Exercise for Healthy Skin is the way to go

December 8, 2014

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

Exercise for Healthy Skin is the way to go if we are to make any meaningful gains. You will be surprised seeing how well your skin complexion would be with regular exercise.

Even though many people fail to take part in exercise for healthy skin, it is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

Acne
Rosacea
Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise for Healthy Skin is the way to go – Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise for Healthy Skin is the way to go – Exercise and Stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles, of course. That doesn’t have a direct effect on skin.

Exercise for Healthy Skin is the way to go – The Healthy Skin Workout

For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy. The main danger if you exercise outdoors is sun exposure. Remember that sunburns increases the risk of contracting skin cancer and rapid ageing of the skin, erasing any benefits your skin might get from exercise. When you visit our facility (AWAREmed Health and Wellness Resource Center) our team of experienced experts will take you through the various workout programs indoors. It is actually advisable that you avoid exercising outside and especially during peak sun time.

Another skin problem that can arise during activity is chafing, which can cause rashes. For people prone to acne, the irritation and increased perspiration caused by tight-fitting workout clothes may lead to a form of acne aptly called acne mechanica. The two keys to prevention are to wear moisture-wicking clothing, such as bras and hats, to keep skin drier and cooler and to shower immediately after exercising. Wearing loose-fitting workout clothes can also help. Make sure your skin is clean before you work out to prevent clogged pores that lead to acne. Avoid wearing makeup when you exercise. After showering, apply a soothing skin moisturizer or powder to help prevent skin irritation.

Exercise for Healthy Skin is the way to go – Rx for Exercise-Related Skin Problems

Several other skin conditions can be exacerbated by physical activity, including rosacea, eczema, and psoriasis. That’s no reason not to exercise. The benefits of exercise outweigh any temporary problems it can cause. And there are simple strategies to prevent flare-ups when you work out. For rosacea sufferers, increased body temperature and the skin flushing that accompany exercise can cause flare-ups. The best strategy according to the experts at AWAREmed Health and Wellness Resource Center is to exercise in a cool environment. For instance swimming would be one of the most appropriate since water keeps the skin cool even when you build up body temperature. In all these ensure that you moisturize your skin afterward because the chlorine in water has a drying effect. Brisk walking in an air-conditioned mall or timing the cool of the evening to jog outside are other good available options.

Nonetheless people suffering from eczema and psoriasis may often experience blazes after tireless activity, usually caused by salt from perspiration. That is why doctor Dalal Akoury recommends the application of certain moisturizer shortly before the commencement of workout for protection from sweat. Special attention should be taken when moisturizing your arms and legs and those areas with skin creases, like the underarms and groin. While appreciating all these it would be very important that you consider doing your exercise in cool environment to reduce perspiration and the need for showering after exercise. Remember that showering too often can also cause dryness and exacerbate eczema and psoriasis.

Finally Physical activity will definitely pose a challenge, however I want to encourage everyone out there especially those suffering from psoriasis and eczema to exercise more often to improve their overall health. We want to inform you that doctor Akoury will always be there for you. For whatever the case, there will always be a solution for you at AWAREmed Health and Wellness Resource Center. Pick that phone and schedule for your one on one appointment with the expert today.

Exercise for Healthy Skin is the way to go – The benefits of Exercise are far reaching

Handling Holidays Stress by Healthy Eating during the season

December 4, 2014

Handling Holidays Stress by Healthy Eating during the season – What we need to correct

Handling Holidays Stress by Healthy Eating during the season is the primary objective of everyone planning to go feasting during the holidays.Holid

We are now approaching that time when we want to do everything we have not done in the last eleven months in just a few days. We are accustom to accumulating activities and when we least expect we begin to get stressed up while trying to multitask to have everything done within that short time. If you are wondering of what am heading to, am simply trying to highlight handling holidays stress. The holidays and the stress that comes with them are around the corner if you were not aware. Truth be told, this is a very busy time of year. It comes with lots of activities like extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks all at the same time, the most common yet very important things we let slip are sleep and exercise; two things that rank as the best way to handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people actually gains weight over the holidays, with the increased stress. Doctor Dalal Akoury the founder of this facility (AWAREmed Health and Wellness Resource Center) explains that Stress eating can be a major factor in weight gain. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds?

