Gaining Weight When Stressed Up

September 5, 2014

Gaining Weight When Stressed Up — Truth Exposed

Gaining Weight When Stressed Up. Stress is everywhere around us avoiding stress will go along way in keeping you healthy.

Have you taken a good look at what is happening around you? I mean things that trigger your emotions making you sad or tired in the mind body and spirit? I am referring to things and situations like your job are hanging by a thread probably the board is currently discussing your dismissal, your teenage boy is becoming unruly and he is threatening quitting school for no reason are we together now? These are things that cause us to be very much stressed with life. Irrespective of how you look at it dear reader, stress is actually a way of life in this 21^st century. Because of the effects of stress many people are affected in different ways and the effects often go beyond feelings of anxiety and discomfort. For instance have you found yourself eating heavily junk food while trying to beat certain work deadline? Or endlessly stocking and eating cookies in your car while driving and many similar behaviors! Stress is a force which can rearrange your daily programs. It (stress) will increase your appetite causing you to be holding onto fats which interferes with your ability to live a healthy lifestyle. How then does stress leads to weight gain?

Hormones

When your brain senses the presence of any threat whether it is burning fire, irritating employer or an accumulation of debts with no expectation of income to foot the bills, it will triggers the release of adrenaline, CRH (corticotrophin releasing hormone), and cortisol. With the release of these chemicals, your body and brain position themselves to handle the threats by causing you to be more alert and ready to take action and contain any injury which may arise. For a while the adrenaline will help you feel less hungry as your blood flows away from the internal organs and to your large muscles to be ready for fight or flight. However, once the effects of adrenaline wear off, cortisol, known as the stress hormone, stays around and begins signaling the body to replenish your food supply.

Belly Fat

In the days when our ancestors were fighting off tigers and famine, their bodies adapted by learning to store fat supplies for the long haul. The unfortunate result for you and me is that when we are chronically stressed by life crises and work-life demands, we are prone to getting an extra layer of “visceral fat” deep in our bellies. Your belly has an ample supply of blood vessels and cortisol receptors to make the whole process flow more efficiently.

The downside is that excess belly fat is unhealthy and difficult to get rid of. The fat releases chemicals triggering inflammation, which increases the likelihood that we will develop heart disease or diabetes. And it can make it more difficult to fit into those lovely jeans you splurged on, leading to more stress about money wasted! Unfortunately, excess cortisol also slows down your metabolism, because your body wants to maintain an adequate supply of glucose for all that hard mental and physical work dealing with the threat.

Anxiety

When we have a surge of adrenaline as part of our fight/flight response, we get fidgety and activated. Adrenaline is the reason for the “wired up” feeling we get when we’re stressed. While we may burn off some extra calories fidgeting or running around cleaning because we can’t sit still, anxiety can also trigger “emotional eating.” Overeating or eating unhealthy foods in response to stress or as a way to calm down is a very common response. Anxiety can also make you eat more “mindlessly” as you churn around worrying thoughts in your head, not even focusing on the taste of the food, how much you’ve eaten, or when you are feeling full.

Cravings and Fast Food

When we are chronically stressed, we crave for junk foods which tend to be easy to eat, highly processed, and high in fat, sugar, or salt. We crave these foods for both biological and psychological reasons. Stress may mess up our brain’s reward system or cortisol may cause us to crave more fat and sugar. When we are stressed, we also may be more likely to drive through the Fast Food place, rather than taking the time and mental energy to plan and cook a meal.

Less Sleep

Take some time and have adequate sleep. It actually causes you nothing to sleep well yet the benefit is life changing, don’t occupy your mind with the worries of life, they are the reasons why you have insomnia. Even if you’re to sit an exam still read but ensures you have enough sleep because sleep is a powerful factor influencing weight gain or loss. Lack of sleep may disrupt the functioning of ghrelin and leptin—chemicals that control appetite.

Reducing Weight Gain When You’re Stressed

Excessive weight is certainly not good for your health and the best you can do for yourself is to make effort of cutting down on your weight. The following are some of the ways you can use to reduce your weight for a better health ahead of you.

