Intelligent ways of containing drug addiction professionally

August 24, 2015

Intelligent ways of containing drug addiction professionally: Complete de-registration of substance abuse

Intelligent ways of containing drug addiction professionally can be very instrumental in eradicating in its entirely all the problens that are associated with drug addiction that causes a lot of harm to this generation.

In management all over the world, good managers do not just spend time for the current running events but also offer a provision for the aftermath of the event. This has been seen to be a serious setback in many organizations if not managed properly. Experts are now confirming that setbacks of failure to properly offer provisions for the aftermath of any event can ruin the success which may have been delivered from the beginning. Just like in the management of a business or an event, it is also very important that when administering treatment to any patient, careful attention must be taken to address any unforeseen eventualities on, during and after treatment. When it comes to the management of drug addiction, identification of the problem and acknowledgement come first then treatment and putting systems that will deal with any complications that may arise after treatment period. Therefore owing to the nature of this problem, we want to explore on the possible intelligent ways of containing drug addiction professionally so that any treatment done does not disintegrate to further addiction. To take us through this discussion, we are going to relay on the expert opinions of professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) who is also the founder of the establishment. To start the discussion doctor Akoury says that when it comes to the in all the setbacks that we may have cravings for the substance one was using before treatment is one of the most disturbing one and this is what we want to start with as we progress into the discussion.

Intelligent ways of containing drug addiction professionally: Keep triggers and cravings in check

From the several studies professionally done on this subject, it has been established that in the quest of finding solutions to drug addiction, two problems are seen as the most outstanding obstacles. At the initial stages the first obstacle is that of denial. Many people are living in denial and they are not willing to acknowledge that they have a problem that needs to be fixed. In the process of their denial, the intensity of their addiction to the substances they are abusing increases such that by the time treatment commences, it becomes very difficult to help them owing to the magnitude of the damage done. Besides the hurdles faced at the initial stages, the other technicality comes at the end of the process when the patient is either progressing well with their recovery program or are fully recovered from their addiction. We are addressing the problem of craving for the drug and so doctor Akoury registers her professional opinion that “while getting sober from drugs is an important first step, it’s only the beginning of the recovery process.” She says that once sobriety is achieved, the next step is to allow the brain to recover and rebuild connections that have changed while addicted. This is likely to take some time and it is during this time that the drug cravings can be so intense to the point of getting out of hand overwhelmingly. Doctor Akoury gives several measures that an individual can take to contain the situation and she advises that at this point you can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use as follows:

Seek to find new friends and make a break from old drug friends – For you to see the fruits of your recovery it is important that you don’t make the mistake of hanging out with old friends who are still doing drugs. They will cause you a lot of harm and before you know it you will be back to your old habits. Therefore it is necessary that you surround yourself with people who support your sobriety, not those who tempt and tice you to slip back into old, destructive habits.

Avoid bars and clubs – Alcohol is very addictive and therefore even if you don’t have a problem with alcohol any more, don’t feel that you are strong and can resist the temptation to sip when meeting friends, in other words keep serious distance to social places like bars and clubs where alcoholic beverages are sold. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. And besides that it is also important that you avoid any other environments and situations that you associate with drug use.

Be up front about your history of drug use when seeking medical treatment – This is very important says doctor Akoury that anytime you are due or you are in need of a medical or dental procedure done on you, be open and discuss freely with your physician all you know about your history and most importantly find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. Take note of this that this is not the time for you to be ashamed or feel humiliated about your previous drug use. The more you open up to your health provider the better help you will get from them. So don’t withhold open up and allow yourself to be helped.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Intelligent ways of containing drug addiction professionally: Consistency in sobriety

When you have understood the magnitude of cravings, it then becomes easier for you to pick up the pieces and move on. That is why it is always very necessary that as soon as you are out of the rehabilitation centre, you must always keep in constant consultation with your physician so that when there is any reason of relapse immediate action can be taken to remedy the situation before it deteriorates into more heart breaking situations. And in that regard I want to prevail upon you and beseech you not to relent in your desire to remain sober. Never give up even if you relapse from time to time. Remember that it is not a crime to relapse but how you handle yourself in such situations is what matters most. Therefore always consult with experts from AWAREmed Health and Wellness Resource Center from time to time so that any cropping damage can be arrested and dealt with in good time.

