Tag Archives: Skin

Holiday Skin Stress the enemy of beauty

Holiday Skin Stress the enemy of beauty – How to get the Glomar Back

Holiday skin stress

Holiday Skin Stress the enemy of beauty and surely it is. Stress can really frustrate your holiday and cause more harm to your skin. take time and relax its holiday time.

We are at it again the ups of holiday season. Look around you when a big event like the Christmas things literally changes like the city human population swells suddenly and all the shopping malls are parked to capacity, food joints are full, a lot of home cleaning takes place and everyone is in the celebration mood. Why? It is Christmas time or it is holiday and marry making moments. In many occasions like these there will plenty of food and drinks and as plenty as they are so is the plenty or big appetite. A lot of time is therefore taken in eating and drinking to the disadvantage of sleep. Because a lot of time is spent drinking and eating, little time is left for sleeping. The consequence of this is that, when you want to look sparkly and terrific, your skin gets the holiday blues. Did I get your attention? The holiday skin stress is the enemy of beauty.

Now that I have your attention, let me share with you some insight about the holiday skin stress being the enemy of beauty or do I say your beauty? Take a look at yourself from the dark circles under the eyes to an unquestionably green in the gills complexion to bloated, puffy, swollen eyes and zits when you least expect it, for many women seasonal skin problems can be plentiful. Have you noticed that? I’ am not trying to make you worry but I want to offer you working solutions offered by the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. This should be the good news to you as is explained by doctor Akoury the C.E.O of this facility. She says “not only are there things you can do right now to ensure your angelic glamorous during this season, but there are also some cosmetic tricks and tips to keep your holiday glowing into the New Year”.

Holiday Skin Stress the enemy of beauty – How to start protecting your skin

The best place to begin she says, is with some preventive care, starting as soon as may be conceivable. For instance, If you’re contemplate that you’re going to be partying a lot, it would be important that you start early ahead of time to make your skin look healthier. Remember that the laser treatments can be very essential in this process alongside the topical creams, particularly serums containing vitamin C or creams containing retinol. Remember that a good beginning or shape of your skin complexion as the holiday starts, will translate into that desired look throughout the season.

Besides that increasing the moisture level in your skin should also starting as early as possible in the holiday season. Our focus is still on the holiday skin stress being the enemy of beauty. Therefore a lot of the skin stress that appears during the holidays, including some dark circles, can be as a result of lack of moisture, particularly if you live in a cooler climate and again if you’re exposed to indoor heating, you’re likely to add to the dryness, and even that extra glass or two of wine could push you over into another skin type. Therefore the best solution to the problem is to trade up to a wealthier, more palliative moisturizer, beginning right at the start of the holiday season.

If you’ve been using a gel product for example, I will suggest that switching to a cream or lotion would be advisable. However if you’ve been using a cream or lotion, switch to a richer version and try using a night cream during the day. Or try a rich skin balm rather than a cream. Balms are products designed to offer optimum moisture, and they are excellent for buffering the skin against extreme dryness.

We appreciate that for many women, the biggest holiday skin problem is not just dryness but breakouts, even if they don’t normally suffer from acne. The reason for this is simply that stress causes women to produce more of that traditionally male hormone testosterone, and it’s those surges that give us the holiday zits. Therefore for those who are prone to acne it could happen more frequently, but even if you have great skin, holiday stress or any stress other stress for that matter can cause your skin to break out. The solution may be there in the over-the-counter benzoyl peroxide or salicylic acid treatments, placed directly on the pimple but I want to recommend that you schedule for an appointment with doctor Dalal Akoury for more professional treatment.

Holiday Skin Stress the enemy of beauty – Curing Skin Hangover

Ordinarily you may be able to stop those holiday breakouts before they start if you exfoliate your skin regularly and use an alcohol-free toner to totally remove all traces of make-up and keep pores open. However a combination treatment of Kiehls blue astringent plus azaleic acid prescription cream, or go over-the-counter with benzoyl peroxide used preventatively will also be helpful upon consultation with your skincare professional. Nonetheless in the event that all your effort fails and a breakout still occurs hitting the pimple with a few drops of Visine to constrict blood vessels then pat lightly with a concealer matched to your skin tone.

