Tag Archives: Substance abuse

Stress and Addiction, Addiction and Your Stress

May 29, 2014

Stress and addiction-Drug Addiction

Stress and Addiction

Stress that leads to addiction can be very dangerous to human life.

We are surrounded with things and situations which in many ways cause is to be stressed and disturbed mentally. Too much money adds lots of responsibilities in management which can be very stressful and on the other hand too little or no money at all can also be stressful since this brings with it luck of basic commodities and services like food, clothing, accommodation and medication. Because of these life situations many of us may suffer from or will experience stress at some point in our lives. Stress appears to be a condition of modern life and even more so for those of us who are asset rich but time poor.

Stress and addiction-Too much stress can lead to addiction

The pace and different dynamics of life has speed up and resonated up over the past few decades or so and many at times we find ourselves continually trying to keep up! Juggling with the demands of work with family and friends can be difficult and the pressure emanating from this often leads to stress. But the problem with stress is that it affects people differently. What one person finds stressful another sees it as a challenge to deal with.

Stress and addiction-Causes of stress

To understand this well we will need to ask ourselves this common question “from where do we start?” and I say, we first identify some of the common and potential stressors in individuals life, they include employment, family, money worries, moving house, bereavement, divorce etc. In fact the list is endless however there is a list of the most stressful life events in life which include the following:

  • Moving house
  • Financial difficulty/bankruptcy
  • Redundancy
  • Death of spouse/partner

These listed above are just but some of the most likely causes of stress and addiction. We know that a small amount of stress or to be more accurate we can use the adjective “pressure” can be good for us. Reasonable amount of can be a motivating factor to us, through this it may improves performance and drives us to succeed to our desired objectives even if it may appear un uphill task. None the less unrelenting or chronic pressure has the opposite effect. It’s that point where we feel as if we can no longer cope with pressure and at this point it becomes stress and addiction can happen. There are many people who are more resistant to stress than others. Stress is a powerful ingredient which can cause physical, psychological and emotional problems, stress and addiction usually go hand in hand.

Stress and addiction-Coping with stress

While appreciating the significant effects of stress, it is important to note that people will react and deal differently with stress. Some people will use physical activities like exercise or sport as a means of working off their stress whereas others may prefer something more relaxing, entertaining and comforting or pleasant to hear. Nevertheless there is yet another group of people who will turn into less beneficial forms of relaxation. For instance alcohol, cigarettes, caffeine and drugs are some of the stress relief forms used by many drug addicts this however only compounds the problem. The effects of stress combined with that of substance abuse can easily spiral out of control, This is why stress and addiction are so linked.

Cigarettes and alcohol are the most accessible forms of ‘drugs’ and usually the most affordable to many in the society. Alcohol is also a socially acceptable drug and due to this it’s use is not considered to be a problem by law even though those in authority licensing its consumption are well aware of the dangers involved. So going for a few drinks after work with your colleagues is considered to be a normal part of life in any working day.

Smoking is still seen as a way of relaxing despite it being banished out of the workplace and other social places. However, we still see small groups of people huddled outside their office having a cigarette. There are people who still continue to smoke in spite of this restriction and/or the dangers to their health.

Drugs such as cocaine or amphetamines are often used as a quick way of releasing stress and tension which has built up during the working week. A popular way of using these is at parties or socializing at the weekend and some people view these as an integral part of their social lives. We can see how stress and addiction relates?

These type of people may be ambitious high-achievers who often live for the moment and tend to view their drug use as a part of their ‘scene’. They may act quite casually about it and consider it to be a normal part of their fast-paced lives. For them it is about risk-taking and living life on the edge and drug use is just one form of this.

Stress and addiction-Work related stress

It can be the case that someone works in a highly stressful environment in which employees use alcohol or drugs as a way of winding down at the end of the day. This may start off on an occasional basis but as their tolerance to that substance grows then so does their addiction.

If you work in a highly competitive, target-driven environment then you will probably be running on adrenaline most of the time. This may help when it comes to making important decisions or reaching a deadline but a constant state of hyperactivity will be harmful in the long term.

There is also the fact that some jobs have a culture in which drinking is part of that culture. If your job requires you to entertain clients or join in on ‘bonding session’, which involves alcohol, then it is hard to refuse. In many cases a refusal to do so can be seen as not being a team player and may affect your chances of promotion or even your future with that company.

