Tag Archives: sleep deprivation and weight gain

Slim Waist

Sleep deprivation effects

June 29, 2017
Sleep deprivation effects

Sleep deprivation health effects are real and dangerous

Sleep deprivation effects: Acute or chronic problems

Each day after a hard and torturous day we retire to bed to sleep. That is normal, but do you normally sleep well? According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury primarily sleep deprivation is a condition of not having enough sleep and it can either be chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work, for instance, you may be tempted to reach for a cup of coffee or maybe more and a doughnut for a quick shot of energy. Later, you may skip the gym and pick up take away food on your way home to your family because you’re tired and doesn’t have time to cook. When you finally retire on your bed, you are too wound up to sleep. This is a common routine with many people today. What they may not know is that sleep deprivation effects are serious factors in weight gain.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. The majority of this group and particularly the addicts take a long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of the adult is not having adequate sleep. This may have a great impact on overweight and obesity epidemic in our societies today.

Sleep deprivation effects: Good night sleep for healthy weight

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep less than five a night are subjecting themselves to a higher risk of being overweight. Children who sleep for less than 10 hours a night are associated with weight gain. However, the latest study suggests that the link may be treacherous than previously thought. For instance losing just a few hours of sleep a few nights in can lead to almost immediate weight gain. This may not make sense to many that while you are working hard burning the midnight oil to give your family some extra reason to be comfortable and happy, you could be adding more problems to your body by gaining weight. If this concerns you and you need a professional solution to this, you can schedule an appointment with doctor Akoury today and you will have all your concerns addressed professionally.

Sleep deprivation effects: Acute or chronic problems

 

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Healthy pregnancy

Breakeven weight line and pregnancy

February 14, 2017
Breakeven weight line

Breakeven weight line and pregnancy. For effective childbirth normally, obesity must be discouraged during pregnancy.

Breakeven weight line and pregnancy: The risks involved in being overweight

Weight is a significant component in human life because there is no life without some weight. This recommended weight must be considered to be healthy. Experts at AWAREmed health and wellness resource center under the leadership of doctor Akoury MD says that everyone needs to have a breakeven weight line irrespective of status. If your weight is not within the breakeven line, that may be a pointer to some medical problem which will need to be addressed immediately. Our mothers when pregnant will always add some weight due to the unborn baby growing inside their wombs. Permit me to call this “necessary weight gain” because there is a baby involve, in fact, the additional weight should be of the unborn baby but if this goes beyond the recommended higher limit, we could be having a problem. And this is what we want to discuss giving some insight on how to cope and respond when you find yourself in a similar situation as a woman. As professionals, we do not intend to address women only but it is equally important to have men on board to be equipped with this information. This will give a helping hand in the family when faced with weight gain problems during pregnancy.

Therefore being overweight or obese during pregnancy may have health complications to the mother and to the unborn baby’s development in the womb, during delivery and even after delivery. Because of the magnitude involved, it is important that we get to know the health complications arising out of weight gain and how to positively respond to them during and after pregnancy. And as it is said, knowledge is power, we all need this power so that everyone is well equipped with enough resources to know what can be considered to be obese or overweight.

Breakeven weight line and pregnancy: What’s considered obese?

First of all, what is obesity? It is a condition where the body accumulates too much fat that the body does not need. This is normally determined by a formula based on one’s height and weight also known as body mass index (BMI). Below is a guide on what is considered normal or a pointer to obese.

Body Mass Index                     Weight status

  1. Below 18.5 Underweight
  2. 5 – 24.9 Normal
  3. 25 – 29.9 Overweight
  4. 30 – 39.9 Obese
  5. 40 and above Extreme obesity

Breakeven weight line and pregnancy: Could obesity affect my ability to get pregnant?

With is knowledge, a lot of concerns come in and many questions are asked from time to time. Like for instance the question above. The truth is, this condition can cause harm to a woman’s fertility by preventing normal ovulation thereby necessitating the use of Vitro fertilization (IVF) to complete the process. IVF is a common practice in which the sperm fertilizes the egg outside the body and doctors implant it into the woman’s uterus in hopes of a successful pregnancy. And now in response to the question, doctor Akoury is confirming that it is true that being obese can affect pregnancy because as a woman’s BMI rises, so is the risk of unsuccessful IVF. These risks can be prevented if proper weight management is adhered to and that is why you need to schedule an appointment with the experts at AWAREmed health center for the commencement of your weight loss recovery program now.

