Quitting Smoking without fear of Gaining Weight

April 22, 2015

Quitting Smoking without fear of Gaining Weight: How to kick the habit without packing on the pounds

Quitting Smoking without fear of Gaining Weight include seeking for help, advice and support from the family

You have been in a weight loss class and your instructor noticed that you are smoking. He tells you that smoking is not only harmful to your health but will also rearrange your facial appearance. And because you want to look good you desire to quit is primarily to look good both on the body and on appearance. But wait a minute you missed appoint and you have just remembered, that he also said that while quitting you will gain a little more as a result of losing. This point sends you thinking of the great contradiction. You registered to lose and not to gain, the instructor tells you to quit smoking which is going to work against your desire to lose weight. You are in a dilemma and I totally agree with you. This dilemma is what I want to address in this article. Our focus is going to be on quitting smoking without fear of gaining weight.

We spoke to doctor Dalal Akoury who is a medical doctor specializing on addiction, obesity and weight gain and also the MD and founder of AWAREmed Health and Wellness Resource Center to help us in unlocking certain all your concerns. Doctor Akoury has been in the medical practice for more than two decades and has help many people deal with their addiction alongside weight gain and yours will not be a problem if only you can schedule for an appointment with her today. Doctor Akoury says that if you are a smoker, the best thing you can do for your health which is the most valuable asset you have is to eliminate and completely kick out the smoking habit from your life.

Quitting Smoking without fear of Gaining Weight: Smoking and weight gain

Even though cigarette smoking is addictive and difficult to quit, it is not impossible either. The challenges will always be there including the dilemma we are focusing on. Eliminating cigarette smoking often goes hand in hand with weight gain. Is it possible to be both slimmer and smoke-free so long as there is a resolve commitment to do so in the right way with the guidance of professionals? While appreciating the likelihood of gaining some weight when you stop smoking, the gain will not be that threatening as you may passive. Yes it is true that cigarette activates your metabolism and that you will burn about 250 calories because of smoking and quitting will mean that your metabolism rate will slow down leaving you with a pack of 250 calories to deal with resulting in weight gain for many people. Doctor Akoury says that under normal circumstances majority will gain some two pounds on quitting the first time in a few weeks. This is likely to cause a concern to people that what would be the impact in a few month is in just two weeks you add two!

The feeling is mutual in this case however this should not motivate you to go back to smoking to have you metabolism reactivated. Doctor Akoury advices that you need to hung on because the increase will not escalate to unhealthy weight. Your focus should be on the end result not the temporal obstacles. In this case you could compare the benefits of quitting with not quitting and the negligible weight gain and you will be able to see that the gain is a lesser sin. The benefits of a smoke-free lifestyle both inside and out to those few extra pounds means nothing. Take for instance the possibilities of your vital organs like the lungs, heart, and the arteries start repairing themselves almost immediately after the last puff. And not only that, your skin clears up and starts to look smoother, your fingernails stop looking yellow, your breath improves, and your teeth can be bright again. All these less-obvious benefits of smoking will have you looking great, even if you put on a few. If this has convinced you to take the worthy challenge then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. But in the meantime, let us consider the best approach to go about it the whole exercise.

Quitting Smoking without fear of Gaining Weight: The Right Approach

People will often take the quitting challenge differently with some people just opting to stop by making up their mind and literally disposing off the cigarette. This is fine however experts recommend a systematic approach to be the most effective. Therefore it is important than up on the resolve to quit, you need to set a quite date and prepare for it by setting aside some extra time to start a regular physical activity, like walking. And do your best to bypass the buffets and start eating healthier.

During this time ensure that you make improvement on your diet, make it healthy and this will help in the minimizing weight gain.

Next, start to pinpoint what situations which may trigger the urge to smoke and get ready to deal with them.

The urge for a cigarette tends to be the most pronounced the first few days after quitting for most people. After the fifth day, the number of urges starts to decrease.

While it varies from person to person, the urges will typically continue although less frequently for several weeks or even months. But they are still as annoying as when you first quit, so be prepared to tackle them head-on. With this mechanism in place, you are now ready to quit.