Intelligent ways of containing drug addiction professionally: Complete deregistration of substance abuse

The best pathways of deregistering drug addiction

August 24, 2015

The best pathways of deregistering drug addiction: Possessing a drug free body system

The best pathways of deregistering drug addiction from our societies will depend on the societal attitude change. when this happens we can begin by eliminating these chronic elements one after the other.

Talking of the best pathways of deregistering drug addiction we are reminded of our introduction part of this discussion where we handle the mechanisms of dealing with drug addiction and the smart ways of fighting the same. In the previous article doctor Dalal Akoury helped us unlock the foundations of drug addiction and we now want to further that discussion progressively by looking at some of the best pathways of deregistering drug addiction from our systems and societies. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury have been working round the clock in trying to eliminate the scourge of addiction with lots of successes in the past decades and we are not about to stop because the escalation of drug addiction is ever on the rise thereby putting of the likeminded people to raise to the challenge. Rom where we left in the previous article, the following are some of the best pathways of deregistering drug addiction from our lives.

The best pathways of deregistering drug addiction: Relieving stress without drugs

Stress is one of the most common triggers of substance abuse and for sure record available from several statistics indicates that most of drug addicts could have not become addicted to the substances they are abusing if the element of stress was address promptly. According to doctor Akoury conditions like stress, loneliness, frustration, anger, shame, anxiety, and hopelessness are inevitable in life and in one way or another while still on this planet earth we will come across them. The danger is they will remain in your life even when you’re no longer using drugs to cover them up. It therefore means that until we address them decisively and professionally the problems that are associated with drug addiction will not be settled effectively.

It is interesting to note that in many instances drug abuse will most likely shoots up from misguided attempts to manage stress. Many people turn to alcohol or recreational drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. Even though this is the common practice by many, there are better and healthier ways of keeping your stress level in check. From the professionals’ point of view, doctor Akoury registers that practicing activities like taking part in healthy exercises, meditation, using sensory strategies to relax, practicing simple breathing exercises and challenging self-defeating thoughts are very essential in eliminating stress that is very key in propagating drug addiction in most of our cultures.

The best pathways of de-registering drug addiction: Strategies for relieving stress quickly without drugs

Whenever we are stressed, it is very normal for people in such state of mind to feel that doing drugs is the only way and possibly the best in handling unpleasant feelings. If this is how you are feeling, we want to help you out of that feeling because it is not true and will not be anytime soon. We appreciate that stress is inevitable in this point of time, but it is important to note that even in such difficult and stressful situations, you can still learn to get through those difficulties without falling back on your addiction. Doctor Akoury is very categorical that different quick stress relief strategies work better for some people than others because we all respond to stress differently. The secret is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. Remember that when you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming and the following can be very helpful in the process:

Indulgence in physical activities like exercise is very important as it releases endorphins, relieves stress, and promotes emotional well-being. Therefore try running in place, jumping rope, or walking around the block and you will experience the difference.
Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape. This may sound meaningless to many but it is very important and has worked for many as one of the best pathways of deregistering drug addiction.
For those who may not be active enough to take part in vigorous exercises, yoga and meditation will be a better option for excellent ways to bust stress and find balance.
Many people often think that when exercise in mentioned then it has to fall in tight schedule. That is not really the case remember that even play with your dog or cat, enjoying the relaxing touch of your pet’s fur is a good way of dispensing out stress.
Put on some calming music and take time to listen to the soothing tune.
Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
Make yourself a steaming cup of tea and take time to enjoy it.
Look at favorite family photos it will rejuvenate your life and send off stress packing.
Give yourself a neck or shoulder massage and soak in a hot bath or shower. Doing this will deliver calmness and comfort that will send off any element of stress packing off your life.

