Tag Archives: Skin

Mechanisms of Inflammation in Aging

December 30, 2014

Mechanisms of Inflammation in Aging – The redox stress hypothesis

Mechanisms of Inflammation in Aging

Mechanisms of Inflammation in Aging. Numerous complex inter-related mechanisms contribute to age-related inflammation. The redox stress hypothesis of aging is based on age-related changes in cellular redox balance.

We have just introduced the effects of inflammation in aging in our pervious article and now we want to progress with the discussion focusing on the mechanisms of inflammation in aging. If you are joining us for the first time in this life changing site, I would recommend that you get to the introduction for a better flow of information on this worthy topic. Numerous complex inter-related mechanisms contribute to age-related inflammation. The redox stress hypothesis of aging for example is based on age-related changes in cellular redox balance supplemented by age-related deregulation of the immune system. However other processes like endocrino-senescence and declining levels of sex hormones also likely contribute to high inflammation in older age. In addition, a number of diseases, especially age-related diseases such as atherosclerosis and dementia, have strong inflammatory components. Meanwhile in view of the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, the following are some of the components that are likely to affect your skin into premature aging.

  • Redox stress
  • Mitochondrial damage
  • Immunosenescence
  • Endocrino-senescence
  • Epigenetic modifications and
  • Age-related diseases

With the help of experienced experts at this facility founded by doctor Akoury, we will make certain emphasis about each of the above mechanisms of inflammation in aging as follows.

Mechanisms of Inflammation in Aging – The Redox stress

Endogenous reactive oxygen species (ROS) are hypothesized which play a key role in molecular, cellular, and structural damage of your skin over time. Under normal physiological conditions, reactive oxygen species like hydrogen peroxide (H2O2) have vital roles in signal transduction cascades and function to reversibly oxidize or reduce protein cysteine thiol groups as molecular on/off switches. However, age-associated increases in reactive oxygen species may lead to over-oxidation and irreversible changes in protein structure and function. The biological process to remove these accumulated damaged proteins stimulates inflammatory responses leading to a chronic inflammatory state.

Mechanisms of Inflammation in Aging – The Mitochondrial damage

Mitochondria, the primary sites for chemical energy (ATP) production, are essential for normal cell function and maintenance of redox homeostasis as well as regulating programmed cell death. Mitochondria are the main source for reactive oxygen species therefore; they are key components in redox stress. The mitochondrial free radical theory of aging is based on oxidative damage to mitochondrial DNA (mtDNA) due to overproduction of reactive oxygen species. This damage results in dysregulation of cell and organ function leading to the overall system decline recognized as aging. mtDNA alterations have been reported to accumulate with age; the ensuing loss of energy production likely underlies sarcopenia. Other tissues affected by age-related mtDNA alterations include ovary, testis, and adrenal organs with noted loss of function with age. In addition, apoptosis, or programmed cell death, is a highly regulated process that leads to cell death without stimulation of the inflammation response and damage to surrounding tissue. With age, mismanagement of apoptosis due to mitochondrial dysfunction results in increased inflammation and tissue injury.

Mechanisms of Inflammation in Aging – Immunosenescence

Oxidative stress and energy dysregulation are also hypothesized to play a key role in immunosenescence, the gradual decline of the immune system with age. Immunosenescence results from the accumulation of molecular and cellular defects due to oxidative damage and thymic involution the age-related reduction in thymus size and activity, and hyper stimulation of both the innate and adaptive immune systems. The ultimate result of these processes is increased exposure to diseases and increased morbidity and mortality due to infections and other age-associated diseases.

Thymic involution results in significantly reduced levels of naive T cells at older ages. While the adaptive immune response to previously seen antigens dependent on memory T cells remains functional, although in a reduced capacity, the ability to respond to new infectious agents, requiring naive T cells, is severely impaired. Poor immune function combined with continued exposure to antigens, results in chronic activation of macrophages and other pro-inflammatory cells and contributes to chronic low level inflammation common in older age. In addition, senescent cells demonstrate significant increases in production and secretion of many pro-inflammatory cytokines. Chronic inflammation, therefore, not only results from, but also drives immunosenescence.