Quitting Smoking without fear of Gaining Weight: Quitting Time

When it comes time to quit, the following are tips to help you minimize cigarette cravings and weight gain:

Drink more water at least 8-ounce glasses of water a day. This will keep you hydrated, help you feel full, and give you something to do with your hands.
Make smart choices when snacking. Quitting smoking will increase your snacking appetite. While you should avoid substituting food for cigarettes, you should plan healthy snacks, like cut-up veggies, fruit, or almonds or pistachios (in limited amounts.) Try to avoid sugar and unhealthy starches. If you feel you must have sweets, go for sugarless and fat-free ones. But keep in mind that fat-free snacks often have just as many calories due to the added sugar.
When a craving for a cigarette strikes, be prepared. If you want certain snacks around, make sure they’re handy and healthy. Have water around. Take a walk, have a soda. Think these things through so when an urge hits, you are prepared. It’s all about careful planning.
Keep up the physical activity and the healthy eating. This will help you quit smoking as well as trim your waistline, explains Purcell.
Be ready for challenges. You have to have the right mindset and be prepared for challenging times. If you can get through the first two weeks, chances are you’ll make it.
Most importantly, even if the needle on the scale starts to creep upward, don’t reach for that cigarette! Just stick it out and let your metabolism even off. It’s only temporary, and you can address the weight later after you’ve quit.

Quitting Smoking without fear of Gaining Weight: How to kick the habit without packing on the pounds

The solution for Osteoporosis is Changing Lifestyle

March 21, 2015

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health

The solution for Osteoporosis is Changing Lifestyle. Good exercise will help increase the density of your bones

We promised in our last article that we are going to continue with the discussion of the five elements which are helpful in changing lifestyle for healthy bones. And if you were with us then you understand where we are coming from. However if you are visiting this link for the first time, then you may want to get to our previous article to get the introduction and the in-depth discussion of the first two life changes you may need to make if you want to have healthy bones. Doctor Dalal Akoury who is an expert in this discipline and also the founder of the health facility called AWAREmed Health and Wellness Resource Center is helping us understand the role of changing lifestyle for the production and maintenance of healthy bones. In other words we are discussing the solution for osteoporosis is changing lifestyle.

Calcium and Vitamin D
Bone density testing
Weight bearing exercise
No smoking and moderate Alcohol drinking
Doctor’s consultation

Now having understood how calcium and vitamins and bone density testing are beneficial, let us continue in to the discussion by understanding the remaining three.

The solution for Osteoporosis is Changing Lifestyle: Weight-Bearing Exercise

The bones need to be protected consistently if it has to do it functions effectively. Some of the elements that can protect the bone’s health may include both calcium foods and calcium supplements and osteoporosis medications. These are the great defenders of the bones and can stop bone loss which eventually necessitates the bone to rebuild itself. However for this to be done effectively, the body needs encouragement or the incentive to rebuild bone. It therefore means that the skeleton needs to be under stress so that it can get stronger. That’s why doctor Dalal Akoury is recommending regular exercise for the benefits of better bone health. But before you engage in this kind of exercise, it is very important that you seek some expert opinion from your doctor. This kind of exercise may be different from the normal weight loss activities. In this case we are using exercise to gain more bone mass says doctor Akoury. She suggests the following types of exercises for the restoration of your bone health:

Make walking a daily ritual – A simple walking, jogging, and light aerobics make your bones and muscles work contrary to gravity which puts stress on the skeleton, which strengthens bones. Cycling is also good for bones because it offers some resistance thereby improving muscle mass and strengthens bones.

Even though swimming may not be a good bone-booster, it is great and essential for joints particularly for those people who have arthritis. Nonetheless it’s not adding anything for osteoporosis. With swimming, the skeleton is comfortable so it is not working to hold itself up. Now whatever the exercise you settle for, it is important that you purpose to dedicate at least 30 minutes of exercise daily for at least three to five days in a week. This way you will be able to achieve your objective of increasing your bone density.

Core strengthening is critical too – Abdominal exercises, lower back exercises, yoga, Pilates, and tai chi help strengthen the spine. You could make reference about this in our previous article but in the meantime all that stuff is great mainly due to the fact that the most common fractures are often in the spine. Strengthening muscles to the spine gives more support to the spine. The other thing about yoga, Pilates, and tai chi is that they are effective in the improvement of body balance which is very essential in preventing unnecessary falls.

Tell your instructor that you have osteoporosis – For those intending to go for yoga or Pilates, it is very important that your instructor is qualified for the job. Ensure that you verify their certification with the relevant bodies or authorities. This is paramount because in this all arrangement, you will need very close supervision to make sure you don’t harm yourself.