Finally in the quest of finding the best pathways of de-registering drug addiction that will make you have a drug free body system, there will be some obstacles along the way which you must be very ready to face and address promptly. Like we had mentioned before that stress is one of the key triggers of drug addiction, it is important to appreciate that the moment stress sets in the craving for drugs will be overwhelmingly high and demanding. This is the time when many people makes serious mistakes and fall into serious addiction that they cannot come out of easily. Therefore before you let things get out of hand, it is very crucial that you seek for professional help immediately from the trusted experts at AWAREmed Health and Wellness Resource Center. This is the best thing you can do for yourself and the sooner you schedule for that appointment with doctor Dalal Akoury the better for you and your loved ones. So don’t make any hesitation and call today for the commencement of your treatment immediately.

The best pathways of de-registering drug addiction: Possessing a drug free body system

Mechanisms of total addiction recovery treatment process

August 23, 2015

Mechanisms of total addiction recovery treatment process: It is possible

Mechanisms of total addiction recovery treatment process will not be complete without the engagement of physical activities as a means of addiction recovery treatment.

Our main objective in this assignment is to give you hope and assurance of the possibilities of overcoming all the problems that are associated with drug addiction. As experts from the home of solutions (AWAREmed Health and Wellness Resource Center) a facility that was founded by doctor Dalal Akoury (MD) we understand the technicalities involved in the journey of addiction recovery and that is why we want to share with you some of the mechanisms of total addiction recovery process as we progress into this discussion. Therefore it is true that when you’re struggling with drug addiction, sobriety can seem like an impossible goal owing to the addictiveness of the various substances of abuse. Nevertheless it is important to note that drug addiction recovery is never out of reach irrespective of how hopeless your situation seems. Professionally doctor Akoury register’s that in this journey change is possible with the right treatment and support, and couple with professionalism in addressing the root causes of your individual addiction problems. We are actually hear to help you make a difference amidst those challenges you may be experiencing and for that reason we request you to talk to use and never give up even if you’ve tried and failed several times before. Remember that the road to recovery is never a straight line which often involves bumps, pitfalls, and setbacks. Doctor Akoury says that treatment is possible and just by examining the problem and engaging the right gear of change is a step in the right direction meaning that you’re already on your way to addiction recovery.

Mechanisms of total addiction recovery treatment process: Defeat the obstacle of denial and decide to make a change

According to the experts from AWAREmed Health and Wellness Resource Center, for many people who are struggling with various kinds of addiction, the most challenging and toughest step toward addiction recovery is the very first one of making a decision to change. If this is your problem then don’t let it bring you down since it’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Many people have been through that but the most important and interesting part of it is that change is never easy and committing to sobriety involves changing many things, including the following:

Changing the way you deal with stress
Being very selective on who you allow in your life
Being careful with what you do in your free time
Taking full control of your feelings that is how you think about yourself

Like for instance, you may wonder if you’re really ready for all that change or if you have what it takes to quit and it’s okay if you’re torn. Remember that recovering from addiction is a long process, one that requires time, commitment, motivation, and support. And even as you consider your situation, the following tips can help you make the decision.

Mechanisms of total addiction recovery treatment process: Thinking about change

Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse.
Consider the things that are important to you, such as your spouse, children, career and health. How does your drug use affect those things?
Talk it over with someone you trust. Ask the person how he or she feels about your drug use.
Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change?

Mechanisms of total addiction recovery treatment process: The paramount steps to succeeding in addiction recovery

Having made a decision to seek for help, you must remain focus to your objectives and the following will be very helpful to you in keeping to the goals.

Remind yourself of the reasons you want to change.
Think about your past attempts at quitting, if any. What worked? What didn’t?
Set specific, measurable goals, such as a quit date or limits on your drug use.
Remove reminders of your addiction from your home and workplace. That is to say things which are most likely to trigger the old addiction practices.
Be very free and share with your friends and family that you’re quitting and ask for their support.

Mechanisms of total addiction recovery treatment process: Explore your treatment options

Doctor Dalal Akoury is of the opinion that once you’ve made the decision to challenge your drug addiction, it’s now time to explore your treatment choices. And she advises that even as you consider the options, it is very important to keep the following in mind:

There’s no magic bullet or single treatment that works for everyone – When considering a program, remember that you are very unique and everyone’s needs are different. Drug addiction treatment should be customized to your unique problems and situation. It’s important that you find a program that feels right.

Treatment should address more than just your drug abuse – Addiction affects your whole life, including relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. It may have been because of an inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations.

Commitment and follow through – Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery.

There are many places to turn for help – Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.

Finally and this is very important for everyone, doctor Akoury is suggesting that even as you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you may be experiencing. Your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem which you can obtain from the home of experts at AWAREmed Health and Wellness Resource Center. This means when you schedule for an appointment with doctor Akoury, she will professionally evaluate your individual conditions and combined both mental health and addiction treatment primarily to deliver your life back to you in totality.

Mechanisms of total addiction recovery treatment process: It is possible

Understanding connections between obesity and food addiction

August 21, 2015

Understanding connections between obesity and food addiction: When food becomes a problem instead of a source of energy

Understanding connections between obesity and food addiction is very real in the sense that both if not addressed in good time, can lead to serious and life threatening complications.

Is it really true that people can be addicted to food? If we need food to supply the energy we need in the body then does it make sense to insinuate that food can be very addictive? This is what we want to interrogate in this case study of understanding connections between obesity and food addiction. In the past we have been making reference to addiction as a dependence on any substance that causes the affected individual to feel powerless to stop. And because of this fact, millions around the world are today struggling with addictions problems, and surprisingly food addiction is among one of the most common forms of addiction that doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center is going to help us rediscover as we progress into the discussion. Several studies have established that nearly 80% of gastric bypass pre-surgical patients suffer from food addiction. These studies, along with those of other investigators, also found that the behavioral biochemical causes and effects underlying food addiction are nearly identical to those of other self-destructive addictions.

Understanding connections between obesity and food addiction: Turning to food to cope with feelings of low self-worth

One of the most common behavioral characteristic of people who are suffering from self-destructive addictions is the feeling of not being good enough. The feelings of low self-worth in turn may cause a poor self-image, low self-esteem, depression, anxiety, a need to over achieve and an intense and chronic fear of failure. These are not experiences that are not conducive for life and must not be given space to grow. Measures must be taken to prevent them however if they are already with us, then immediate treatment solution must be taken professionally. If you are struggling with any kind of addiction, you must never demine yourself for being in such situation instead you need to seek for help by calling doctor Dalal Akoury to schedule for an appointment so that your problem can be dealt with professionally in good time.

It is regrettable that some of the problems we have with addiction are society based. Studies have established that as a society, we have set certain unattainable standards which are very unreasonable and unrealistic for worthiness. So whenever one is not able to meet such they feel belittled and this is seen as of great impact to the addicts who are not only suffering from the negative feelings about themselves but are also struggling with the element of stress and failure to develop the stress coping skills or strategies. The dangers comes in the sense that instead of confronting life stressors directly or finding healthier ways to manage emotions such as through exercise, journaling, relaxation, spiritual care, therapy etc., the “addict” often seeks to avoid unpleasant feelings by eating, drinking alcohol, smoking, using drugs, gambling and various other ways of escaping from reality.

