Tag Archives: sleep deprivation

Slim Waist

Sleep deprivation effects

June 29, 2017
Sleep deprivation effects

Sleep deprivation health effects are real and dangerous

Sleep deprivation effects: Acute or chronic problems

Each day after a hard and torturous day we retire to bed to sleep. That is normal, but do you normally sleep well? According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury primarily sleep deprivation is a condition of not having enough sleep and it can either be chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work, for instance, you may be tempted to reach for a cup of coffee or maybe more and a doughnut for a quick shot of energy. Later, you may skip the gym and pick up take away food on your way home to your family because you’re tired and doesn’t have time to cook. When you finally retire on your bed, you are too wound up to sleep. This is a common routine with many people today. What they may not know is that sleep deprivation effects are serious factors in weight gain.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. The majority of this group and particularly the addicts take a long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of the adult is not having adequate sleep. This may have a great impact on overweight and obesity epidemic in our societies today.

Sleep deprivation effects: Good night sleep for healthy weight

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep less than five a night are subjecting themselves to a higher risk of being overweight. Children who sleep for less than 10 hours a night are associated with weight gain. However, the latest study suggests that the link may be treacherous than previously thought. For instance losing just a few hours of sleep a few nights in can lead to almost immediate weight gain. This may not make sense to many that while you are working hard burning the midnight oil to give your family some extra reason to be comfortable and happy, you could be adding more problems to your body by gaining weight. If this concerns you and you need a professional solution to this, you can schedule an appointment with doctor Akoury today and you will have all your concerns addressed professionally.

Sleep deprivation effects: Acute or chronic problems

 

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Slim Waist

Sleep deprivation consequences

February 2, 2017
Sleep deprivation consequences

Sleep deprivation consequences can be very depressing

Sleep deprivation consequences: Importance of good sleep

The competitiveness to the few resources we have for our numerous needs doesn’t allow us to have enough sleep. People sleep late in the night and wake up too early in the morning to compete with the demands of life. What is not known to many is that sleep deprivation consequences are many and can cause serious health complications. This is what we want to we want to discuss with the help of doctor Dalal Akoury MD a veteran addiction and weight loss expert now for over two decades. Besides that it will interest you to note that in her passion of making a difference in people’s lives, doctor Akoury made a passionate decision and created a medical center (AWAREmed health and wellness resource center) with a sole objective of transforming people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that, she is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms and so, even as we progress into this discussion, you can schedule an appointment with her if you have any concern about addiction and weight related issues on telephone number 843 213 1480 and you will have all those concerns addressed professionally. In the meantime, the following are some of the effects that are associated with sleep deprivation:

  • Depression
  • Skin aging
  • Forgetfulness
  • Weight gain
  • Impairs judgments

We will discuss the first two in this article and progressively continue with the rest of our subsequent postings. We, therefore, want to request you to keep on the link for much more on health issues.

Depression

Over time, lack of sleep and sleep disorders can contribute to the symptoms of depression. The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

Lack of sleep ages your skin

Most people have experienced sallow skin and puffy eyes after a few nights of missed sleep. But it turns out that chronic sleep loss can lead to lackluster skin, fine lines, and dark circles under the eyes.

When you don’t get enough sleep, your body releases more of the stress hormone cortisol. In excess amounts, cortisol can break down skin collagen, the protein that keeps skin smooth and elastic.

Sleep loss also causes the body to release too little human growth hormone. When we’re young, human growth hormone promotes growth. As we age, it helps increase muscle mass, thicken skin, and strengthen bones.

Sleep deprivation consequences: Importance of good sleep

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lose weight

Sleep deprivation dangers in addiction

February 2, 2017
Sleep deprivation dangers

Sleep deprivation dangers in addiction can have adverse effect on your weight and health in general

Sleep deprivation dangers in addiction: Why is it important to sleep well?

After a long day of work you retire home and after taking a cold or warm bath and a nice healthy meal all you would want is to fall asleep. It is a routine that we retire to bed every night. What many may not know is that sleep is not just for relaxation of your body after work, it also has great benefits other than relaxing, it is also essential for good memory, healthy looks, ability to lose weight and even positives on your sex life. It is, therefore, necessary that we have not just good but adequate sleep. Doctor Dalal Akoury MD and founder of AWAREmed health and wellness resource center share with us some of the consequences of not having enough sleep:

Accidents

The majority of fatal accidents in our transport sector especially road transport is as a result of sleep deprivation. Drowsiness can slow reaction time as much as driving drunk will. The problem is not just on the road poor-quality sleep also leads to accidents and injuries at the workstations. In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.

Sleep loss dumbs you down

Sleep plays a major role in thinking and learning. Lack of sleep injuries these cognitive processes in many ways. It impairs attention, alertness, concentration, reasoning, and problem-solving. This makes it more difficult to learn efficiently. Besides these during the night, various sleep cycles play a role in combining memories in the mind and if you are deprived of sleep, you may not be able to remember what you learned and experienced during the day.

Sleep deprivation dangers in addiction: Sleep deprivation can lead to serious health problems

Sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Heart attack
  • Heart failure
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

Lack of sleep kills sex drive

Experts across the globe are reporting that sleep-deprived people may report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be large to blame. For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in 2002 suggests that many men with sleep apnea also have low testosterone levels. In the study, nearly half of the men who suffered from severe sleep apnea also secreted abnormally low levels of testosterone during the night. That can only mean that the little things we often take for granted can be the reason why we are having elusive peace in our relationships and marriages. I believe that if this article is describing your situation, there is no doubt that you need help. If that is you, we have good news for you, help is just a phone call away. You can schedule an appointment with doctor Akoury now and all your concerns will be addressed professionally.