Press the concealer into the blemish and feather around it. Add a bit of powder on cotton ball and press it on as well, because it’s that layering process that works best to hide a blemish. Using a heavy blob of concealer will make your blemish look more obvious, as will choosing a shade too light.

Holiday Skin Stress the enemy of beauty – After Curing a Skin Hangover

Though preventive measures can help, the inevitable “skin hangover” is still bound to occur. More alcohol, combined with richer, usually saltier foods, plus a lot less sleep, can come together to give you a bloated, puffy look, particularly the day after a night of holiday cheer. But experts say you can still face that 9 a.m. staff meeting looking bright eyed and bushy tailed if you simply play it cool. When it comes to holiday skin stress puffiness, particularly puffy eyes cold is the answer to it all, and cold packs may be the best of treatment available. Another way around the bloat is to spend the night after the party sleeping with your head elevated, the higher the elevation the better as this will make you wake up less puffy. Alcohol enlarges your blood vessels, and that is what allows the fluid to leave the vessels and enter the tissues, which in turn is what causes the puffiness. Therefore sleeping with your head elevated can help the fluids to drain from your puffy cheeks and eyes.

Finally the discussion about holiday Skin Stress being the enemy of beauty can only be concluded sufficiently in the doctor’s office. The welfare of your skin should be prioritize as number one by calling doctor Akoury today for further treatment for a more rejuvenated and glamorous appearance.

Holiday Skin Stress the enemy of beauty – How to get the Glomar Back

 

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The food you eat can be the reason for your poor skin health

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

The food you eat

The food you eat can be the reason for your poor skin health. it is however advisable that you feed more on fruits and vegetables for a more glamorous skin.

I will start by asking a question. How much do you spend on your skin and the general beauty of the largest organ in your body? This is no doubt an area where many people have invested in, both in terms of time and money. So many people are in serious business today thanks to the desire for people to look more youthful and beautiful. More and more companies are coming up targeting the endless market of beauty. Nonetheless not all products of beauty will work well for you. People have different needs when it comes to skin care. Each individual skin will react differently with any of the beauty products. So that you do not cause more harm than good to your delicate skin, it will be very necessary that before you make that decision of using a new product, consulting with a skin care professional would be advisable. Dr. Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has been of help to many people across the globe and scheduling for an appointment with her today will be the starting point for your glamorous looking skin. Besides that not just the beauty products that can make your skin better, in this article we are going to discuss about how the food you eat can be the reason for your poor skin health.

It is true that the food we eat may have either negative or positive effects on the quality of our skin. This is may not be very easy to understand and doctor Akoury will be sharing with us some points on how food can affect your skin. Even though experts are still trying to establish the connections between the foods you eat and the pimples that later pop up. However one thing is very evident that bad nutrition may make acne inclined to teens even more vulnerable to breakouts. The following include some shocking ways foods may affect your skin.

The food you eat can be the reason for your poor skin health – Sweets and Carbs

The consumption of chocolate for instance has been one of the biggest and most desired wrong foods by many not just now but time immemorial. Chocolate has been blamed for its effects on the skin but a recent study is suggesting that, not chocolate any more but sugar that bears the greatest blame. A diet high in sugar and simple carbohydrates may make an acne flare-up more likely. For instance foods in this group may include:

  • Processed foods like chips, crackers, and cookies
  • Starches like white bread, pasta, and potatoes
  • Sugary drinks like soda

These foods and their likes can spike your blood sugar. The body then responds by activating out more insulin, which increases the production of skin oils and contributes to the clogging of follicles. This process if not dealt with can cause destruction on your skin.

The food you eat can be the reason for your poor skin health – Fatty Foods

Your skin won’t make more zit-causing oil just because you indulge in fatty foods like:

  • Pizza
  • Burgers
  • Fries and
  • Potato chips

However, working in a grease-splattered setting such as flipping burgers and frying spuds at a fast-food joint may bring out blemishes. Remember that the oil particles in the air can coat your skin and clog your pores. Therefore if you’re working in such an environment where there is a lot of oil in the air, you may not need to quit your job instead all you need is to wash your face as soon as your work shift is over with a gentle, alcohol free cleanser. A gain in this case getting professional advice from doctor Akoury for a much friendlier product recommendation would be ideal.

