Obstacles of quitting Smoking

August 6, 2014

Obstacles of quitting Smoking – Things Not to do when helping a smoker to quit

there are so many obstacles for quitting smoking. it should be our collective responsibility to put this problem to manageable levels.

I believe that you are not hearing for the fast time the dangers of smoking cigarettes or any other drug. The human body has no association with smoke emanating from cigarettes and in fact it is not just the smokers who are at risk of contracting smoking related health condition but research has established that even the secondary smokers find themselves with all the smoking related health complication just in the same way as full addicts. How then do we help our people who have subjected their lives in to drug addiction and in this case we are looking into smocking.

Obstacles of quitting Smoking – Helping smokers quit

It may not concern you that your friend is smoking and you’re not, you may hate to be near smokers because of the strong smell emanating from them due to the substances they smoke. This attitude may be justified due to secondary infections however this is not the best way to go about it. This should be a concern of everyone you and I included. We must do all we can to encourage smokers to stop and quit this habit completely.

The benefits of having a smoking free society is healthy for everyone and we must be persuaded to collective and individually do what we can. Therefore for you to be of help to your smoking loved one or any other person quit their habit, it is very important that you get to know what applications will work and those that may not work. This piece of information is very necessary as it will help you face the smoking obstacles when you finally begin the journey of being an instrument of bringing change in our smoking society and so if you have tried all you can to influence your target from smoking or this will has just crossed your mind and you are considering giving it a try, you must ensure that you take all the precautionary measures so that you do not end up falling prey to the effects of smoking as a result of secondary smoking. Your target is to win the mind of your friend into seeing the benefits of quitting smoking. Smoking causes serious damage to almost every single organ in the human body, so it can’t be good not now or ever. It may interest you to know that much as you may hate smoking those whom you’re trying to encourage to quit smoking may not share the same opinion with you and they may be doing the exact opposite which is loving what they do (smoking).

Obstacles of quitting Smoking – Hazardous Nicotine

Nicotine and all the associated habits that come along with smoking like holding, inhaling and reaching for cigarettes throughout the day are physically and emotionally addictive to smokers. Research has established that smoking is a killer the world over. Many people are losing their lives because of smoking and the statistics is worrying. In US for example about 393,000 lives are lost annually from smoking related illness. This is therefore a motivation for you and I to ensure that this figures come down by changing our attitude towards those who smoke, we must desire to love them and not hate them even if we hate their actions. It cost you nothing trying to bring help a smoker quit their habits and so if you haven’t been able to get that smoker in your life to quit, it’s important to keep trying again and again, even if you become a bother to them persist on you may become bad in their site but don’t let this discourage you because there is great benefit when you finally win and they quit entirely.

Obstacles of quitting Smoking – What not to do in helping a smoker quit

Love is a very powerful element is unlocking this smoking problem. It’s said that love and kindness is the language that the blind can see and the deaf can hear. Loving someone who’s tried repeatedly to quit but failed each time they try is very important. These people need to be cared for and letting them know that someone is there for them despite their struggle with smoking will encourage them not to give up. Words of encouragements are very necessary and you must avoid negative remarks like “I give up! You’re never going to quit!” these are very weighty statements and can impact negatively to the smoker they may wonder whether quitting smoking is possible or worth the effort they are putting. Nonetheless words of encouragement like “I’m not giving up on you and will be with you on this journey to the end of it” are useful statements which will remain in their minds for a long time and positively influences your loved one’s decision to stay the course.

Giving up on methods that aren’t working is a good idea, though. With smoking, it may be the “same approach, different day” or even “different day, different approach,” because it’s hard to know when something just might click and connect with a smoker’s desire to quit. It is therefore important that you keep trying and showing concern while you figure out what definitely isn’t working or what’s driving them to smoke more. Doing this on your own may be overwhelming at times and so you may need the guidance of a professional from time to time. At AWAREmed Health and Wellness Resource Center you will meet addiction professionals who will help you in your effort of quitting smoking in the most natural way. This facility was founded by Doctor Dalal Akoury who has been in this line of treatment for over the last two decades making her to be very experience to handle your smoking problems in a much more dignified way. While at this facility, doctor Akoury together with her team of experts will work round the clock to ensure that your smoking problem is no more. They will attend to you in many ways among them will be by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Obstacles of quitting Smoking – Things Not to do when helping a smoker to quit

Is Herbal Therapy Effective for Alcohol or Drug Addiction Treatment?

