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Good quality sleep that support skin health

August 11, 2016
Good quality sleep

Healthy feeding habits together with good quality sleep that support skin health.

Good quality sleep that support skin health: Chronic insomnia

Many at times good quality sleep is often taken for grunted because of the economic situations around you. Our tight work schedule and deadlines will not let you have adequate and good quality sleep as it should always be. And because these deadlines are there on a monthly basis you are becoming used to sleeping for fewer hours. This article will reveal to you the dangers of not having enough sleep in relation to how chronic insomnia destroys skin health. It is true that majority of us have witnessed the adverse cosmetic impact on the face caused by just one night of sleep deprivation. When this happens you wake up frowning, tired and exhausted throughout the day. In the process a very young person may look a decade older in response to stress-induced changes in facial tissues that often accompany insomnia. How chronic insomnia destroys skin health is one of the many skin care issues professionally addressed at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care. Therefore if these articles are describing your situation, then all is not lost for you because a phone call to the home of skin experts (AWAREmed Health and Wellness Resource Center) will be the beginning of your freedom to all skin complications you may be having.

Good quality sleep that support skin health: Skin tissues

Not very many people are aware of the consequences of chronic insomnia actually chronic insomnia inflicts significant damage to skin tissues ranging from premature aging to disorders like eczema, psoriasis, and atopic dermatitis. Throughout this article we will look at the various natural methodologies that can help you get a full night’s sleep and enjoy refreshed, healthy-looking skin. In spite of your work schedule and employment demands, it is still very important to maintain healthy, youthful-looking skin. Doctor Akoury an expert in skin care and insomnia recommends that you get at least 7 to 8 hours of restful sleep each night. We appreciate that in today’s hectic, stressful world that may be very difficult for most people to do. However failure to do so will take heavy toll on skin health and overall health as in the long run.

Numerous studies have established that stress-induced sleep debt (insomnia) can dramatically impair skin function and integrity. This single condition will come with other skin health problems like inflammatory skin conditions as eczema and psoriasis; sleep deprivation can exacerbate both allergic and irritant contact dermatitis. Unfortunately, many victims of these sleep liability related health conditions don’t take the right action to treat them because they don’t recognize the real source of their problem.

Poor sleep quality often accompanies normal aging. Fortunately, scientists have identified some of the underlying mechanisms that interfere with healthy sleep patterns as humans mature. For instance, insufficient or poor-quality sleep has been associated with elevated stress-hormone (cortisol) levels and increased mortality from all causes. A decline in the body’s melatonin production is a well-known underlying factor for sleep problems in older adults. This is often accompanied by other health conditions which you don’t want to miss in our next posting. Keep on the link and let us learn together with doctor Dalal Akoury.

Good quality sleep that support skin health: Chronic insomnia

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Natural Remedies for Insomnia Caused By Addiction

March 18, 2015

Use of Chamomile, HOPS, Passion Flower, Valerian Roots, Californian Poppy for Insomnia Caused By Addiction

According to National Sleep Foundation, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience the symptoms of poor sleep that may deter them from enjoying healthy lifestyles. This disease can affect people of all ages but adults are the major victims.

This foundation further stresses that, sleep is essential for a person’s health and wellbeing. But still there are millions of people who do not get enough sleep and many suffer from lack of sleep. NSF conducted survey between 1999-2004 that revealed that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month – with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.

insomnia

However insomnia can also be caused by addiction. And so far it is one of the serious symptoms of addiction. Drugs of abuse for example alcohol has been shown to interfere with normal sleep patterns since they disrupt particular neurotransmitters in the brain which control or regulate sleep. When these neurotransmitters are disrupted, disturbances can result. Small amounts of alcohol can cause early sedation or sleepiness, and is often used as a sedative. However, the use of alcohol as an effective sedative can be extremely misleading because the side effects that can result are usually even more harmful and detrimental to the natural sleep cycle. For instance, due to the natural elimination of alcohol from the body, arousal and sleep fragmentation can occur and the second half of the sleep period can be drastically interrupted. This is due to the fact that, although alcohol will cause sedation, it will also decrease rapid eye movement sleep in the first half of the night resulting in the rebound of rapid eye movement sleep later in the night.  Here are some of the natural ways through which addiction induced insomnia can be treated.