The solution for Osteoporosis is Changing Lifestyle: Don’t Smoke & moderate Alcohol

The way nicotine is toxic to other organs of the body so it is to the bone. Many professionals will confess to their smoking patients that smoking is a big impediment to the health you their bones. Quitting is the way to optimize on the treatment, however this is often very difficult for many and especially the addicted ones. The truth of the matter is that with smoking, there is very little the doctor can do for your bones because this will counteract all medications administered.

Even though moderate alcohol is not bad, keeping it moderate is very challenging to many. What is then considered moderate? The experts recommend only one or two drinks a week. Alcohol in excess causes about 2% bone loss in a year’s time. Nicotine also causes 2% bone loss. If you’re having alcohol and nicotine both in excess, the combined bone loss is actually doubled 8% bone loss.

The solution for Osteoporosis is Changing Lifestyle: Talk to Your Doctor

Many factors affect bone strength. Use of certain medications to treat chronic diseases, for example, is an often-overlooked risk factor for developing osteoporosis. Also, certain medications may cause dizziness, light-headedness, or loss of balance which could put you at risk for a fall. Your doctor can explain your own risk as well as options for preventing and treating bone loss. When you visit your doctor’s office you could ask them some of these questions:

How can I best improve my bone health?
What is the best calcium to take?
What medication can help me?
Has this medication been proven to lower risk of fractures of spine and hip?
What are the side effects?
Do I need special instructions for taking my bone medication?
Will the medications affect other drugs that I’m taking for other conditions?
How will I know if the treatment is working?
How soon will I see a change?
How long will I take this medication?
Am I taking any medications that put me at risk for a fall?
What exercise is safest for me?
Are there exercises I should not do?
How can I know if I’ve fractured a bone in my spine?
How soon should I schedule my next appointment?
What should I do to prevent falls?

These questions may not be applicable to you all but they can offer guidance when you meet your doctor. Finally when you meet a challenge that needs professional clarification, then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center and doctor Dalal Akoury will offer real time solutions for your concerns.

The solution for Osteoporosis is Changing Lifestyle: Better Bone Health

Changing Lifestyle for Better Bone Health

March 21, 2015

Changing Lifestyle for Better Bone Health: What will work for you?

Changing Lifestyle for Better Bone Health begins with an active life and health diet

Who doesn’t want to live a good life? Certainly no one yet most of our choice activities point to the opposite. I mentioned previously that the beauty of any individual is from the inside. When you have healthy bones which forms the body structure, then you will externalize that beauty. All of us are vulnerable to the effects of osteoporosis by virtue of growth and more so when we get to old age. To reduce this vulnerability we want to discuss how changing lifestyle for better bone health can be effective. And start you off, you may need to maximize bone health and reduce the effects of osteoporosis with these simple guidelines. It is wise that for you to succeed in this journey, you will need to consult frequently with your doctor for direction. And if your doctor says that you have thinning bones, osteopenia or osteoporosis, it’s critical to take steps to slow the progression of this disease. Remember that calcium, exercise, no smoking, no excess drinking and bone density tests are very necessary says doctor Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center where it all begins.

Doctor Akoury adds that because women are the most vulnerable, it would be very important that they take these basic things seriously. However, the basics are especially important for women with low bone density. It is worth appreciating that while we may not be able to fully regain the bone density we once had in our youthful life, we can help prevent rapid thinning of our bones, even after diagnosis is confirmed. The following are therefore some of the positive lifestyle changes which will help you on the road to better bone health:

Calcium and Vitamin D
Bone density testing
Weight bearing exercise
No smoking and moderate Alcohol drinking
Doctor’s consultation

We want to discuss the first tow and progress with the remaining three in our next article so don’t be in a hurry to leave there is more for you with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care.

Changing Lifestyle for Better Bone Health: Calcium and Vitamin D

The two pieces of nutrients work hand in hand to help in the restoration of the bone health. Calcium act primarily in building strong bones and it efforts are complimented with vitamin D which facilitates the body’s absorption of calcium. That explains why postmenopausal women need 1,200 milligrams calcium and at least 400 IU to 600 IU vitamin D daily for better bone health. Doctor Akoury advices that patients undergoing treatment of osteoporosis should have both calcium and vitamin D levels checked in blood tests. Most women across the globe and particularly in the US get less than 500 milligrams of calcium in their daily diet. Being exposed in the sun also helps in the production of vitamin D, however as we get older, our skin its efficiency in making vitamin D. Nevertheless if we’re only careful in using sunscreen, we may be at risk of having low vitamin D level. The following can be helpful in boosting both calcium and vitamin D in your body”

Calcium in food – We know that dairy has calcium, but other foods do, too.