August 3, 2014

Herbal Therapy Treatment For Alcohol Or Drug Addiction

What is herbal treatment?

Herbal treatment is one of the oldest treatment methods, but still in use all over the world. This refers to the treatment which bases on the medicine obtained exclusively from plants. The medicine is obtained from varied plants known to have medicinal values. The plants used to give a given medicinal value may vary from place to place depending with the cultural practices of the area. Different cultures may though used the same plant but differ in how they use it or the specific part that they use.

Advantages of herbal treatment in Drug addiction recovery

It is now a fact that herbal medicine is being preferred by many all over the world. The big question is, “why do many people prefer herbal medicine over the pharmaceutical medicines?” many researches have been conducted to determine the credibility of herbal medication, though this medication has been one of the oldest. Herbal medication has obviously preferred due to its many benefits to the human body. The following are some of the benefits of herbal medicine;

They have negligible side effects – many pharmaceutical medicines have been proven to have a side effect to the patient who uses them. The case is different with herbal medicines. Almost all the researches which have been conducted on the herbal medicines, have indicated that it has very low or no side effects at all. This is one of the reasons why herbal medication is highly preferred in the drug addiction recovery process since it leaves the patient with no side effects.
They are cost effective – the drug addicts may not be very productive in the community, and therefore for relatives or well-wishers to offer material support to help the addict look for treatment for the addiction may be difficult especially when the medication cost is high. Herbal medication becomes the better option for many, since its cost is highly affordable by far that the prescription medicine. This is due to the low cost in the process of research, testing and marketing of the herbal medicines as compared to the prescription medicine.
They are effective with chronic condition- herbal medicine has proven to be effective than many of the traditional prescription medicine. This medication is for this case a good medication option for people suffering from addiction effects such as chronic fatigue.
Widespread availability – one of the most important factors that make herbal medicine highly preferred in the treatment of drug addiction is its availability. The herbal medicines are readily available all over the world and hence accessing them is much easy. Some of the simple herbs that are known to have medicinal values can be grown at home and hence when they are required in the treatment they can be easily accessed from there.
Non-habit forming – herbal medicines have been proven not to cause any habit formation and hence no chances of addiction resulting from the medication.

What makes herbal treatment effective in drug addiction treatment?

Herbs have the capacity to ease some alcohol or drug withdrawal symptoms (i.e. from anxiety to insomnia) and they can also help in the detoxification of the body. One of the challenges that a drug addict will face during the recovery period is the craving for the drugs. Herbal medication has been effective in the reduction of the intensity in the addicted person’s craving for alcohol and other drugs.

Nervous system correction

Among the helpful herbs, are herbs that influence the nervous system or by gently encouraging a relaxed and sedated state. Some of the herbs that are known to bring this sedation are: – catnip, chamomile, peppermint, and skullcap. The good thing with these herbs is that they provide a wide range of ways through which they can be taken by a patient. One of these convenient ways is that it can be used together as a tea or with any other fluid. In most cases, to replace mild depression with a state of calmness, St. John’s wort is often prescribed to the patients.

Detoxification

Many addictive drugs will always leave toxins in the body even after the patient recovers from the addiction. These toxins are known to have a negative to the patient in the long run. It is therefore very important for detoxification to be done to the patient despite the recovery medication. For this detoxification to be done, there are several herbs which contribute to cleansing of the blood. These herbs may include burdock root and echinacea (purple coneflower). Some other herbs such as milk thistle, which is known to contain silymarin, support the liver which is the main toxin-filtering organ in the body. This may thus help in prevent drug-induced damage to the liver.

The Chinese herbal medicine
Kudzu root, which is often prescribed as a bitter tea, has long been used by traditional Chinese doctors to reduce the appetite for alcohol. This helps the alcohol addict who is in the process of recovering by avoiding craving effects. The recent animal research suggests that alcohol-free kudzu root extract can cut the consumption of alcohol in half. (The patients in this study, however, were a breed of hamsters.) Based on such a research, we can conclude that herbal medicine has many advantages in helping the drug addicts in the recovery.