There is also the issue of money: if your job is well remunerated then this will enable you to spend money on these substances as and when you like. What happens then is that you spend more and more money in order to fuel your addiction which leads to serious financial problems, which then causes more stress, which results in an increase in your addiction and so on, this then reaches at a point at which your addiction is out of your control and affects not only you but others around you.

Finally the effects of a stressful job combined with the effects of an addictive substance add up to what can be a lethal combination. To solve this you may want to visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, at this facility we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. So If stress is a problem for you then talk to doctor Dalal Akoury.

Stress and addiction-Drug Addiction

 

 

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Diet and Drug Addiction Recovery

May 22, 2014

Diet and Drug Addiction Recovery-Effects of Nutritional Imbalances

Nuitrition

Proper diet and nutrition is very good in solving the problem of drug addiction recovery put together with physical activities good health is almost guaranteed.

The human body needs to be kept healthy for it to function optimally as required. Several things put together helps in ensuring the proper functionality of the body. Among them is the good nutrition, we all need to feed well for our bodies to have enough energy to propel daily life activities. When we feed well and a void harmful substance like drugs into our system the body will function normally, however the deficiency of these vital nutrients in the body may have serious consequences especially in the life of those using drugs.

Diet and Drug Addiction Recovery-How substance abuse harms the body

Substance abuse harms the body in two major ways which needs to be properly identified and addresses adequately, the two ways include:

  • The substance itself affects the body
  • It causes negative lifestyle changes, such as irregular eating and poor diet

For example, infants who were exposed to alcohol while in the womb often have physical and mental problems. The alcohol affects the growing baby by crossing the placenta. After birth, the baby may have withdrawal symptoms. The mother’s poor nutrition while she is drinking can harm the baby’s growth and development while still in the womb.

Recovery from substance abuse also affects the body in other ways, including metabolism processing energy, organ function, and mental well-being. Proper nutrition may help the healing process. Nutrients supply the body with energy. They provide substances to build and maintain healthy organs and fight off infection.

The impact of different drugs on nutrition is described below.

Diet and Drug Addiction Recovery-Opiates

Opiates including codeine, oxycontin, heroin, and morphine affect the gastrointestinal system. Constipation is a very common symptom of abuse. Symptoms that are common during withdrawal include:

  • Diarrhea
  • Nausea
  • Vomiting

These symptoms may lead to a lack of enough nutrients and an imbalance of electrolytes such as sodium, potassium, and chloride.

Eating balanced meals may make these symptoms less severe however eating can be difficult due to nausea. A high-fiber diet with plenty of complex carbohydrates such as whole grains, vegetables, peas, and beans is recommended.

Diet and Drug Addiction Recovery-Alcohol

Alcoholism is one of the major causes of nutritional deficiency in the United States. The most common deficiencies are of pyridoxine (vitamin B6), thiamine, and folic acid. A lack of these nutrients causes anemia and nervous system neurologic problems. Korsakoff’s syndrome “wet brain” occurs when heavy alcohol use causes a lack of enough thiamine.

Alcohol intoxication also damages two major organs involved in metabolism and nutrition: the liver and the pancreas. The liver removes toxins from harmful substances. The pancreas regulates blood sugar and the absorption of fat. Damage to these two organs results in an imbalance of fluids, calories, protein, and electrolytes.

Other complications include:

  • Diabetes
  • High blood pressure
  • Permanent liver damage (or cirrhosis)
  • Seizures
  • Severe malnutrition
  • Shortened life expectancy

Laboratory tests for protein, iron, and electrolytes may be needed to determine if there is liver disease in addition to the alcohol problem. Women who drink heavily are at high risk of osteoporosis and need to take calcium supplements.

Diet and Drug Addiction Recovery-Stimulants

Stimulant use (such as crack, cocaine, and methamphetamine) reduces appetite, and leads to weight loss and poor nutrition. Abusers of these drugs may stay up for days at a time. They may be dehydrated and have electrolyte imbalances during these episodes. Returning to a normal diet can be hard if a person has lost a lot of weight.

Memory problems, which may be permanent, are a complication of long-term stimulant use.

Marijuana

Marijuana can increase appetite. Some long-term users may be overweight and need to cut back on fat, sugar, and total calories.

Diet and Drug Addiction Recovery-Nutrition and psychological aspects of substance abuse

When people feel better, they are less likely to start using alcohol and drugs again. Because balanced nutrition helps improve mood and health, it is important to encourage a healthy diet in people recovering from alcohol and other drug problems.

