Secondhand smoke effects on pregnancy

March 10, 2017

Secondhand smoke effects on pregnancy injures both the mother and the baby

Secondhand smoke effects on pregnancy: Nicotine addiction

Secondhand smoking is also known as passive smoke or environmental tobacco smoke is a mixture of smoke from a burning cigarette and smoke exhaled by a smoker. The burning smoke at the end of a cigarette or cigar normally has more harmful substances like tar, carbon monoxide, nicotine, and others than the smoke inhaled by the smoker. Pregnant women should not subject themselves to secondhand smoke effects as this put them at the risk of stillbirth, miscarriage, tubal pregnancy, underweight baby on delivery and many other pregnancy complications. The dangers of secondhand smoke is so high that even the young children must not be exposed as this may cause them to develop allergies, asthma, lung and ear infections and also increases the risk for sudden infant death syndrome (SIDS)

Babies and children exposed to secondhand smoke may also develop asthma, allergies, more frequent lung and ear infections, and are at higher risk for sudden infant death syndrome (SIDS).

Secondhand smoke effects on pregnancy: Quitting smoking before or during pregnancy

Cigarette smoking is one of the most difficult addiction problems to deal with. Those addicted to smoking often find themselves relapsing quite regularly however this is not an indication of impossibility, you can quit successfully. Because of the challenges experienced while trying quitting, many smoking cessation programs have been established to help you leave smoking completely. We are not saying that the journey will be easy no, you may want to involve your doctor for more information on which cessation program to choose but in the meantime, the following are some hints you may use to help you kick out the habit of smoking from your life:

Keep away all the possible triggers like matches, lighters, and ashtrays.
Make it a rule that your home is a non-smoking area and ensure it is adhered to.
Request those who smoke to excuse themselves when they want to smoke so that they do not smoke around you.
Drink fewer caffeinated beverages as this may stimulate your urge to smoke. Also avoid alcohol, as it may also increase your urge to smoke and can be harmful to your baby.
Refrain from all habits connected with smoking. If you smoked while driving or when feeling stressed, try other activities to replace smoking.
Keep mints or gum preferably sugarless on hand for those times when you get the urge to smoke.
Stay active to keep your mind off smoking and help relieve tension: take a walk, exercise, read a book, or try a new a hobby.
Look for support from others. Join a support group or smoking cessation program.
Avoid smoking joints like bars or clubs, and smoking sections of restaurants.

Finally, like I said before, quitting smoking is not a walk in the park, it will take great commitment and discipline to achieve this objective. If you have made a decision to quit, involving the experts to help you defeat this problem becomes necessary. Experts’ at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD will be of great help to you. All you need to do is to schedule an appointment with her now for the commencement of your recovery process.

Secondhand smoke effects on pregnancy: Nicotine addiction

http://www.awaremednetwork.com/

Quitting smoking challenges

February 14, 2017

Quitting smoking challenges are many and must be addressed professionally if any meaningful results is to be realized

Quitting smoking challenges: Discarding tobacco use for healthy living

Even though there are very many quitting smoking challenges along the way, the good news is that this may not be an easy exercise but it is not impossible. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the difficulties patients are likely to face will depend on a number of factors like:

The number of cigarettes sticks you smoke on a daily basis.
The kind of association you keep if you relate with smokers and spend time with them a lot there will be problems.
What motivates you into smoking (weight control, social situations, peer pressure)

These are challenges you are likely to face on your journey to quitting smoking and you must be ready to face them positively.

Quitting smoking challenges: Smoking addictiveness

One will not be penalized to blame nicotine the main drug element in tobacco, for their smoking addiction. When you smoke the brain quickly becomes friendly to the nicotine and develops a tolerance for it increasing the urge to smoke more so as to achieve the same rush you often get from smoking a single stick of cigarette. Smoking cigarette is addictive and for your information nicotine acts in the same pathways as cocaine. However, tolerance will occur when your brain attempts to keep itself balanced. Chemicals from the cigarette cause the brain to discharge chemicals called norepinephrine and dopamine. Too much discharge of these two chemicals causes the brain chemistry to get unbalanced and discharges its own anti-nicotine chemicals when one smokes. These “anti-nicotine” chemicals would make you feel down, depressed, and tired and that is why you need to schedule an appointment with doctor Akoury today for the commencement of your recovery program. Meanwhile, cigarette addiction is influenced by different trigger including:

The smell of cigarette smoke
A cigarette smoke ashtray put next to you
Seeing a carton of cigarettes at the store
Having certain food or drinks
The ending a good meal
Talking to someone with whom you normally smoke cigarettes.
Sometimes just the way you feel (sad or happy) is a trigger.

