptation again and again and having to say no. Every time you are tempted and you say no, you take back the power. You take the power away from the addiction one temptation at a time. You will find, like I did, that the universe will, with love and kindness, put you into situations of mass temptation the exact day and week you decide to take back your power. It is perfectly designed because you cannot take back your power unless you are tempted. Taking yourself out of a situation does not allow you to exercise personal control. It’s the toughest most rewarding ride you will ever take. I dare you to be and acquire your superpower of self-control!

Well that is my drug, my admission and my personal challenge for the New Year. What is yours? Help is very close to you Dr. Akoury of AWAREmed Health and Wellness Resource Center will help you achieve optimal weight loss if sugar brings obesity to your life. At this facility we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Why sugar is eight times more addictive than cocaine, White Poison.

Holidays Weight Loss is Possible this Year!

November 4, 2013

Dr. Dalal Akoury

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Eating healthy over the holidays will help you enjoy them and not feel guilty because you’ve overindulged in those high fat, high sugar deserts. Holidays Weight Loss Myrtle Beach, South Carolina advises to skip those high calorie foods and increase your intake of fruits, vegetables, no-fat dairy, and whole grains. To keep weight off, you have to use more calories than you take in. If you are eating all those holiday deserts, than you are increasing your calorie intake.

Buy healthy foods. Don’t go to the grocery store when you are hungry or you will want to buy everything you see. Go to the store after you have eaten so you can take your time and have more self control when you are making your purchases. Avoid those processed and pre-packaged foods. They are loaded in preservatives so they will last. Do not buy junk foods. Potato chips, French fries and sugary sodas just add calories and will surely add on weight. Also those high sugar foods; the pastries, donuts, pies will quickly add weight. Cut back on all those high calorie foods and increase your intake of fruits and vegetables. The more fruits and vegetables you eat that less you will eat of those high sugar foods, because you will feel full and more satisfied. This will be an effective way to manage your body weight as you sample some of those deserts.

Healthy Happy Holidays

Eating refined carbohydrates, such as white bread and pasta and simple carbohydrates and high sugar foods will cause a dramatic increase in blood sugar for energy. Not only does this make your body overwork get excess insulin into your blood to bring your sugar levels down, the excess sugar from these foods will be stored as fat. Whole grains, fruits and vegetables have healthy carbohydrates that do not cause a dramatic increase in blood sugar and distributes an even amount of energy that lasts longer. Also, eat more lean protein foods and you will feel full and satisfied and this will help reduce eating the simple carbohydrates says Dr. Dalal Akoury regarding Holidays Weight Loss Myrtle Beach, South Carolina.

It’s the holidays, so relax and enjoy spending time with family and friends. You will have many opportunities to eat as you visit with them, so pace yourself. As your sitting in front of the TV or at the kitchen table, eat small portions. Remind yourself to get up and walk around. Take a brief walk or walk for 30 minutes if you can. Get away from the food for a while. Being around food continuously will cause you to over eat.

Eat a healthy high-protein breakfast to control your eating motivation. In Holidays Weight Loss Myrtle Beach, South Carolina it will reduce your brain’s hunger signals so you won’t want to eat more. Taking in more calories at the beginning of the day, will allow more time to burn off those calories throughout the rest of the day. This can help keep your weight off. Reduce eating those late night meals and snacks.
It takes about 20 minutes to your body to feel full naturally when you eat, so take your time. If you eat your food fast, you will eat more and this could cause you to overeat. So, slow down, taste your food and appreciate each bite. Eating slowly will cut back on your food intake and you don’t have to finish everything on your plate. Store the leftovers and save them for later.

Healthy Happy Holidays Weight Loss Myrtle Beach, South Carolina

Anytime is a good time to manage your weight. You do not have to wait until after the holidays to continue losing weight or start losing weight. You will be more apt to overindulge because you not watching what you eat. You can lose weight simply by eating more fruits and vegetables. They are filled with water and fiber and will make you fill full and satisfied so you don’t overeat and decreases your hunger. High calorie-dense food, such as cheese, ice creams, cakes and pies, just make you feel full temporarily and then you will want to eat again soon.

You can lose weight either by reducing your energy intake by eating fewer calories or increase energy output through exercise. So don’t take in excess calories if you don’t have the time or ability to exercise to account for those excess calories. Losing weight is difficult, so therefore obesity is rising because of our diet. Adopt a healthy lifestyle and maintain a healthy weight so you won’t have to lose the weight later. Eat breakfast, eat a low-calorie diet, be consistent, don’t overindulge, weight yourself daily and don’t forget to exercise. The longer you keep off weight, the longer it will stay off!

Take regular walks or do other forms of exercise that you enjoy. Keep yourself busy to help will keep your mind off of food. Exercising doesn’t have to be hard, just keep moving. You will burn calories as you do and won’t be putting them on. More exercising will also help you sleep better. So relax and enjoy exercising and of course take time to meditate. Holidays Weight Loss Myrtle Beach, South Carolina asks you will relax your mind as well.

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

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