What Is Affecting How Beautiful Your Skin Looks

November 18, 2014

Keeping Your Skin Beautiful – What is affecting how your skin looks

Beautiful Face of Young Woman with Clean Fresh Skin isolated on

Keeping your skin beautiful is not just to impress the on lookers but it is also for your good health. The effect of skin health complications are not friendly at all.

Take note of this, that your skin is your first contact with the world around you. Besides that it protects your body and it is the face you present to the world. It’s good and glowing healthy is a source of beauty. Therefore is goes without mention that the choices you make every day like what you eat, your destinations, your feelings all these affect how your skin looks. Doctor Akoury is discussing some of the common things you do or don’t do that harms your skin on a daily basis which when avoided you will succeed in keeping your skin youthful, healthy, and wrinkle-free. Take your time and read on and schedule for an appointment with doctor Akoury for more remedies of beautiful skin.

Watch What You Eat For Your Face

If you want good skin, be mindful of your diet. It should interest you that consumption of more vitamin C and a lower intake of fats and carbohydrates gives better appearance as your skin ages. Therefore ensure altering your diet to help your desired looks. Remember that foods rich in antioxidants, such as fish, fruits, and vegetables help in protecting your skin.

Vitamins – Your anti-aging cream may contain vitamin C or E. Put these antioxidants to work from the inside, too. Eating foods rich in these vitamins, plus the mineral selenium, can help protect your skin against sun damage. They may even help reverse signs of aging, like wrinkles and skin discoloration.

Keeping Your Skin Beautiful – Physical Activities

Exercise benefits every part of your body including your largest organ, the skin. Working out improves circulation, helping nourish the skin. Better blood flow brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles. It is important that you do not fret about sweat because exercise will not clog your pores and wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.

Get Adequate Sleep

Burn the candle at both ends for a few nights, and you may see it reflected in your face: Dark circles under the eyes, pale skin, and puffy eyes. Getting 7-8 hours a night will keep your body and skin in top shape. It matters how you sleep, too rest your face on the pillow in the same position for years, and you’ll get wrinkles where the skin is pressed against the pillow. Sleeping on your stomach will worsen bags under your eyes. With all these the solution is to sleep on your back

Keeping Your Skin Beautiful: Pregnancy

Oh stretch marks, over 90% of pregnant women get them however they are likely to fade off after delivery.

Moisturizers can slightly improve the appearance of stretch marks.
Prescription vitamin A creams or laser therapy can help, too.
Acne is another common skin problem, caused by the extra hormones in your body.
Your best bet for avoiding breakouts is to wash your face twice a day and use an oil-free moisturizer.
Consult with doctor Akoury before using any acne products.

The Harmful Effects Of The Sun

It may not matter your love for the sun or not, the truth is that about 90% of all skin damage is due to the sun. This can only mean that the more time you take on the sun the greater the risk of contracting skin cancer. Therefore skin protection by wearing broad-spectrum sunblock is a must and also putting on long sleeves shirts, and avoids the sun between 10 a.m. and 2 p.m., when rays are strongest.

Keeping Your Skin Beautiful: Taking Coffee and Tea

Remember that the caffeine in coffee and tea are dehydrating and are likely to cause your skin to dry out.

Keeping Your Skin Beautiful: Alcohol

Too much alcohol is bad for your skin as well as your body. Alcohol is a diuretic; it causes the body to lose water and this may result in dry skin. It also dilates blood vessels. That’s why drinkers often have red, flushed faces. Over time, these blood vessels can become permanently damaged, so that skin stays red. Alcohol, especially red wine, can also trigger rosacea flare-ups.

Keeping Your Skin Beautiful: Smoking

Simply put, smoking is bad for your skin: It’s second only to the sun in causing premature wrinkles and dry skin. In fact, under a microscope you can see wrinkles in smokers as young as 20 tis is because smoking reduces blood flow to the skin and contributes to the breakdown of collagen and remember that less collagen means more wrinkling not to add that pursing your lips repeatedly also encourages wrinkles. It may be difficult reversing the damage, but you can stop it by quitting smoking.

Keeping Your Skin Beautiful: Cleaning Regularly

No matter what you do or where you are your skin comes in contact with pollution like cigarette smoke, car exhaust, or smoggy air and other pollutions every day. Therefore keep a skin healthy by clean regularly. Depending on the needs of your skin, you can cleanse your face with a gentle soap or wash, or exfoliate nightly with gentle scrubs and toners to remove dead skin cells, and then apply a retinoid cream and moisturizer.