However, people who have just given up an important source of pleasure may not be ready to make other drastic lifestyle changes. It is more important that people avoid returning to substance abuse than that they stick to a strict diet.

Guidelines

  • Stick to regular mealtimes
  • Eat a low-fat diet
  • Get more protein, complex carbohydrates, and dietary fiber
  • Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C)

People with substance abuse are more likely to relapse when they have poor eating habits. This is why regular meals are so important. People who are addicted to drugs and alcohol often forget what it’s like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.

During recovery from substance abuse, dehydration is common. It is important to get enough fluids during and in between meals. Appetite usually returns during recovery. People in recovery are often more likely to overeat, particularly if they were taking stimulants. Eat healthy meals and snacks and avoid high-calorie foods with low nutrition (such as sweets), if possible.

The following tips can help improve the odds of a lasting and healthy recovery:

  • Eat nutritious meals and snacks.
  • Get physical activity and enough rest.
  • Reduce caffeine and stop smoking, if possible.
  • Seek help from counselors or support groups on a regular basis.
  • Take vitamin and mineral supplements.

We have adequately seen that nutrition imbalances are a major factor in drug addiction recovery and we must make necessary efforts to ensure that we feed well at all times. However if you are already suffering directly from addiction, then you will need to see a specialist. If you are looking for one then you need not to look any further because at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care you will be professionally handled with a team of experts who will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is the place to be for quick recovery.

Diet and Drug Addiction Recovery-Effects of Nutritional Imbalances

 

 

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Prevention of drug addiction

May 14, 2014

Prevention of drug addiction-The Central Role of Parents

Parents

As parents we have a duty to protect our children from drug use and addiction. Impact on them positively

If you have been with me on this link for the last few months, you must have read much about drug addiction at all levels and by all social class of people. The seriousness of this problem in our general society has made me to remain consistent on it for you and me to have all-round information at your disposal so that together we can make a difference in our neighborhood. In the same spirit for the purpose of this article I will be discussing what you can do as a parent to contribute positively in curbing this giant called addiction. Stay onboard and keep reading to get your hints and contribute positively.

The holy book state that spear the rod and spoil the child a statement that has sparked great debate on its suitability in this generation of laws of assault and molestation. Anyway that is a topic for another day. The parents are the first people our children get to know and interact with. This interaction does not just start at birth but at conception meaning what a mother does before and after pregnancy is very important in this journey of preventing drug addiction. The role of a parent begin from the beginning and ends at death of the parent. It is important for people intending to become parents to disassociate themselves from any kind of drug use and keep distance from the places associated with drugs whether they are legally allowed drugs or otherwise. In doing this the expected children will find an environment free from drugs to live in thereby introducing their tender minds to sobriety healthy living.

Having laid this drug free environment, parents must ensure that children are consistently taught about the about the consequences of drug use and addiction at all levels of their lives. Impacting this knowledge to them at tender ages of below 12 years will make them grow to be responsible people in the society and resist the temptation and influence that may come from peer pressure and adolescence stage. It is during this period of time that the parents are still having influence over their children and normally children in this age group normally condemn drug use. Such attitudes and attendant behavior are easily reinforced by involved parents. Parents, who wait to guide their children away from drugs until older ages when youngsters are more readily influenced by peers or may have started using alcohol, tobacco, and other drugs, decrease their ability to positively influence children.

Prevention of drug addiction-Parental example

Parents must show strong leadership skills to their children especially during adolescent because this is a danger stage in the upbringing of the children. Any mistake done at this level will not be forgotten and will remain to haunt them for a very long time. Children whose parents abuse alcohol or other drugs face heightened risks of developing substance-abuse problems themselves. Today we have millions of such children under age eighteen globally receiving conflicting and confusing messages about drug abuse simply because the most immediate people to give the right direction are themselves lost in substance abuse.

Teachers, coaches, youth workers in all areas of life from faith communities to scouts, and extended family members who are also in their own rights are parents must also provide youth with important protection from drug abuse and support for positive parental training by modeling, teaching, and reinforcing positive behavior. Such occasional professionals are vital in touching the lives of children from chemically dependent families. Adult addiction can have a devastating impact on children. By taking small steps, adult mentors can make a permanent difference in the course of a child’s life.