Low-fat milk or soy milk (8 ounces) – 300 milligrams calcium
Cottage cheese (16 ounces) – 300 milligrams calcium
Low-fat yogurt (8 ounces) – 250-400 milligrams calcium
Canned salmon (3 ounces) – 180 milligrams calcium
Calcium-fortified orange juice (6 ounces): 200 milligrams-260 milligrams calcium
Cooked spinach, turnip greens, collard greens (1/2 cup) – 100 milligrams calcium
Cooked broccoli (1/2 cup) 40 milligrams calcium

Just to be sure of the sufficiency of calcium supplement may be necessary to compliment the food stuff.

Calcium supplements – be keen so that the many calcium bottles on the stores do not confuse you. We are actually having two types of calcium that is to say the calcium carbonate and calcium citrate that can be purchased over the counter.

Calcium carbonate must be taken with food for the body to absorb it. Many women have side effects from calcium carbonate like gastrointestinal upset, gassiness, and constipation. If you take calcium carbonate with magnesium, however, you are likely not to have the constipation. It acts just like Milk of Magnesia and seems to help move things through.

Calcium citrate is generally well tolerated, and can be taken without food. However, you might need to take more than one pill to get the recommended dosage it is therefore advisable that you take them at different time intervals to help your body absorb the calcium. If you take more than about 500 milligrams of calcium at one time your body will simply pass it as waste.

Check the supplement’s label before buying – Look for either pharmaceutical grade or USP (United States Pharmacopeia) standards. This will ensure high-quality pills that will dissolve in your system. And don’t underrate the generic brands because they are equally fine if they have that information.

Don’t forget vitamin D – Most calcium pills and multivitamins contain vitamin D. However, you can get vitamin D in food (fortified dairy products, egg yolks, saltwater fish like tuna, and liver). Research suggests that vitamin D3 supplements may be a little bit better absorbed and retained than Vitamin D2.

If you’re taking osteoporosis medications, take calcium, too – Many patients tend to think that when they start treatment they don’t need calcium. That is not true, and physicians often don’t emphasize the point.

Take prescription calcium if necessary – If it becomes necessary in isolated cases, doctors may prescribe higher-strength calcium and vitamin D tablets.

Changing Lifestyle for Better Bone Health: Bone Density Testing

Many people may tell you otherwise but the truth is that it is only a bone mineral density test (BMD) that is used to determine the extent of your bone loss. The gold-standard bone density test is dual energy X-ray absorptiometry (DEXA). This is a low-radiation test which is considered to be the most accurate bone test available. Remember that this test must be guided and you can’t just chose to do it. Therefore your doctor will determine how frequently you should have a bone density test. And remember that if you’re on osteoporosis medications or have certain risk factors, you may need a test every six months. Finally we have only looked at the first tow and we are yet to finish with the last three. Join us in the next article to get the insight and together we can keep our bones healthy.

Changing Lifestyle for Better Bone Health: What will work for you?

Effects of Smoking to a glamorous skin

February 13, 2015

Effects of Smoking to a glamorous skin: How it happens

Effects of Smoking to a glamorous skin and health. Quitting smoking is the best way to keeping beautiful skin

Other than what we already know about the dangers associated with cigarette smoking like risk of contracting cancer, lung and heart diseases, it is emerging that smoking is contributing significantly to the premature aging of the skin and stagnation of wound healing. When you hear the word aging is mention, the bells of deteriorating beauty begins to ring almost immediately. And because of that, we want to highlight certain points in this article to help you keep the glowing skin even when in this toxic environment we live in today. It must interest you to know that the effects of smoking to a glamorous skin are real and threatening the beauty of our skin. Therefore I want to encourage you that for the sake of your beauty keep reading and get to know what you can do to keep the glamorous skin as explain by the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

Effects of Smoking to a glamorous skin: Smoking and aging skin

The reason why keen attention needs to be taken about smoking is because besides its association with other chronic ailments, it can also accelerate the skin ageing process thereby distorting the beauty of your skin at a tender age. Ageing of the skin therefore means that the skins complexion would be rearranged by the formation of wrinkles, skin drooping and formation of cracking lines on the lips. Besides these the skin can also become dry and coarse with uneven skin coloring and broken blood vessels (telangiectasia). The outcome of this is that most smokers can appear gaunt and develop an orange or grey complexion. Nonetheless professional studies has established that smoking cigarettes also result in premature facial wrinkling causing more harm than that accruing from the exposure to the sun. For instance when smoking lines around the eyes called “crow’s feet” can develop at an earlier age alongside these there will also be the formation of multiple vertical lines around the mouth also known as smoker’s lines. Remember that these are not just temporal changes but can progress into old age.

