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NUTRIENTS AND CANCER THERAPY

THE ROLE OF NUTRIENTS IN CANCER THERAPY

cancerHealthy and perfect nutrition is significantly essential for patients suffering from cancer. This is mainly because the disease itself, as well as its management, may change and distress you’re eating ways or appetite. Cancer and cancer cure or treatments may also amend and adjust your body’s capacity to endure certain foods and the use of nutrients.

These nutrients need of people suffering from cancer will depend and vary from one cancer patient to another. Your dietician, doctors and nurses can assist you in identifying your nutrition purpose and target strategies to aid you meet them. Healthy eating and diet whilst undergoing cancer therapy can help one to:

  • Feel good about themselves
  • Give you strength and well as energy especially during the chemotherapy
  • When you practice healthy eating during cancer treatment, you will also help you keep your weight in check as well as the storage of your body’s nutrients
  • Healthy eating or good diet will particularly help you overcome the side effects of chemotherapy.
  • Your risk of infection will also increase immensely.
  • Fast and quick recovery as well as healing

When we talk about eating well it does not mean that you eat anything, no, a patient will need to eat a mixture or range of foods that will provide nutrients that they will need to  health and strength during the  a variety of foods that provide the nutrients you need to maintain your health while combating cancer. The nutrients will consist of carbohydrates, protein, water, fat, vitamins as well as minerals.
The nutrients are broken down below
Fats and carbs: fats and carbohydrates provide and contributes to the body’s energy and gives it the massive calories it requires. This quantities of energy and calories that each person requires relies or varies generally on one’s, their physical fitness and even their age. Food that will provide fat in our bodies include nuts or peanuts, anything from dairy produce, margarine and butter, meat, poultry, fish as well as seeds. Carbohydrates are foods like bread, cereals, grains, peas, dried beans, fruits etc.

Protein: Protein nutrients aids in the repair of body tissue, it will ensure growth and it will also maintain a healthy immune system. Where there is not enough of protein, the body will always take a long time to recover from all if not most illness leaving one with the risk of other infections and will even develop very low infection resistance. Patients suffering from cancer will require lots of protein than the normal standard or people without this disease. It is mandatory that patients gets extra protein after chemotherapy, surgery and radiation therapy to help heal the tissues as well as prevent further infections. We all know or it’s advisable to know what kinds of foods provides our bodies with protein, and it will be found in fish, lean meat, and soy foods among other foods.

Minerals and vitamins: These nutrients of Vitamins and minerals will make sure of the proper development and growth of the body.  It will further allow the body to use calories and energy that they will get in foods rich in these nutrients. A patient who follows a well balanced diet that constitute enough protein, calories or energy will most of the time get lots of minerals and vitamins. Eating a well balanced diet however can be rally challenging to cancer patients when receiving medication mainly if the side effects continue for a longer period of time. Your nutritionist or physician may recommend a dose of multivitamin and other supplements you may require should this happen to you.

nutrients and cancer

Water: fluids like water are very important in one’s health and daily up keep. In fact water is the most important nutrient for any human being whether sick or not. So imagine a cancer patient with diarrhea or who is vomiting. They will become very dehydrated if they don’t consume lots of water or any fluid that will be suggested by their nutritionist. Such patients may need to consult with their nurses, doctors or even nutritionist on what amount of fluids they may require to contain or prevent dehydration.

The American Cancer Society Guidelines for Nutrition for Cancer Prevention has a plan of helping you know what to eat and how to measure it. Your nutritionist will sometimes propose increased serving on particular kind of food. Below find a guideline that will aid or assist you when choosing a healthy diet when fighting cancer.

  • Try as much as possible to consume more than five servings of various fruits and vegetables daily.
  • Always prefer to eat foods that are whole grain instead of processed or refined sugars or grains.
  • Avoid red meat totally or take very little of it in particular, avoid ones that are high in fat and that are processed. Learn to eat white meat like chicken or fish instead.
  • Endeavor to eat foods that will not give you unhealthy weight. Avoid French fries, deep fried foods and any other food that will add too much weight as it is not healthy for your heart and health in general.

Cancer treatment can affect a patients eating routine that may even result in one losing their appetite. In such occurrences, one is advised to take meals in very little but frequent portions. Try Snacking every few hours and a patient should also try his or her level best to stay away from smells when food is being prepared. Lots of rest is vital though one should lie down not less than an hour after taking a meal

At Awaremed health and wellness resource centre, we will ignite a new sparkle of wellbeing in you. We have able and trained medical team to advise and take you through your treatment program.  We are a dedicated team when it’s coming to healing of the body mind and spirit.