Prevention of drug addiction-Media Campaign

This is another perfect tool that can be used to help in the prevention of substance abuse. It is true that the media have come to play an increasingly important role in public health campaigns due to their wide reach and ability to influence behavior. There is significant evidence that carefully planned mass media campaigns can reduce substance abuse by countering false perceptions that drug use is normative and influencing personal beliefs that motivate drug use. Media campaigns have been used to prevent or reduce consumption of illegal drugs and smoking along with risky behavior like driving under the influence of alcohol or without seat belts. For all their power to inform and persuade, the media alone are unlikely to bring about large, sustained changes in drug use. The anti-drug campaign will be truly successful only if media efforts are coordinated with initiatives that reinforce one another in homes, schools, and communities bringing the services of parents to full play.

The media campaign harnesses a diverse mix of television, video, radio, Internet, and other forms of new media to deliver anti-drug messages whose objectives are:

  • Universal aiming at all adolescent age children, parents and primary care-givers.
  • Messages and channels through which they are being delivered are tailored for specific regional, ethnic, cultural, gender, and age differences among members of the target audiences.

Prevention of drug addiction-Drug-Free Schools and Communities

The efforts of parents must be supported by the whole society for it to be successful and therefore schools where our children go must be drug free as possible. Stringent measures must be taken to those sneaking drug substances in our learning institutions to prevent other people planning the same to refrain. This is very important because it is at this age when children are at high risk of being in the company of bad characters who can be of bad influence to them. The school bus driver must be one who does not use any drug not to mention the teachers and school clerical staff. All these efforts are being undertaken to keep our children away from drugs but they may not mean that they will be effective 100 percent that is why despite all these it is still recommended that when one is affected directly or indirectly they need to seek the services of trained experts for proper treatment.

As a parent if you are struggling with this problem you may not be of any help to your children and in fact you are introducing them to drugs which am sure you don’t want to continue. All you need is medical help from the line expert. Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center is an expert you are looking for, she is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Your condition is safe in her care. Together her team of experts you will be attended to with high professionalism that you deserve and you and your children will have a reason to live again and enjoy life to the fullest.

Prevention of drug addiction-The Central Role of Parents

 

 

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Alternative Medicines for Drug Addiction

May 7, 2014

Alternative Medicines for Drug Addiction-Alcoholism

Addiction

Its becoming necessary to use alternative medicines for alcohol and drug abuse treatment. Herbal medicines are recommended

The economic benefits of alcohol to different countries are becoming a thorn in the flesh of likeminded people seeing the dangers that are associated with alcohol consumption. It is becoming difficult day by day to totally convince the revenue collectors on the adverse effects of alcohol in human life. Currently respective governments are using poor selective methods to attempt in controlling the consumption of this drug. Why am I saying this, the authorities are using taxes as a bite to controlling alcohol use. Heavy taxes are levied on this drug to discourage many from using it begging the question that “is it alright for those who can afford to pay for the heavy cost of alcohol to suffer the consequences of alcohol addiction”? Think about that, Addiction to alcohol or other drugs be it barbiturates or cocaine, is a physical and emotional dependence on that substance and the effects it produces. It involves total or partial loss of control and often causing devastating effects on all aspects of the individual’s life of the addict, including work, family, health, and the society.

It is because of this unwillingness of the authorities to put proper measures in containing alcohol abuse, that the likeminded society are working round the clock to correct the damage caused by drug abuse. For example today we have many alternative therapists asserting that conventional medicine’s treatment program for addiction fails to support the body adequately as it withdraws from the once-steady presence of alcohol or other drugs. The following therapies attempt to offer that support. They are often used in combination with counseling and other support programs that address any underlying psychological causes of addiction.

Alternative Medicines for Drug Addiction-Nutritional Therapy for Addiction treatment

Many at times alcoholism and drug addiction causes the addicts to be malnourish because while under the influence of the drug the person loses the ability to reason well and often become weak to the point of not being able to feed let alone feeding healthily. An addict under the influence of the drug may sleep on an empty stomach and when this happen the toxic element in his system wreaks havoc rendering the person being malnourish. The effect of this can cause serious damage to the body and especially to the liver. Nutritional therapy will therefore help to correct this by getting the addict the proper nutrition that will allow them to eliminate toxins associated with drug and alcohol abuse. The ultimate objective/goal is to make dietary changes that will increase the proper nutrients within the addict’s body.