Effects of Smoking to a glamorous skin: How does smoking affect your skin?

It is true that most people are well informed that smoking is bad for your health and that it can increase your risk of cancer, cause problems during pregnancy and make you more likely to suffer from a stroke or heart attack. But even before you experience any of these life threatening health conditions, smoking has already made its mark on you and how do you get to know this, take a keen look on the mirror the impact of smoking on your skin. I really don’t know what you see but the truth is the byproducts found in tobacco products deprive the skin of oxygen and vital nutrients leading to a pale and uneven skin complexion. Doctor Akoury says that you can carry out a simple research by just making observation of people who started smoking at tender ages. Changes in their skin would begin showing certain effects and by the time they are smoking into their tenth year significant changes will be very visible in their faces (young adults).

Effects of Smoking to a glamorous skin: Wrinkled Skin

We have already mentioned that smoking causes wrinkles by thinning blood vessels in the outer layers of your skin. This interferes with the adequate flow of blood thereby limiting the supply of oxygen and a reduction of nutrients that can get to the skin. Smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. This damage doesn’t take long to be visible and in fact studies have established that even young smokers as young as 20 years old had facial wrinkling that doctors could see under a microscope.

It is important to know that it does not take you to do big things for the damage to be observed, even the little things you do when you puff can contribute to skin damage. Like when you purse your lips to inhale or squint to keep smoke out of your eyes, you are adding even more stress to your skin. These actions create crow’s feet around your eyes and deep lines on the sides of your mouth. And remember that the damage doesn’t stop at your face it accelerates aging below the neck and even on your inner arms.

Effects of Smoking to a glamorous skin: Benefits of Quitting Smoking

Besides the mention risk, smokers are also more prone to develop age spots (liver spots) on the face and body. Your fingers and fingernails can begin to turn yellow or brown after years of smoking; however, the good news is that the moment you quit smoking all these stains will begin to fade almost immediately. Besides that smoking also increases your chances to develop alopecia (hair loss). We can go on and on because the list for the negatives is endless. Therefore we must all pool together to quit smoking. This life is only lived once and we must desire to protect it by all means. Let me now introduce to you some of the benefits of quitting smoking as follows:

Once you quit smoking, your circulation improves leading to an increased amount of oxygen and nutrients delivered to the skin.
Some of the damage from smoking can be reversed by using retinoid, antioxidants (such as A and C vitamins), and chemical peels.
Just in 20 minutes of quitting, your blood pressure and heart rate decrease.
After 24 hours, your risk of a heart attack begins to drop.
After a few weeks, the cilia will begin to sweep impurities from the lungs again.
After a year, you decrease your risk of a heart attack by half.

Do those benefits communicate anything to you? If the benefits of quitting smoking in just one year can bring that great contribution in one’s life, then this should motivate you to quit like yesterday. Finally even though the benefits are very positive, I appreciate that cigarette smoking is very addictive and quitting may not be easy for many. Therefore I want to urge you that this may not take place all at once but it can be gradual. Doctor Akoury will help you in this journey professionally. Remember that doctor Akoury is not just experienced in restoring skin beauty but she is also an addiction expert. She founded a health facility known as AWAREmed Health and Wellness Resource Center where she is offering addiction recovery treatment to all people from all walks of life. Schedule for an appointment with her now and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE ensuring that your skin complexion is supper and your addiction problem completely defeated for a great and comfortable life thereafter.

Effects of Smoking to a glamorous skin: How it happens

Effects and Causes of Smoking Wrinkles

January 28, 2015

Effects and Causes of Smoking Wrinkles – Getting Rid of Deep Wrinkles

Effects and Causes of Smoking Wrinkles

When we talk about smoking all we can think about is in the negative. Nothing about smoking is good. It is not a secrete everybody is aware of the dangers of smoking. The manufacturers are aware that their products are not healthy for consumption, the various governments and authorities are not left out. But the revenue accruing from the deadliest product won’t just let this unhealthy commodity be listed under the illicit drugs. I ask why spend heavily on the medication of illness associated with smoking when burning it from the list of consumable goods would help prevent such health issues? Is there anything valuable more than good health? This is what the authorities are insinuating. The effects and causes of smoking wrinkles is what we want to discuss in this article. We are aware that there are several effects of smoking, but for the purpose of this article, we are going to narrow it down to understanding the effects and causes of smoking wrinkles. We are privileged to have doctor Dalal Akoury a multidimensional professional in addiction, beauty and skin care, weight loss and healthy living among many other disciplines. She will be giving us certain insight about smoking cigarettes which is not just harmful to the skin but also very addictive and not easy to stop.