Passion flower

Passion flower is a good remedy for sleep disorders that had been previously got approved in the U.S as an over the counter sedative and sleep aid. However by this time its safety and effectiveness had not been approved and it was consequentially taken off market. This product can be used alone or in combination with other herbs to help cure insomnia that is induced by drug addiction. Some researchers opined that when passion flower tea is taken an hour before going to bed it may help to improve the quality of sleep. However there is still need for evidence to show it does all these effectively.

California poppy- also known as Eschscholzia californica, California poppy is a good remedy for sleep disorders. It works as a sedative and is known to promote sleep. Currently it can be found in different herbal remedies sold in the U.S for cure of insomnia, as relaxants and therapies for anxiety. Owing to its mild sedative and analgesic properties, it can be given safely to children. Clinical and laboratory work on California poppy has clearly demonstrated the plant’s sedative and anti-anxiety properties.  It has also been shown to improve both sleep latency and quality. You can use it solely or in combination with other herbs to help cure insomnia.

Hops – scientifically its known as Humulus lupulus

insomniaThe use of Hops dates back to early 1900s when Eclectic physicians used it as a sedative specifically for insomnia due to worry or nerve. This herb that is used as a major flavoring component of beer has been used for a long time to cure insomnia, nervousness, and restlessness. Hops pillows are sometimes used for mild insomnia. Having been used successfully in the past, trying it won’t hurt you.

Chamomile:  is scientifically known as Anthemis nobilis. This herb has been used as sedative for a long time and can be safely used with children as well as adults. In South America, Europe and Mexico chamomile tea is a common beverage that is honored for its effectiveness in curing such conditions as irritability, restlessness and insomnia both in children and adults. What’s more? Its oil can also be used in bathing waters to help soothe nerves. Its oil can also be used for massage. Chamomile is still one of the sought after sedatives with proven effectiveness.

 

Valerian: is scientifically known as Valeriana officinalis.  This is a common herb in the U.S where it is used widely for cure of insomnia restlessness and nervousness. This herb can reduce the time people take before falling asleep and is known to shorten sleep latency. When used it reduces chances of a person waking up in the night. As a herbal sedative, valerian has many benefits yet no known side effects that synthetic sedatives are loathed for. It can be used in combination with Hops, California poppy and chamomile among others.

These herbs are an excellent way to help you fight insomnia naturally. We at AWAREmed health and wellness center are dedicated to finding the best natural solutions to health problems. You can visit us at Myrtle Beach South Carolina where you will be attended to by Dr. Dalal Akoury (MD) who has vast experience in integrative medicine for lifestyle diseases.

Use of Chamomile, HOPS, Passion Flower, Valerian Roots, Californian Poppy for Insomnia Caused By Addiction

 

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Fibromyalgia and NAD Treatment

January 28, 2015

Fibromyalgia and NAD Treatment

There is often a thin line between chronic fatigue and fibromyalgia. The two conditions exhibit almost the same symptoms. Many are the times when patients suffering from chronic fatigue syndrome have been diagnosed and treated for fibromyalgia.

So what is fibromyalgia? It is a health disorder that is often characterized by intense and widespread pain in the muscles. These pains are accompanied by other symptoms like increased fatigue, insomnia, mood swings and impaired memory and concentration levels. Studies show that the intense pains in patients with fibromyalgia is as a result of manipulation of the way pain signals are processed by the brain.

The symptoms of this disorder begin to manifest themselves after an individual has undergone a major stressful situation, physical trauma, infection or surgery. In some other cases the symptoms will continue building up over a period of time.

Contrary to many beliefs that fibromyalgia is a disease of the old folks, the condition can affect anybody from the young to the old. However, women are more at risk of developing the disease as compared to men. This is probably because women are more exposed to psychological stress than men.