Herbal Therapy Treatment For Alcohol Or Drug Addiction

Sugar Addiction & Dopamine

August 2, 2014

Sugar Addiction & Dopamine: Is there any relation?

In our everyday life in our diets we include sugary foods. Sugar is a source of sweetness that everyone will always want to get. Under normal circumstances, we take sugar in the form of food additive but some people will sometimes take it directly due to its sweetness satisfaction.

What is dopamine?

This is one of the principal neurotransmitters which are involved in the substance dependence. It is one of the hormones which play a very important role in the human brain and body. In the brain, this hormone works as a communication network to send signals to the other cells nerves. These hormones dominate the roles of the brain reward system which is responsible for behaviors. Most of the rewarding activities will increase the amount of the dopamine released in the brain and also some of the addictive drugs are known to also increase the dopamine neural activity.

Is sugar addictive?

Researches have been done to find out whether sugar addiction is a reality of fiction. The recent researches have shown that sugar is a “new tobacco”, worse than many addictive drugs we know and a secrete killer! It is argued according to the research done by Dr. Mark Hyman et al, that sugar is over eight times more addictive than cocaine.

sugar addiction

Sugar, unlike many other addictive drugs which are illegal in many countries, is a legal food substance all over the world. This makes sugar readily available and it is also cheap to acquire. The nature of its sweetness cannot also be underrated as this is what actually makes a sugar a highly rewarding substance in the human brain.

Among the known foodstuffs which have capability to stimulate the pleasure centers in the brain, sugar is one of them. This center of pleasure which sugar stimulates is known as dopamine, which is a neurotransmitter that controls the brain’s pleasure and reward centers. Research has shown that sugar acts on human brain in the same way as cocaine.

What makes sugar be regarded as addictive?

Before we conclude that a substance is addictive, we have to look at whether it poses the attributes of an addictive substance. Sugar has the following attributes which qualify it to be an addictive substance:-

Despite its negative effects or the desire to stop taking sugar, the person compulsively continues to eat it.
Just like the other addictive drugs such as alcohol and cocaine, sugar impacts the neurotransmitter in the brain.
When used continuously, tolerance occurs and hence the person must take more sugar to achieve the same experience.
Over time, sugar is required for the person’s body to function normally.
When someone stops taking the sugar, withdrawal symptoms are witnessed.

How does dopamine play part in sugar addiction?

Just like with any other dopamine producing substance, when sugar is taken it enters the brain system and activates the neurotransmitters responsible for pleasure. High amounts of dopamine are released to the system and hence the rewarding effects occur. This rewarding occurs in a form of pleasure that the person who is taking the sugar feels. With time, the number of dopamine which are released when the sugar is taken reduces and this results to the condition known as resistance. This eventually means in order to produce the pleasurable feeling, you have to consume more and more of sugar than that you used to consume before. This launches a viscous cycle of increased consumption of sugar leading to further desensitization and end up with an insatiable appetite for sugar.

Does sugar addiction have any negative effect to one’s health?

The fact that sugar is a common food substance acceptable all over the world makes it a common stuff in every kitchen. Under normal circumstances, a person will have a control over when it is necessary to take sugar in whichever form. This will though not be the case when the person becomes addicted with sugar. A sugar addict will unhealthily consume a lot of sugar which poses a lot of dangers to one’s health. Let’s look at some of the dangers that sugar addiction can cause to the addict.

Sugar addiction may cause diabetes

Diabetes is a complex disease attributed with high glucose level in the blood. It is also called high blood sugar. When a person becomes a sugar addict, the chances of high blood glucose becomes high and hence the chances of becoming diabetic.

Sugar addiction can cause obesity

The understanding of the relationship between sugar and obesity may look hidden unlike its direct relationship with diabetes. The main reason behind obesity is overeating. So, does it mean sugar addicts eat more than normal people? Let’s find out by asking another related question, “How do we know that we have eaten enough food and hence stop eating?”

sugar addiction

The reason why we will always know when we have had enough of food is that our brains have a hormone known as Leptin. This hormone sends a signal when one has had enough of a food and hence the person stops eating. This hormone is naturally produces in the fat cells and it functions well under normal healthy dieting. However, this hormone is easily interrupted by things such as ingesting too much artificial sweeteners, high levels of insulin and not forgetting excess sugar. When a sugar addict consumes excess sugar, this disrupts the hormone and hence it fails to function.