Being addictive as it is there are many health concerns that are associated with smoking, however in the society we leave in today one risk many people may not be keen a bout is the development of smoking wrinkles. Ideally people often associate these wrinkles with lines that form around the mouth, yet smoking is known to cause wrinkles around the entire face and even to the whole body as well. This is because smoking wrinkles are caused by a number of factors; not just the squeezing of the lips to breathe in smoke from a cigarette. Doctor Akoury says that smoking wrinkles can be prevented by quitting the unhealthy habit if you’re already in it, however but it’s important to understand the facts behind formation, effects and causes of smoking wrinkles. Why we need to know this is because unlike wrinkles caused by aging skin, the moment smoking wrinkles sets in, eliminating them can be very difficult if not impossible. This becomes harder to treat because the content of tobacco smoke (chemicals contained in tobacco smoke) can cause irreversible damage to skin tissue on a cellular level. That is why talking to doctor Akoury on the best way to handle this situation would be very important. You can schedule for an appointment with her today and your skin health will never be the same again.

Effects and Causes of Smoking Wrinkles – What Causes Smoking Wrinkles?

Much as smoking is known to form several wrinkles that damage the skin, the most evident one is that which is formed around the eyes. This is formed from the consistent rhythmic expressions made while smoking. Such expressions causes the collagen to weaken in the affected areas resulting in skin sagging. Remember that collagen is the natural protein in your skin enabling the skin to keeps it elasticity and firmness, however as age catches with you, the production of collagen reduces which then result in the formation of wrinkles.

When you smoke you create repetitive creasing motions to inhale the smoke, in the process creases begin to form around your mouth and under your nose gradually and invisibly at the beginning, just in the same way wrinkles develops when you’re constantly exposed to the scorching sun. It is important to note that while these wrinkles form over time, the effects and causes of smoking wrinkles begin to appear at a more rapid pace than crow’s feet and other types of wrinkles because of the toxins that contained in cigarettes. Chemicals like benzene and carbon monoxide deplete skin cells of essential nutrients, and constrict blood vessels in the skin. Doctor Akoury says that besides what you already know, toxins in cigarette smoke also deplete the skin of vital moisture which makes it drier and more prone to premature aging. Smoking wrinkles usually deepen quickly once they are formed, giving the skin around the mouth a puckered, saggy appearance. Now that you know where to get help from, why allow saggy appearance on your face? Be on the safe side of life and schedule for that appointment with the experts (Dr. Akoury) today.

Effects and Causes of Smoking Wrinkles – Treatments for Smoking Wrinkles

If you have already quit smoking and want to reverse the skin damage caused by wrinkles from smoking, you can begin with a glycolic acid peel that will remove dead and discolored skin cells from the surface of your face and rehydrate parched skin. These peels contain alpha hydroxy acids and vitamins such as vitamin C, which is a powerful antioxidant, and vitamin A, (retinol) which stimulates cell turnover and boosts the development of new collagen.

Another option for smoothing out smoking wrinkles is to invest in injectable fillers such as Botox.
These fillers are injected just under the wrinkles and work in two ways: they either deaden the nerve connection to the muscles, which prevents muscular contractions that cause the wrinkles.
If you are not certain which treatment for smoking wrinkles will work best for your skin type and tone, consult doctor Akoury or your dermatologist.

Effects and Causes of Smoking Wrinkles – Side Effects of Smoking Wrinkles Treatments

Finally like in any other effective treatment that offers lasting solutions for smoking wrinkles, ordinarily there will be some side effects which can crop up in the process of treatment. For instance skin discoloration, redness, and peeling can occur with glycolic acid peels, and injectable fillers and Botox are likely to cause pain and redness at the point of injection site. This though a side effect, it may not last for long probably a couple of. It is however advisable that when you experience any severe side effects from treating smoking wrinkles, consult immediately with the professionals for immediate solution. And like we have stated, if you want immediate and lasting solutions then the home of experts (AWAREmed Health and Wellness Resource Center) is the place to be.

Effects and Causes of Smoking Wrinkles – Getting Rid of Deep Wrinkles

Tag Archives: Smoking