Physical Activities

Aerobic exercise has a one-two punch. It can decrease cortisol and trigger release of chemicals that relieve pain and improve mood. It can also help speed your metabolism so you burn off the Learn Mindful Eating

Mindful Eating programs train you in meditation, which helps you cope with stress, and change your consciousness around eating. You learn to slow down and tune in to your sensory experience of the food, including its sight, texture or smell. You also learn to tune into your subjective feelings of hunger or fullness, rather than eating just because it’s a mealtime or because there is food in front of you. A well-designed study of binge-eaters showed that participating in a Mindful Eating program led to fewer binges and reduced depression.

Engage in Rewarding Activities

It is true that food can keep you busy but this would be a very poor option especially when you’re making effort to cutting down on your weight and managing stress. Therefore finding activities like hiking, reading, attending yoga class, getting a massage, patting your dog, or making time for friends and family can help to relieve stress without adding on the pounds.

Although you may feel that you don’t have time for leisure activities with looming deadlines, taking time to relieve stress helps you to feel refreshed, lets you think more clearly, and improves your mood, so you are less likely to overeat.

Finally writing down your healthy eating and exercise goals may make you more conscious of your desire to live a healthier lifestyle and intensify your commitment. Researchers have established that writing expressively or about life goals can improve both mood and health. Finally your good health should be your number one priority. The fact that stress is very common in our day today life is not reason enough to have you get to other life complications relating to weight gain and obesity. It will be necessary that you talk to Dr. Dalal Akoury, Founder of AWAREmed Health and Wellness Resource Center, a professional in her own right and have been of help to many in the same situation. Doctor Akoury has been in practice for the last 20years offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Just like qualified professional are calling her for help in their desire to manage their stress and weight you can also do the same and get your life back on the recovery path for a long and fulfilling life a head of you.

Gaining Weight When Stressed Up — Truth Exposed

The Importance Of High Dose Vitamin C In Balancing The Adrenals

September 2, 2014

Vitamin C Plays an Important Role in Balancing Adrenals Prior To Addiction Recovery Program

What are adrenals?

They are also referred to as adrenal glands or suprarenal glands. They are small triangular glands, which are located on top of both kidneys in our bodies. These glands play a vital role in our bodies, since they are responsible for regulation of the functioning of our bodies and minds. They are part of the endocrine system, which is branded, “policemen” in our bodies.
What is the function of these adrenals in our bodies?

The reason why adrenals are regarded as very vital in our bodies is because they produce chemicals that maintain life. Death becomes the only option for a person, when the adrenals fail to work. The chemicals which are produced by the adrenals, convert what is eaten by a human being (which is useless to our bodies) into substances which are useful to our bodies. These substances are the ones which facilitate body functions such as growing, changing and provide tools necessary for repairing and rebuilding of body tissues.

Another importance of proper functioning of adrenals is that, they produce very important hormones. One of these hormones is the cortisol, which is a hormone known to regulate physical stress, mental activities, emotion etc. when the adrenal glands are not functioning well, they may lead to insufficient cortisol hormones supply and hence the person is faced with stress among other symptoms.

Is adrenal fatigue real?

This fatigue is a reality. It is a collection of symptoms which come as a result of adrenal glands functioning below the required level. This fatigue in most cases is depicted by intense stress, which can hardly be reduced by sleep. Sleep is a common problem in people with imbalance in adrenal glands. This lack of sleep unfortunately triggers fatigue.

This condition of adrenal functioning below the required level is common in drug addicts. When an addicted person becomes a victim of adrenal malfunctioning, it becomes a more serious problem to address. For any successful addiction program, there is a need to first address the problem of adrenal. The regulation of working of the adrenal should even come before the actual addiction recovery program.

What symptoms may indicate malfunctioning in adrenal?