When Leptin hormones fail, the hunger homes begin to run rampantly and unopposed. This makes the addict feel hungry and hence want to eat every now and then. Every time such a person eats, there will be obviously overeating since there are no regulatory signals in the brain and this is why sugar addiction is highly associated with obesity.

Sugar Addiction & Dopamine: Is there any relation?

Overcoming Sugar Addiction

August 2, 2014

Overcoming Sugar Addiction – The Recommendations

Overcoming sugar addiction. Sugar is the only legal poison we are allowed to take freely at the expense of our health

Even though addiction to sugar is much stronger for some people than others, the truth is sugar is highly addictive in many ways. For instance when you’ve overeaten junk foods like cookies, candy, cake, or ice cream in relation to who hasn’t, at some point you’ll know its seductive pull. Food processors bank on it when they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. As a result, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis

The prevalence of sugar addiction is doubtless more common than you may think and in American for example the average consumption of sugar is about 20 to 30 teaspoons (about ½ cup!) which has been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of risks posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Despite the risks, we continue to eat sugar because it is so addictive. In fact, sugar meets all the criteria for an addictive substance:

It stimulates release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

People eat it compulsively, despite negative consequences and the intention to stop.
With continued use, people develop a tolerance to its effects.
Heavy sugar consumers have trouble functioning without it.
When consumption ceases, withdrawal symptoms occur.

Overcoming Sugar Addiction – Getting Sugar problem under control

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. The basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together when attempting to eliminate this kind of addiction. It important noting that the few times you take the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever and the following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement. – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

If you do overindulge in sugar – acknowledge that you slipped, and get back on track as soon as possible. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just that you keep trying until it sticks.

Be kind to yourself – To end the struggle with sugar, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance.

In conclusion dear reader it is true that sugar is sweet and no one cannot deny that but as it is said not all that glitters is gold you must be careful not to fall prey of this white poison. Just in case you’re already addicted there is help at AWAREmed Health and Wellness Resource Center under Doctor Akoury who is also the chief executive of the facility. She is an experienced medical doctor of several decades of practice and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Overcoming Sugar Addiction – The Recommendations

Detoxification therapies

August 2, 2014

Detoxification therapies – Drug Addiction

Detoxification therapies. These are treatment options meant to help eliminate toxic elements from the body

Detoxification is a broad term that incorporates many different ways of cleansing the body’s internal systems and organs. Major methods include chelation therapy (EDTA therapy), colonic irrigation and nutritional supplementation, several varieties of herbal medicine, dietary therapy, fasting, juicing, probiotics, hydrotherapy, sauna and exercise just to name a few.

When we talk of detoxification normally there are four main types of toxins being referred and they include:

Heavy metals
Chemical toxins
Microbial compounds
Byproducts from protein metabolism

In the layman’s terms these are impurities which needs to be removed from the body system and the process of removing them is what is known as detoxification. Therefore this process (detoxification) cleanses the body, clears the skin, enhances the senses, helps weight loss, improves fertility, improves flexibility, increases vitamin and mineral absorption, purifies, reduces blood fat levels, reduces symptoms of toxicity, rejuvenates, rests organs, and slows aging.

Found in almost all alternative medical systems from Ayurveda to naturopathic, detoxification techniques seek to cleanse the body of chemicals, pollutants and other toxins to improve overall health.

Detoxification therapists use a range of healing techniques after a diagnosis is made. The first step is to reduce a patient’s contact to all toxic or allergenic substances like heavy metals, chemicals, radiation (from x rays, power lines, cell phones, computer screens, and microwaves), smog, polluted water, foods, drugs, caffeine, alcohol, perfume, excess noise, and stress. If mercury poisoning has been established, the patient will be advised to have mercury fillings from the teeth removed, preferably by a holistic dentist.

Specific treatments are used to stimulate and assist the body’s detoxification process like:

Dietary change is immediately enacted
Eliminating allergic and unhealthy foods
Emphasizing foods that assist detoxification and support healing

Detoxification diets are generally low in fat, high in fiber, and vegetarian with a line of raw food emphasis while avoiding all kinds of processed foods, alcohol, and caffeine. In an effort to achieving this often nutritional supplement such as vitamins, minerals, antioxidants, amino acids, and essential fatty acids are often prescribed.