The food you eat can be the reason for your poor skin health – Dairy Products

Some studies have suggested that milk may contribute to explosions. That’s still under investigation, however the exact link between the two isn’t clear and further research is needed, but it may be that the growth factors and hormones naturally found in milk somehow act as acne triggers. Nonetheless how to find out if milk makes your skin break out is a void use of dairy products like for 30 days and make keen observation on any change in your skin complexion. Whatever the outcome you find, remember that your body will still need calcium to build strong bones. And therefore even with the elimination of milk and dairy products the role of calcium must never be interfered with by stocking on average 1,300 milligrams of calcium daily. Calcium rich fortified foods like orange juice, cereal, bread, soy milk, and tofu will be helpful in bridging the deficit and not forgetting almonds, spinach, and broccoli which also rich in calcium naturally.

The food you eat can be the reason for your poor skin health – Fruits and Vegetables

Are you in anyway blaming vegetables like spinach, or fruit, for your pimples? In fact, consuming more of these foods may help you glamorous, healthy looking skin. A healthy diet consisting of unprocessed foods which are healthy and in their natural form as possible is very essential to your skin’s health as it is to your overall health. Also remember to eat more foods which are rich in vitamin A (such as cantaloupes, carrots, and sweet potatoes), which contribute to a clear complexion. Wash everything down with water, which hydrates your skin and has no sugar. To curb flare-ups, you have to be a skin detective. Start incorporating healthy food choices and pay attention to your skin. It will take time. You may need to stick to your new way of eating for sometimes before your skin improves. And remember that this largest organ can be very delicate and therefore always consult with doctor Akoury whenever you are in doubt or experiencing any challenge. Be on top of the health of your skin with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care.

The food you eat can be the reason for your poor skin health – The sweetest may not be the best

 

 

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Alcohol Addiction among Executives and Professionals In Dubai

Alcohol Addiction among Executives and Professionals Is a Growing Problem in Dubai

Dubai is a country where Islamic religion dominates and as known alcohol consumption is prohibited among Muslims. However there has been an increase in the number of people consuming alcohol in Dubai as well as other countries within the United Arabs Emirates such as Abu Dhabi among others. Recently the alarming rate of alcohol consumption in the entire United Arabs Emirates has compelled the concerned authorities to come up with measures to help this huge population wasting their lives away in drinking alcohol without any control. This includes setting up a national rehab center at Abu Dhabi to help cater for the needs of addicts in the UAE.

The biggest in fighting alcohol addiction in Dubai is that most of the people affected are professionals which means that at the time of their addiction they might not be able to offer the services that are needed by the citizens however the NRC is doing as much to save the situation as possible to ensure that the growing numbers of executives and professionals consuming alcohol is reduced.

Alcohol Addiction in Dubai

in Dubai alcohol is frequently used socially, however as a person continues to use alcohol he will fail to notice in good time if his drinking is becoming a problem and by the time he realizes that the habit is becoming a problem it will probably too late. This is the problem that has faced professionals in Dubai and the fact that a person is often surrounded by people drinking the same amount, and as frequently as he does. It may be that he has always used alcohol and never thought of it as causing him problems. Professionals with family members who consume alcohol seem it normal to indulge in drinking and at some point maintaining a low risk level of drinking becomes a problem and eventually they become dependent on alcohol and dependence on alcohol and any drug of abuse is not safe for any professional as it may hurt his career.

In Dubai just like any other part of the world professional will turn to alcohol because of work related stress or a lack of knowledge about ways to manage difficult or painful emotions. With alcohol, frequent use can cause a physical dependence that needs to be assessed to be treated.