Unlike any other symptoms, the adrenal Symptoms are sometimes very difficult to identify. The problem with the identification of these symptoms is that they may look similar to symptoms of another condition. Therefore, you may need to identify as many symptoms as possible, before you conclude that a given person is a victim of adrenal malfunction.

The following are some of the common symptoms or consequences of adrenals malfunction:-

Continued fall in body temperature. Since adrenals are responsible for regulation of many body functions such as regulation of body temperature, their malfunction may lead to decline in the body temperature.
Body weakness – another common symptom of adrenal malfunction is body becoming weak. This is sometimes related to stress, but when adrenals fail to work for long period, it becomes difficult for the person to remain off the bed for more than an hour in a day. Such a person will remain on the bed, since he/she feel his/her body totally weak.
In some cases, there may be un-explained hair loses.
Digestion failure may also occur
Memory loss is also a possibility
Feeling of frustration
Mental depression
Low blood pressure may occur
Excessive feeling of hunger may also be evident

Why is high dose Vitamin C important in preparation for addiction recovery?

When a person is an addict, there is likelihood that the addictive substance has caused damage on some body organs. These damages must be repaired, for the addiction recovery process to be successful. Likewise, when a person is faced with malfunction of adrenals, there is need to urgently get assistance to restore the glands to their normal functioning states. This restoration can be done medically or by use of nutrition.

The medical way of preparing body or assisting body in recovery, is sometimes not considered the best option, considering the possibility of side effects from the drugs or addiction from the drugs in the long run, leading to dependency on the drugs. Many people prefer the nutritional way of restoring the adrenals to their functional state due to a number of benefits it has over any other method. Vitamin c is an essential vitamin for balancing adrenals and thus any diet targeting to balance the adrenals should contain sufficient vitamin c.

High Dose Vitamin C The following are some of the benefits of vitamin c, when it is used to prepare body and balance adrenals prior to addiction recovery treatment:-

High dose vitamin c is quickly used during stress. This factor makes it helpful when countering adrenal fatigue. The level of vitamin c is supposed to be kept high, since researches have shown that the rates of utilization of vitamin c are very high during the stressful moments, regardless of the source of stress.
Vitamin C has been proven to be very powerful in fighting infections and also boosting the general body immunity. Researches have shown that, when a person is a victim of adrenal fatigue, as the levels of vitamin C decline, the immune system also declines in the same manner. This means that the administration of high dose vitamin C improves the immunity of the body, as the levels of vitamin increase. For instance, “Vaslev and Komar (1998) determined that a dose of 300mg of vitamin C resulted in a more rapid recovery of a depressed T-lymphocyte”
Vitamin C is vital in pre-addiction recovery, as it play a key role in removing toxins from the body. When a person is addicted of a given drug, it is very likely that the person will be either stressed or depressed. The stress reduces the levels of vitamin c in our bodies, hence leaving us with insufficient vitamin c to remove toxins from our bodies. This is because chronic stress lowers the levels of glutathione, a very important substance in removing toxins from our bodies. This is why it is very important for a person who is addicted to be subjected to high dose vitamin c before the actual recovery program begins.
Vitamin c is very low in toxicity. This factor makes it possible for a person to take it in large quantities, improving the immunity drastically.

Are you thinking of how you can get help on balancing adrenals? Are you an addict and you are looking for a natural way of gradually recovering from the addiction? Awaremed Resource and Wellness Center is your solution. Call us today or visit us at www.awaremednetwork.com.

Vitamin C Plays an Important Role in Balancing Adrenals Prior To Addiction Recovery Program

Relation between Stress and Obesity

August 1, 2014

Relation between Stress and Obesity – Biochemical changes

Relation between Stress and Obesity. These are two health conditions that if allowed in ones life then you will be very measurable.

Over the past decades many people have alleged that stress and obesity are linked and now scientific research is bringing forth evidence supporting this connection. Explicit biochemical reactions appear to help explain this link and, the medical professionals understand these reasons better and are in a position to address the prevalence of obesity epidemic facing U.S and the globe in general.