Spirulina is a sea algae which is frequently given to assist in eliminating heavy metals. Lipotropic agents are certain vitamins and nutrients that promote the flow of bile and fat from the liver.
Many herbal supplements are used in detoxification therapies as well. Milk thistle extract, called silymarin, is one of the more potent herbs for detoxifying the liver.
Naturopathy, Ayurvedic medicine, and traditional Chinese medicine (TCM) recommend numerous herbal formulas for detoxification and immune strengthening.
When infections or parasites have been found, these are treated with herbal formulas and, in difficult cases, antibiotics.
For toxic bowel syndrome and digestive tract disorders, herbal laxatives and high fiber foods such as psyllium seeds may be given to cleanse the digestive tract and promote elimination.
Colonics are used to cleanse the lower intestines. Digestive enzymes are prescribed to improve digestion, and acidophilus and other friendly bacteria are reintroduced into the system with nutritional supplements.

Detoxification therapies – Fasting, Chelation and Sweating Therapy

Fasting is another major therapy in detoxification. Fasting is one of the quickest ways to promote the elimination of stored toxins in the body and to prompt the healing process. People with severe toxic conditions are supervised closely during fasting because the number of toxins in the body temporarily increases as they are being released.

Chelation therapy is used by detoxification specialists to rid the body of heavy metals. Chelates are particular substances that bind to heavy metals and speed their elimination. Homeopathic remedies have also been shown to be effective for removing heavy metals.

Sweating therapies can also detoxify the body because the skin is a major organ of elimination. Sweating helps release those toxins that are stored in the subcutaneous (under the skin) fat cells. Saunas, therapeutic baths, and exercise are some of these treatments. Body therapies may also be prescribed, including massage therapy, acupressure, shiatsu, manual lymph drainage, and polarity therapy. These body therapies seek to improve circulatory and structural problems, reduce stress, and stimulate healing responses in the body. Mind and body therapies such as psychotherapy, counseling, and stress management techniques may be used to heal the psychological components of illness and to help patients overcome their negative patterns contributing to illness.

Detoxification therapies – The treatment costs element

The costs of detoxification therapies can vary widely, depending on the number of tests and treatments required. Detoxification treatments can be lengthy and involving since illnesses associated with toxic conditions usually develop over many years and may not clear up quickly. Detoxification treatments may be lengthy because they often go all-out for the holistic healing of the body, mind, and emotions.

Experts may be conventionally trained medical doctors with specialties in environmental medicine or interests in alternative treatment. The majority of detoxification therapists are alternative practitioners, such as naturopaths, homeopaths, ayurvedic doctors, or traditional Chinese doctors. However the insurance coverage varies, depending on the practitioner and the treatment involved. It is important that the intended consumers review their individual insurance policies regarding treatment coverage.

Detoxification therapies – Preparations

For quick diagnosis and treatment the experts may relay on the patients history and therefore it is important for patients to write down by way of keeping their detailed diaries of all their activities, symptoms, and contact with environmental factors that may be affecting their health. Reducing exposure to environmental toxins and making immediate dietary and lifestyle changes may speed the detoxification process.

Detoxification therapies – Side effects

During the detoxification process, patients may experience side effects of fatigue, malaise, aches and pains, emotional duress, acne, headaches, allergies, and symptoms of colds and flu. Detoxification specialists claim that these negative side effects are part of the healing process. These reactions are sometimes called healing crises, which are caused by temporarily increased levels of toxins in the body due to elimination and cleansing.

Finally as mention the process of detoxification is done after certain diagnosis are done meaning that in doing this you will need to be in close touch with the an expert to take you through the process. Doctor Dalal Akoury thou founded AWAREmed Health and Wellness Resource Center is a medical expert with accumulated experience of more than two decade and is helping people all over the world in solving their addiction related problems in the most natural way while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Together with her team of experts all your addiction problems will be professionally addressed and you will not only be free from addiction, but also get your life back living it to the fullest. This is an experience I believe you are not keen in missing.

Detoxification therapies – Drug Addiction

Tag Archives: Substance dependence