The extent to which alcohol abuse has increased in the UAE is revealed in an exclusive interview with XPRESS, in which Hesham Farouk Al Arabi, NRC head of health, training and education, revealed details of plans to treat alcohol abuse among the expat community. It includes opening a 200-bed facility by 2014 and setting up satellite services throughout the country as part of a “washing machine” model where getting clean on a detox is just the start. In the interview he pointed out that the number of expats who are drowning in booze has increased and the evidence is in the calls of inquiry made to NRC by the expats which has increased from 35 last year to 150 this year. He however admits that little is known about the size or needs of the booze-fuelled problem in the UAE expat community.

Counselors and recovering alcoholics describe the scenario as an expat social scene saturated with alcohol, topped up at the weekend with Friday brunches. A social activity unique to the UAE, these brunches offer unlimited food and alcohol for prices ranging between Dh200 and Dh1,000.

“A number of Dubai residents are drowning in booze, unable to keep their heads above the surface,” says a counselor.

Interviews of expatriates on Dubai’s drinking scene showed the call for last drinks was much in demand. However, plenty of expats are enjoying a taste of the tipple on offer without going overboard.

The scenario in Dubai

Dubai being a country where Islamic religion is dominant, alcohol laws just like in any other country in the Middle East are quite strict. There are designated areas for drinking and when a person is found drunk in public that might attract a hefty fine or even a jail term. This I believe is done with an intention to reduce the rate of drinking but on a close look it does more harm to those who are already addicted to alcohol as they find it hard to seek help openly.

alcohol-addiction

Dubai has strict alcohol laws, only allowing drinking in designated areas. Getting caught drunk in public can lead to a fine and even a jail term. Over the past years alcoholism has been a growing problem in the UAE and reports from the National Rehabilitation Centre states that 5.3% of deaths are alcohol or drug related, with a considerable amount of hidden users. The setting up of the National rehab Centre may help some people to get help mostly the local Emiratis may benefit from the NRC but to save the executives and the professionals there is much to demand that cannot be offered by the NRC due to the fact that most professionals seek help in anonymity that can’t be offered by the same government that is their employer and that is where private rehabs come in. the private rehabs will not only offer anonymity but will also personalize treatment to suit every professional enhancing effectiveness.

Alcoholism is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. We offer NER Treatment and Amino acid therapy that are the most effective approaches to addiction treatment and recovery. You call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.

Alcohol Addiction among Executives and Professionals Is a Growing Problem in Dubai

 

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Skin Cancer Prevention and the Effects of Sun Rays

Skin Cancer Prevention and the Effects of Sun Rays – Risk Factors for Skin Cancer

Skin Cancer Prevention and the Effects of Sun Rays

Skin Cancer Prevention and the Effects of Sun Rays

The biggest victim or culprit in causing skin problems is the excessive sun rays. Skin cancer is one of the most worrying skin health conditions to everyone. Therefore the experts’ advice that skin cancer prevention among many other health complications relating to the skin needs to be prevented by all means. It is always said that prevention is better than cure, meaning that we can do a lot more when we prevent such chronic conditions. It will not just keep our skin healthy, but it will also save us money, time and psychological problems. What actually goes in your mind at the mention of the disease cancer? I know that this is one of the most frustrating and traumatizing health condition one would not want to be associated with. It is because of its adverse effect on human life that doctor Dalal Akoury a medical professional of more than two decades of practice, founded AWAREmed Health and Wellness Resource Center to bring forth preventive solutions to everyone about skin care. Protecting your skin from the harms of the sun becomes the primary preventive measure anyone can take.

This is one point that when you visit this facility will be emphasized to you because it forms the basis of the problem. Therefore, the most important way of skin cancer prevention is to protect your skin from the harmful effects of the sun’s rays. This article’s objective is to give you tips on how you can protect your skin from the harmful effects of sunlight. And most importantly, it is very imperative to protect children from the sun. Remember that the skin of a child is more delicate and sensitive to sun damage than the skin of an adult. Proper care needs to be exercise at that tender age to avert any possibilities of contracting skin cancer in later when they become adults. This does not necessarily mean that you and your children won’t enjoy the warmth of the sun, no the sunlight has some benefits and so you can still enjoy sunshine and the outdoors. This article only aims to help you to do so in a manner that encourages skin cancer prevention.