Breakeven weight line and pregnancy: The risks involved in being overweight

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Slim Waist

Sleep deprivation consequences

February 2, 2017
Sleep deprivation consequences

Sleep deprivation consequences can be very depressing

Sleep deprivation consequences: Importance of good sleep

The competitiveness to the few resources we have for our numerous needs doesn’t allow us to have enough sleep. People sleep late in the night and wake up too early in the morning to compete with the demands of life. What is not known to many is that sleep deprivation consequences are many and can cause serious health complications. This is what we want to we want to discuss with the help of doctor Dalal Akoury MD a veteran addiction and weight loss expert now for over two decades. Besides that it will interest you to note that in her passion of making a difference in people’s lives, doctor Akoury made a passionate decision and created a medical center (AWAREmed health and wellness resource center) with a sole objective of transforming people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, she is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and so, even as we progress into this discussion, you can schedule an appointment with her if you have any concern about addiction and weight related issues on telephone number 843 213 1480 and you will have all those concerns addressed professionally. In the meantime, the following are some of the effects that are associated with sleep deprivation:

  • Depression
  • Skin aging
  • Forgetfulness
  • Weight gain
  • Impairs judgments

We will discuss the first two in this article and progressively continue with the rest of our subsequent postings. We, therefore, want to request you to keep on the link for much more on health issues.

Depression

Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

Lack of sleep ages your skin

Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.

When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.

Sleep loss also causes the body to release too little human growth hormone. When we’re young, human growth hormone promotes growth. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.

Sleep deprivation consequences: Importance of good sleep

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lose weight

Sleep deprivation dangers in addiction

February 2, 2017
Sleep deprivation dangers

Sleep deprivation dangers in addiction can have adverse effect on your weight and health in general

Sleep deprivation dangers in addiction: Why is it important to sleep well?

After a long day of work you retire home and after taking a cold or warm bath and a nice healthy meal all you would want is to fall asleep. It is a routine that we retire to bed every night. What many may not know is that sleep is not just for relaxation of your body after work, it also has great benefits other than relaxing, it is also essential for good memory, healthy looks, ability to lose weight and even positives on your sex life. It is, therefore, necessary that we have not just good but adequate sleep. Doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center share with us some of the consequences of not having enough sleep:

Accidents

The majority of fatal accidents in our transport sector especially road transport is as a result of sleep deprivation. Drowsiness can slow reaction time as much as driving drunk will. The problem is not just on the road poor-quality sleep also leads to accidents and injuries at the workstations. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.

Sleep loss dumbs you down

Sleep plays a major role in thinking and learning. Lack of sleep injuries these cognitive processes in many ways. It impairs attention, alertness, concentration, reasoning, and problem-solving. This makes it more difficult to learn efficiently. Besides these during the night, various sleep cycles play a role in combining memories in the mind and if you are deprived of sleep, you may not be able to remember what you learned and experienced during the day.

Sleep deprivation dangers in addiction: Sleep deprivation can lead to serious health problems

Sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

Lack of sleep kills sex drive

Experts across the globe are reporting that sleep-deprived people may report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be large to blame. For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night. That can only mean that the little things we often take for granted can be the reason why we are having elusive peace in our relationships and marriages. I believe that if this article is describing your situation, there is no doubt that you need help. If that is you, we have good news for you, help is just a phone call away. You can schedule an appointment with doctor Akoury now and all your concerns will be addressed professionally.

Sleep deprivation dangers in addiction: Why is it important to sleep well?

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Weight loss

Sleep deprivation complications

January 31, 2017
Sleep deprivation complications

Sleep deprivation complications are mostly self-created by victims who do not want to have enough time for sleep

Sleep deprivation complications: Importance of good sleep

Before you chose to trans-night, because of your desire to meet set deadlines, you need to have certain facts about not having enough sleep. It is true that you need to work and put food on the table, but this shouldn’t be done at the expense of your happiness and health says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Some of the consequences of sleep deprivation can even cause you not to meet your targets. And if you are in doubt, take a look at the following sleep deprivation complications:

Forgetfulness

If you want to keep your memory sharp then get good and adequate sleep. Researchers have established that the brain events called sharp wave ripples are responsible for consolidating memory. The ripples also transfer learned information from the hippocampus to the neocortex of the brain, where long-term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep.

Weight gain

When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. People who sleep for under six hours a day are almost 30 percent more likely to become obese than those who slept seven to nine hours.

Recent research has focused on the link between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite and sleep deprivation is associated with decreases in leptin and elevations in ghrelin. Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs.

Sleep deprivation complications: Sleep loss impairs judgment

Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely. Sleep-deprived people seem to be especially prone to poor judgment when it comes to evaluating the effects of lack of sleep in their lives. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. But sleep experts say if you think you’re doing fine on less sleep, then you’re very wrong, for example, if you work in a profession where it’s important to be able to judge your level of functioning then this can be a big problem.

Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation they’ve gotten used to it. However, if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are. Therefore, take time and sleep well because failing will not just be disastrous to you but even to others. In the case of any problem of addiction or weight gain due to your action of sleeping less, you may want to schedule an appointment with the experts from AWAREmed Health and Wellness Resource Center for professional help and direction.

Sleep deprivation complications: Importance of good sleep

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