Tag Archives: sleep deprivation and weight gain

Overweight solution

Sleep deprivation and associated health complications

December 10, 2016
Sleep deprivation

Sleep deprivation and associated health complications and therefore if you want leaner weight, have enough sleep time

Sleep deprivation and associated health complications: Acute or chronic problems

Each day after a hard and torturous day we retire to bed to sleep. That is normal, but do you normally sleep well? According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury primarily sleep deprivation is a condition of not having enough sleep and it can either be chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work for instance, you may be tempted to reach for a cup of coffee or may be more and a doughnut for a quick shot of energy. Later, you may skip the gym and pick up take away food on your way home to your family because you’re tired and doesn’t have time to cook. When you finally retire on your bed, you are too wound up to sleep. This is a common routine with many people today. What they may not know is that sleep deprivation is a serious factor in weight gain.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. Majority of this group and particularly the addicts take long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of adult are not having adequate sleep. This may have great impact on overweight and obesity epidemic in our societies today.

Sleep deprivation and associated health complications: Good night sleep for healthy weight

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep less than five a night are subjecting themselves to higher risk of being overweight. Children who sleep for less than 10 hours a night are associated with weight gain. However, the latest study suggests that the link may be treacherous than previously thought. For instance losing just a few hours of sleep a few nights in can lead to almost immediate weight gain. This may not make sense to many that while you are working hard burning the midnight oil to give your family some extra reason to be comfortable and happy, you could be adding more problems to your body by gaining weight. If this concerns you and you need professional solution to this, you can schedule an appointment with doctor Akoury today and you will have all your concerns addressed professionally.

Sleep deprivation and associated health complications: Acute or chronic problems

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Eating disorders

Obesity pandemic causes in twenty first century

June 9, 2016
Obesity pandemic causes

Obesity pandemic causes in twenty first century is wrecking havoc in most societies

Obesity pandemic causes in twenty first century: The calories factor

We have already mentioned that persons struggling with obesity are not doing so because of their own making. Obesity is a disease that needs to be addressed professionally. It is improper to stigmatized obese people. Ridiculing them is very inhuman and can even cause them more health problems particularly the brain health problems like depression, stress and anxiety. Obesity pandemic causes fundamentally occurs when any individual consumes more calories in excess of what the can burn or use. The excess calories is the greatest enemy in this case and that is the beginning of all problems surrounding obese people.

According to doctor Dalal Akoury whose reputation in weight management goes beyond two decades now. Obesity pandemic causes come as a result of several factors. Some of the factors that can cause obesity may include:

  • In adequate engagement in physical activities
  • Lack or having inadequate sleep
  • Once genetic
  • Certain medications particularly those that slow down burning of calories, increased appetite or causes water retention in the body like corticosteroids, antidepressants or some seizure medications.
  • Environmental factors like: taking oversized food portions, busy work schedules that don’t allow for physical activity, lack of access to healthy foods at supermarkets, and lack of safe places for physical activity.

Besides what has already been discussed, obesity pandemic causes can also come as a result of certain health condition. The following are some of the health conditions that are likely to cause obesity and overweight:

Hypothyroidism

This is an underactive thyroid gland that slows metabolism and causes fatigue and weakness. With these conditions in once health there is likelihood that such individuals may feed more and if what they are feeding on is calorie based, then being obese is inevitable.

Obesity pandemic causes in twenty first century: PCOS, or polycystic ovarian syndrome

This is commonly known to be affecting mostly women. It is estimated that up to 10 percent of women of childbearing age become obese because of this condition. Besides that PCOS can also lead to excess body hair and reproductive problems.

Obesity pandemic causes in twenty first century: Cushing’s syndrome

DOCTOR Akoury registers that Cushing’s syndrome which stems from an overproduction of the hormone cortisol by the adrenal glands and is characterized by weight gain in the upper body, face and neck.

Obesity pandemic causes in twenty first century: Prader-Willi syndrome

This is a rare condition in which people never feel full, and so they want to eat constantly. In the event that one is suffering from this, if they are consuming food that are rich in calories, they are likely to stock in more than they need hence the development of obesity in their lives.

Finally with all this complications all you can do is to get help. If you are wondering where help will come from, then we have a solution for you. It will interest you to note that because of obesity calamities, Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Remember that her practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is what you need to get your weight problems soughed out. Call her today on telephone number 843 213 1480 and have your life back.