Skin Cancer Prevention and the Effects of Sun Rays – Sun and Skin Damage

I have never seen anybody who doesn’t want to have a perfect skin complexion. Because this is a common denominator to all, doctor Akoury is explaining certain facts to put more emphasis on the effects of sun rays to the skin. Too much exposure to sunlight is harmful and can damage the skin. Some of this damage is short-term like sunburn. However, permitting your skin to burn consistently in such unfriendly weather can lead to future complications like skin cancer. The damage is often caused by the two main types of ultraviolet (UV) sunlight namely UVA and UVB.

  • UVA rays penetrate deeper into the skin, damaging the skin dermis (the middle layer).
  • The dermis contains the elastic tissues that keep the skin stretchy.
  • UVA rays therefore have the effect of ageing the skin and causing wrinkles.
  • UVB rays are absorbed by the epidermis (the top layer of skin). This causes sun tanning but also burning.

It is important to note that both UVA and UVB rays will intensify your risk of developing skin cancer. Receiving sunburnt is a pointing sign that you are putting yourself at risk of contracting skin cancer. Also remember that damaged skin cells also points out that you’re at greater risk of becoming abnormal and cancerous.

Skin Cancer Prevention and the Effects of Sun Rays: Melanin

Melanin is the colour pigment in our skins. When skin is exposed to sunlight, more melanin is produced to help protect the skin against the UV rays. This makes the skin darker what people refer to as a suntan. Although melanin stops your skin burning so easily, it does not prevent the harmful effects of UV rays.

Most skin cancers are caused by too much exposure to the sun. This includes:

  • The non-melanoma type of skin cancer
  • The melanoma type of skin cancer

Non melanoma skin cancers include basal cell carcinomas and squamous cell carcinomas. Sun damage can also cause other skin problems to develop. For example, it can cause premature skin ageing, such as wrinkles and loss of elasticity. It can also cause non-cancerous growths on the skin, such as solar keratosis

Skin Cancer Prevention and the Effects of Sun Rays – Who is at risk of skin cancer?

People of all ages should protect their skin, but it is even more vital to protect children. Although skin cancer is rare in children, the amount of sun exposure during childhood is thought to increase the risk of developing skin cancer in adult life. Children who have had episodes of sunburn are more likely to develop skin cancers in later life. The skin of children is more delicate and more prone to damage. Therefore, take extra care with children, and keep babies out of the sun completely.

If you have pale skin, red or fair hair, and freckles, you have the type of skin which burns most easily. This puts you at increased risk of sun-related skin damage and you should take extra care to protect your skin NEVER allow yourself to burn. If you have pale skin, you do not have as much protective melanin. Skin cancers, especially melanoma, are less common in non-white skin types. However, they can still occur, and sun protection is still important.

Other factors which can put you at more risk of developing skin cancer are:

  • Having lots of moles.
  • Having a history of a skin cancer of any type.
  • Someone in your family having a history of skin cancer.
  • Having albino skin. This is very white skin which has no melanin at all.
  • Having vitiligo. This is patches of very white skin with no melanin.
  • Scars on your skin from burns or ulcers.
  • A weakened immune system (being immunosuppressed.) This can be from an illness such as HIV or AIDS, or from certain medication which affects the immune system.
  • A job which involves you being outdoors most of the time.
  • Living in a hot country, particularly if you have naturally pale skin.
Skin Cancer Prevention and the Effects of Sun Rays – Risk Factors for Skin Cancer

 

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The impact of Smoking on your Skin and Facial appearance

The impact of Smoking on your Skin and Facial appearance – It’s true that smoking causes wrinkles

The impact of Smoking

All these you can avoid by quitting smoking. Therefore, The impact of Smoking on your Skin and Facial appearance can be eliminated again by quitting.

If there is anything you need to do for perfection of the life of your skin is never to engage in drugs. No drug will do you any good as far as the good health of your body is concern. In fact most of the complications we have today are directly associated with drug use and pollution. In view of the rising health complications arising from the use of various drugs, we are going to discuss the effects of various drugs on human health beginning with cigarette smoking. This decision is taken because the impact of smoking on your skin and facial appearance is at stake. The biggest organ of the body is practically under threat because of cigarette smoking. The addiction to smoking by many people is not helping either. It is therefore necessary that skin care and drug addiction experts be involved in the discussion to give real professional advice which will restore the good health of our skin. Doctor Dalal Akoury is one such expert who founded AWAREmed Health and Wellness Resource Center primarily to bring lasting change to skin care and substance abuse. She is very much available on call and you can schedule for a meeting with her on any issue concerning the health of your skin, drug addiction or weight related problems.