Handling Holidays Stress by Healthy Eating during the season – Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

Plan some stress relievers
Plan your exercise
Plan your meals
Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore desire to plan nothing but to succeed.

Handling Holidays Stress by Healthy Eating during the season – Categorize the major events

Think about what your major obligations are like for instance:

Work and family get-togethers
Parties or dinners with friends
Shopping
Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events in your calendar now and make a list of what you need to do and how to prepare for these obligations and when you need to start undertaking them.

Handling Holidays Stress by Healthy Eating during the season – Shopping

This is one of the major holidays headaches which when not properly addresses may cause you unnecessary stress. Therefore as a means of handling holidays stress, plan ahead when to shopping for gifts.

Make a list of those people you’re buying for gifts
Ensure that the gifts are within your budget
Decide in good time what you want to buy for them
Get to know where to get all these gifts

You can save time and money this way by not just wandering aimlessly through the shopping mall. And don’t wait until the last minute. Shopping on Christmas Eve is more stress than it’s worth.

Handling Holidays Stress by Healthy Eating during the season – Exercise and Stress Relievers

Plan your exercise and stress relievers. Exercise doesn’t have to be 30 minutes of cardio and 30 minutes of weights at the gym. For instance:

Ten minutes of exercise three times a day is just as beneficial
That might look like 10 minutes on the treadmill before work
Another 10 minutes of climbing stairs at lunch and
A final 10 minute walks with a friend in the evening

It can be walking through the neighborhood caroling with your family. It can be taking a stroll through the lights at the zoo. You could sign up for a 5k run or walk on almost any Saturday and even on Thanksgiving Day. Don’t forget that increased housework is increased activity as well. If you have guests coming, do an extra vacuuming for some additional calorie burn. All these done will go a long way in helping in handling holidays stress and weight gain effectively without much straining.

Handling Holidays Stress by Healthy Eating during the season – Sleeping and Relaxing

Stress relief definitely comes from exercising, but also from relaxing and sleeping. Make sure your schedule you allocate for some time each week with no obligations. Use those nights to get to bed early so you are refreshed for the next day.

Handling Holidays Stress by Healthy Eating during the season – Food

Lastly, plan your food. During the holidays, there is an over-abundance of high sugar, high fat and high calorie foods. Many are very tasty, but probably not all are your favorites. If there is a special treat or dish that you only get this time of year, have a small serving of it, but don’t waste your treat on high calorie foods that you don’t enjoy or may have during other times of the year. And make the next meal or snack extra healthy that day; maybe even add in an extra 10 minutes to exercise to compensate for the added calories.

Finally remember, the holidays have special meaning and shouldn’t be stressful. Plan to avoid stress and be successful with your weight loss goals and you will have even more to celebrate. In case of any difficulties and you feel you are struggling with handling holidays stress, you may consult with doctor Dalal Akoury for her professional input and this will be very helpful for you and your family. Remember that doctor Akoury is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. You can become part of the many success stories emanating from those people who have passed through her care by scheduling for an appointment with her today.

Handling Holidays Stress by Healthy Eating during the season – What we need to correct

Foods That Enhance Mood and Fight Holiday Weight Gain

December 2, 2014

Foods That Enhance Mood and Fight Holiday Weight Gain – Overcoming the Depression of Holiday Weight Gain

Foods that enhance mood and fight holiday weight gain are very essential. During the holidays it is important that you do some exercises to keep slim.

Holiday should be an event where you let lose all your office or family burdens and enjoy the potentials life can offer. It should not be a moment of stress and bad moods or depression. In fact all these are the things you should be targeting to she off your system while in holidays. However in many instances people find themselves struggling with those things they ought to have left behind while marry making in holidays. This is going to be the center of our discussion in this article. I am going to suggest for you certain foods that enhances mood and fight holiday weight gain as we progress. We want to help you do things wright so that you do not let stress and bad moods ruin your moments of happiness during the holidays.