Fibromyalgia

Most people who are diagnosed with the disease suffer from conditions such as temporomandibular joint disorders, anxiety, irritable bowel movements, headaches as well as depression. While fibromyalgia remains without a cure, the patients are given medications which aim at controlling the symptoms. Also some physiological measures such as relaxation, exercises and reducing the amount of stress you are exposed to also help ease the situation.

NAD Treatment for Fibromyalgia

Some of the symptoms of fibromyalgia are like those of chronic fatigue syndrome. NAD treatment is one that is used on patients suffering from this condition.

Basically we all need energy to survive. Every process in our bodies relies on energy and that is what keeps us healthy from circulation, breathing to even digestion. The mitochondria are responsible for generation of energy used by cells to perform their functions. Without this energy we are prone to diseases and medical conditions like chronic fatigue and fibromyalgia.

Nicotinamide adenine dinucleotide (NAD) refers to a molecule whose function is to react with the oxygen found in the mitochondria. This reaction creates energy that is used by the cells to help you in breathing, movement, food digestion, blood pumping and thinking.  In short, this energy is what enables to live your life as it is.

Studies show that lack of this molecule is what causes chronic fatigue, fibromyalgia, anxiety, depression, weakening of the immune system, impaired memory and decline in concentration levels, sleeping problems, muscle aches and weakness and even drug and alcohol addictions. Deficiency in this molecule is a cellular disease epidemic that may go undetected.

How Does NAD Works?

NAD is basically and active form of vitamin B3. NAD is converted into a co-enzyme that binds with hydrogen to become NADH. Hydrogen combines with oxygen in the body to generate energy. Naturally when hydrogen and oxygen react in their liquid forms they generate energy like in the case of hot air balloons. This same reaction takes place in the body.

However due to the explosive power of hydrogen, during NAD treatment it must be carefully inserted into the NAD molecule so that it can generate energy for the body without causing harm to the patient. NAD in this case acts as the hydrogen carrier before it reacts with the oxygen to become NADH.

The process of converting NAD into NADH undergoes through a cycle called Citric Acid Cycle. The fats, carbohydrates and proteins that we eat in our diet provide the necessary chemicals that enter into the cycle. At this point the NAD molecule becomes loaded with the hydrogen which enters into the mitochondria generating a reaction with oxygen that ends up generating energy.

Fibromyalgia

The energy produced by this reaction in the mitochondria is in form of ATP and also a bit of water. The ATP is what is used by the body to assist in blood pumping, contraction of muscles and also the energy that is required by billions of cells in the body.

It is clear how important energy is for normal body function. The energy produced is utilized by body organs like the heart and brain. When there is a deficiency in the energy production the brain is the first organ that is affected. This leads to decline in concentration, memory problems and reduced attention.

If incase this shortage of energy lasts a bit longer, the brain is unable to produce neurotransmitters such as dopamine, serotonin and noradrenaline which are useful in maintain consciousness. We thereby start experiencing depression, anxiety, moods swings and lack of sleep.  It is afterwards that the muscles begin to ache and fatigue creeps in because processes like blood pumping have reduced.

At AwareMed we believe in health and wellness and genera body health. Dr. Dalal Akoury will provide more information about this topic and more. Just visit www.awaremednetwork.com today and she will answer any questions you may have about Fibromyalgia and other health conditions.

Fibromyalgia and NAD Treatment

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Poor Sleep Insomnia Treatment

December 24, 2014

Poor Sleep Insomnia Treatment

Just like meals, sleep play a pivotal role in good health and wellbeing of a person. It is the only avenue through which the body rests. Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night. However, some individuals are able to function without sleepiness or drowsiness after as little as six hours of sleep. Others can’t perform at their peak unless they’ve slept ten hours. And, contrary to common myth, the need for sleep doesn’t decline with age but the ability to sleep for six to eight hours at one time may be reduced. In spite of these differences the need for sleep can never be underestimated, everyone needs a good sleep to be able to perform normally.

According to the National Sleep Foundation (NSF), sleep is essential for a person’s health and wellbeing. But still there are millions of people who do not get enough sleep and many suffer from lack of sleep. NSF conducted survey between 1999-2004 that revealed that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In addition, more than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days each month – with 20 percent reporting problem sleepiness a few days a week or more. Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week.

