Solving stress complications and substance abuse

February 23, 2016

Solving stress complications and substance abuse: Providence of temporary relief from stress

Solving stress complications and substance abuse is a must if one is to live a much comfortable life. The tow conditions doesn’t complement one another and must be addressed individually and even collectively.

If there is anything that is causing us sleepless night in our daily activities, then it must be stress. In all sectors of life there will be something stressful and worrying. Certain stress can be very demanding positively while others can be very chronic in nature. In all these we have a duty of taking care of ourselves and being free from any danger caused by stress. Many people are not able to be good managers of their stressful situations and this article is going to interrogate a few points about stress to help you pick up portions that can help you be safe. Therefore our point of focus is going to be on solving stress complications and substance abuse in our daily lives. Talking to the experts at AWAREmed Health and Wellness Resource Center, it is very evident that the effects of stress can cause harm to people’s mental and physical well-being. The experts at this facility are agreeing that the situation may not be all that bad, but the inability of people to deal with it effectively is the born of contention. Many at times people often choose the wrong ways in dealing with stress. Like for instance, many have attempted to manage their stress by indulging in alcohol or drugs. This is what worries experts the most and doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is making emphasis that it is this type of self-medication often offer a misleading temporary relief, and hence people run to alcohol and other illicit substances which are self-defeating. The understanding of that point is that an individual while under the influence of their choice drugs may feel better but the moment sobriety sets in, they pick up the pieces and often become even more stressful than they were before. Currently we have several ways of managing stress which doctor Akoury is going to share with us in a short while but in the meantime, let us understand the definition of stress clearly.

Solving stress complications and substance abuse: Definition of stress

Stress is known to everybody yet giving clear definition to this (stress) has proven very difficult to many. All that people often do while defining stress is to give details of a long of consequences of stress and some of the examples of what stress does. However in simple terms stress can simply be defined as the extent through which the human body attend and address life prevailing circumstances and demands. It does this by releasing different chemicals in the body so that it is prepared to take action. The fight or flight response is produced by the body when there is a sense of danger. Because of what stress is, we can allude to two significant elements that is bad reputation which is very essential for survival too. Why is this so? Listen to this suppose people were not reactive to the external events, they would certainly be in danger. On the other hand stress can be of some benefits take for example like for instance when one is preparing to sit an examination, there is always some pressures that come with ensuring that the student sits and pass the exam. It is stress that will cause the student to remains focus lets they fail to meet their objectives of doing well in the exams.

Stressors and triggers of stress response

Anything that triggers the stress response is referred to as a stressor. The most common stressors include:

The dangers of chronic stress
Substance abuse as a self-medication for stress
The dangers of using alcohol and other substances

Solving stress complications and substance abuse: The Dangers of chronic stress

If people spend a lot of time feeling stressed it can begin to cause damage both physically and mentally. This is because the chemicals associated with the stress response are only meant to be in the bloodstream for short periods. Those who are chronically stressed will have such chemicals working overtime and the dangers of such chronic stress may include:

Chronic stress causes the immune system to become less effective. This is because stress forces the immune system to release chemicals so that they end up being overused. Instead of helping people fight off infections, these chemicals begin to damage the individual’s own organs. This can increase the risk of heart disease and diabetes.
Chronic stress leads to fatigue and depression. Those who are dealing with a lot of stress in their lives will have poor mental health.
It can increase the risk of developing ulcers and digestive problems.
Many people who are dealing with chronic stress will turn to substance abuse.

Substance abuse as self-medication for stress

We have already sited self-medication as a situation where people resort to using alcohol or drugs as tools of managing their stressful moments. These substances are just but depressants. Take for example a depressant like alcohol produce a calming effect on the body, and by so doing so, the individual will feel like they have escaped their difficulties. Because of this they may start to take these substances more and more as a way to manage their stress levels. This is dangerous because the cure can be far more damaging then the initial symptoms.