One of the biggest keys to quitting smoking is by understanding the triggers that make you crave for smoking.

The desire to Quit Smoking – There are many ways of quitting smoking and they work differently to people. The best approach is to choose a method which will challenge you to quit, but also one that you can achieve.

Behavioral therapy – With behavioral therapy, you visit a therapist who will help you find the most effective way to quit. The therapist will help you to identify your triggers, come up with ways to get through cravings and provide emotional support when you need it most.

Nicotine replacement therapy – Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies also known as NRT. Replacement therapy works by giving you nicotine without using tobacco. You may be more likely to quit smoking if you use nicotine replacement therapy however for persons age 18, your doctor’s consent to use nicotine replacement therapy will be necessary. This therapy works best when combined with behavioral therapy and lots of support from friends and family.

Medicine – Some drugs, including Zyban and Chantix, are formulated to help people quit smoking. You must never administer these on your own a prescription must come from your doctor.

Combination treatments – Using a combination of treatment methods can increase your chances of quitting e.g. by using both a nicotine patch and gum may be better than a patch alone. Other confirmed combination treatments include Behavioral therapy and nicotine replacement therapy, Prescription medication with a nicotine patch and Nicotine patch and nicotine spray.

Quitting smoking challenges: Discarding tobacco use for healthy living

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Secondhand smoking effects on pregnancy

February 9, 2017

Secondhand smoking effects on pregnancy is no different to direct smoking, The effects are all the same

Secondhand smoking effects on pregnancy: Nicotine addiction

Secondhand smoking is also known as passive smoke or environmental tobacco smoke which is the mixture of smoke from a burning cigarette and smoke exhaled by a smoker. The burning smoke at the end of a cigarette or cigar normally has more harmful substances like tar, carbon monoxide, nicotine, and others than the smoke inhaled by the smoker making secondhand smoking effects on pregnancy to be the concern for all of us. Professionally, doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center reiterates that pregnant women should not subject themselves to secondhand smoke because this will put them at risk of stillbirth, miscarriage, tubal pregnancy, underweight baby on delivery and many other pregnancy complications. The dangers of secondhand smoke is so high that even the young children must not be exposed as this may cause them to develop allergies, asthma, lung and ear infections and also increases the risk for sudden infant death syndrome (SIDS)

Babies and children exposed to secondhand smoke may also develop asthma, allergies, more frequent lung and ear infections, and are at higher risk for sudden infant death syndrome (SIDS).

Secondhand smoking effects on pregnancy: Quitting smoking before or during pregnancy

Cigarette smoking is one of the most difficult addiction problems to deal with. Those addicted to smoking often find themselves relapsing regularly though this is not an indication of impossibility, you can quit successfully. Because of the challenges experienced while trying quitting, many smoking cessation programs have been established to help you stop. The journey will not be easy and you may want to schedule an appointment with doctor Akoury to help you prepare for the journey appropriately. And as you consider that the following are some hints to help you kick out smoking:

Keep away all the possible triggers like matches, lighters, and ashtrays.
Make it a rule that your home is a non-smoking area and ensure it is adhered to.
Request those who smoke to excuse themselves when they want to smoke so that they do not smoke around you.
Drink fewer caffeinated beverages as this may stimulate your urge to smoke. Also avoid alcohol, as it may also increase your urge to smoke and can be harmful to your baby.
Refrain from all habits connected with smoking. If you smoked while driving or when feeling stressed, try other activities to replace smoking.
Keep mints or gum preferably sugarless on hand for those times when you get the urge to smoke.
Stay active to keep your mind off smoking and help relieve tension: take a walk, exercise, read a book, or try a new a hobby.
Look for support from others. Join a support group or smoking cessation program.
Avoid smoking joints like bars or clubs, and smoking sections of restaurants.

Finally, with the hints above and the professional input from AWAREmed health center, your addiction problems will be corrected professionally. All we ask of you is to remain focus because challenges will be there but those should not discourage you into losing the focus.