In your endeavor to make your holiday memorable, you need to have all the tips and guidelines at hand so that you do only the right things. Those things will not trigger stress, depression or bad moods. Nonetheless, we appreciate that this may not be easy and so the professional input needs to be sorted periodically. Doctor Dalal Akoury is one of the known weight lose professional you can rely on for any matter of concern about your fears during the holidays. It will however interest you to note that Dr. Akoury made a bold and worthy decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Her practice (Dr. Akoury) primarily focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This makes her the best you can rely on for all your weight loss concerns not just during the holidays but all the time because maintaining that desired weight is a continuous process. You can schedule for that appointment with doctor Akoury from the contacts on thins link.

Like I said before neither stress nor holiday weight gain should ruin your holidays this year. The following are some guidelines about good eating habits and foods that can enhance your moods when stressful situation strikes. If properly adopted and with the professional input from doctor Akoury you’ll feel calmer and be slimmer throughout the holiday season and beyond.

Foods That Enhance Mood and Fight Holiday Weight Gain – How Blood Sugar Alters Your Mood

The stability of your moods will play a great role in coping with any element of stress and depression during the holiday season. With a stable mind set you will not only feel better, but will obviously avoid indulgence in over eating. Therefore what you eat is very important. It all begins with choosing the foods that your bodies will absorbs slowly will help in maintaining your blood sugar stable. The slow digesting foods which will help your moods or feelings stable may include:

Whole-grain cereal with milk
Brown rice with salmon or chicken breast
A peanut butter sandwich on whole-wheat bread
A spinach salad and half a turkey sandwich with milk

Remember that foods that absorb quickly, such as sugar, white bread, or anything refined, confound blood sugar high then cause it to crush unexpectedly. With the crashing you’ll feel bad-tempered and hungry, which can only lead you into sinking into bad feeding habits with bad food stuff like chocolate bars or candy setting yourself up for yet another blood sugar dive.

Foods That Enhance Mood and Fight Holiday Weight Gain – Boost Your Mood with Feel Good Serotonin

Did you know that high-protein diets may help you lose weight, but they won’t do much to raise your spirits? This is because your body craves serotonin, the feel-good chemical found in foods that boost your mood. Carbohydrates are essential for moving tryptophan (the amino acid that makes up serotonin) across the brain. When your blood sugar drops, less carbohydrate is available in the bloodstream; less tryptophan moves across into the brain and your mood can plummet. It is important to note that serotonin also fights holiday weight gain. It informs you when you’ve had enough by causing satiety (a feeling of fullness) and reducing your appetite.

Foods That Enhance Mood and Fight Holiday Weight Gain – Food and Diet Tips to Keep Your Mood Stable

Besides carbohydrates, studies indicate that many other foods along with healthful eating habits may help our moods and somewhat ease depression.

Omega-3 fatty acids – studies have established that individuals who rarely eat fish, rich in high omega-3 fatty acids, are more likely to suffer depression. It is therefore advisable that you add foods rich in omega-3s to your diet. Good sources of omega-3 fatty acids include fatty fish such as salmon, tuna, mackerel, and sardines. Other good food sources include flaxseed, nuts, and dark, green leafy vegetables.
Vitamin B-12 – Studies also indicate that people who eat diets low in vitamin B-12 may be at higher risk of depression. Good food sources of vitamin B-12 include lean and low-fat animal products, such as fish and low-fat dairy foods.
Selenium – Preliminary small studies indicate that selenium may help improve mild depression. Although more research is needed, many foods rich in selenium are healthy regardless of your mood. It can’t hurt to add these to your diet: seafood, nuts, lean meat, whole grains, beans, and low-fat dairy.
Frequent small meals – Eating frequent, small meals of healthy foods helps keep your blood sugar levels even, avoiding diet-related mood swings. Eat a small meal or snack every three to four hours to give you sustained energy and keep your blood sugar stable.