The most disturbing aspect of the link between stress and obesity is that it tends to be self-reinforcing. Very often, when people are stressed they may eat improperly and that may cause them to gain weight which can even cause more stress and therefore ending up causing exactly what you’re trying to fight off.

Relation between Stress and Obesity – The Biological Connection

If you have been keen you must have realized that each time you’re stressed it is always a common practice that you will tend to crave comfort foods which are high in fat or sugar and researchers have established that specific hormones may play a role in this process.

Serotonin – reaching for fattening comfort foods during stressful times may be an attempt to offer self-medication. Consuming carbohydrates raises the body’s serotonin level and serotonin is the body’s feel-good chemical. It makes you feel better. Under normal circumstances people under stress don’t make smart or healthy food choices. Very often their choices of carbohydrates are rich in fat, like muffins, pastries, doughnuts, and cookies which are not necessarily health foods.

Cortisol – researchers have also discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods.

Neuropeptide Y. – recent studies also have established that the human body processes food differently when under stress. One study established that lab mice fed a diet high in fat and sugar added significant amounts of body fat when placed under stressful conditions while those mice fed a normal diet didn’t add as much weight despite stress. This finding has been linked the phenomenon to a molecule called neuropeptide Y which is released from nerve cells during stress and encourages fat accumulation. A diet high in fat and sugar appears to further promote the release of neuropeptide Y.

Relation between Stress and Obesity – Breaking the Cycle

So if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough?

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to careless about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration for example you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means void snacks high in fat and sugar.

Think about what you’re eating – often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Actually it’s just the opposite. Don’t forget that food is fuel for your body and your brain and when you eat properly well you’re just fueling your body to fight stress.”

Deal with your stress – this may not be easy as it may look but all the same you must find better ways of manage your stress because this is very essential to your overall health you may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek counseling and reduce the number of stressors in your life.

If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead to weight gain.

Finally take not of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury of AWAREmed Health and Wellness Resource Center very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible. She is a medical professional with over two decades of practicing experience and together with her team of experts doctor Akoury will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I assure you that with the help of Dr. Akoury your problem is sorted out for good.

Relation between Stress and Obesity – Biochemical changes

Stress and Addiction, Addiction and Your Stress

May 29, 2014

Stress and addiction-Drug Addiction

Stress that leads to addiction can be very dangerous to human life.

We are surrounded with things and situations which in many ways cause is to be stressed and disturbed mentally. Too much money adds lots of responsibilities in management which can be very stressful and on the other hand too little or no money at all can also be stressful since this brings with it luck of basic commodities and services like food, clothing, accommodation and medication. Because of these life situations many of us may suffer from or will experience stress at some point in our lives. Stress appears to be a condition of modern life and even more so for those of us who are asset rich but time poor.

Stress and addiction-Too much stress can lead to addiction

The pace and different dynamics of life has speed up and resonated up over the past few decades or so and many at times we find ourselves continually trying to keep up! Juggling with the demands of work with family and friends can be difficult and the pressure emanating from this often leads to stress. But the problem with stress is that it affects people differently. What one person finds stressful another sees it as a challenge to deal with.

Stress and addiction-Causes of stress

To understand this well we will need to ask ourselves this common question “from where do we start?” and I say, we first identify some of the common and potential stressors in individuals life, they include employment, family, money worries, moving house, bereavement, divorce etc. In fact the list is endless however there is a list of the most stressful life events in life which include the following:

Moving house
Financial difficulty/bankruptcy
Redundancy
Death of spouse/partner

These listed above are just but some of the most likely causes of stress and addiction. We know that a small amount of stress or to be more accurate we can use the adjective “pressure” can be good for us. Reasonable amount of can be a motivating factor to us, through this it may improves performance and drives us to succeed to our desired objectives even if it may appear un uphill task. None the less unrelenting or chronic pressure has the opposite effect. It’s that point where we feel as if we can no longer cope with pressure and at this point it becomes stress and addiction can happen. There are many people who are more resistant to stress than others. Stress is a powerful ingredient which can cause physical, psychological and emotional problems, stress and addiction usually go hand in hand.