Obesity pandemic causes in twenty first century: The calories factor

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Sleep deprivation causes weight gain and obesity

February 10, 2014

Sleep deprivation can be avoided

Sleep deprivation is the condition of not having enough sleep it can be either chronic or acute

 

 

 

 

 

 

 

 

 

 

Sleep deprivation causes weight gain and obesity-Find out

Sleep deprivation is the condition of not having enough sleep it can be either chronic or acute

Think about it: If you’re feeling sleepy at work, you may be tempted to reach for a cup of coffee or may be more and a doughnut for a quick shot of energy. Later you may skip the gym and pick up take away on your way home to your family no time to cook. When you finally find yourself back in your bed, you are too wound up to sleep.

Sleep deprivation-Recommended Related Disorders

Narcolepsy Resources

Left untreated, narcolepsy may be devastating both psychologically and socially. However, with proper management and treatment, people with narcolepsy usually lead meaningful and productive personal and professional lives. If you are diagnosed with narcolepsy, consider joining a support group.

By becoming a member of a support group, you’ll get emotional support from people who are having similar problems. This will alleviate isolation and the feeling that you are the only one with this condition. The exchange of ideas with people of the same situation will go a long way in helping you make corrections and evaluate progress.

It’s important to note that it’s is a vicious cycle, and eventually this sleep deprivation can sabotage your waistline and your health.

It starts out innocently enough. “When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods according to experts. The immediate result you may be able to fight off sleepiness. However the ultimate result would be unwanted weight gain as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss.

Experts say sleep debt is like credit card debt. If you keep accumulating credit card debt, you will pay high interest rates or your account will be shut down until you pay it all off. If you accumulate too much sleep debt, your body will crash.

Not getting enough sleep is common and we talked about it with pride. We brag about an all-night out not knowing that we do pay a price for staying up late and getting up early,” says Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center in Hennepin County.

Sleep deprivation-Understanding the Sleep Diet Connection

The sleep-diet connection is regular fodder for diet books and magazine articles. Maybe you have even heard about the sleep diet, which suggests you can lose weight while you catch your ZZZs. And it’s true, sort of.

“It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, PhD, author of Beauty Sleep and the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz.

On average, we need about 7.5 hours of quality sleep per night, he says. “If you are getting this already, another half hour will not help you lose 10 pounds, but if you are a five-hour sleeper and start to sleep for seven hours a night, you will start dropping weight.”

Exactly how lack of sleep affects our ability to lose weight has a lot to do with our nightly hormones, explains Breus.

The two most important hormones in this process are ghrelin and leptin. “Ghrelin is the ‘go’ hormone that tells you when to eat, and when you are sleep-deprived, you have more ghrelin,” Breus says. “Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.”

More ghrelin plus less leptin equals weight gain.

“You are eating more, plus your metabolism is slower when you are sleep-deprived,” Breus says.

The Sleep Deprivation-Weight Loss Solution

So what can you do about sleep deprivation?

A lot, says Breus. First, look at how much you sleep vs. how well you sleep. “Some people such as new moms may only get to sleep for a four-hour stretch. And there are some people who get 7.5 hours of sleep that is poor quality because of pain or an underlying sleep disorder, and this has the same effect  as if they got less sleep,” he says.

Trouble-shoot both with improved sleep hygiene, he says.

Sleep deprivation information including symptoms and causes

Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation

For starters, avoid any caffeine in the afternoon because it will keep you in the lighter stages of sleep which are associated with poor sleep at night. Breus recommends only decaf from 2 p.m. on. Exercise also helps improve sleep quality.  How soon before bed should you exercise? It depends everyone is different. It’s more important that you exercise than it is when you exercise.  Breus says to be safe, don’t exercise right before going to bed. “But some people exercise better before bed and it doesn’t affect their sleep,” he says.

Watch what you eat before bedtime. “Pizza and beer before bedtime is not a good idea,” says Breus. “Neither is eating a big meal close to bedtime.” He suggests eating a few healthy snacks and then having a light meal like a bowl of cereal if you’re running close to bedtime. Heavy, rich meals before bed can also increase risk of heartburn, which will certainly keep you up all night.

What if you are getting enough hours of sleep but wake up and feel sleepy the next day? “Talk to your doctor about seeing a sleep specialist,” Breus says. After conducting a thorough evaluation and sleep study, in which you are monitored while sleeping, the sleep specialist can help identify any underlying problem. Together you can develop a treatment plan so that you get more high-quality sleep — and maybe even slim down.

Sleep deprivation causes weight gain and obesity-Find out

 

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