THE ROLE OF NUTRIENTS IN CANCER THERAPY

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Botox Beauty without botox or fillers

Botox Beaty without Botox

Your Secret to Botox Beauty without Botox

There is no Fountain of Youth, unfortunately. As we age, we are constantly looking at our reflections, wondering how we can best improve upon our looks and maintain our youthful complexion and beauty. We have sought out moisturizers, creams, injections and the like in order to maintain the semblance of youth. It’s become an incredible, multi-billion dollar industry that has employed thousands worldwide, and yet, it’s not necessary to spend a fortune to maintain beauty.

There are a few simple steps everyone can follow in order to continue to be beautiful, and they are inexpensive and easy. By following these steps and incorporating them into a daily routine, virtually anyone can stay beautiful. Botox Beauty without botox or fillers is easy to attain ask Dr. Dalal Akoury?

1. Clean and moisturize daily: You should wash and moisturize your face at least twice daily. Ensure you use a cleanser designed for your skin type. If you have oily skin, you should use a cleanser specifically for oily skin. Tea tree oil-based cleansers, for instance, would be ideal for combination skin, as it’s good to dry out the oily skin, but not so harsh that it would abuse the dryer skin.

It’s also important to consider the sort of moisturizer you are looking at applying. Most moisturizers now come with a variety of SPF levels in order to help protect your skin while it’s hydrating your skin at the same time. There are also moisturizers designed specifically for certain skin types, so it’s important to realize that you need the right one for your skin.

2. Water – it does a body good: Botox Beauty without botox or fillers is possible when you remember the importance of drinking those 8- 8 ounce glasses of water daily can not be emphasized enough. Not only does it keep your system running smoothly, water is vital for the efficient running of your body and its systems. You have to remember, the human body is made up of 70 per cent water, and as such, drinking enough water is critical. The added benefit of drinking nearly two liters of water daily is that it keeps your skin clear and your body running efficiently. However, drinking that quantity of water can lead to going to the washroom a lot, so it’s important to remember to go to the bathroom regularly and not hold the need to go back.
3. Brush your teeth: It should come as no surprise that good teeth health helps keep your body healthy as well. In addition, there is something to be said for the power of a beautiful white smile to help people look younger. You should brush your teeth at least twice a day for at least two minutes each time. To brighten your smile, use a whitening toothpaste on a regular basis. That will help your smile continue looking its best. That is the easy way to experience Botox Beauty without botox or fillers.
4. Get green: The population of the western world has a tendency to not eat a lot of fruits and vegetables. The problem is, we need to eat at least five portions of fruits and vegetables per day. If we don’t, our bodies tend not to run as smoothly and we also don’t look as healthy physically. Eating a sufficient amount of fruits and vegetables ensures your skin will continue to look healthy and glow youthfully.
5. Exercise, exercise, exercise: It’s important to realize how very vital regular exercise is to the efficient functioning of the human body. Exercise not only keeps your blood flowing well, it also helps improve your digestion, as material moves through your digestive system more smoothly while you are exercising. That’s why so many people like the idea of going for a walk after dinner; they need to improve their body’s digestion of what may have been a heavy meal.
6. Relax and stay natural: Keep makeup to a minimum, for starters. Most cosmetics will block pores to an extent, which means you could run into issues in terms of keeping your skin clear. Avoiding a lot of makeup can mean you look more natural, which is generally a great deal more appealing than someone who has heavy makeup on. In fact, there is definitely some appeal to keeping your face makeup free, as you look natural. Avoid unesessary makeup to enjoy Botox Beauty without botox or fillers.
7. Smile! Another way of looking natural is simply by smiling. So many people like the look of someone who is honestly and genuinely smiling as it makes the person seem far more open and friendly than they usually do. In fact, smiling and friendly people seem far more appealing to people than people who are frowning.
8. Sleep: It’s really important to get enough sleep on a regular basis for the simple fact it keeps the body running at optimal efficiency. If we can’t get enough sleep, we know that we get shadows under our eyes and our skin may look puffy and generally worn. It’s really hard, at times, to get enough sleep, simply because we live in a very busy 21st century world. However, it’s always important to get enough sleep; not only will that have an impact on how we look overall, a lack of sleep can affect our judgment and reaction times when we’re engaged in activities requiring our full concentration, such as driving. If you get into an accident, you will definitely struggle with looking beautiful and feeling beautiful.

There are many different strategies we can all make use of when it comes to looking and feeling beautiful. Certainly, there’s a lot to keep in mind, particularly since today’s society is so busy. Many of us are eating highly processed food, which definitely means that we are running the risk of putting on unnecessary weight, which definitely can have a significant impact on how we view ourselves in the first place. It’s also important to drink plenty of water, smile at people, and generally try to get enough sleep. Without taking the time and ensuring all of this is being done – particularly the water drinking – you have a really hard time ensuring that you can maintain your own personal level of beauty as naturally as possible.

