Hindrances smokers encounter in quitting their habits
Hindrances smokers encounter in quitting their habits is closely associated with the depth of drug abuse
Hindrances smokers encounter in quitting their habits: Finding solutions to all your smoking frustrations
Until you get there you may not understand the magnitude of the real hindrances smokers encounter even as they desire to quite their smoking habits. Ideally the desire to quite is often very high for most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and are often worried about their BMI. These are some of the real concerns for smokers desiring to quite that we want to focus on in this article as follows.
Hindrances smokers encounter in quitting their habits: What to do about anger, frustration and irritability
Anger and frustrations are a common occurrence when one makes a decision for quitting smoking. At this point you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest within the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following hints can be beneficial:
- In all you do always remind yourself that these feelings are temporary and will fade with time.
- Engagement actively in physical activities like taking a walk is very important.
- Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
- Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
- Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.
The feelings of anxious is almost becoming a routine every time one make effort of quitting. Ordinarily within a time spun of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. In fact anxiety is one of the most common negative feelings associated with quitting. And when it occurs, it builds over the first 3 days after quitting and may last 2 weeks. The following can be helpful in managing anxiety:
- Remind yourself that anxiety will pass with time.
- Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
- Engage in physical activity, such as taking a walk.
- Reduce caffeine by limiting or avoiding coffee, soda, and tea.
- Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
Finally always consult with your doctor about nicotine replacement products or other medications from time to time. You can as well schedule for an appointment with doctor Akoury for a more professional approach.
Hindrances smokers encounter in quitting their habits: Finding solutions to all your smoking frustrations
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