Secondhand smoking effects on pregnancy: Nicotine addiction

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Smoking weight gain and quitting for holiday lovers

November 29, 2016

Smoking weight gain and quitting for holiday lovers start with you when you burning body fats to lose weight

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

We have known for a long time that being overweight is not healthy in many ways. If this conditions smoking and weight gain (what we are referring to as smoking weight gain) is to be added to smoking which is in itself life threatening, you can just wonder how life would be with these two conditions affecting an individual. Several studies have established that weight gain is a serious concern for many smokers with up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking weight gain and quitting for holiday lovers: Strategies of keeping healthy

Smoking appears to change the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to women who do not smoke. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a general increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

Making realistic goals for healthy eating
Getting regular exercise and
Getting enough sleep

These strategies can also help reduce weight gain. However, it is also possible that you may have some little increase in weight. If you’re affected by these tow conditions, managing the both of them at the same time will definitely be difficult. Nonetheless in both cases something still needs to be done. The good news is that doctor Dalal Akoury who is also the founder of AWAREmed Health and Wellness Resource Center is an expert in both drug addiction and healthy weight loss. This is the right professional for this kind of assignment for you to get real solutions to both conditions. It is therefore necessary that if this article is describing your situation then you need to schedule for an appointment with doctor Akoury today for professional guidance and treatment.

While appreciating that it may be problematic to quit cigarettes and manage weight at the same time, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient to concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking weight gain and quitting for holiday lovers: Even the second hand smoking is dangerous

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Direct cigarette smoking and secondhand smoke

November 4, 2016

Direct cigarette smoking and secondhand smoke are all dangerous

Direct cigarette smoking and secondhand smoke: Why smoking raises risk of snoring

Cigarette smoking can damage your nasal cavity, causing swelling and congestion. It may not matter whether it is direct cigarette smoking or not, all this will cause difficulties breathing through your nose when sleeping. As a result, users may disturbingly snore in their sleep. And from the study conducted by various experts where more than 15,000 men and women took part, it was established that, snoring affects up to 24% of smokers, 20% of ex-smokers, and 14% of people who had never smoked. Also, nonsmokers were more likely to snore if they were exposed to secondhand smoke in their homes. Almost 20% of these nonsmokers snored, compared with nearly 13% who had never been exposed to secondhand smoke at home. Doctor Akoury reiterates that in view of these findings, it is important to appreciate that quitting smoking will not only help you to stop snoring but also your partner will be absolutely thrilled with your newfound serenity. If this section of the discussion suits your situation, then it should motivate you to quit smoking as soon as yesterday says doctor Akoury nonetheless if you are finding it difficult doing so and you need further consultation with the experts, the doors of doctor Dalal Akoury are ever open for you and all you need to do on your part is to call to schedule for an appointment and she will accord you audience while professionally handling your problems.

Mental decline

According to a study of 9,200 men and women over the age of 65, the rate of mental decline is five times faster than in nonsmokers. Participants took standardized tests used to detect mental disorder at the start of the study. Two years later, higher rates of mental decline were found among men and women who smoke, even though they didn’t have a family history of dementia or Alzheimer’s disease.

Heartburn

Researchers found that people who smoke for more than 20 years are 70% more likely to have acid reflux disease than nonsmokers. If people smoke for more than 20 years, they have 70% likelihood of suffering from this disease. One study which involved more than 40,000 people suggests that acid reflux is affected by several key factors including diet, exercise, alcohol consumption, and the use of tobacco.

Direct cigarette smoking and secondhand smoke: Sexual decline

Aging is usually blamed for the downhill decline in sexual performance for men. But for some men the decline in sexual function can occur as early as in their late 20s. This is especially true in men who smoke cigarettes or chew tobacco. Specific declines associated with tobacco use include, increased time to achieve a full erection, a less firm erection, a lower libido or sex drive, a decline in sexual stamina, decreased or inadequate sensation, and unsatisfactory ejaculation. Fortunately, declines in sexual function associated with smoking are usually reversed with quitting.

Finally doctor Akoury says that these among many others are some the reasons that might be overlooked when it comes to making decisions of quitting smoking but are nevertheless very important as well. This according to several studies suggest that over the long term, smoking leads people to develop a wide range of health problems like heart disease, snoring issues, acid reflux, Alzheimer’s disease, and much more. Worse still it affects the health of even those who don’t smoke. We hopes that with these revelations of potential consequences you can now make a very informed decision of quitting smoking today and not tomorrow says doctor Dalal Akoury who is more than willing to help you further upon scheduling for an appointment with her at any time of choice.

Direct cigarette smoking and secondhand smoke: Why smoking raises risk of snoring

http://www.awaremednetwork.com/

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