Mechanisms of Inflammation in Aging – Endocrino-senescence

In addition to immunosenescence, the endocrine system also experiences age-related declines in function (endocrinosenescence) most notably affecting sex steroid production. Levels of growth hormone and dehydroepiandrosterone (DHEA) and its primary circulating form dehydroepiandrosterone sulfate (DHEAS) decrease with age as well. However, cortisol production is increased due to over-stimulation of the hypothalamic-pituitary-adrenal (HPA) axis.

Chronic over-stimulation of the hypothalamic-pituitary-adrenal axis leads to immune dysregulation and contributes to immunosenescence. Decreased levels of DHEA and growth hormone also likely play a role in immunosenescence. Both DHEA and growth hormone enhance the proliferation and activity of cellular mediators of immunity and DHEA reduces inflammatory cytokine production. Reduction in levels of these hormones and increasing levels of cortisol with age would therefore lead to increased.

Sex hormones also modulate the production of inflammatory cytokines. Studies indicate that interleukin-6 gene transcription and secretion are inhibited by both estrogen and androgen. Many studies show an increase in interleukin-6 and other pro-inflammatory cytokines in women subsequent to menopause. Similar inverse relationships have been reported for testosterone levels and inflammatory markers in older men. As levels of these steroid hormones decrease with age, levels of inflammatory cytokines are increased contributing to chronic inflammation, cellular senescence, and other age-related diseases.

Mechanisms of Inflammation in Aging – Epigenetic modifications

Epigenetic modifications are modifications to phenotypes or gene expression resulting from changes other than changes in the underlying DNA sequence. These changes may be retained by the cell throughout its lifespan and, for germ line cells, may be passed to future generations. DNA methylation is one of the most well characterized epigenetic changes.

DNA methylation is essential for normal development and survival. During aging, however, the DNA methylation pattern can change resulting in a global decrease in methylation with hyper methylation of some promoter regions, most notably promoters of several tumor repressor genes. Histone modifications lead to both gene activation and suppression. Histone modifications and changes in DNA methylation near telomeric regions correlate with telomere attrition and cellular senescence. In addition, these epigenetic changes are associated not only with activation of inflammatory genes, but also with cancer, dementia, atherosclerosis, and a number of other diseases.

Finally this article is very fertile with strong medical terms which may not sound clear to the ordinary man’s understanding. While appreciating the need for more clear view of the effects of mechanisms of inflammation in aging, the writings still had to be the way they are. However in a one on one with doctor Akoury in her office, you will be able to get clarity in all of your concerns. Remember that our target is to deliver beauty to you in the most professional way. Therefore on your part, what you need to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and all your beauty concerns will be professionally addressed.

Mechanisms of Inflammation in Aging – The redox stress hypothesis

 

 

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Inflammation Control to Slow Premature Aging

December 28, 2014

Inflammation Control to Slow Premature Aging – Mechanisms of Inflammation in Aging

Inflammation

Inflammation control to slow premature aging is the way to go if you are to be in-charge of the aging process especially the premature aging

In our desire to keep the beautiful skin that everyone will admire, we are consistently faced with several challenges. Some of the challengers can be very devastating and will require the professionals to be involved if permanent solution is to be found. For this reason, we are going to be consulting with doctor Dalal Akoury from time to time as we progress into the discussion about calming chronic inflammation and slow premature aging. Just for the record, doctor Akoury is one of the few professionals with more than two decades experience in beauty and skincare management. She is also the founder of a health facility known as AWAREmed Health and Wellness Resource Center where we focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

With that brief introduction, let’s get into the discussion. Chronic inflammation can destructively affect your health and even accelerate your skin’s aging. Therefore inflammation is a critical part of the body’s healing process: It occurs at the cellular level when the immune system tries to fight off disease causing germs and repair injured tissue. Inflammation can be invisible (if your body is battling an infection internally) or visible: Rashes or pimples, for example, occur when blood vessels widen near the skin’s surface to increase blood flow, which in turn expedites healing.

Redness, heat and swelling can also occur alongside inflammation. When the fight is over, the army of inflammation-triggering substances is supposed to withdraw, however in many cases they don’t. Besides that studies have implicated chronic inflammation with heart disease, diabetes, cancer and many more of such diseases. When it attacks the skin, it can accelerate fine lines, wrinkles and enlarged pores, as well as puffiness, sagging, blotchiness or reddening of the skin. All this impacts negatively on the health of the skin and the end result is premature aging. Therefore aging is a progressive degenerative process tightly integrated with inflammation. However the cause and effect are not very clear though a number of theories have been developed that attempt to define the role of chronic inflammation in aging including:

  • Redox stress
  • Mitochondrial damage
  • Immune-senescence
  • Endocrino-senescence
  • Epigenetic modifications and
  • Age-related diseases

We are going to discuss each of this aspects as we progress on but nonetheless, no single theory explains all aspects of aging, it is likely that multiple processes contribute and that all are entangled with inflammatory responses. Take for example human immunodeficiency virus (HIV)-infected individuals experiences premature aging phenomenon this may provide indicators to better explain the nature of inflammation in aging. Environmental and lifestyle effectors of inflammation may also contribute to variation of both inflammation and age-related dysfunction.

Inflammation Control to Slow Premature Aging – Inflammation and Aging

It must be noted that aging itself is not a disease. However it results from the accumulation over time of detrimental changes at the molecular and cellular levels, and ultimately at the level of tissues and organs, resulting in disease and increased risk of morbidity and mortality. Traditionally, robust immune and inflammatory responses allowed early humans to endure to reproductive age. However, these same response mechanisms lead to a variety of lethal consequences now that humans routinely endure to older age. In a highly elaborate process, organs lose functionality and structural integrity both deriving from and leading to age-related diseases like atherosclerosis, dementia, and cancer. While the etiology of the aging process is not fully understood, inflammation clearly plays a major role, inseparably linking inflammation and aging.

Nonetheless it is not clear whether inflammation causes age-related processes, results from these processes or both. For the purpose of this article we will concentrate on current theories about the nature of chronic inflammation associated with aging including the causes and effects of inflammation with a focus on the highly entangled nature of aging and inflammation and potential interventions to moderate the effects of inflammation in aging.

Inflammation Control to Slow Premature Aging – Chronic Inflammation

Subsequent to trauma or infection, the inflammatory response is initiated at a local, cellular level. A number of cellular mediators such as macrophages and monocytes are activated. These cells release cytokines like tumor necrosis factor-α and interleukin-6 which act as molecular mediators and are responsible for the progression of the response to a systemic level encompassing multiple organs. The inflammatory cascade is designed to:

  • Destroy microbial pathogens
  • Initiate tissue repair processes and
  • Promote a return to physiological homeostasis

Remember that at an acute level, this process is marked by easily discernible heat, swelling, redness, and pain. However, in terms of aging and age-related diseases, the inflammation response is a chronic, low level, subclinical process mediated by the same effectors, but opposing significantly in degree Inflammation as a function of age has been well characterized in numerous epidemiologic studies. Levels of inflammatory mediators typically increase with age even in the absence of acute infection or other physiologic stress. While levels are still in the sub-acute range, this chronic inflammation underlies many aging-related conditions. However, a key question remains. Is inflammation a cause of the aging process or an effect? We are going to be answering this question in our next article when we handle Mechanisms of Inflammation in Aging. You don’t want to miss this and so I asked you to stay on the link for a while as we unlock the truth about inflammation.

Meanwhile as I had mention in the introduction, this is not just any topic about healthcare. We are looking at the real issues that bring about premature aging. If you want to remain young even if you’re not, engage the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. Schedule for that appointment today and get to know your position with the effects of inflammation. You may never know until you get the experts opinion. It doesn’t matter where you are or what you do, our concern is to help you keep that glamorous appearance for a very long time. Give us an opportunity to help you keep that youthful look by calling doctor Akoury today.

Inflammation Control to Slow Premature Aging – Mechanisms of Inflammation in Aging

 

 

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Keeping your skin young , bright and healthy

December 27, 2014

Keeping your skin young, bright and healthy – Natural Skin Fixers

Keeping your skin young, bright and healthy is realistically possible. Natural oils are a perfect match for sensitive or irritated skin because they rarely cause allergic reactions and leave you with that youthful appearance.

It is said that beauty is in the beholders eye. I agree that this may make sense in many ways. However the current generation is finding it rather too difficult to keep and maintain that natural beauty owing to the diverse effects of the skin associated with the intoxicated environment we live in. Keeping your skin young, bright and healthy is becoming very difficult due to various reasons which may include cost element and expertise in skincare. Being the largest organ of the body, it has become nearly everyone’s priority to do all that it takes to keep the glamorous skin complexion and general body beauty for many years to come. In an effort to keeping your skin young, bright and healthy many products are being introduced in the market day in day out and so many times consumers have been on the receiving end due to lack of adequate knowledge about these products. Artificial or natural the common denominator is that the society is yearning for a much younger, brighter and healthy skin.

How then do we achieve this? By all standards a natural formula may no longer means you have to miss out on the most effective anti-aging ingredients. And by the way some of the hardest-working anti-agers are extracts that come from berries, plants, sea vegetation, and honey. Therefore irrespective of what you want to do whether you want to eliminate wrinkles, control adult acne, or get a skin-smoothing face scrub these chemical-light formulas are high-powered naturals for your skin care routine in all seasons.

  • On Anti-aging
  • On adding moisture
  • On problem-solvers
  • On calming the skin

Before we get to into the discussion of each functions and effectiveness of their roles, certain facts needs to be clarified for our proper understanding of what we are talking about. The skin is very delicate and any little mistake can be very devastating. Before you resolve to take any product you come across in the market for beauty, always seek the professionals opinion. Do not be carried away by the luring advertisements you see in the media. The producers of those products are in the business and would do all that it takes to make you buy. Remember that information is power, the holy book says that “my people perish because of lack of knowledge” don’t ruin your look because of lack of information. Keep reading and find all that you need to know on keeping your skin young, bright and healthy. Doctor Dalal Akoury is discussing with us the various applications suitable for maintain and keeping your skin young, bright and healthy.

Keeping your skin young, bright, and healthy – On Anti-aging

Oils used to prevent skin aging are rich in fatty acids and antioxidants. For instance Omega-3 fatty acids are used by skin cells to make healthy membranes, reduce inflammation, and promote healthy collagen. What does that mean to you? It can only mean that antioxidants such as vitamin E prevent free-radical damage from UV light exposure and help maintain healthy collagen and elastin. When these hormones are produced in right units, the health of the skin is guaranteed. We appreciate that aging is a natural phenomenon and that at some time we will have sagging and wrinkled skin but with guidance from AWAREmed Health and Wellness Resource Center a facility founded by doctor Akoury primarily to help you keep your beauty, you will remain radiant even as others aged out. To experience this youthfulness and great success schedule for an appointment with doctor Akoury today.

Keeping your skin young, bright, and healthy – On adding moisture

Have you ever imagined life without water? When the body is not properly hydrated, the skin becomes the biggest loser. Therefore consumptions of healthy fats are not only good for food but also to help hydrate your skin. When applied to dry skin, oils such as olive can soothe without causing irritation or allergies. Avocado oil is rich in vitamins, fatty acids, and antioxidants, especially vitamin E. It can help repair the skin barrier and act as a natural skin emollient. Avocados have high levels of sterols, which are natural fats in plants, which can soothe irritated skin. While coconut and avocado oil can soothe irritated skin, they can also cause breakouts and should be avoided in acne-prone patients. Both olive oil and coconut oil can soothe and hydrate eczema, but coconut oil has the added benefit of helping to reduce bacteria on the skin. That is why we emphasis that you consult with doctor Akoury in every skincare step you make if you want to see the efforts of keeping your skin young, bright and healthy.

Keeping your skin young, bright, and healthy – On problem-solvers

While using oil on already oily, acne-prone skin seems counter intuitive, many of the cosmetic-grade oils are quite light and do not clog pores.

  • Tea tree oil and grape seed extract have antiseptic properties, explaining their help in treating acne.
  • Peppermint oil has been shown to help treat digestive issues, but is used on the skin because of its anti-inflammatory, helping to reduce redness.
  • Rose hip oil is rich in essential fatty acids and vitamin A, which can help explain its effect on scars.
Keeping your skin young, bright, and healthy – On calming the skin

Natural oils are a perfect match for sensitive or irritated skin because they rarely cause allergic reactions.

  • Without chemical ingredients that many sensitive patients cannot tolerate, these oils can calm and repair the skin.
  • Chamomile oil possesses anti-inflammatory and antiseptic properties, which can calm the skin and fight off infection.
  • Carrot seed oil is rich in vitamin A and beta carotene and emollients, which help normalize skin cell turnover and soothe the skin.
  • Evening primrose oil has long been used to treat eczema, especially in folk and alternative medicine. It contains high levels of essential fatty acids that soothe the skin.

Finally you may be wondering why trust doctor Akoury with the health of your skin! This is a good concern and I will tell you why? Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are not in the business of patching symptoms but offering lasting solutions. I know you want lasting solutions to all your beauty concerns wait no longer, call doctor Akoury right away.

Keeping your skin young, bright and healthy – Natural Skin Fixers

 

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Total Body Beauty Detox that reveals smoother skin

December 27, 2014

Total Body Beauty Detox that reveals smoother skin – Expert opinion for beauty results

Total body beauty detox

Total body beauty detox that reveals smoother skin. To start fresh with clay to remove pore-clogging sebum and skin-drying heavy-metal residue from tap water.

We are living at a time when nearly everything around us is polluted in one way or another. We are therefore faced with situations where on a daily basis our bodies are literally battling with the environmental pollutants and toxins. Like it is said where two elephants fight, the grass beneath their feet becomes the greatest loser. In the same way when the body is battling with the environmental pollutants and toxins ultimately the largest organ of the body with is always the first recipient of all dangers becomes the biggest loser. I am talking about the skin being the most vulnerable to all these effects. The question which we will all ask would be “do we have a solution to this?” Ultimately yes, the total body beauty detox that reveals smoother skin is the way to go. A visit to the home of beauty experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care becomes the starting point. At this facility, you will meet a team of experts of several decades of working experience in beauty and skin care discipline and they will not disappoint. All you need to do is to schedule for an appointment with doctor Dalal Akoury today and begin your journey to a more appealing skin complexion that will leave everyone admiring for a very long time.

Like I have mentioned nearly everything around us possess danger to the beauty of our skin and general looks. Take for example the water we use, it is not just water, but a solution of minerals. With these minerals tap water can for sure dull your hair, other pollutants can dry out skin, and carbon monoxide and ozone can also damage your complexion’s protective barrier and lead to aging, redness, and irritation. To protect your beauty, we all have a duty to carry out, the experts say a few small changes to your diet and beauty care routine can give your hair and skin a detoxifying beauty boost. How possible is this? Let us consider the following practices:

Total Body Beauty Detox that reveals smoother skin – Detoxify Your Diet

Even though opinions may vary as to the effectiveness of detox pills and drinks on the improvement of your look, one thing that is certain is that your diet will affect the health of your skin. The experts are coming with new evidences that indicates that a little of alteration of what you feed on can help clear up acne, keep your skin firm, and even improve your smile. Good nutrition is very essential for the total beauty detox that reveals smoother skin. The following but not limited to these can help in resuscitating the health of your skin:

  • Pick proteins wisely – Hormones in traditionally produced dairy, poultry, and meat may contribute to acne. Many patients who eat those less frequently or at least choose grain-fed beef and poultry and organic dairy often notice their skin looks better. It is therefore very important that we chose wisely on what we feed on.
  • Cut back on sugar – Refined sugar causes a process called glycation. This process is capable of damaging the collagen and elastin that keep skin firm and youthful. To correct this application of natural stevia is advisable; this is an easily digested herbal sweetener and doesn’t trigger glycation thereby keeping the collagen and elastin safe.
  • Eat for alkalinity – Remember that cleansing your body from the inside out isn’t all about what you can’t have. In her practice Doctor Akoury explains that she sees enormous progress in the health of her clients’ skin and hair when they consume more alkaline forming foods like parsley, almonds, kale, pears, lemons, and apples. For example, if your body system has more acids (which is a common practice when your diet is unbalanced), it leaches the alkaline minerals, such as calcium, potassium, and magnesium that allow us to have strong, healthy bones, teeth, and hair. The result of this is a much firmer skin and healthy facial look.

Total Body Beauty Detox that reveals smoother skin – Clarify Your Complexion

The above points were dealing with detox from the inside. The moment his is done, focus should change ensuring the total revitalization of your skin from the outside. Remember in the beginning of the discussion we mention the environment as one of the biggest enemy of beauty. Now take for example the sun and its emission of UVA, progressively as the sun gets hotter, the skin naturally thickens with more oil and dead skin a feature called hardening. Meaning that to be safe from the effects of the hot sun, you should adjust with the seasons, so late spring would be an ideal time to begin the deep-cleaning process as follows:

  • Start fresh with clay – To remove pore-clogging sebum and skin-drying heavy-metal residue from tap water, the experts suggests applying a clay mask, like Ren Pore Minimizing Detox Mask. Clay’s negative charge attracts the positive charge of the impurities and pulls them toward the skin’s surface, where they’re whisked away when you remove the mask.
  • Exfoliate daily – Rather than scrubbing vigorously once a week—and irritating your skin in the process experts at AWAREmed Health and Wellness Resource Center recommends doing this daily to slough away the dead skin cells that dull your complexion. You can as well switch to a cleanser with tiny exfoliating particles.
  • Detox with chelators – From the harsh environment we live in, our skin absorbs heavy metals every day, and they can shrink the health and beauty of skin. Worn daily under moisturizer, a serum with chelators counteracts these effects. Chelators are a class of ingredients that detoxify existing buildup and prevent new damage.
  • Keep skin pure – Once you’ve got a clean bill of health, so to speak, keeping and maintain that standard by applying a moisturizer with sunscreen and antioxidants frequently every morning. The antioxidants neutralize free radicals that damage skin. The sunscreen…well, if you don’t know what that does by now, you have been living in a plastic bubble. Still, the importance of SPF can’t be understated: “If you go outside unprotected, there’s no point in taking anti-aging measures, because the sun is the biggest source of inflammation, premature aging, and free-radical formation.

In conclusion for the fulfillment and comfort of obtaining and maintaining that that glamorous look, a lot will have to be done on your part as has been mention. Just to put a little more emphasis, be careful to keep to good food nutrition and at every stage on the way, consult with the experts for professional advice and treatment where necessary. Remember that that not all experts are professionals in skin care. Therefore do your home works well and only go for the best at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and schedule for that very important appointment today with doctor Dalal Akoury.

Total Body Beauty Detox that reveals smoother skin – Expert opinion for beauty results

 

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Ways the Holidays Can Ruin Your Whole Beauty

December 26, 2014

Ways the Holidays Can Ruin Your Whole Beauty – Looking fabulous this season

Ways the holiday can ruin your whole beauty

Ways the holidays can ruin your whole beauty include weight gain, sleepless night, stress, dull complexion among many more. To avoid stress, learn to say no and relax your mind.

It’s the most wonderful time of the year as many will agree. The holidays are very joyful however with the cheers also come chilly weather, out-of-town guests, and stress, sleep deprivation, and more which can bring negative effects on your skin and the general beauty of your body. As a matter of fact the holiday season is a time when you would want to be at your very best in all dimensions. Nonetheless it can also be very potential in causing beauty hazards of a lifetime. It is because of this reason that we want to looking into some of the ways the holidays can ruin your beauty and how to overcome them. Being beautiful is everyone’s desire and doctor Akoury a professional in skin care is going to be discussing how holidays can be the reason why your beauty is eroding.

As we begin the discussion, it will be very important that you get in constant consultation with the experts like doctor Akoury for proper guidance when it comes to the maintenance of your beauty. In the meantime the following are some of the obstacles that might steal your radiance this season, and what you can do to stop them.

Ways the Holidays Can Ruin Your Whole Beauty – Weight gain

We have actually dealt with this portion of weight gain in our weight gain link and for sure this is a real point of concern. In the spirit of celebration, people often fail to take due diligence on their feeding habits. The kinds of foods available in most parties are loaded with calories like cookies, pies, traditional deserts and alcoholic drinks. When faced with such food stuff, you need to be smart to avoid weight gain. To put to check weigh gain during the holidays, it is important that:

  • You choose foods like hot cocoa over creamy eggnog.
  • Watch out for finger foods at parties, as mindless munching can add up.
  • Have a light breakfast and lunch so you can enjoy all the holiday fare at dinner.
  • Aim to fit in some exercise each day, even if it’s just a brisk walk around the block.

Ways the Holidays Can Ruin Your Whole Beauty – Sleepless nights

Catching a red-eye to your relatives or setting a crazy-early alarm for shopping can mean sacrificing a good night’s rest.

One too many of those nights (or even just one for that matter) can cause dark circles, bags under your eyes, and a dull complexion. Over the long run, lack of sleep can actually speed the signs of aging, and who wants that?

Now more than ever, you should make sleep a real priority. You’ll not only look better, but studies suggest sleep can improve memory, help vaccine efficacy (as in flu shot!), and lessen weight gain.

Ways the Holidays Can Ruin Your Whole Beauty – Shorter days

When the clocks turn back, the days get darker sooner, and sunshine becomes a distant memory. For many, this also marks a time when they put away the sunblock. Don’t let the weather fool you. Even though UVB rays—the ones that cause sunburns—are less intense, harmful UVA rays are the same year-round. These can cause skin cancer and premature aging, so use sunscreen under makeup or use a foundation with SPF, particularly during winter sports. I know that you may be concern with getting vitamin D from the sunshine, yes that is a good concern however you can still get it from other sources.

Ways the Holidays Can Ruin Your Whole Beauty – Stressed out skin

The holiday rush is often associated with lots of stress. Things that bring stress during the holidays may include money troubles, pressure to host or attend parties, cooking a meal for a large crowd just to mention but a few. The most painful thing is that, these that worry can cause more than just your mood to plummet. Stress can lead to skin issues like acne and psoriasis flares, as well as hair loss. You can actually knock out stress by delegating some of the task s like cooking to other people and take time to relax by the fire or get a soothing massage. Doing thing among other relaxing activities will make your holiday less stressful.

Ways the Holidays Can Ruin Your Whole Beauty -Dull complexion

Just as hair color fades in the winter, so does your complexion. Chilly conditions cause dry skin, and that sun-kissed glow has long since left your face. Bring life back to your appearance just in time for out-of-town guests to arrive. Give your winter skin a wake-up by using a daily exfoliator to scruff off dead skin cells and invest in an age-defying color corrector for a more even skin tone.

Try a tinted moisturizer with SPF. Add a pop of much-needed color with a rosy-pink cream blush that stays on longer and adds a more youthful look than powder blushes.

Ways the Holidays Can Ruin Your Whole Beauty – Hangovers

You may have had a blast at all the holiday parties, but blood-shot eyes, yesterday’s makeup, and messy hair don’t look good on anyone.

The first rule is to drink in moderation, but there are a few other things that can help. Like for instance drink lots of water and be careful not to drink alcohol on an empty stomach, avoid mixing different cocktails throughout an evening, and choose light liquor over dark.

Ways the Holidays Can Ruin Your Whole Beauty – Dry skin

If there is anything which is really frustrating about the skin during the holidays, is rough, itchy skin. When this happens, get the glamour back by sloughing off dry patches. Use an exfoliating cleanser on your face and a scrub on your body, followed by a long-lasting rich body cream or butter, and an antioxidant-packed moisturizer for face and neck. In doing all these, remember not to forget your hands, they are also vulnerable.

Ways the Holidays Can Ruin Your Whole Beauty – Acne

The holidays can put a damper on your normal morning and evening skincare regimens. Stress messes with hormones and layers of makeup can clog pores, both of which can cause acne. Besides if you’re short on time, you may not be cleaning skin thoroughly. Therefore pick up an over-the-counter cleanser, moisturizer, or spot-treatment with salicylic acid. In the event that all these do not work, there great concealer can be your best option. However, like I mentioned before, skincare and by extension, beauty is not something you can maintain by trial and error. You will need experienced experts on this line of discipline to professionally handle your individual problem case by case. Doctor Akoury is available at AWAREmed Health and Wellness Resource Center and together with her team of experts will help you maintain your beauty in all seasons at a minimal rate. Therefore for result, schedule for that very important appointment with the experts (doctor Akoury) today.

Ways the Holidays Can Ruin Your Whole Beauty – Looking fabulous this season

 

 

 

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