Complications_of_insomnia

What is insomnia?

According to National Sleep Foundation, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience the symptoms of poor sleep that may deter them from enjoying healthy lifestyles. This disease can affect people of all ages but adults are the major victims.

Symptoms of Insomnia

  • Irritability, depression or anxiety
  • Difficulty paying attention, focusing on tasks or remembering
  • Increased errors or accidents
  • Tension headaches
  • Distress in the stomach and intestines (gastrointestinal tract)
  • Ongoing worries about sleep
  • Difficulty falling asleep at night
  • Awakening during the night
  • Awakening too early
  • Not feeling well rested after a night’s sleep
  • Daytime tiredness or sleepiness

Types of Insomnia 

Acute insomnia

InsomniaThis refers to a brief period of lack of sleep. This type of insomnia is mostly caused by life events and circumstances for example when you go to bed after receiving a stressful news or an unexcpected news that is too overwhelming. Acute insomnia will affect you for the least time and resolves without any medical intervention.

Chronic insomnia

Chronic insomnia is a situation when a person suffers difficulty in sleep for a longer period of time.

Insomnia is usually considered chronic if a person has trouble falling asleep or staying asleep at least three nights per week for three months or longer. Unlike acute insomnia chronic insomnia needs medical intervention to be resolved.

Comorbid insomnia

Comorbid Insomnia occurs with another condition such as anxiety and depression. Some conditions are known to induce insomnia for example depression. There are also other diseases and medications that may affect sleeping pattern and cause insomnia. This kind of insomnia that is induced by other conditions is what is called comorbid insomnia.

Onset insomnia

This refers to difficulty falling asleep when a person begin sleeping especially at the beginning of the night.

Maintenance insomnia

Maintenance Insomnia refers the inability to stay asleep. People with maintenance insomnia wake up during the night and have difficulty returning to sleep.

 Causes of Insomnia

There are very many causes of insomnia. Here are some of the causes of insomnia.

Stress– when a person is stressed maybe about work or family issues his mind will be pondering on the subject of concern. An active mind makes it difficult for one to sleep. Some common stressors that may lead to insomnia include illness, job issues or even death of a loved one.

Anxiety– Anxiety is a common everyday problem. However there are more serious anxiety disorders like PTSD which will never give your brain a rest. Anxiety beckons insomnia and so should be avoided to help you sleep soundly and reap huge health benefits from it.

Depression- You might either sleep too much or have trouble sleeping if you’re depressed. Insomnia often occurs with other mental health disorders as well.

Medical conditions-there are conditions that will never let you sleep. These conditions may include; chronic pain, chest problems and even frequent urination. These conditions may cause difficulty in sleep. Diseases like cancer, arthritis, heart disease, stroke, Alzheimer’s disease and even Parkinson’s disease have been linked to insomnia.

Insomnia Treatment 

There are adjustments that one can make personally to reduce instances of insomnia. These may include avoiding stress, eating early and avoiding thoughts that may invoke emotions just before going to bed. However there are also medical approaches to treating insomnia. These may include; cognitive behavioral therapy.  We at AWAREmed health and wellness center are dedicated to finding the best natural solutions to health problems. You can visit us at Myrtle Beach South Carolina where you will be attended to by Dr. Dalal Akoury (MD) who has vast experience in integrative medicine for lifestyle diseases.

Poor Sleep Insomnia Treatment

 

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Healing Addictions, Depression, Anxiety and Insomnia with Nervine Herbs

November 17, 2014

Healing Addictions, Depression, Anxiety and Insomnia with Nervine Herbs

Some of the ills that have hurt society for a long time are addiction, depression, anxiety and insomnia. Today these ills have crippled our society and endangered people’s lives and to be honest these are diseases that many are struggling with even now but have proved to be a hard nut to crack. Even the standard pharmaceutical drugs have not been very successful in dealing with all these ills. Despite the gap that exists many people are still stuck in the use of standard medications that do not offer much relief in the end of it all. I have written a lot about addiction and so most of my readers are well aware of what it entails but the rest of these ills on our topic today need a definition so we may begin on right foot.