Foods That Enhance Mood and Fight Holiday Weight Gain – Fight Holiday Weight Gain

It’s easy to feel overwhelmed during the holiday season what with shopping, parties, decorating, baking, and the inevitable stress of unwanted obligations. But a healthy diet not only helps boost your mood, it also helps you fight holiday weight gain. Try these tips to get through the holiday season in a good mood without gaining weight:

Eat breakfast – If you skip it, what you eat for the rest of the day won’t matter. Breakfast-eaters report maintaining a better mood and more energy throughout the day.
Drink water – The first symptom of dehydration is fatigue. If you’re dragging your feet, don’t dig in the holiday treats you’ve been baking. Instead, take a glass or two of water; then see if you’re still hungry. Refusing to drink enough water is the first thing that will impact your mood. Without water, you won’t be able to exercise at peak levels, and you won’t burn fat as readily.
Drink nonfat milk – It has the tryptophan you need for your brain, plus the natural carbohydrate that assists its transport. It’s also a fabulous energy drink, and an excellent way to rehydrate both before and after exercise.
Hit your usual holiday parties, but avoid alcohol – You may feel relaxed in the short term, but drinking interrupts sleep and increases depression and anxiety not the best way to boost your mood.
Lose the bowls of high-fat foods like chocolate, and replace them with small low-fat crackers, popcorn, pretzels, and hard candy.

Foods That Enhance Mood and Fight Holiday Weight Gain – Overcoming the Depression of Holiday Weight Gain

Stress and Weight Gain during the Holidays

December 1, 2014

Stress and Weight Gain during the Holidays – Staying Calm and on Track

Stress and Weight Gain during the Holidays can cause you a lot of harm in your effort of fighting overweight. Stick to the healthy side of life even during holidays.

Dear friends it is my pleasure sharing with you these valuable pieces of information about your health and more so those that are related to overweight. If you have been with us on the link you must have come across several articles torching on overweight and obesity. These are health conditions which are life threatening if not avoided or put into control. We are going to be discussing in this article the topic stress and weight gain during the holidays. As a matter of fact we are approaching that season when everyone will be tuned to marry making during the Christmas festivities. This article therefore comes at an opportune time for you and your loved ones. Therefore I want to welcome you and request you to keep reading and have useful tips to help you prepare for the holiday season a head.

When we talk about holiday weight gain, you maybe think about the varieties of delicious foods lie in wait for you everywhere you turn. Holiday parties, family dinners, office luncheons, 20 dozen Christmas cookies cooling on your kitchen counters literally there is no scarcity of temptation during the holidays to indulge in over eating. However, there is another major stake holder to holiday weight gain which is not necessarily food and unhealthy lifestyle. The holiday season comes with different packages it is known for being one of the most stressful seasons of the year. Stress is never friendly to human health because it is one of the major causes of the formation of fat belly in both male and female. The fat belly is often as a result of certain chemical known as cortisol. It may not matter whether your feeding habits are emphatically pure throughout the holiday season; letting stress get to you may still cause you to gain some weight which is not very healthy.

From experience we know that managing stress may not be very easy for many and that is why at AWAREmed Health and Wellness Resource Center under Doctor Dalal Akoury’s care we focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. We bring to your attention that any stress and weight gain especially during the holidays can be avoided. I encourage you not to dye in silence because help is only a phone call away. Pick that phone now and schedule for an appointment with doctor Akoury today for professional direction. As you consider making that valuable call the following are some of the easy steps you can adopt to help you avoid stress and weight gain during the holidays .

Stress and Weight Gain during the Holidays – Keep Your Mind Peaceful

Consistent meditation is a brilliant way to discharge stress from your system. This can be done in the simplest way without any form of complications. Just by positioning yourself in a sitting position with your eyes closed and breathing systematically slowly can bring a big difference in your stress level. Remember that even 2minutes of meditation can knock off stress out. Therefore if you can dedicate 10 full minutes twice a day to simple meditation, you’ll notice a huge reduction in stress. You’ll not only feel calmer but also you’ll be able to think more clearly. In other words your memory will improve, you’ll have more energy, and you’ll feel more balanced emotionally. The result is stress and weight gain during holidays is eliminated.