The dangers of using alcohol and drugs to deal with stress

Finally dear reader, indulging in alcohol and drug usage life is a short lived solution. This can be very dangerous because of the following:

It can lead to addiction. If this happens then the individual may find it difficult to stop. Addicts can end up losing everything including their possessions, health, friends, family, and self-respect.
Substance abuse only masks the problem and doesn’t solve it. It will be almost impossible for the individual to learn better ways of managing stress while they are still abusing alcohol or drugs.
Substance abuse increases the amount of stress in people’s lives. It makes it difficult to be effective at work, and it damages people’s ability to form meaningful relationships. The longer a person abuses these substances the more things they will have in their lives to feel stressed about. The whole exercise will then be repeated again and again causing the individual to be deeply rooted into drugs thereby causing then to be prisoners of substances and failing to escape the stress that is being caused by their substance abuse.

You can however escape this tragedy by scheduling for an appointment with doctor Dalal Akoury today for a more professional treatment that will bring back your life to its best.

Solving stress complications and substance abuse: Symptoms of Stress

Excess sugar consumption harms your health badly

February 22, 2016

Facts about the consequences of sugar usage

Excess sugar consumption can harm your health badly if not controlled properly. All the sugary food must be taken in moderation

There is no doubt that sugar is sweet and appealing for consumption. When you look at food products arising from sugar, they are so appetizing and luring. Because of this we have made sugar part of our daily meals in nearly all food that we use. Talking to the experts from AWAREmed Health and Wellness Resource Center, it is becoming evident that not all that glitters is gold. Does that surprise you? Stay tune on the link and get some of the dangers that are associated with excess sugar consumption (sugar addiction). Doctor Dalal Akoury a veteran addiction expert in the MD, President and founder of AWAREmed Health and Wellness Resource Center and she is helping us understand the enemy (excess sugar consumption) within and how we are all affected by this way of life in the name of being addicted to sugar. No the following are some of the consequences coming out of excess sugar consumption.

Sugar causes blood glucose to spike and plummet

Excess usage of sugar is characterized with blood sugar often leads to several complications including mood swings, fatigue, headaches and cravings for more sugar. When one craves for sugar, such individual is likely to become addicted to the product thereby making them to always want to use it more and more. This usage will create a temporal feeling of some relief which will not last before they start craving for more of the substance. The reverse side is also true in the sense that, those who avoid sugar will always register having less or no cravings for sugary food stuff and feeling emotionally balanced and energized.

Excess sugar consumption can harm your health badly: Risk of obesity, diabetes and heart disease

Besides the dangers registered above the risk of obesity, diabetes and heart diseases is one that is very disturbing. Experts have actually established that the more we feed on food stuff rich in sugar, the higher the risk of becoming obese and we are all aware of the health complications that comes with being obese. Diseases like diabetes, certain types of cancers and heart diseases will then come knocking further complicating our health conditions.

Immune function – Even though studies done on human about this subject is not very adequate, those done on animals have shown that sugar destroys immune responses. Therefore doctor Akoury is advising that a lot more research should be done to bring more clarity. Besides that, what is very evident is that bacteria and yeast feed on sugar and when these organisms get out of balance in the body, one is likely to suffer infections and various kinds of illness.

Sugar accelerates aging – It even contributes to that telltale sign of aging: sagging skin. Some of the sugar you consume, after hitting your bloodstream, ends up attaching itself to proteins, in a process called glycation. These new molecular structures contribute to the loss of elasticity found in aging body tissues, from your skin to your organs and arteries. The more sugar circulating in your blood, the faster this damage takes hold.

Gum disease leading to heart disease – Increasing evidence shows that chronic infections, such as those that result from periodontal problems, play a role in the development of coronary artery disease. The most popular theory is that the connection is related to widespread effects from the body’s inflammatory response to infection.

Excess sugar consumption can harm your health badly: Stress

When we’re under stress, our stress hormone levels rise; these chemicals are the body’s fight-or-flight emergency crew, sent out to prepare the body for an attack or an escape. These chemicals are also called into action when blood sugar is low. For example, after a blood-sugar spike (say, from eating a piece of birthday cake), there’s a compensatory dive, which causes the body to release stress hormones such as adrenaline, epinephrine and cortisol. One of the main things these hormones do is raise blood sugar, providing the body with a quick energy boost. The problem is, these helpful hormones can make us feel anxious, irritable and shaky.

Excess sugar consumption can harm your health badly: Sugar takes the place of important nutrients

The body needs nutrient to be healthy however any excess sugar consumption will cause sugar to predominantly take the place of those essential nutrients like vitamin A, vitamin C, folate, vitamin B-12, calcium, phosphorous, magnesium and iron. Ironically, those who consume the most sugar are children and teenagers, the individuals who need these nutrients most12.
Slashing Sugar

Finally having understood the negative impacts refined sugar on your body and mind, it is only fear that you take the necessary precaution and be more careful about the foods you use. Doctor Akoury advices that for this to be done effectively the first step is educated adequately about where sugar lurks. I know this may be difficult to believe but the fact is, food need not to taste all that sweet for it to be loaded with sugar. Therefore before picking any food item from your shopping spree, take keen interest in the ingredients information on the label to guide you in making the right decision. And remember that not all that glitters is gold, that is to say, just because the advert is loud on low carbs or diet food, doesn’t necessarily mean it’s free of sugar. Be warned and if you are still struggling with this problem, you can schedule for an appointment with doctor Dalal Akoury for further professional direction.

Facts about the consequences of sugar usage

Alcohol consumption consequences and hidden facts

December 2, 2015

Alcohol consumption consequences and hidden facts: Alcohol addiction

Getting the facts right about alcohol consumption is a must for everyone whether you are directly or indirectly affected because we all have a duty to perform in the eradication of alcohol abuse

Different state across the globe has put certain parameters aimed at controlling the consumption of alcohol. With all these efforts the rate at which alcohol is being consumed is worrying ad so we ask are these parameters working. Is there a need of doing more? To answer that questions we want to narrow down the discussion to getting the truth about Alcohol consumption consequences and hidden facts, and with the help of professionals from AWAREmed Health and Wellness Resource Center, we are going to reveal certain facts which you really don’t want to miss. I want therefore request you to stay with us on the link because doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is up to the task having practiced in this discipline for over two decades, she will be able to address all your concerns professionally. You can therefore seek for more professional information about alcohol consumption direct from the experts by scheduling for an appointment with doctor Dalal Akoury even as we progress into the discussion.

And just like we have mentioned it is no secrete anymore that everyone is well informed of the legal drinking age throughout the globe. And in the United States where most of our references are going to made as we build on this discussion the acceptable drinking age is at a minimum of 21. That is the government ceiling however and according to the National Center on Addiction and Substance Abuse, it is shocking and sincerely regrettable that almost up to 80% of our young high school students have at least tried alcohol. The rules have not been effective in keeping the teens to testing the waters with alcohol. And since the decision as whether to drink is a personal decision that we each eventually have to make, many young people have found themselves drinking out of peer pressure and fear of being left out. The sense of belonging and fitting in has not worked well for our teen more so when it comes to the consumption of alcohol and drug abuse. It is because of such that we have prioritized on this article to provide some information on alcohol, including but not limited to how it affects your body so that you can make an educated choice in your life about the consumption of alcohol. Now what exactly is alcohol to you? Let’s find out from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury.

Alcohol consumption consequences and hidden facts: What is alcohol?

The production process of alcohol is funny and interesting. It is actually created when certain grains, fruits, or vegetables are fermented through a process known as the fermentation. This is a process that that involves the usage of yeast or bacteria to transform the sugars in the food into alcohol. Doctor Akoury is registering that the process of fermentation is one that is used to produce many necessary items including everything from cheese to medications. Alcohol is actually produced in different forms and can serve or be used in different multiple ways including being used as a cleaner, an antiseptic, or a sedative. And that brings us to our next focal point which is “if alcohol is a natural product, why then do teens need to be concerned about it is consumption? Professionally doctor Akoury explains that when people drink alcohol, it’s absorbed into their bloodstream. From there, it affects the central nervous system which includes the brain and spinal cord, which controls virtually all body functions. At the moment a lot of studies are being conducted more so with regards to the teens alcohol consumption. And with the knowledge that the human brain is still developing during our teens growth and development, scientists are researching are working around the clock to establish the effects and consequences of drinking alcohol can have on the teen brain. We will be responding on that as it develops from time to time so this is the place to be for all the health information you need to have about alcohol consumption.

Alcohol consumption consequences and hidden facts: How does it affect the body?

I am certain that it will not pass your conscience that alcohol is a depressant, which means that it slows down the function of the central nervous system and essentially affecting the whole body operations. How does it succeed in this? According to the experts from AWAREmed Health and Wellness Resource Center, Alcohol actually blocks some of the messages trying to get to the brain. When this happens, alcohol will alters a person’s perceptions, emotions, movement, vision, and hearing thereby rendering the victim totally incapacitated to function normally.

One reason why people often get into drinking is because of the passive benefits of its consumption, like for instance it is believed that when alcohol is consumed in very small amounts, it can help a person feel more relaxed or less anxious. However any consumption of alcohol above normal will certainly cause greater changes in the brain, resulting in intoxication. People who have overused alcohol may stagger, lose their coordination, and slur their speech. They will probably be confused and disoriented. Depending on the person, intoxication can make someone very friendly and talkative or very aggressive and angry. Reaction times are slowed dramatically and that explains why people are often advised not to drink and drive. This is because when under the influence of alcohol also known as intoxication, such individuals may think that they’re moving properly when they’re not. They may act totally out of character.

When large amounts of alcohol are consumed in a short period of time, what is commonly referred to us alcohol poisoning may occur. Alcohol poisoning is exactly what it sounds like, that is to say that the body has become poisoned by large amounts of alcohol. There are several indicators of this but normally the first one will be violent vomiting. When this goes to the extreme, experiences like extreme sleepiness, unconsciousness, difficulty in breathing, dangerously low blood sugar, seizures and sometimes even death may result. These feelings are realistic and are no fix ion, therefore the sooner you chose life the better for you and your whole family and the society as a whole.

Alcohol consumption consequences and hidden facts: Why do teens drink?

Experimentation with alcohol during the teen years is common. Some reasons that teens use alcohol and other drugs may also include: curiosity, to feel good, reduce stress, and relax and the sense of belonging also referred to us fitting in. Finally doctor Akoury say that owing to the content about alcohol in the media very young kids see advertising messages showing beautiful people enjoying life giving the impression that for one to enjoy life alcohol has a role to play. And because many parents use alcohol like beer or wine at dinner time children often feel that alcohol seems harmless and so they get motivated to try. Is that what you want for your kids?

Alcohol consumption consequences and hidden facts: Alcohol addiction

Celebrities are vulnerable of drug addiction

November 30, 2015

Celebrities are vulnerable of drug addiction: Alcohol programs and celebrities?

Celebrities are vulnerable of drug addiction this concern is closely associated with the demands of their lives and the pressure on them to deliver and keep to the top

The demands of life are increasingly becoming overwhelming to everyone. People of all races are waking up early and retiring very late in the night all to make ends meet. Target set by employers is even making life even more stressful and if this is to be compounded by drugs, life can become even more unbearable. All this is happening to people in equal measure and the sooner something is done, the better to everyone. Looking at different personalities across the globe, one group is always quite common with substance abuse reports almost every day. We are talking about the celebrities and their lifestyle. From the information we get in different media channels one will not be wrong to wonder why celebrities are vulnerable of drug addiction? I am almost certain that you have come across this question somewhere and so that now forms the basis of our discussion even as we develop this to understand why this is becoming the norm. It is no longer a secret that life is full of stress and pressures and especially in this day and age where people gauge everything they do in terms of success that comes from their products. To be precise and to the point success has become one of the prime importance giving rise to extreme competitiveness. With the strength with which drug addiction is making inroads to our societies, every one including celebrities must have a very strong mind in order to survive in this world intoxicated with substances.

Doctor Dalal Akoury MD, President and also the founder of AWAREmed Health and Wellness Resource Center, is reiterating that it is important to note that even individuals with strong commitment and will, can still often break down due to the increasing pressures, and look for alternatives that would help them seek temporary relief. In many instances people often make adverse mistakes of turning to misuse of alcohol and drugs in order to deal with their stress which is not productive by all standards. While they are hoping to get better on account of these substances, unfortunately, they don’t always realize the dangers that are associated with turning to alcohol and drugs. And that introduces us to our next question that why do celebrities get addicted to alcohol and other substances?

Celebrities are vulnerable of drug addiction: Why do celebrities get addicted to alcohol?

There is no doubt that celebrities often live a very stressful and busy life, they are normally at the center of attention to their supporters and to the societies and with very little time for themselves in quiet and solitude. In the nature of their live, attending parties can be a frequent occurrence and drinking is in most cases the rule rather than an exception. Surprisingly and without knowing the pressures and stress these people bear with them every day many people may envy celebrities for their lifestyles that appear flashy and attractive from the outside. However, these people live very difficult and tough lives to the little knowledge of many. The truth is that celebs are under constant pressure including the competitiveness of the glamorous world is enormous, and it is always extremely difficult to survive unless one knows how to get things done and done right. Sometimes if not most of the times, celebs often turn to alcohol and drugs to cope and to get relief from constant stress and pressure. Doctor Akoury expresses the most unfortunate situations in the lives of most celebs is that quite often drinking and drug use get out of hand and becomes a major problem impacting on both of their personal lives, career and social life in the public. Hence, many celebs end up having to get enrolled to different rehabilitation centers for drug addiction treatment.

Celebrities are vulnerable of drug addiction: Do celebrities get treated specially during alcohol programs?

At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, all persons are passionately treated equally with dignity, respect, reverence and care. We take this as a condition in life that needs to be attended to medically and professionally as opposed to seeing it as a moral failing. Keen interest must be taken to note that alcohol addiction is a disorder and curing it is a process which is uniform for people from all walks of life. Therefore AWAREmed Health and Wellness Resource Center is a great place with qualified and highly trained professionals not just for celebrities in need of treatment but also applicable to all people across the globe that are struggling with any kind of drug addiction. Up on scheduling for an appointment with doctor Dalal Akoury, special consideration will be taken on all individual client including, celebs and high profile people who will be expectant to receive, strict confidentiality throughout the treatment and even after the treatment period.

Celebrities are vulnerable of drug addiction: Challenges faced by celebrities during their stay at treatment programs?

When attending to clients at AWAREmed Health and Wellness Resource Center, we are always keen on tailoring the treatment to suit the individual client’s needs and specifications. We understand the different needs of our clients and that is why when celebs visit our facility we take keen interest in their individual lifestyle while considering that generally time, concentration and dedication to the program are the key factors that pose challenges to the celebrities in their pursuit of freedom from addiction and dependence. We understand that celebrities may not want to spend an extended period in a rehab; they are often worried about what will happen to their career when the rehabilitation takes long. We look at all these and give to our client treatment that will be most desirable to their needs even as we advise then on the consequences of certain decision they may choose to take owing to the fact that addiction treatment is a process and not just a note time treatment agenda. Therefore as we come to the conclusion of this discussion, if you are struggling with any kind of addiction, you may want to consider scheduling for an appointment with doctor Dalal Akoury today for a one on one treatment and advice for the situation you have found yourself in.

Celebrities are vulnerable of drug addiction: Alcohol programs and celebrities?

Post Acute withdrawal symptoms management techniques

November 23, 2015

Post Acute withdrawal symptoms management techniques: Stress management

Taking early precaution in managing post acute withdrawal symptoms is the best thing you can do for comfort during treatment

Did you know that failing to effectively take part in managing post-acute withdrawal symptoms is actually promoting the wide spread of alcohol and drug addiction? This is practically true because the less you do to strengthen yourself against an episode of post-acute withdrawal, the weaker your resistance becomes. In other words you will become very vulnerable and may not succeed in your targeted objectives. Doctor Dalal Akoury a veteran addiction expert compares this with a tetanus shot. That is to says that the longer it has been since you have had one, the more risk it is for you becoming seriously ill if you get an accident and cut yourself on a piece of rusty metal. Conditions that put you in high risk of experiencing post-acute withdrawal symptoms are usually lack of care of yourself and lack of attention to your recovery program. If you are going to recover without relapse you need to be aware of stressful situations in your life that can increase your risk of experiencing PAWS and that is where experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury comes in to help. Doctor Akoury is registering that post acute withdrawal symptoms management techniques are very paramount nonetheless it can also be affected by harboring stressful situations in your life. It therefore means that stress management must be done hand in hand with PAWS. Nevertheless we do appreciate the challenges that can be involve and so doctor Akoury suggest that because you may not be able to remove yourself from all stressful situations, it is only fair that you prepare yourself on how to handle them when they occur. This is very important because it is not always the situation that makes you go to down, but your reaction to the situation.

Experts are of the opinion that since stress triggers and deepens the symptoms of post-acute withdrawal adopting some useful stress management skills to control PAWS can be very important. With the help of professionals from AWAREmed Health and Wellness Resource Center, you can learn to identify sources of stress and develop skills in decision making and problem solving to help reduce stress. In that regard proper diet, exercise, regular habits, and positive attitudes all play important parts in controlling PAWS. Besides that relaxation can also be used as a tool to retrain the brain to function properly and to reduce stress.

Post Acute withdrawal symptoms management techniques: Stabilization

If you are experiencing post-acute withdrawal symptoms, it is important to bring them under control as soon as possible. Here are some suggestions that may help you be aware of what is going on and help you to interrupt the symptoms before they get out of control.

Sharing with the right people –Sharing is very important, remember that a problem shared is half solved but even as you do this, it is important that you be very selective on who to share with. They must be people of high integrity and those who are not going to accuse, criticize, minimize or cause you to be ridicule. Sharing what you are experiencing will help you look at your situation more realistically. It will help you bring internal symptoms to your conscious awareness. And it will give you support when you need others to rely upon.

Ventilation – Express as much as you can about what you are thinking and feeling even if it seems irrational and unfounded.

Reality testing – Be accountable by ask someone if you are making sense. Not just what you are saying but your actions and behaviors. This is very necessary because your perception of what is happening may be very different from reality.

Problem solving and goal setting – What are you going to do right now about what is going on? You can choose to take action that can change things.

Post Acute withdrawal symptoms management techniques: Education and retraining

Learning is the endless debt we have and therefore seeking for information about addictive disease, recovery, and post-acute withdrawal symptoms is essential as it will helps in relieving the anxiety, guilt, and confusion that tend to create the stress a factor that intensify PAWS symptoms. As a recovering patient, you need information in order to realize what symptoms are normal during recovery. Besides that you also need to learn management skills so that you can be informed of what to do to put into properly control the stress and the symptoms when they occur. Through retraining you can improve your ability to remember, to concentrate, and to think clearly. Retraining involves practicing certain skills in a safe environment as you build confidence. It includes learning to take things step by step and to handle one thing at a time so that you do not feel overwhelmed in the process. It includes writing down what you want to remember and asking questions when you think that need to have something clarified. Remember that learning about the symptoms of post-acute withdrawal, knowing what to expect, and not overreacting to the symptoms increase the ability to function appropriately and effectively.

Post Acute withdrawal symptoms management techniques: Self-protective behavior

When all is said and done, you are responsible for protecting yourself from anything that threatens your sobriety or anything that triggers post-acute withdrawal symptoms. Reducing the stress resulting from and contributing to the symptoms of post-acute withdrawal must be of prime consideration for you. You must learn behavior that will protect you from the stress that might put your sobriety in jeopardy. This self-protective behavior is what will enable you to be firm in accepting your own needs and not allowing other people or situations to push you into reactions that are not in the best interest of your sobriety. In order to protect yourself from unnecessary stress, doctor Akoury is reiterating that you must first identify your own stress triggers, particularly those situations that might bring about an overreaction from you. Then learn to change those situations by either avoid them, change your reactions, or learning how to contain them before they get out of control.

Post Acute withdrawal symptoms management techniques: Nutrition

Finally nutrition is also very instrumental in managing post-acute withdrawal symptoms in very many ways. First of all the way you eat has a lot to do with the level of stress you experience and your ability to manage the symptoms of post-acute withdrawal. Poor health normally contributes to stress, and malnutrition contributes to poor health. You may be malnourished because of poor eating habits or because your body is damaged by alcohol or drugs thereby hindering your body from using the nutrients that you consumed effectively. Abstinence from alcohol and drugs is essential as it will bring about some improvement however this alone is not sufficient to rebuild damaged body tissue and maintain good health. New eating habits must be established and practiced regularly and permanently. Your daily diet should contain a well balance diet rich in vegetables, fruit, carbohydrates, proteins, fats, and dairy products. This is an area where you will need a lot of expert’s input and together with the discussed points above, doctor Akoury can be of great help to you if only you can schedule for an appointment with her today.

Post Acute withdrawal symptoms management techniques: Stress management

Tag Archives: Stress