Your Secret to Botox Beauty without Botox

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Holidays Weight Loss is Possible this Year!

Holidays Weight Loss

Dr. Dalal Akoury

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

Eating healthy over the holidays will help you enjoy them and not feel guilty because you’ve overindulged in those high fat, high sugar deserts. Holidays Weight Loss Myrtle Beach, South Carolina advises to skip those high calorie foods and increase your intake of fruits, vegetables, no-fat dairy, and whole grains. To keep weight off, you have to use more calories than you take in. If you are eating all those holiday deserts, than you are increasing your calorie intake.

Buy healthy foods. Don’t go to the grocery store when you are hungry or you will want to buy everything you see. Go to the store after you have eaten so you can take your time and have more self control when you are making your purchases. Avoid those processed and pre-packaged foods. They are loaded in preservatives so they will last. Do not buy junk foods. Potato chips, French fries and sugary sodas just add calories and will surely add on weight. Also those high sugar foods; the pastries, donuts, pies will quickly add weight. Cut back on all those high calorie foods and increase your intake of fruits and vegetables. The more fruits and vegetables you eat that less you will eat of those high sugar foods, because you will feel full and more satisfied. This will be an effective way to manage your body weight as you sample some of those deserts.

 Healthy Happy Holidays Weight Loss Myrtle  Beach, South Carolina

Healthy Happy Holidays

Eating refined carbohydrates, such as white bread and pasta and simple carbohydrates and high sugar foods will cause a dramatic increase in blood sugar for energy. Not only does this make your body overwork get excess insulin into your blood to bring your sugar levels down, the excess sugar from these foods will be stored as fat. Whole grains, fruits and vegetables have healthy carbohydrates that do not cause a dramatic increase in blood sugar and distributes an even amount of energy that lasts longer. Also, eat more lean protein foods and you will feel full and satisfied and this will help reduce eating the simple carbohydrates says Dr. Dalal Akoury regarding Holidays Weight Loss Myrtle Beach, South Carolina.

It’s the holidays, so relax and enjoy spending time with family and friends. You will have many opportunities to eat as you visit with them, so pace yourself. As your sitting in front of the TV or at the kitchen table, eat small portions. Remind yourself to get up and walk around. Take a brief walk or walk for 30 minutes if you can. Get away from the food for a while. Being around food continuously will cause you to over eat.

Eat a healthy high-protein breakfast to control your eating motivation. In Holidays Weight Loss Myrtle Beach, South Carolina it will reduce your brain’s hunger signals so you won’t want to eat more. Taking in more calories at the beginning of the day, will allow more time to burn off those calories throughout the rest of the day. This can help keep your weight off. Reduce eating those late night meals and snacks.
It takes about 20 minutes to your body to feel full naturally when you eat, so take your time. If you eat your food fast, you will eat more and this could cause you to overeat. So, slow down, taste your food and appreciate each bite. Eating slowly will cut back on your food intake and you don’t have to finish everything on your plate. Store the leftovers and save them for later.

 Healthy Happy Holidays Weight Loss Myrtle  Beach, South Carolina

Healthy Happy Holidays Weight Loss Myrtle Beach, South Carolina

Anytime is a good time to manage your weight. You do not have to wait until after the holidays to continue losing weight or start losing weight. You will be more apt to overindulge because you not watching what you eat. You can lose weight simply by eating more fruits and vegetables. They are filled with water and fiber and will make you fill full and satisfied so you don’t overeat and decreases your hunger. High calorie-dense food, such as cheese, ice creams, cakes and pies, just make you feel full temporarily and then you will want to eat again soon.

You can lose weight either by reducing your energy intake by eating fewer calories or increase energy output through exercise. So don’t take in excess calories if you don’t have the time or ability to exercise to account for those excess calories. Losing weight is difficult, so therefore obesity is rising because of our diet. Adopt a healthy lifestyle and maintain a healthy weight so you won’t have to lose the weight later. Eat breakfast, eat a low-calorie diet, be consistent, don’t overindulge, weight yourself daily and don’t forget to exercise. The longer you keep off weight, the longer it will stay off!

Take regular walks or do other forms of exercise that you enjoy. Keep yourself busy to help will keep your mind off of food. Exercising doesn’t have to be hard, just keep moving. You will burn calories as you do and won’t be putting them on. More exercising will also help you sleep better. So relax and enjoy exercising and of course take time to meditate. Holidays Weight Loss Myrtle Beach, South Carolina asks you will relax your mind as well.

Healthy Happy Holidays Weight Loss Myrtle

Beach, South Carolina

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