Finally like we said before that your skin form the entry point with the world around you and taking good care of your largest organ is very primary of all things. Doing this is not just about applying the right creams and good food, it will also require the input of a qualified professional and that is why Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. It will be very important that you schedule for an appointment with this great professional for any skin care concerns you may be having.

Keeping Your Skin Beautiful – What is Affecting How Your Skin Looks

Reviving Beauty Through Healthy Eating

November 10, 2014

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

Reviving beautiful skin through healthy eating is very economical and pocket friendly therefore be mindful of what you eat

Many times in our daily activities we often spend a lot of money in trying to make our skin complexion took nice, appealing and attractive. We are commanded from the holy book to love one another as we love ourselves, meaning that before we get out showing our appreciation to others, it must have started with us. This article is going to explore on certain food stuff which are very beneficial in nourishing our skin complexion and the general health of our bodies. Feeding well on healthy food is becoming very difficult to many people and this becomes even worse when we let loose during holidays when we would want to adventure into new experiences that we have not came across before. Even as you let loose in your merry making during the holidays, you must not forget that your actions can negatively affect your years of effort working on your good look by maintain desired weight, healthy eating habits and lifestyle.

Let me therefore bring to your attention that what you may be ignoring healthy eating habits are actually the elements you need not just during holidays but always to keep your good looking beautiful youthful skin. These healthy foods will not just help keep the desired weight and healthy looking skin but will also save you a great deal from extravagant spending in various weight lose facilities and application of very expensive yet toxic beauty products like creams and various body and facial make ups. While exploring the use of healthy foods it is important that you involve the experts who are well vast in healthy weight loss, healthy eating habits and natural body skin care. I want to therefore bring to your attention to the founder of AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury who is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health.

Doctor Akoury founded this facility to help you keep your skin healthy and beautiful protecting it from the outside in as well as inside out through various natural means like feeding on certain foods which can shield your skin from damage from the inside out. It will be very advisable that if you or anyone you know is either struggling with his or her skin quality, weight or is planning for a vacation and is worried of adding more weight during the holiday season, you should schedule for an appointment with doctor Akoury for not just her professional advice but also affordable treatment that is necessary. Having been introduced to the expert, let us now consider some of the healthy eating which may be essential for smooth and maintenance of a youthful skin.

Soy Milk

The goodness of soy milk is that it helps to preserve the skin-firming collagen due to its richness in isoflavones.

Coffee

Did you know that just by drinking a cup of coffee daily you may be lowering your risk of developing skin cancer? Several studies have established those who drink at least one cup of caffeinated coffee daily stand a chance of reducing their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drink say up to about 6 cups or more daily they lower their risk even further.

Tomatoes

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn.

Salmon

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV Rays and for better results it is advisable that you eat two servings of fatty fish each week. Remember that not only are the omega-3s good for your skin but they’re also good for your heart too.

Egg Yolk

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

Strawberries

Vitamin C is very essential for warding off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and Vitamin C is essential for collagen production.

Papaya

Papaya is an excellent source of vitamin C and research suggests that Vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Pumpkin

Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Spinach

Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light, new studies have established that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

Finally as I had indicated in the introduction of this article that the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow a healthy eating diet you will still need to consult periodically with the experts who are experienced and has track records of their performance. Scheduling for an appointment with doctor Akoury today is all you need to da and all your concerns will be professionally addressed.

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

Reviving the beauty of your skin for Health

November 3, 2014

Reviving the beauty of your skin for Health – Effects of Sun on your Skin

Keeping a healthy skin is very fundamental not just for your beauty but also for your general health.

Did you know that your skin is the largest organ in your body? It is also the organ that comes in direct contact with the effects and harms of the weather making it to be most vulnerable to damage. These are fundamental facts which should motivate everyone to take keen interest into protecting it not just for beauty but also for good health. In appreciation of these facts, in this article we are going to discuss some of the risks involved especially those that come as a result of direct sunlight. The heat from the sun is one of the greatest enemies to a tender and youthful looking skin, it will therefore be very important that knowledge of how the sun affects your skin is explored and the following are some of the effects:

Reviving the beauty of your skin for Health – The Skin Texture Changes Caused by the Sun

UV acquaintance causes solidifying and thinning of the skin. Dense skin is found in coarse wrinkles particularly on the back of the neck which do not vanish when the skin is stretched.

A condition called solar Elastosis (Elastosis is defined as degenerative changes in the dermal tissue with increased deposition of elastin material. Elastosis is a prominent feature of several skin conditions. They are distinguished by clinical features and histopathological features seen on skin biopsy) is seen as condensed, rough wrinkling and yellow discoloration of the skin. A common effect of UV exposure is thinning of the skin necessitating fine wrinkles, easy bruising, and skin ripping.

