Tag Archives: Stress mamanagement

weight loss tips

Stress complications awareness

September 22, 2016
Stress complications awareness

Stress complications awareness and managing anxiety when well done could keep you off hospital environment

Stress complications awareness: Anxiety and addiction

The essence of life is to live a very healthy and comfortable life away from all the diseases and worries. Many at times this has not been actualized because of various reasons. One of the reason why we are not having comfort in life is stress. This is a serious health impediment we want to address going forward. And because of this doctor Dalal Akoury made a decision to create AWAREmed Health and Wellness Resource Center a facility which is qualifies and experienced professionals are more than willing to help you address any health condition you may be having. And because stress is associated with many health problems, we want to focus on the creation of stress complications awareness so that our loved ones can be well informed into taking the right decisions in life.

Knowledge is wealth that cannot be robbed away from anyone and this is the tool doctor Akoury is using to empower people through various training on matters pertaining to drug addiction and stress complications. The good news is that this facility is not only addressing the issues of the direct victims of substance abuse, but also even to the professionals who are attending to the patients suffering from drug misuse that causes them to be stressed up. Like for instance, on annual basis AWAREmed Health and Wellness Resource Center, which is one of the leading pioneers in natural and holistic addiction treatment, normally conducts educational functional and integrative addiction conference for professionals including doctors, counselors, nurses and addiction therapists. These conference are tailored to helping professionals be knowledgeable in their dealings and impact positively to their clients. This way many people are able to get the stress complications awareness campaign loud from their local clinics and chose to live positively and in a healthy manner.

Stress complications awareness: Psychological effects of stress

Doctor Akoury says that the reason why we often fail to manage stress effectively is because of the close association stress has with depression and anxiety. And in fact this has been confirmed in the findings of some studies that suggest that the inability to adapt to stress is associated with the onset of depression or anxiety. Further to that some evidence also suggests that the repeated release of stress hormones produces hyperactivity in the hypothalamic-pituitary-adrenal (HPA) system, and this causes disruptions in the normal levels of serotonin which is the brain chemical that is critical for feelings of well-being.

Psychologically some people will appear to be more vulnerable or at greater risk for an overactive HPA system under stress, including those with personality traits that cause perfectionism. And on a more obvious level for your consumption about stress is that, stress reduces the quality of one’s life by affecting or causing an injustice to the feelings of pleasure and accomplishment. Besides that, statistics has it that nearly all perfect and stable relationships are often threatened in times of stress. This is even more aggravated where the victims are also abusing drugs and alcohol. It is therefore only fair that we all seek for lasting solutions to this problem by consulting with the experts from time to time. Doctor Akoury is very much available and more than willing to help you professionally if only you could schedule for that appointment with her today.

Stress complications awareness: Anxiety and addiction

 

 

 

 

Facebooktwitterpinterestlinkedin

The significance of cortisol in stress management

September 18, 2015

The significance of cortisol in stress management: Tips on managing stress

The significance of cortisol in stress management

The significance of cortisol in stress management is a step in the right direction

Understanding the significance of cortisol in stress management is one very important element that we all need to appreciate if we want to meaningfully defeat some of the health complications that are associated with stress and addiction. In this tough economic situation a lot of publications are posted in various media and forums with very luring information about certain remedies of stress. Doctor Dalal Akoury a well-respected addiction professional says that in today’s market, there are several commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. However, these commercials do not necessarily give you the fully inform you need to know about some of the following and including:

  • What stress is all about and its significance to the overall physiological functioning?
  • The actual pathways involved with the stress response and the one responsible for cortisol release.
  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

We are therefore going to engage the services of experts from AWAREmed Health and Wellness Resource Center to help us in unlocking some of the potential facts we need to know about the role of cortisol in stress management. Therefore the purpose of this article is to primarily give some clarifications about some misconceptions on these topics and to suggest some practical assessment and stress management ideas for the fitness professional and personal trainer to incorporate with students and clients.

The significance of cortisol in stress management: What is stress and its significance to physiological functioning?