Noting that many addicts are often depleted of key and vital food nutrients, it is necessary that speedy effort is made to bridge the deficit and that is why supplements such as zinc and vitamin C are administered to help aid in this process, speeding up detoxification and get them balanced. Other nutrients that are antioxidants supplements given during nutritional therapy may include;

  • Beta-carotene
  • Vitamins E
  • Selenium
  • Calcium and
  • Magnesium
  • Vitamins B

In most cases many alcoholics will be vitamin B deficient and this may require injections of this vitamin during the beginning stages of treatment. Low blood sugar and hypoglycemia will also be in shortage further requiring nutritional treatment to stabilize.

Alternative Medicines for Drug Addiction-Herbal Medicines Treating Alcoholism and Drug Addiction

The painful experience of alcohol and drug withdrawal is very much overwhelming. Proper treatment is inevitably necessary to ease the suffering of affected people. For a long time now conventional treatment has been using prescription medications with addictive properties in them as a way to ease these symptoms and occasionally depending on the patient response keep replacing one drug withdrawal to another drug. Because these drugs in themselves are addictive, alternative therapies use herbal medicines that will ease some symptoms of withdrawal and help to detoxify the body of alcohol and drugs, from anxiety and insomnia to strong cravings. Experts have found that some herbal medicine can help take away this discomfort and allow the addict to focus on their recovery efficiently.

Herbs such as catnip, chamomile, peppermint, and skullcap are often used together as a tea and help to relax and sedate the nervous system. Many will take St. John’s Wort as herbal prescription to alleviate feelings of depression and offer calmness. Herbal medications which aid in the detoxification process include:

  • Burdock root
  • Milk thistle
  • Echinacea (purple coneflower)

The milk thistle will help to prevent any drug related damage to the liver as it boost in the filtration process. Cravings for alcohol have been controlled by kudzu root, which is a bitter tea used traditionally by Chinese Doctors, and it helps to cut the alcoholics drinking nearly in half. This piece of herb facilitate the reduction of consumption of alcohol by reducing the appetite for alcohol and this has been seen to be effective whenever it is administered to patients.

Alternative Medicines for Drug Addiction-Conclusion

We have noted that the love for money by the authorities has been an impediment to putting alcohol consumption to its manageable level and so many people fall prey to this scourge. I want to make certain valuable recommendations to you and your friends if for whatever reason you have found yourself enclosed in the bracket of addiction and alcohol abuse. You will certainly get help if only you can seek it from Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center. She is an expert you may not find anywhere globally. She is offering her exclusive NER Recovery Treatment to other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Qualified professional in the same line consult her periodically and you cannot afford to continue having this problem with this great doctor a phone call away. I know you want to live a life full of comfort and fun, how can you achieve that? Now you know be a part of this truly successful and fast addiction recovery treatment with doctor Dalal Akoury.

Alternative Medicines for Drug Addiction-Alcoholism

 

 

 

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Drug addiction during Seasons; Celebration Time

May 6, 2014

Drug addiction during Seasons-Celebrations times

Drug addiction during Seasons

While having fun during holiday seasons remember alcohol and drugs can intrude in your holiday schedule and this can be devastating.

People all over the world have one single common denominator, everywhere you go people of all life status like to have moments of celebrations and spend some time enjoying the plenty life can offer. This undisputed interest however come at a cost and many revelers have open specific accounts to save money to finance this season of celebration which normally comes during Christmas and new year eve. I am in total agreement with everyone that some free time away from the hectic and busy schedules of life is necessary in once life because I am equally doing the same. My purpose of this article will dwell on some of the negative things which do happen during this season. In particular we will be discussing the indulgence of drug abuse when marry making. As indicate holiday season is a time where school going students are out, shopping malls are packed to capacity, entertainment joints entrepreneurs are doing good business because of the increase number of clients visiting their joints. Today the celebration time (Christmas and New Year eve) are around the corner and everyone is looking forward to presents, parties, food and booze. For many, the holiday season is a time of joy and happiness, but for some the holiday brings out a lot of stress.

Drug addiction during Seasons-Stress and celebrations

  • The holiday season triggers both good and bad forms of stress and emotions almost in equal measure.
  • Some people will cope with stress by turning to food. They will indulge in large amounts of food that can result in weight gain and eventually obesity.
  • Stress can also trigger negative behaviors like alcohol consumption and drug use. For sure alcohol and drug use are often exacerbated during the holidays, especially on Christmas and New Year eve.
  • Stress is also one of the leading causes of alcohol and drug relapse.