Reviving the beauty of your skin for Health – Blood Vessel Changes Caused by the Sun

UV radiation causes the walls of blood vessels to become thinner leading to bruising with only minor trauma in sun-exposed areas. For instance, most of the bruising appearing on sun-damaged skin occurs on the backs of the hands and forearms not on the inside of the upper arm or even the inside of the forearm. The sun also causes the appearance of telangiectasia’s tiny blood vessels, in the skin especially on the face.

Reviving the beauty of your skin for Health – Pigment Changes Caused by the Sun

The most evident sun-induced pigment change is a patch or solar lentigo (normally a condition marked by small brown patches on the skin, typically in elderly people). Light-skinned people tend to patch more noticeably. A patch is caused when the melanin-producing cell, or melanocyte, is damaged causing it to get bigger. Large patches, also known as age spots or liver spots, can be seen on the backs of the hands, chest, shoulders, arms, and upper back. These are not actually age related but sun-damage related. UV exposure can also cause white spots especially on the legs, but also on the backs of the hands and arms, as melanocytes are destroyed.

Reviving the beauty of your skin for Health – Skin Bumps Caused by the Sun

UV radiation causes an increased number of moles in sun-exposed areas. Sun exposure also causes precancerous lesions called actinic keratoses that develop especially on the face, ears, and backs of the hands. They are small crusty bumps that can often be felt well than they can be seen. Actinic keratoses are felt to be premalignant lesions because 1 in 100 cases per year will develop into squamous cell carcinoma. UV exposure also causes seborrheic keratoses, which are warty looking lesions that appear to be “stuck on” the skin. In contrast to actinic keratoses, seborrheic keratoses do not become cancerous.

Reviving the beauty of your skin for Health – Skin Cancer Caused by the Sun

The ability of the sun to cause skin cancer is a well-known fact. The 3 main skin cancers are:

Melanoma
Basal cell carcinoma
Squamous cell carcinoma

Melanoma – this is the most deadly skin cancer because it metastasizes more readily than the other skin cancers. It is believed that the amount of exposure of the skin to the sun before the age of 20 is actually the determining risk factor for melanoma.

Basal cell carcinoma – this is the most common skin cancer and tends to spread locally, not metastasize.

Squamous cell carcinoma – this is the second most common skin cancer, and it can metastasize although not as commonly as melanoma. The risk of getting basal cell carcinoma or squamous cell carcinoma is determined by a person’s lifetime exposure to UV radiation and the person’s pigment protection.

Taking good care of your skin is very important for various reasons. For beauty purposes your skin is the first part of your body that the society comes into contact with. Therefore anything affecting it reduces your beauty and sometimes even self-esteem. Maintaining good looking skin is not very easy and needs the involvement of the professionals. We appreciate that there are very many beauty creams in the market being used to improve the looks on your skin, but one needs to be very careful since the skin is very sensitive and any simple mistake done can be very disastrous. It is in this context that doctor Dalal Akoury founded the home of beauty called AWAREmed Health and Wellness Resource Center where she is providing all beauty solutions to all people across the globe.

Doctor Akoury is a medical professional who has been in practice for over two decades making her to be extremely experience in her line of profession. If you or anyone you know is suffering from any skin related problems be it from the effects of the sun or otherwise, then you need to schedule for an appointment with doctor Akoury and she will help you professionally have your beauty revived and maintained that way for a very long time to come. Remember that a good looking skin is not just adding value to your beauty and delivering a more youthful look but also boost on your general health. As has been discussed above the UV effects to the skin are injurious to your health in a number of ways. Therefore as you reach out for doctor Akoury you will actually desire to kill two birds with one stone.

Reviving the beauty of your skin for Health – Effects of Sun on your Skin

Facial Wrinkles, How Do They Develop?

September 30, 2014

Forehead and Facial Wrinkles – How to Revive Your Youthful Look

Facial wrinkles and the general wrinkles on the skin will come at some point of time however they can be put in control to keep the youthful look using facelift and other methods.

It is true that nobody wants to look like they are frowning with deep forehead and facial wrinkles. Realizing that this is a great point of concern to many people of both gender and all ages we have purpose to bring this article to help you learn on how to keep a smooth forehead and generally the entire facial look. To start us off it is important to take note that facial wrinkles whether they appear on the forehead, face or any other part of the body are very common for a number of reasons which may including the following:

Sun exposure
Genetic Aging
Common facial movements

As indicated from the introduction this article will be discussing the causes of facial wrinkles and the best possible ways of eliminating them from the expert’s point of view. We will be looking primarily at the face and the forehead wrinkles they can be particularly challenging as you age. This is the most visible area of your face which automatically comes into immediate contact with the public and is particularly prone to facial wrinkle development and because of this many people often make attempts of hiding their wrinkled forehead either by wearing large hats or styling their hair to cover the forehead. The environment around us provides very many causes of facial wrinkles and the good news is that just as we have many causes there are also many ways to reduce and decrease the appearance of lines and wrinkles on your face. Reaching out for the experts’ advice will be necessary and I will be advising you on who to consult if need arise however adopting the use of a good skin care regimen and implementing certain preventive procedures can help you maintain a smooth wrinkle free face for many years.

Processes Leading to Facial Wrinkles

Even small amounts of UV radiation trigger the processes that can cause facial wrinkles:

Sunlight damages collagen fibers (the major protein that gives structure to the skin). Sunlight also damages elastin, a protein in the skin that normally maintains the springiness and strength of tissue beneath the skin.
In response to this sun-induced elastin damage, the body produces large amounts of enzymes called metalloproteinase.
Some of these enzymes degrade (break down) collagen. The result is an uneven formation (matrix) of disorganized collagen fibers called solar scars. Repetition of this abnormal skin rebuilding causes wrinkles.
An important event in this process is the over-production of oxidants, also called free radicals. Excessive amounts of oxidants damage the body’s cells and even alter their genetic material. Oxidation may contribute to wrinkling by activating the specific metalloproteinase that degrade connective tissue.

In addition to sunlight, other factors may hasten the formation of facial wrinkles for example:

Cigarette Smoking – Smoking produces oxygen-free radicals, which accelerate wrinkles and aging skin disorders, and increase the risk for non-melanoma skin cancers. Studies also suggest that smoking and subsequent oxidation produce higher levels of metalloproteinase, the enzymes associated with wrinkles.
Air Pollution – Ozone, a common air pollutant, may be a particular problem for the skin, and deplete an important antioxidant, Vitamin E.

Repetitive Face Movements

Repetitive face movements can also cause facial wrinkles over time, and forehead wrinkles due to repetitive facial movements are incredibly common. Just think about how often you wrinkle your forehead–whether you’re frowning, feeling stressed out or expressing emotion. As the elastin in your skin weakens due to Genetic Aging, Hormonal Aging or Environmental Aging, your skin has a harder time “springing” back into place after you make these movements. As a result, your once temporary frown lines can become permanent wrinkles on your forehead.

Preventing Forehead & Facial Wrinkles

Of course, as with all anti-wrinkle advice, the best offense is a good defense. While you can’t fight the signs of aging forever, you can make wise skin care and lifestyle choices to keep your skin looking healthy, young and wrinkle–free for as long as possible.

Be Responsible About Sun Protection – Make sure that your daily moisturizer has an SPF of at least 15. And on days that you’re going to be in the sun for an extended period of time, use an even higher SPF facial lotion and reapply often.
Reduce Stress – Reducing Cultural Stress™ is an important part of the race towards anti-aging treatment particularly when it comes to preventing facial wrinkles. Reducing stress can decrease repetitive facial movements like frowning that may cause permanent lines and wrinkles.
Diet and Hydration – this is a very key component in anti-aging and anti-wrinkle treatments, diet and hydration are the most and critically important elements for maintaining a youthful looking skin. Eat an antioxidant-rich anti-aging diet to help counteract the effects of free radicals and don’t forget to drink plenty of water and also having plenty of juicy fruits and vegetables to help boost skin hydration and suppleness.
It’s Never Too Early for Anti-Wrinkle Creams and Serums – It is important to know that wrinkles begin to form long before they become visible on the skin’s surface. Therefore it’s never too early to begin using an anti-wrinkle cream, serum or treatment to improve your skin health and help prevent the signs of aging.
Smile – Frowning creates the repetitive motion most responsible for furrowed brows and forehead wrinkles. Be happy and smile more to prevent them.

Anti-Wrinkle Treatments for Forehead & Facial Wrinkles

The process of treating forehead wrinkles is the same as the anti-wrinkle treatment process for any other area of your face. Use products that restore hydration and firmness together with products that lift away dry, dehydrated, dead skin cells, bringing newer, suppler skin to the surface. And like I promise to introduce to you an expert in this line, dear reader it will interest you to know that doctor Dalal Akoury primarily founded the home of beauty where all matters relating to wrinkles skin, sagging breast and deteriorating quality of skin whether due to aging or any other cause is professionally addressed. I am talking about AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. For any worries and concerns about the quality of your skin, face or forehead call the expert (doctor Akoury) today for an appointment that will not only rejuvenate your whole facial look but also professionally address all your beauty concerns. With her vast experience of over twenty years you will be rest assured of nothing less but the best result. Call now.

Forehead and Facial Wrinkles – How to Revive Your Youthful Look

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Essential Foods for Wrinkle free Skin

August 23, 2014

Essential Foods for Wrinkle free Skin – Beauty revived

Essential Foods for Wrinkle free Skin includes all kinds of vegetables and fruits. It doesn’t cost much to use these food stuff.

Did you know that by just feeding well and on health food stuff you are actually working on your good youthful look for many years to come? It is that simple, you can choose to do the normal things daily and have that much desired look even as you age and save on the costly procedures like plastic surgeries which do not even guarantee your safety at times. It is on this basis that I want to highlight on a few food elements that when used will go a long way in helping you have a much well-nourished and youthful look for a very long time. As you read through this article it will be very important to follow keenly on the guidelines given and also seek the expert’s opinion in areas that may not be very clear for you. The ultimate objective is to keep your skin good looking and most of all to bring forth a teenage facial look. Doctor Dalal Akoury will be very much ready to receive you and attend to all your needs in the most natural and economical way giving you that soft , tender and youthful look even as time lapse catches up with you.

It is true that sunscreen helps to keep your skin healthy and beautiful protecting it from the outside in but certain foods can shield your skin from damage from the inside out. This is according to the findings published in March 2010 in the Journal of the American Academy of Dermatology which supported the idea that certain vitamins do help to protect our skin. Better yet, many of the same foods that can boost your defenses against skin cancer will also help keep your skin looking younger and smoother and ward off wrinkles.

Essential Foods for Wrinkle free Skin -Strawberries

Vitamin C is very essential for ward off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and vitamin C is essential for collagen production.

Essential Foods for Wrinkle free Skin -Coffee

Drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drank up to about 6 cups or so per day the lower their risk. Decaf didn’t seem to offer the same protection.

Essential Foods for Wrinkle free Skin -Tomatoes

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1⁄2 tablespoons of tomato paste or drank about 1 2⁄3 cups of carrot juice daily, in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

Essential Foods for Wrinkle free Skin -Salmon

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV rays, according to a 2009 study in the American Journal of Clinical Nutrition. Researchers followed the eating habits of more than 1,100 Australian adults for approximately five years and found that for those who ate a little more than 5 ounces of omega-3-rich fish—such as salmon—each week the development of precancerous skin lesions decreased by almost 30 percent. Aim to eat two servings of fatty fish each week: not only are the omega-3s good for your skin, they’re good for your heart too.

Essential Foods for Wrinkle free Skin -Papaya

Papaya is an excellent source of vitamin C and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Essential Foods for Wrinkle free Skin -Corn

Essential Foods for Wrinkle free Skin -Egg Yolk

Essential Foods for Wrinkle free Skin -Tea

Studies are confirming that caffeine in tea just like in coffee too may help to protect your skin against skin cancer. Caffeine essentially kills precancerous and ultraviolet-damaged skin cells by blocking a protein that they need to divide. For instance in a study where mice were subjected to harmful sunburn causing ultraviolet B rays, caffeine inhibited the formation of skin tumors.

Essential Foods for Wrinkle free Skin -Soymilk

Soymilk may help to preserve skin-firming collagen due to its richness in isoflavones. In one of the findings published recently it was established that mice fed on isoflavones and subjected to ultraviolet radiation had fewer wrinkles and smoother skin than the ones exposed to UV light but didn’t get isoflavones. The experts from these findings concluded that isoflavones help prevent collagen breakdown.

Essential Foods for Wrinkle free Skin -Spinach

Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light according to new research, published in the Journal of Agricultural and Food Chemistry, reveals that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Essential Foods for Wrinkle free Skin -Pumpkin

Finally as I had indicated in the introduction of this article that the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow good diet you will still needs to consult periodically with the experts who are experienced and has track records of their performance. Talking to doctor Akoury will be the genesis of your journey to acquiring that perfect look and not just on your face but also on your general skin on your entire body. I will now leave you to make that life changing phone call to doctor Akoury now and experience the joy of having that youthful face and skin texture.

Essential Foods for Wrinkle free Skin – Beauty revived

Tag Archives: Skin Cancer

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