As we progress into the discussion, it is important that we move from the known to the unknown and it is to say, stress can be defined as the nonspecific response of the body to any demand made upon it or as any event in which environmental demands, internal demands, or both tax or exceed the adaptive resources of an individual, social system or tissue system. Doctor Akoury is saying that in many different societies today, stress is a common term that is often associated with negative situations and settings and on the other hand a stress-free life may also be harmful, primarily because an individual will lose his/her ability to react to the different challenges of life. It is important to note that every person has an optimal positive stress level known as eustress, while on the other hand stress that is harmful is noted to be distress.

The significance of cortisol in stress management: Stress response pathways

The reactions of people to stressors are normally different in many ways. Like for instance, if an individual perceives the stressor as a challenge to his/her control of a situation, norepinephrine the “fight” hormone is predominantly released. And, if the stress arousal increases and a possible loss of control is felt by the individual, then epinephrine, another “flight/anxiety” hormone is released. It therefore means that when the stress is prolonged and seen as hopeless, the individual becomes more distressed and feels defeated. This then activates the hypothalamus in the brain and what follows is a cascade of hormonal pathways resulting in the final release of cortisol from the adrenal cortex of the kidney.

Experts’ at AWAREmed Health and Wellness Resource Center says that the brain is able to selectively activate the fight, flight, or defeat responses. This usually occurs in day to day living when an individual perceives his/her hassles as a challenge to control or a loss of control. Although the stress pathways work together, they each can uniquely affect the function of bodily processes. For instance, the “fight” or “flight” stress responses cause the heart to beat faster and harder as well as release more free fatty acids (disassembled triglycerides) into the blood. The “defeat” response stress pathway can lead to enhanced lipogenesis (fat creation), visceral obesity (deep abdominal obesity), breakdown of tissues, and suppression of the immune system. All these give us all the reasons to bring stress to manageable levels soonest.

The significance of cortisol in stress management: Useful stress management tips for fitness professional to apply

Fortunately, fitness professional are already doing many physical activities to help their clients manage stress. Many types of aerobic and anaerobic exercise have been shown to be effective interventions in reducing or managing stress. Some of the popular ‘mindful’ exercise programs such as yoga and Tai Chi (or Tai Chi Chaun) are also recommended for stress management. Meditation, progressive relaxation, deep breathing, and visualization are methods that can be effective in decreasing stress-induced symptoms. Also, eating right and getting enough rest should be incorporated in a stress management plan for life.

In conclusion, doctor Akoury says that it is always important to appreciate that stress will always be a part of our daily living and is necessary for providing challenge to physiological and psychological development. However, too much stress over a period of time combined with poor coping habits may cause physical, chemical, and hormonal imbalances in the body, thus leading to disease and death if left unchecked. The pathways of the stress response are complex and may activate other hormonal pathways, resulting in the release of cortisol. The chronic release of cortisol combined with altered tissue production is linked to the development of abdominal obesity in both men and women. Cortisol is associated to overeating, craving high caloric fatty and sugary foods, and relocating fat from the circulation and storage depots to the deep internal abdominal area. It is therefore very crucial that all fitness professionals must continually educate their clients and the general public about the value of exercise and stress management activities as important strategies for managing stress and lessening the health risks associated with stress-induced obesity. Finally if you are not flowing with us well in this discussion and you need a more close one on one discussion with our team of experts, you can schedule for an appointment with doctor Dalal Akoury today for further professional guidance.

The significance of cortisol in stress management: Tips on managing stress

Facebooktwitterpinterestlinkedin

Solutions for Men with Erectile Dysfunction

February 12, 2015

Solutions for Men with Erectile Dysfunction: Men bead room night mare

Solutions for Men with Erectile Dysfunction

Solutions for Men with Erectile Dysfunction begins by opening up and facing the problem head on for treatment

There are certain things which we are not bold enough to talk about either in private or in public. Different cultures and societies are alike when it comes to things deemed as very personal and confidential. Sex life is one such problem that many people would not just want to be free to talk about. This notion or mentality has caused so many people to suffer in silence for conditions which could easily be corrected if we can open up. Having realized that the society is suffering in silence, doctor Akoury formed AWAREmed Health and Wellness Resource Center to offer not just solutions but lasting solutions for men with erectile dysfunction and all other bed room related complications. Throughout this article we are going to be addressing those concerns many men and by extension women are suffering from in their secret places. To take us through the discussion is Dr. Dalal Akoury whom we are going to ask those hard questions disturbing men and their partners about how to navigate erection problems. The aim of this article is to help you (both men and women) to rediscover a healthy, happy sex life from the responses given by the experts.