Stress and Weight Gain during the Holidays – Discharge Bodily Tension

When you’re stressed out, do you ever feel like all of your muscles are threaded too tight?
Your shoulders feel like they’re wrapped up around your ears
Your lower back feels like it might snap if you bend forward
Your legs might be restless
Arms feel achy
Stomach churning

When all this happens in your body, tension displays up in your body, you can’t help but feel uncomfortable. Daily exercise does wonders in releasing bodily tension and you don’t have to spend a lot of time doing it to enjoy great results. Even marching in place for 10 minutes followed by a gentle stretching routine can instantly make you feel more relaxed. For instance if you enjoy walking and the weather is nice, take an invigorating walk after dinner each evening. When you go shopping at the mall, take 10 minutes to stroll briskly around and focus on how festive everything looks. This way you’ll be inspiring a positive mood while releasing tension from your body at the same time.

Stress and Weight Gain during the Holidays – Create Time for Yourself

Doctor Akoury will tell you that having sometime for yourself is very healthy. You have this life only once and what you do with it today determines how well you will live it tomorrow. It doesn’t matter how busy or tight your schedule is. You need peace of mind to need those deadlines. So devote some time and relax doing things you like most. Taking an hour or more in a relaxed state of mind will make you freshen up and you’ll quickly realize that the things you have to do don’t seem so stressful anymore.

Stress and Weight Gain during the Holidays – The Art of Detachment

Sometimes what you need to be free is all dependent on you. There are certain things you may want to shed off if you have to defeat stress and weight gain during the holidays. For instance, if your holiday season is usually packed with irritating and stressful scenes and events, you may want to devote a little bit of practice to the art of detachment. Being able to step back psychologically and enthusiastically from upsetting people and circumstances is a worthy practice to accommodate not just because you want to be free from stress and weight gain during holiday’s seasons but for the rest of your life. Detachment means declining to become emotionally capitalized in the situation at hand. If you can calmly keep your emotions in check rather than getting angry, defensive, or aggressive, you will avoid taking on too much stress.

Finally it is helpful if you are able to avoid taking things personally. Stay in control of your emotions and you’ll feel like you have greater control over your life in general. Doctor Akoury will always be there for you in all the steps you take in managing your stress and weight gain during the holiday. You can now schedule that appointment with her today.

Stress and Weight Gain during the Holidays – Staying Calm and on Track

Catecholamine Fatigue Is Worse Than Adrenal Fatigue

September 7, 2014

Beware! Catecholamine Fatigue Is Worse Than Adrenal Fatigue

What is catecholamine?

These are hormones which are made by adrenal glands. These hormones are released by the adrenal glands found on top of the kidneys and go into the blood streams when a person becomes under physical or emotional stress. Catecholamine is found in the main three forms; dopamine, norepinephrine and epinephrine (also called adrenalin).

What is the role of Catecholamine?

The role of Catecholamine can be understood by looking at the functions of the various components which form them. These compounds are dopamine, norepinephrine and epinephrine (also called adrenalin). Catecholamine especially dopamine and the norepinephrine are the principal neurotransmitters which mediates various activities or functions of the central nervous system.

The main function of catecholamine therefore is the regulation of functioning of the central nervous system. It sends signals which help the body to prepare to respond to stress or fright and adequately prepare the body to fight it.

How does catecholamine work?

When catecholamine gets into the body system via blood streams, it works by increasing the rates at which you heart beats, the blood pressure, breathing rate, the strength of your muscles, and also the mental strength. To ensure enough supply of blood to the main organs of the body (such as brain, kidneys, liver, lungs, heart etc.), it regulates the amount of blood going to the skin and intestines. This ensures that the main body organs are sufficiently supplied with blood.

What are the effects of catecholamine deficiency?