Stress and addiction-Coping with stress

While appreciating the significant effects of stress, it is important to note that people will react and deal differently with stress. Some people will use physical activities like exercise or sport as a means of working off their stress whereas others may prefer something more relaxing, entertaining and comforting or pleasant to hear. Nevertheless there is yet another group of people who will turn into less beneficial forms of relaxation. For instance alcohol, cigarettes, caffeine and drugs are some of the stress relief forms used by many drug addicts this however only compounds the problem. The effects of stress combined with that of substance abuse can easily spiral out of control, This is why stress and addiction are so linked.

Cigarettes and alcohol are the most accessible forms of ‘drugs’ and usually the most affordable to many in the society. Alcohol is also a socially acceptable drug and due to this it’s use is not considered to be a problem by law even though those in authority licensing its consumption are well aware of the dangers involved. So going for a few drinks after work with your colleagues is considered to be a normal part of life in any working day.

Smoking is still seen as a way of relaxing despite it being banished out of the workplace and other social places. However, we still see small groups of people huddled outside their office having a cigarette. There are people who still continue to smoke in spite of this restriction and/or the dangers to their health.

Drugs such as cocaine or amphetamines are often used as a quick way of releasing stress and tension which has built up during the working week. A popular way of using these is at parties or socializing at the weekend and some people view these as an integral part of their social lives. We can see how stress and addiction relates?

These type of people may be ambitious high-achievers who often live for the moment and tend to view their drug use as a part of their ‘scene’. They may act quite casually about it and consider it to be a normal part of their fast-paced lives. For them it is about risk-taking and living life on the edge and drug use is just one form of this.

Stress and addiction-Work related stress

It can be the case that someone works in a highly stressful environment in which employees use alcohol or drugs as a way of winding down at the end of the day. This may start off on an occasional basis but as their tolerance to that substance grows then so does their addiction.

If you work in a highly competitive, target-driven environment then you will probably be running on adrenaline most of the time. This may help when it comes to making important decisions or reaching a deadline but a constant state of hyperactivity will be harmful in the long term.

There is also the fact that some jobs have a culture in which drinking is part of that culture. If your job requires you to entertain clients or join in on ‘bonding session’, which involves alcohol, then it is hard to refuse. In many cases a refusal to do so can be seen as not being a team player and may affect your chances of promotion or even your future with that company.

There is also the issue of money: if your job is well remunerated then this will enable you to spend money on these substances as and when you like. What happens then is that you spend more and more money in order to fuel your addiction which leads to serious financial problems, which then causes more stress, which results in an increase in your addiction and so on, this then reaches at a point at which your addiction is out of your control and affects not only you but others around you.

Finally the effects of a stressful job combined with the effects of an addictive substance add up to what can be a lethal combination. To solve this you may want to visit AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, at this facility we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. So If stress is a problem for you then talk to doctor Dalal Akoury.

Stress and addiction-Drug Addiction

Obesity and the Economy

April 13, 2014

Obesity and the Economy-Reality of Poverty

It is possible to eradicate obesity irrespective of your financial status or your environment.

The need to put food on the table is everyone’s concern globally. Each passing day the entire humanity gets out all for one assignment that is putting food on the table. Various governments are working round the clock with a view of ensuring that there are favorable conditions for doing business all these efforts are geared towards feeding their respective citizens. Much as billions of dollars is channeled in food security, ascertaining this has been a challenge for many families and governments. So many studies have been conducted world over to ensure that we have healthy and hunger free society with very little progress. It’s because of this disturbing phenomenon that I want to take you through the sad reality of how harsh economic situation is causing the poor their comfort and how the few rich people are also sharing in the problem of obesity.

Food security

Feeding the society is the number one priority of every state down to the family. In the process of doing this some people will have more than enough for them, others will not even be fortunate to have what to eat drawing the line between the poor and the rich. The rich have access to good quality and healthy foods while the poor survive on anything available, to them quality is a luxury they cannot afford. They do not have constant flow of income, majority of them live below the poverty line and can barely afford a single meal let alone the common three triangular meals.