Before we get to the question and answer section it would be very important that we understand the basics. That is to say, as men age, their erectile ability decreases. To be precise sexual function starts to decline in many people at 40. It therefore means that at some point in their lives, most men will struggle with erectile dysfunction (ED). In this case the source actually doesn’t matter be it from psychological or physical causes or a combination of both, having a successful erection for sexual delivery is all that needs to be addressed. And that is why this article is tailored to address lasting solutions for men with erectile dysfunction. I appreciate that some of this information may be sensitive and that is why sex issues has been taken for granted, but we must take up the challenge and offer lasting solutions for men and women who are suffering in silence. And now to the question and answer time:

Solutions for Men with Erectile Dysfunction: Is it all about sexual position?

This is very interesting so to speak. Ideally for perfection in erection that will sustain some life in sexual relationship, we must look at things on the physical, that is to say having a successful erection will depends on a good steady blood supply to the penis. That is a fact but even though no scientific study has established that certain sexual positions facilitates blood flow, the voice of reason would state that a position that requires a lot of gymnastics will require more blood flow and could take away blood from your erection. Take a look at that keenly during sex we need the concentration of blood around the penis certain positions may actually send the blood to other places.

Solutions for Men with Erectile Dysfunction: What are other ways for me to satisfy my partner’s need for intimacy without me having an erection?

We often think of sex in very limited terms just as the society would expect us to. However there are so many ways men can use to bring sexual satisfaction to their sexual partners. In this case it would be very important that you take a lot of time doing the fore play using your fingers, your tongue and stuff like that. Get to know with time the approximation time when your part gets to her orgasm. This way you will only be able to penetrate just few seconds or minutes to that depending on how long you can sustain an erection. However if you are that man who can’t erect completely then this may not work for you. Partial ED would be applicable in this case however, whether partial or not lasting solution is all you need. This may demand a little of your time and schedule for an appointment with doctor Dalal Akoury for professional and confidential treatment approach.

Solutions for Men with Erectile Dysfunction: My partner can get an erection when he masturbates. How can we incorporate this into a couple’s activity?

For many men with erectile dysfunction, a mutual form of masturbation may be easier and more pleasurable than traditional sexual intercourse. Even though you are each touching yourself, enjoy the sexual energy that you can create. If looking into each other’s eyes feels awkward, try watching your partner’s hands. Not only is it incredibly sexy to watch each other during this act of pleasure, it may help you understand which techniques work best on your partner.

Solutions for Men with Erectile Dysfunction: Why is it that my partner, who has ED, is sometimes able to get an erection for example, when we are on vacation?

The medical reasons for erection problems shouldn’t be discounted, but once your doctor has ruled those out, try working on the sexual environment. Choose a time to have sex where you can both feel relaxed and unhurried. Don’t rush into sex or try to have sex if either one of you is overtired or anxious. Also, don’t forget your physical surroundings. If the room is too cold and he can’t get comfortable in bed, he will have a harder time sustaining good blood flow and maintaining an erection. Try taking a hot shower together before sex to get relaxed and get his blood flowing better.

Solutions for Men with Erectile Dysfunction: Will having a couple of drinks before sex loosen up my partner and help him have an erection?

While one drink may relax both of you, it must be appreciated that too much alcohol can actually cause erectile dysfunction. Nothing is actually good in alcohol particularly when it comes to sexual satisfaction. For a lasting solution avoid alcohol and also avoid caffeine and nicotine before sex. These are drugs as well as stimulants and limit the blood flow in the vessels which can add to erection difficulties.

Solutions for Men with Erectile Dysfunction: Men bead room night mare

 

Facebooktwitterpinterestlinkedin

Watch out for elements of an addiction

July 8, 2014

Watch out for elements of an addiction-Drug Addiction

Addiction

Drug addiction is the number one enemy of relationships. It may not be long before you land in problems. Get to know the causes of addiction and act positively.