Meanwhile the impact of smoking on your skin is very real and this should be a motivation factor to you to quit smoking and avoid premature wrinkles on your face. Remember that smoking can speed up the normal aging process of your skin by contributing to wrinkles in just less than ten years of smoking. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you’re likely to have. Doctor Akoury explains that smoking doesn’t cause wrinkles only on your face but is also associated with increased wrinkling and skin damage on other parts of your body, including your inner arms. It is important to note that even though skin wrinkles may not be reversible, you can prevent worsening of wrinkling by quitting smoking now.

The impact of Smoking on your Skin and Facial appearance – Smoking and the blood vessels

The question that will beg for an answer is how smoking leads to wrinkles and what is the impact of smoking to the general skin? The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This weakens blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A. besides that there are more than 4000 chemicals in smoked tobacco which damages the collagens and elastin. These are fibers which enables the skin to keep its strength and elasticity. In their absence or low supply the skin is likely to sag and wrinkle prematurely due to smoking. Besides that, the consistent exposure to the heat from the burning cigarettes and the facial expressions you make when smoking such as tightening your lips when inhaling and squinting your eyes to keep out smoke are major facilitators of wrinkles.

The impact of Smoking on your Skin and Facial appearance – Smoking impacts negatively on appearance

Like I have explained above there is nothing good in smoking. Smoking is very addictive and you may not quit easily without the professional help from the home of substance abuse solutions (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Akoury. If you are struggling with cigarette smoking, you must already know that besides its impact on your skin you need to quit because it’s equally bad for your heart, lungs, brain, and even your sex life. Well, smoking impacts negatively to your skin and does damage your looks. Therefore you may want to consider the following ways through which smoking is ruining your looks.

The impact of Smoking on your Skin and Facial appearance – Bags under your eyes

Don’t you hate it when you can’t get a good night’s sleep and it shows on your face? If you smoke, you’re four times as likely as nonsmokers to report feeling restless after a night sleep. It’s possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn’t equal pretty

The impact of Smoking on your Skin and Facial appearance – Yellow fingers

The nicotine in cigarette smoke can not only make your teeth (and the walls of your home) brown, but it’s also notorious for staining fingers and nails as well. For total beauty that will last a life time, quitting smoking is not just an option but a must. Because cigarette smoking is very addictive you will need to visit the home of experts in both skin care and drug addiction and schedule for an appointment with doctor Akoury to help you shed off this unhealthy practice.

The impact of Smoking on your Skin and Facial appearance – Scarring

Nicotine causes vasoconstriction, a narrowing of the blood vessels that can limit oxygen-rich blood flow to the tiny vessels in the face or other parts of the body. This means your wounds will take longer to heal and you’ll have scars that are bigger and redder than you would in a nonsmoking parallel universe.

The impact of Smoking on your Skin and Facial appearance – Thinner hair

As if the wrinkly skin wasn’t enough, smoking hurts your hair too. Experts think the toxic chemicals in smoke can damage the DNA in hair follicles and generate cell-damaging free radicals as well. This can only mean that smokers will have thinner hair that tends to go gray sooner than nonsmokers. That is, if they have any hair at all. Men who smoke are about twice as likely to lose their hair as nonsmokers, after taking into account factors that increase the risk of baldness, such as aging and genetics.

The impact of Smoking on your Skin and Facial appearance – Wound healing

Several studies have found that smokers do not heal as well after surgeries such as face-lifts, tooth extractions, and periodontal procedures. So once cigarettes wrinkle up your face, you’ll have a harder time correcting the damage with cosmetic surgery than people who’ve never smoked.

The impact of Smoking on your Skin and Facial appearance – It’s true that smoking causes wrinkles

 

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