Obesity and the Economy-Limited food budgets and choices

With limited resources the poor has to budget for food and make certain difficult choices. The little they have must take them through the month or the season before they can get another pay or income, this leads to unhealthy behaviors in many ways:

They spend on food they do it with a lot of caution making sure that they spend on durables to last them the season. In the process of doing this, they choose high fat food with dense energy: foods like sugar, cereals, potatoes and processed meat products, the choice is guided by the affordability and durability than fresh vegetables, fruits and lean meat and fish. Such foods are often not healthy with high risk of weight gain and eventually obesity to their consumers.
They often live in disadvantaged neighborhood where healthy foods are hard to get. Their environment has a disproportionate number of fast food chains and small food stores providing cheap, high fat foods.
Economic insecurity-such as problem paying bills, rent may lead to stress making them to eat high fat, sugary foods.

Obesity and the Economy-Restricted physical activities

Good health is not just about eating the right kinds of food, it involve other things including participation in physical activities. These may not be easily available to the poor. Their economic situation does not allow them to access the gym facilities for active physical activities. The absent of continuous body exercise is recipe for weight gain and obesity.

The poor cannot afford organized children’s events outside school making their children to be less active physically. This is evidence because of inflexible work schedule, lack of transportation or unmet needs for child care, poor parents especially the single mothers may find it hard to support extra activities for their children. Leaving kids in front of the television is often all stressed poor parents can manage. This inability is not helpful to the children and as a result of this many children from poor societies suffer from obesity and eventually health complications related to overweight.

Obesity and the Economy-Food deprivation and overeating

Those who are eating less or skipping meals to stretch food budgets may over-eat when food does become available, resulting in chronic ups and downs in food intake that can contribute to weight gain. Cycles of food restriction or deprivation also can lead to an unhealthy preoccupation with food and metabolic changes that promote fat storage – all the worse when in combination with overeating. Unfortunately, overconsumption is even easier given the availability of cheap, energy-dense foods in low-income communities.
The “feast or famine” situation is especially a problem for low-income parents, particularly mothers, who often restrict their food intake and sacrifice their own nutrition in order to protect their children from hunger. Such a coping mechanism puts them at risk for obesity – and research shows that parental obesity, especially maternal obesity, is in turn a strong predictor of childhood obesity.

Obesity and the Economy-High levels of stress

Low-income families, including children, may face high levels of stress due to the financial and emotional pressures of food insecurity, low-wage work and luck of access to health care, inadequate and long-distance transportation, poor housing, neighborhood violence, and other factors. Research has linked stress to obesity in youth and adults, including (for adults) stress from job-related demands and difficulty paying bills. Stress may lead to weight gain through stress-induced hormonal and metabolic changes as well as unhealthful eating behaviors. Stress, particularly chronic stress, also may trigger anxiety and depression, which are both associated with child and adult obesity.

Greater exposure to marketing of obesity-promoting products

Low-income youth and adults are exposed to disproportionately more marketing and advertising for obesity-promoting products that encourage the consumption of unhealthful foods and discourage physical activity. Such advertising has a particularly strong influence on the preferences, diets, and purchases of children, who are the targets of many marketing efforts.

Limited access to health care

Many low-income people lack access to basic health care, or if health care is available, it is lower quality. This results in lack of diagnosis and treatment of emerging chronic health problems like obesity.

It’s quite unfortunate that this avoidable health problem is still with us and causing serious suffering to the human race. I don’t know what is ringing in your mind right now that you are a bit enlightened on the risk of obesity as a result of poverty. If you feel discouraged and hopeless for being obese, I have good news for you, at AWAREmed Health and Wellness Resource Center under Doctor Akoury all your worries will be sorted out doctor Akoury cares for you and will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. This is something you don’t want to miss if you wish to have your life back and live it to the fullest.

Obesity and the Economy-Reality of Poverty

Tag Archives: Stress