It is an open secret that the global world is under undue pressure of the effects of substance abuse and addiction. Effort is being made by all like-minded people to bring normalcy back to the society and live in an addiction free society. We are not left out either and because of that we want to discuss some of the elements that you need to look into to be able to distance yourself and family from the problems caused by addiction. If you have been on this link for some time before you must have noted that we have made effort informing the globe of the risk involved when addiction set foot into the family. This article is going to be a continuation of what we had started and we shall continue with unlimitedly because we are passionate about our resolve to eliminate the scourge of addiction. All we ask of you is to keep on the link and invite your friend on to get this honorable information about addiction.

There are many ways in which addiction finds its way into our society. The following causes of an addiction are just but a few we want to share with you briefly:

  • Genetic
  • Peer influence
  • Stress
  • Exploration
  • Addictive personality
  • Surrounding

Like I said these are just a small portion of what causes addiction and the do so differently. Some of these may be considered to be more provocative than others.

Watch out for elements of an addiction-Genetic  

There is indication to propose that some people are more vulnerable to developing an addiction looking at the history of their lives and relationships. The hereditary cause is not conclusive but gives all the indicators. This doesn’t suggest that the addiction is flowing in their family blood stream and so it is passed from one to the other that is not the case but that their biological make up is rooted in such a way that makes them more vulnerable to dependency.

Watch out for elements of an addiction-Peer influence

This is leaning much on young people than adults due to their vulnerability to the influence of their surroundings. The youth would generally want to be identified with the new and current happenings and celebrities. For instance if one is keeping friends who are into drugs, alcohol or smokes then this individual is likely to give in to the pressure from their friends into their habits. We have discussed this in our addiction and peer pressure segment and you may have a look for more.

Watch out for elements of an addiction-Stress

Stress can be very dangerous in one’s life. It is true that our ways of doing things is becoming increasingly demanding in nearly all sectors like we work longer hours trying to provide the best for our families and in the process fail to create time for relaxing and when we do we choose to relax the wrong way like going for a few drinks after work. This may look nice in the beginning as a way of coping with stress but if it graduates to being a habit then you will be in danger of being addicted and suffers an addiction. You can read for more in our article on the stress management segment.

Watch out for elements of an addiction-Exploration

This is an element generally associated with the young people and particularly the teenagers. Teenagers in their desire to fit in would want to explore and be seen to be belonging to a given set up. If the teenagers are associated with a given group good or bad they would want to fit in and adopt the behavior of that group by doing what they do without proper judgment whether their actions is good or bad. The teenagers will want to experiment and in the process may become addicted to that practice. The sad fact is that this might happen with a different group of friends and in different circumstances and all for the wrong things.

Watch out for elements of an addiction-Addictive personality

We have witnessed certain traits in some people that points towards addiction. Looking at the traits of these people it may be concluded that they have addictive personality meaning that they are more vulnerable to drugs, cigarettes or alcohol than other group of people. This may not be conclusive but there are all the indications of possibility though open for discussion.

Watch out for elements of an addiction-Surrounding

The environment in which we reside and brought up in has a significant factor in addiction. Take for example if you were brought up in a family where all your grandparents, parents and senior siblings are all alcoholics, you may not have who to give you’re the right guidance that alcohol consumption is bad. You may believe that alcohol is a healthy drink after all it is all alcohol that you have been seeing all your life and the people to guide you are so much in it. In the holy book (Bible) it is written that “show a child the right way to go and when they grow up they will not depart from it” and so this kind of environment may not be good and anyone brought up this way is likely to be addicted. This may not be automatic since one can make a good choice not to mimic what they see and be free from addiction.

Like I had indicated above drug addiction is such a complex and devastating situation and involves more than one factor. The few we have discussed in this article are not conclusive we have discussed them in greater details in our previous individual addiction causes and you may want to read more from those detailed articles but for now I want to introduce you to the experts who will help you and your friends on the best ways of handing any matter related to addiction. Meet Dr. Dalal Akoury the best in addiction and all problems related to addiction. She is also the Founder of AWAREmed Health and Wellness Resource Center a facility whose objective is to offer exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. We welcome you to this facility and meet doctor Akoury together with her team of experts and get the best treatment ever on matters addiction.

Watch out for elements of an addiction-Drug Addiction

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories