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Mental relapse and the management skills

September 28, 2016
Mental relapse

Mental relapse and the management skills that are essential is remaining focus in achieving the treatment goals

Mental relapse and the management skills: What you may not know about relapse

The problems of drug addiction recovery are greatly hindered with most people’s inabilities to remain consistent to the treatment. When one is addicted to any drug, they become slaves to the drug they are addicted to. Until such people acknowledge that they have a problem that is beyond them and accept that they are weak and need help, any kind of treatment offered may not last as they are likely to keep relapsing from time to time. It is therefore necessary that addicts own to the recovery process by first understanding the signs and management skills of relapse. We may not know what you are going through with your addiction, but as professional we want to assure you that you are not alone in this struggle. In her over two decades of administering treatment to drug users, doctor Dalal Akoury has established that relapse is one of the biggest draw back in the successful treatment of any kind of addiction recovery. Therefore in our quest to understanding the signs and management skills of relapse doctor Akoury is going to share with us something about mental relapse, the techniques of dealing with mental urges and the physical relapse. This is one discussion that you don’t want to miss and I urge you to stay on the link to get very productive information about relapse as an impediment of drug addiction recovery.

Mental relapse and the management skills: Mental Relapse

The push and pool of mental relapse going on in your mind can sometimes cause you to be in a dilemma with section of the mind fighting to stop drug use while the other is comfortable with the continued abuse. This push and pool is a common occurrence in the mind of most drug users and unless you know the signs of mental relapse well, you may not be successful in your recovery program. It is therefore important that we identifying some of the signs of mental relapse as follows:

  • Engaging your mind in thinking about people, places, and things you used with
  • Glamorizing your past substance abuse
  • Telling lies and cheating all the time
  • Hanging out with old friends using drugs
  • Fantasizing about drug use
  • Thinking about relapsing
  • Planning your relapse around other people’s schedules

These are just a few of the indicators and when you notice any, then action needs to be taken immediately taking into consideration that it will not always be easy. Doctor Akoury registers that the difficulty in make the right choices will be necessitated when the pull of addiction gets stronger. Therefore to avoid making mistakes and gambling with your life, it is important that you seek for professional opinion from the home of experts at AWAREmed Health and Wellness Resource Center with doctor Dalal Akoury today.

Mental relapse and the management skills: What you may not know about relapse

 

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Mental relapse solution techniques

September 28, 2016
Mental relapse solution

Mental relapse solution techniques and psychological causes identification for effective treatment

Mental relapse solution techniques: Dealing with mental urges

The way the mind understand things can be one of your biggest problem in controlling your addiction problem. If you have been in the recovery program and you are almost succeeding a lot of temptations will be knocking hard and harder to take you back. This is the point when you must be on the lookout on the mental relapse solutions techniques for dealing with mental urges. With all the progress you have made, any urge to take just one drink may look harmless, but you must learn to say no. It will not be easy and lots of disappointments will be there but desire to remain focus even if you are alone where your support team are not watching says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center.

Remember that a common mental urge is that you can get away with using that drug, because no one will know if you relapse. May be the surrounding is conducive because your spouse who has been helping you keep distance is away for the weekend, or you’re away on a trip. These moments can be very bad for you because that’s when your addiction will try to convince you that you don’t have a big problem, and that you’re really doing your recovery to please your spouse or your work. Remain focus that urge is fake. At this time remind yourself of the negative consequences you’ve already suffered, and the potential consequences that lie around the corner if you relapse again. If you could control your use, you would have done it by now.

Tell someone that you’re having urges to use – Call a friend, a support, or someone in recovery. Share with them what you’re going through. The magic of sharing is that the minute you start to talk about what you’re thinking and feeling, your urges begin to disappear. They don’t seem quite as big and you don’t feel as alone.

Distract yourself – When you think about drugs, try to occupy yourself with something to distract you from that feeling. You could call a friend, go to a meeting, get up and go for a walk. Do something productive; remember that if you just sit there with your urge and don’t do anything, you’re giving your mental relapse room to grow.