Much as it is a time of relaxation, the holiday season may be a distraction and overwhelming for individuals who are recently recovering from addiction.  Take for example the transport sector of any nation, rate of automobile accidents, drug overdoses, suicides and violence causing death increases tremendously during the holidays. Nearly all these incidents are connected to alcohol and drug abuse, typically by those who are trying to cope with the holiday stress. A study conducted by the Centers for Disease Control found that suicide victims commonly tested positive for alcohol or illicit drugs and about 33% of the suicide victims tested positive for alcohol, 16% tested positive for opiates, 9% tested positive for cocaine and 8% tested positive for marijuana, worrying statistics indeed.

Drug addiction during Seasons-Alcohol the biggest cause of injuries

Of all the substances abused alcohol is the biggest contributor of causes of unintentional injuries, like those resulting from car accidents. It impairs and influences judgment and may place persons at higher risk of getting injured which can even result in death. Studies have also found that alcohol is more harmful than many illegal drugs, including marijuana, ecstasy, GHB and even amphetamines.  According to British Columbia studies in 2005, there were 25,194 alcohol-related injuries and illnesses that resulted in hospitalization, compared with 4,817 related to illicit drug use (Toast the season, 2007). Researchers have found that on New Year’s Eve students drink 10 more alcoholic drinks than non-alcoholic drinks something which is causing the authority great concern.

Drug addiction during Seasons-Illegalities at the entertainment joints

When young people visit social festivities such as those held at bars, parties or nights-clubs they tend to compete for recognition and find themselves falling to peer pressure. For instance the youth often involve in use of date rape drugs. It’s important that young people especially women need to be aware of these drugs. For better understanding a date rape drug is any drug that is used for the purpose of getting someone intoxicated, usually by slipping the drug into the an unsuspecting victim’s drink. When the victim drinks the contaminated drink she loose the vital senses to the point where forced or non-consensual sexual assault can take place more easily or with little resistance. Some of the well-known date rape drugs include rohypnol, GHB and ecstasy. These drugs have no color, taste or smell making the very convenient to their users to drug their unsuspecting victims who will not be able to tell if they are being drugged.

Drug addiction during Seasons-Precautions when drinking

When out celebrating, young people must take extra precautions when they are enjoying drinking in the company of their friends. Precautions will include:

  • Never accept drinks from strangers.
  • Always have you drink open before you.
  • When using drinking glasses never leave your glass or bottle half way when visiting the bathrooms and if you do order for fresh drink and dispose whatever you left halfway.
  • Drink responsively less you intoxicate yourself for your prey to have a field day.
  • Better still do not drink.

Stress is a big impediment to drug free society and our young people are very delicate during the holiday period. Parents and guardians must not exact unnecessary pressures to the youths during the holiday season. Personal issues, family conflicts and financial matters may impact negatively to the health and well-being of an individual and because of these pressures youths tend to turn to drugs and alcohol to let loose and forget their problems. The temptation to go to parties, where alcohol and drugs are frequently offered, is high. When an individual is stressed it is important that they get a healthy amount of rest and sleep and take part in activities that can help decrease stress levels like exercise, yoga, meditation, listening to music or getting a massage.

Finally as I conclude this article, I want to address the young people passionately on what to do when face with the discussed circumstances.

  • Youths should understand that there are fun alternatives to using drugs over the holidays.
  • Instead of resorting to drugs they can use friendly non-alcoholic drinks, such as smoothies or non-alcoholic cocktails.
  • When they are invited to a party they should go with a friend who does not drink.
  • At the party, they should engage in healthy conversation, dancing and enjoying the music.
  • Eating is always a good way to distract the need of having a drink in your hand.
  • Food can also make you full, thereby avoiding the need to drink.
  • Most importantly, if they feel overwhelmed, they should ask for help.
  • They should take the time to connect with other people who are willing to support them positively.

With all these information you will still need professional guidance in the event you are overwhelmed. If this is the case then you need the services of AWAREmed Health and Wellness Resource Center under Doctor Akoury who will care for you and together with her team of experts administer treatment to you while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. Passing through doctor Akoury will give you an opportunity to get your life back in record time and live it to the fullest.

Drug addiction during Seasons-Celebrations times

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