Just as we discussed earlier, catecholamine is a very important hormone. It is one of the two main neurotransmitters whereby the other is serotonin. Deficiency in catecholamine has been known for years to cause variety of diseases. The following are some of the diseases/ illnesses associated with deficiency in catecholamine:-

Depression or being moody – one of the effects of lowness in catecholamine which is known to be very common, is depression. This is one of the factors which make the catecholamine fatigue by far worse than that of adrenals. When a person who is addicted of a given substance and is also diagnosed with catecholamine fatigue, the problem becomes even more complicated to address. Before a successful addiction recovery program is undertaken, the problem of catecholamine fatigue needs to be first address. This is because it causes depression which makes it impossible for recovery from addiction to occur. The reason behind this difficulty is that for success in the addiction recovery to occur, your mind must be in good working condition. Depression in itself is a disease, and when adjoined with addiction it may make the recovery from addiction chances next to impossible.
A feel of anxiety – when a person is a victim of catecholamine fatigue or deficiency, the levels of excitement may be high. This is because the catecholamine is a component of neurotransmitter, which is the hormone responsible for regulation the brain’s reward system. This deficiency leaves the system un-regulated, and thus the levels of excitement may remain high, especially when initially triggered high. In this respect, catecholamine which supposed to regulate the levels of this excitement is low, and thus the levels of excitement remain high.
Insomnia may also occur – a state of sleep disorder is also very likely to occur. The principle behind it is that all the metabolic functions in our bodies are controlled from our minds and neurotransmitter plays the main role in this control. When there is a deficiency in catecholamine, it becomes very difficult for the brain to regulate the metabolic rates, which would facilitate sleep through activities such as regulation of the rate at which the heart beats.
Other common problems may include: – panic attacks, obesity, bulimia, anorexia, migraines, ADD/ADHD, Fibromyalgia just to mention a few.

What are the possible causes of depletion in catecholamine in the body?

There are several factors which have been attributed with causing depletion in catecholamine in our bodies. Some of these factors are:-

Simulants use – researches have shown that among the causers of depletion in catecholamine from our bodies is the use of stimulants. When one uses these stimulating substances, they lower the effectiveness of neurotransmitter and thereby creating resistance to the neurotransmitter.
Nutritional triggers – catecholamine (neurotransmitters) are made from proteins, and thus to ensure that they remain at a high level, we must take foods rich in proteins. When we take foods which are low in proteins for quite a long time. There is a likelihood of development of catecholamine deficiency. For a person who is an addict of a given food which is low in protein, catecholamine deficiency is a possibility.
Some medications especially SSRI, deplete catecholamine – research has shown that, administration of some SSRI medications can deplete serotonin receptors by 40 – 60%.
Stress – it has also been argued that stress can also contribute to the decline in the levels of catecholamine.

Why must catecholamine fatigue be addressed before addiction recovery program is embraced?

Catecholamine fatigue is more serious than the adrenal fatigue, although closely related. This is because unlike with adrenal fatigue, catecholamine fatigue is usually accompanied by depression and thus not unless it is addressed first, it becomes very difficult for the addiction recovery program to be successful.

Can catecholamine levels be restored?

Repletion of catecholamine is very easy. You just need to understand where it is synthesized from. Catecholamine and serotonin comes from the same source, which are the amino acids, vitamins and the minerals which are common in the foods we eat. These minerals are the ones which are converted into neurotransmitter, which catecholamine forms part. Therefore, to get your catecholamine restored into your body, you just need to eat much of the foods rich in these nutrients. Such foods may include: – bananas, pineapples, eggplants, red plum, tomatoes, walnuts, just to mention a few.

Alternatively, you can get these nutrients as supplements or seek advice from doctor for the administration of drugs rich in the nutrients.

From this discussion, we can clearly see the need for addressing catecholamine deficiency before we address the addiction recovery. Are you now thinking about where you can get help out of addiction or catecholamine fatigue? Your solution is here; call or visit us at Awaremed Resource And Wellness Center.

Beware! Catecholamine Fatigue Is Worse Than Adrenal Fatigue

Tag Archives: Stress