Wait for 30 minutes – Most urges usually last for less than 15 to 30 minutes. When you’re in an urge, it feels like an eternity. But if you can keep yourself busy and do other things you’re supposed to do, it’ll quickly be gone.

Do your recovery one day at a time – Don’t think about whether you can stay abstinent forever. That’s a paralyzing thought. It’s overwhelming even for people who’ve been in recovery for a long time. One day at a time, means you should match your goals to your emotional strength. When you feel strong and you’re motivated to not use, then tell yourself that you won’t use for the next week or the next month. But when you’re struggling and having lots of urges, and those times will happen often, tell yourself that you won’t use for today or for the next 30 minutes. Do your recovery in bite-sized chunks and don’t sabotage yourself by thinking too far ahead.

Make relaxation part of your recovery – Relaxation is an important part of relapse prevention, because when you’re tense you tend to do what’s familiar and wrong, instead of what’s new and right. When you’re tense you tend to repeat the same mistakes you made before. When you’re relaxed you are more open to change.

Mental relapse solution techniques: Dealing with mental urges

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Relapse threatening signs and coping skills

September 28, 2016
Relapse threatening signs

Relapse threatening signs and coping skills that includes the outpatient addiction treatment programs.

Relapse threatening signs and coping skills: Relapse Prevention

One of the big impediments in dealing with substance abuse is relapse. This is a serious drawback to many recovering addicts not just in the US but across the globe. It is therefore very important that we are able to address this problem if we want to succeed in the fight against drug addiction. Before we can get to the business of eliminating relapse, we need to understand what are relapse threatening signs and coping skills? This way we will have a good starting point in the successful journey of defeating drug addiction. According to the experts at AWAREmed Health and Wellness Resource Center, relapse is a process that comes in different stages and that is going to be our starting point in this discussion. Doctor Dalal Akoury is going to take us through the discussion and therefore I want to ask you to stay on the link and be empowered in your individual fight against the scourge of addiction today.

Relapse threatening signs and coping skills: Stages of Relapse

Relapse is a process, it’s not an event – Doctor Akoury says that in order to understand relapse prevention you have to understand the sequences of relapse. Being a process and not an event, relapse often starts weeks or even months before the event of physical relapse. In this page you will learn how to use specific relapse prevention techniques for each stage of relapse. There are three stages of relapse and they may include:

  • Emotional relapse
  • Mental relapse
  • Physical relapse

Relapse threatening signs and coping skills: Emotional Relapse

In emotional relapse, you’re not thinking about using – But your emotions and behaviors are setting you up for a possible relapse in the future unless something is done today and now. This is not a joke for it hit hard your health and can be very fatal. It’s important that treatment is sought in good time. For timely treatment, you can schedule for an appointment with doctor Dalal Akoury for her professional touch on your situation. In the meantime the following are some of the signs of emotional relapse you need to be wary of:

  • Anxiety
  • Intolerance
  • Anger
  • Defensiveness
  • Mood swings
  • Isolation
  • Not asking for help
  • Not going to meetings
  • Poor eating habits
  • Poor sleep habits

Relapse threatening signs and coping skills: The signs of emotional relapse are also the symptoms of post-acute withdrawal

If you understand what post-acute withdrawal is, then it will become easier to avoid relapse, because the early stage of relapse is easiest to pull back from. In the later stages the pull of relapse will get stronger and the sequence of events moves faster thereby confirming the important phrase of prevention being better than cure. Before we get into the discussion about the early relapse prevention, it is important to note that dealing with relapse is not an easy assignment. Many people often fall along the way because they do not have the skills or techniques of dealing with this problem. Nevertheless, there is hope with doctor Akoury MD who is also the founder of AWAREmed Health and Wellness Resource Center whom can be reached through that telephone number 843 213 1480 for any appointment needs.

Relapse threatening signs and coping skills: Relapse Prevention

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