Sleep deprivation dangers in addiction: Why is it important to sleep well?

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Overweight solution

Sleep deprivation and associated health complications

December 10, 2016
Sleep deprivation

Sleep deprivation and associated health complications and therefore if you want leaner weight, have enough sleep time

Sleep deprivation and associated health complications: Acute or chronic problems

Each day after a hard and torturous day we retire to bed to sleep. That is normal, but do you normally sleep well? According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury primarily sleep deprivation is a condition of not having enough sleep and it can either be chronic or acute. Take a moment and visualize about it if you’re feeling sleepy at work for instance, you may be tempted to reach for a cup of coffee or may be more and a doughnut for a quick shot of energy. Later, you may skip the gym and pick up take away food on your way home to your family because you’re tired and doesn’t have time to cook. When you finally retire on your bed, you are too wound up to sleep. This is a common routine with many people today. What they may not know is that sleep deprivation is a serious factor in weight gain.

A good night’s sleep is one of the keys to good health and may also be a key to maintaining a healthy weight. There is mounting evidence that people who get too little sleep have a higher risk of weight gain and obesity than people who get seven to eight hours of sleep a night. Given our societies increasing tendency to burn the midnight oil in our busy schedules and tight work deadlines many people are not having enough sleep. The working hours have become so inadequate to many and this result in people opting to sacrifice some of their sleep time to complete the various assignments they have. The other groups of people who do not have enough sleep are those alcohol drinkers. Majority of this group and particularly the addicts take long hour in their drinking joint sometimes even up early morning hours, only to report back to their work stations the following day. The result of this is that very little time is left for sleeping no wonder studies have established that up to 26% of adult are not having adequate sleep. This may have great impact on overweight and obesity epidemic in our societies today.

Sleep deprivation and associated health complications: Good night sleep for healthy weight

In appreciating the role of adequate sleep, let us try to understand certain finding from the previous studies conducted by the experts. For decades experts have known that adults who sleep less than five a night are subjecting themselves to higher risk of being overweight. Children who sleep for less than 10 hours a night are associated with weight gain. However, the latest study suggests that the link may be treacherous than previously thought. For instance losing just a few hours of sleep a few nights in can lead to almost immediate weight gain. This may not make sense to many that while you are working hard burning the midnight oil to give your family some extra reason to be comfortable and happy, you could be adding more problems to your body by gaining weight. If this concerns you and you need professional solution to this, you can schedule an appointment with doctor Akoury today and you will have all your concerns addressed professionally.

Sleep deprivation and associated health complications: Acute or chronic problems

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Hangover IV Solution

Good quality sleep that support skin health

August 11, 2016
Good quality sleep

Healthy feeding habits together with good quality sleep that support skin health.

Good quality sleep that support skin health: Chronic insomnia

Many at times good quality sleep is often taken for grunted because of the economic situations around you. Our tight work schedule and deadlines will not let you have adequate and good quality sleep as it should always be. And because these deadlines are there on a monthly basis you are becoming used to sleeping for fewer hours. This article will reveal to you the dangers of not having enough sleep in relation to how chronic insomnia destroys skin health. It is true that majority of us have witnessed the adverse cosmetic impact on the face caused by just one night of sleep deprivation. When this happens you wake up frowning, tired and exhausted throughout the day. In the process a very young person may look a decade older in response to stress-induced changes in facial tissues that often accompany insomnia. How chronic insomnia destroys skin health is one of the many skin care issues professionally addressed at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care. Therefore if these articles are describing your situation, then all is not lost for you because a phone call to the home of skin experts (AWAREmed Health and Wellness Resource Center) will be the beginning of your freedom to all skin complications you may be having.

Good quality sleep that support skin health: Skin tissues

Not very many people are aware of the consequences of chronic insomnia actually chronic insomnia inflicts significant damage to skin tissues ranging from premature aging to disorders like eczema, psoriasis, and atopic dermatitis. Throughout this article we will look at the various natural methodologies that can help you get a full night’s sleep and enjoy refreshed, healthy-looking skin. In spite of your work schedule and employment demands, it is still very important to maintain healthy, youthful-looking skin. Doctor Akoury an expert in skin care and insomnia recommends that you get at least 7 to 8 hours of restful sleep each night. We appreciate that in today’s hectic, stressful world that may be very difficult for most people to do. However failure to do so will take heavy toll on skin health and overall health as in the long run.

Numerous studies have established that stress-induced sleep debt (insomnia) can dramatically impair skin function and integrity. This single condition will come with other skin health problems like inflammatory skin conditions as eczema and psoriasis; sleep deprivation can exacerbate both allergic and irritant contact dermatitis. Unfortunately, many victims of these sleep liability related health conditions don’t take the right action to treat them because they don’t recognize the real source of their problem.

Poor sleep quality often accompanies normal aging. Fortunately, scientists have identified some of the underlying mechanisms that interfere with healthy sleep patterns as humans mature. For instance, insufficient or poor-quality sleep has been associated with elevated stress-hormone (cortisol) levels and increased mortality from all causes. A decline in the body’s melatonin production is a well-known underlying factor for sleep problems in older adults. This is often accompanied by other health conditions which you don’t want to miss in our next posting. Keep on the link and let us learn together with doctor Dalal Akoury.

Good quality sleep that support skin health: Chronic insomnia

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