Definition of terms

Nervine Depression- This is a mood disorder that causes endless feelings of sadness and loss of interest in any kind of activity. This disorder affects how you relate to everything around you and in the end of it all you will fail to attend to your normal duties as it causes emotional and physical problems, it will control your thoughts and your behavior. It’s accompanied by a feeling of worthlessness and this explains why most people who commit suicide do so because of depression. Contrary to what people think depression is more than just a feeling of ‘lows’ that you can easily escape from. It requires long term treatment to be fought effectively.

Anxiety- this is an emotional disorder that is characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People who suffer anxiety do have intrusive thoughts, nagging thoughts that may lead them to avoid accomplishing other things because of worry. They will also show physical symptoms that may include but not limited to rapid heartbeat, trembling and even sweating. Just like depression it needs to be attended to medically failure to which it may culminate into other more severe health problems.

Insomnia- this is a sleeping disorder that is characterized by difficulty in falling asleep and maintaining a sound sleep long enough to refresh a person’s mind. The body and mind needs a rest from all activities and sleep is the perfect avenue for that to be achieved without which may lead to variety of health problems. Chronic insomnia needs medical intervention to be cured.

These three disorders closely related to addiction since most people in their bid to self-medicate turn to drugs of abuse that eventually they become addicted to. An addict will also suffer from these disorders, depression, anxiety and insomnia are either a cause or an effect of addiction and it is continuous cycle that needs healing to be broken.

What are Nervine herbs?

Nervine herbs are herbs for the nervous system. The nervous system is composed of all nerve tissues in the body.  The nerve tissues are responsible for receipt and transmission of stimuli to nerves centers to initiate specific responses. The central nervous system (CNS) is composed of the brain and the spinal cord serves a great role coordination of all the nerve impulses unfortunately use of certain drugs of addiction may interfere with the way the nervous system works hence maim the receipt and transmission of nerve signals to initiate desired responses.

The nervine herbs can be divided into three categories: nervine relaxants, nervine stimulants, and nervine tonics. Each of these categories serves a crucial purpose as they facilitate whole person healing and not just treating the symptoms. The nervine tonics serve to strengthen and feed the nervous system. In case of any debility it corrects and restores the normal functioning of the nervous system. The nervine relaxants work as the natural nerve tranquilizers and be used instead of the orthodox tranquilizers while the nervine stimulants work as direct stimulants to the nervous system and they unlike the common stimulants are free from any side effects and offer longer lasting effects. They can be very effective in managing stress, depression and fatigue.

Nervine herbs effective in treating addiction, insomnia, anxiety and depression

Nervine The nervine herbs have been used for a long time in healing of addiction, insomnia, anxiety and depression traditionally and are safe and effective. Despite their effectiveness there is little scientific literature about the nervine herbs and hence of scientific research ought to be done to verify how effective they really are. Few researches have been done but in most of them the findings were very positive. In one research that was done by the French the effectiveness of the nervine herbs in healing conditions that affect the nervous system was applauded. In the French study where 264 patients suffering from either of the above disorders participated 50% showed positive results on the Hamilton anxiety scale. The reduction shown on the HAM-A scale showed how these herbs are effective. The study used a nervine herb known as hawthorn scientifically known as crataegus oxyacantha.

The problem that most people suffering from these disorders face with the standard pharmaceutical products is that none of the pharmaceutical products focus on repairing and restoring the functions of the damaged nervous system. When the nervous system has become dependent on drugs of addiction to be able to send signals and initiate responses any treatment that fails to rectify this will fail in healing the person. The nervine herbs therefore work as a whole person healing approach that uproots the disorder from its roots. Dr. Dalal Akoury (MD) of AWAREmed Health and Wellness Resource Center is committed to availing integrative care to all addicts and victims of nervous system debility disorders call on her at Myrtle beach, South Carolina for help.

Healing Addictions, Depression, Anxiety and Insomnia with Nervine Herbs

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