Doctor Akoury is reporting that according to one collaborative study it was established that more than 90% of pre-surgical morbidly obese patients use avoidance stress coping behavior to handle emotions, seeking comfort from negative feelings and stressful situations through the use and sometimes the abuse of food. And remember that there are strong associations between avoidance coping behavior, food addiction and lack of control over eating, with most food addicts feeling that they have no control over their addiction in spite of having complete knowledge of its negative social and health consequences. Nonetheless they compassionately recognize the adverse effects the addiction has on friends, family, and self, but feel powerless over such behavior. This generates feelings of guilt and remorse thereby worsening the addictions and setting in motion a vicious cycle of avoidance and abuse.

According to the experts at AWAREmed Health and Wellness Resource Center, negative feelings toward self, remorse, guilt and inappropriate stress coping behavior is likely to cause neurochemical changes within the brain which can adversely influence mood and cause a physical dependency for the addictive substance. These neurochemical defects occur in the limbic system of the brain, the area of the brain responsible for controlling moods and basic functions such as eating.

Understanding connections between obesity and food addiction: The Body’s Stress Response

When individuals are confronted with stressful situations, specific hormones are produced, which help the body to cope with the situation. One of the body’s stress response pathways, known as the limbic-hypothalamic-pituitary-adrenal (LHPA) axis, generates a series of brain hormones that eventually lead to production of cortisol by the adrenal gland. Cortisol helps to make available more sugar to the brain and other parts of the body to help cope with the stressful event.

Individuals who are under chronic stress (including those who have constant negative feelings of self) have an overactive LHPA axis. Hyperactivity of this axis has been reported in individuals who are obese as well as alcoholics, drug users, smokers and victims of early abuse or trauma. Elevated cortisol levels on an ongoing basis are not only harmful to health, but also harmful to mood. It can cause depression. It also affects mood by interfering with the actions of one of the brain’s major messengers, serotonin. Serotonin defects cause depression and anxiety. Many alcoholics, smokers, drug addicts and obese individuals suffer from depression and anxiety. Nicotine, alcohol and certain drugs increase serotonin activities and temporarily improve mood. These addictions are a means of self-medication.

Understanding connections between obesity and food addiction: Food as Medication

Carbohydrates also raise serotonin levels and enhance mood temporarily. Studies have shown that the majority of individuals who are obese crave for carbohydrates. Low serotonin and stress induced activation of the LHPA axis are also known to increase the risk for substance abuse and food addiction through another feel good pathway, the dopamine reward system.

The pleasure derived from substances such as alcohol, nicotine and certain drugs are, in part, due to the stimulation of dopamine. Eating foods high in sugar, fat or even the smell or taste of an individual’s favorite food activates the dopamine reward system, producing pleasure and satisfaction. Frequent use of addictive substances, such as nicotine, alcohol and food, reduces the pleasurable effects of the dopamine reward system so that more and more of the substance is required to derive satisfaction. Therefore to be safe if this description suits you, then you need to seek for help now by consulting with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury and all your addiction problems will be addressed professionally leaving you comfortable and healthy to live your life to the fullest.

Understanding connections between obesity and food addiction: When food becomes a problem instead of a source of energy

Understanding the effects of alcoholism and alcohol abuse

August 17, 2015

Understanding the effects of alcoholism and alcohol abuse: The frustrations of drinking problems and denial

Understanding the effects of alcoholism and alcohol abuse will enable you to appreciate the consequences of misusing alcohol

The complications of alcoholism and alcohol abuse are increasingly becoming a global concern with every household being the bearers of the burden of this scourge of alcohol addiction. Many people really don’t understand why and how alcohol is affecting everyone in the current generation. Having been declared the most abused substance globally, we all have a duty to give our contributions in finding the solutions to this problem. But before we get there, we must first be sure of what we are talking about. That is why doctor Dalal Akoury one of the most respected addiction expert globally is going to take us through the discussion about understanding the effects of alcoholism and alcohol abuse in our societies today. She begins by saying that alcoholism and alcohol abuse if not tamed or prevented can be very devastating to all aspect of an individual’s life.

Like we had mentioned previously that a journey of a thousand miles begins with a single step so is the effects of alcohol addiction. It has been established that alcohol usage over a long period of time cause serious health complications, affecting virtually every organ in your body, including your brain. That is not meant to scare you but it is the true position of misuse of alcohol. Besides that it must also be appreciated that the problem of drinking can also damage your emotional stability, finances, career, and your ability to build and sustain satisfying relationships. And as if that is not enough the problem does not end there because alcoholism and alcohol abuse can also have an impact on your family, friends and the people you work with hence the need of dealing with it expeditiously.

Understanding the effects of alcoholism and alcohol abuse: The effects of alcoholism and alcohol abuse on the people you love

We all have a role to play in caring for our loved ones. This care is often under serious threat when any member of the family is struggling with any form of addiction. There are so many types of addiction and substances that can be abuse but for our consumption in this article, we are going to restrict our conversation to alcoholism and alcohol abuse. Several scientific studies have established that despite the potentially lethal damage that heavy drinking does to the body including cancer, heart problems, and liver disease, we also have serious repercussions that come on our social life thanks to the persistence of alcohol abuse. This point reminds me of a debate we once had in one of the forums where there was concern as to whether alcohol consumption ha any social consequences that can be seen as devastating. From that debate it was very evident that alcoholism can also have very devastating social consequences too. Like for example when alcoholics and alcohol abusers are under the influence of their substances, they often do certain things that can be very painful and heart breaking to their family members and those painful moments if not corrected in good time can result into serious social problems like divorce, domestic violence and struggle with unemployment, and living in poverty.

With such problems doctor Akoury continues, even if you’re able to succeed at work or hold your marriage together, you can’t escape the effects that alcoholism and alcohol abuse has on your personal relationships. Drinking problems put an enormous strain on the people closest to you. Often, family members and close friends feel obligated to cover for the person with the drinking problem. So they take on the burden of cleaning up your messes, lying for you, or working more to make ends meet. Pretending that nothing is wrong and hiding away all of their fears and resentments can take an enormous toll. Children are especially sensitive and can suffer long-lasting emotional trauma when a parent or caretaker is an alcoholic or heavy drinker.

Understanding the effects of alcoholism and alcohol abuse: Getting help for alcoholism or alcohol abuse

The best way of facing the problem of alcoholism and alcohol abuse is by facing it squarely without any element of denial and blame games. And like we had mentioned that, denial is always the biggest impediment in seeking for help. It therefore means that for any meaningful treatment to take place, the victim must take the very first step of acceptance. Therefore if you’re ready to admit that you have a drinking problem, be rest assured that you’ve already taken the first step of defeating the power of denial. Remember that it always takes tremendous strength and courage to face alcohol abuse and alcoholism head on. Upon doing that, the second approach would be that of reaching out for support either externally or internally from your family, relatives and friends.

As you embark on this journey of recovery, it is important to appreciate that irrespective of your choice of treatment i.e. whether you choose to go to rehab, rely on self-help programs, get therapy, or take a self-directed treatment approach, support is still very essential and must never be over looked. Recovering from alcohol addiction is much easier when you have people you can lean on for encouragement, comfort, and guidance. Without support, it’s easy to fall back into old patterns when things get tough.

Doctor Akoury alludes that your continued recovery depends on continuing mental health treatment, learning healthier coping strategies, and making better decisions when dealing with life’s challenges. In order to stay alcohol-free for the long term, you’ll also have to face the underlying problems that led to your alcoholism or alcohol abuse in the first place. Those problems could be depression, an inability to manage stress, an unresolved trauma from your childhood, or any number of mental health issues. Such problems may become more prominent when you’re no longer using alcohol to cover them up. But you will be in a healthier position to finally address them and seek the help you need.

Tag Archives: Substance abuse