Tag Archives: Reduced cravings

drug addiction treatment

Unseen addiction craving challenges

June 6, 2017
Unseen addiction craving

Unseen addiction craving challenges can be avoided by engaging in meaningful activities

Unseen addiction craving challenges: Using self-talk

For many patients, a variety of automatic thoughts accompany craving but are so deeply established that patients are not aware of them. Automatic thoughts associated with all the hidden or unseen addiction craving challenges often have a sense of urgency and exaggerated dire consequences. Some of those automatic thoughts may include the following:

  • I have to use now
  • I’ll die if I don’t use or
  • I can’t do anything else until I use.

According to the expert opinion of doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center in coping with craving, it is important that both the patient and the therapist should collectively recognize the automatic thoughts and take measures of encountering them effectively. To help patients recognize their automatic thoughts, therapists can point out cognitive distortions that occur during your sessions with the client. Like for instances, your therapist could point out that a few times today you’ve said you feel like you have to use the drug and then the question would follow that,  while you were having that feelings were you really aware of those thoughts when you mentioned them? That is just one strategy and the other strategy could be when you are using a tape recorder, you could help your patients by slowing down the tape to recognize cognitions.

Unseen addiction craving challenges: The benefits of recording therapy sessions

The good thing about recording the session is because it can be replayed over and over. Like for instance, the patient may have said something and so you could play it again saying “when you decided to go out last night, you said that you really weren’t aware of thinking about using cocaine.” That is when he/she said but in your own professional evaluation you think otherwise, in situations like that you could play the tape again and help the user to try to remember what the night was like, sort of play it back like a movie in slow motion, we could find a couple of examples of things you said to yourself, maybe without even realizing it, that led to cocaine use.

Finally, once automatic thoughts are identified, it then becomes much easier to counter or confront them using positive rather than negative self-talk which may include cognitions such as challenging the thought like “I won’t really die if I don’t have cocaine” and normalizing craving which can be very uncomfortable if not handled professionally. Remember that if you are having any concerns about craving for any drug and you are wondering where to begin from, you can call on doctor Dalal Akoury today for the commencement of your treatment today.

Unseen addiction craving challenges: Using self-talk

 

 

 

 

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Rehabilitation of drug addicts

Reducing smoking cravings all round

May 30, 2017
Reducing smoking cravings

Reducing smoking cravings all round for the benefit of the whole family

Reducing smoking cravings all round: The enormity of quitting obstacles

The entry point of smoking is simple, easy and attractive. Ignorantly and willfully both the young and the old who are now addicts to these substances started from very humble beginnings where a friend triggers the usage which progressively graduates into irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come on a silver platter. Somebody will have to work for it by reducing smoking cravings all round and in every circumstance as and when they come. It will not be easy but with our real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD), we will help you all through the journey.

It will interest you to note that doctor Akoury primary objective in establishing this facility is to bring hope to the hopeless drug addicts from our societies. Therefore if you have any concerns relating to any kind of addiction, this is the right place to be. You can schedule an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket-friendly rate.

Fighting smoking cravings in all environments: Resisting the urge of smoking when around smokers

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that make you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

  • Limit your contact with smokers, especially in the early weeks of quitting.
  • Do not buy, carry, light, or hold cigarettes for others.
  • If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
  • Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
  • Ask others to help you stay quit. Give those specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).

Finally, focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months. Surely these will motivate you to desire quitting even the more. And as you meditate about the positives, always remember to be consulting from time to time with the experts from AWAREmed Health and Wellness Resource Center.

Reducing smoking cravings all round: The enormity of quitting obstacles

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addiction

Craving reduction to tame nicotine

May 30, 2017
Craving reduction

Craving reduction to tame nicotine addiction is a good working formula

Craving reduction to tame nicotine: Starting the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of ensuring craving reduction of nicotine is attained. It is only through this that nicotine power can be eliminated. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.
  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Craving reduction to tame nicotine: Resisting smoking urge when stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieve some of your stress by releasing powerful chemicals in your brain. Temporary changes in the brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.

Finally, in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Craving reduction to tame nicotine: Starting the day without smoking

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drug addiction treatment

Ancient acupuncture therapy

March 30, 2017
Ancient acupuncture therapy

Ancient acupuncture therapy for treating substance abuse

Ancient acupuncture therapy: Taking all the precautions in addiction treatment.

This is an ancient technique originally from Chinese Medicine. Because of its effectives, experts across the globe are administering it in their treatment programs. AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD are not left out and this is one of the many applications we use to primarily help individuals function at their highest levels as possible. To be specific, several decades a go in 1974, an extensive research was conducted in the United States about the use of the ancient acupuncture therapy for persons struggling with drugs. All the studies have since confirmed that the ancient acupuncture treatment therapy is very effective and because of that, it is professionally allowed to be used in the treatment and detoxification in all substance abuse related complications.

Ancient acupuncture therapy: The advantages of acupuncture

Ever since it was discovered, its benefits are overwhelming and the following are some note quite regularly:

  • Reduction or elimination of medication
  • Reduced cravings
  • Reduced anxiety
  • Mental and physical stability
  • Less hostility
  • Greater sense of confidence

Ancient acupuncture therapy: Kinds of Acupuncture

The acupuncture program at AWAREmed Health and Wellness Resource Center uses two specific types of acupuncture—“Auricular” (also known as “Ear” or “Detox”) and “Full-Body” acupuncture. The medical provider orders either type of acupuncture when clinically appropriate.

The “Auricular” (“Ear” or “Detox”) – this acupuncture is a standardized treatment using five points in each ear. These points focus on relieving anxiety, cravings, insomnia, and headaches, and help the liver and kidneys to flush toxins from the body. “Auricular” acupuncture is administered by registered nurses trained in “Ear” or “Detox” acupuncture.

The “Full-Body” acupuncture – this actually involves a Chinese medical exam and diagnosis. In this exam, pulses are palpated at nine places on each wrist; the tongue is examined for color, size, coating, and shape; and the spirit and will are assessed for their strength. From this collection of data, Chinese Medicine can reflect the origin and the level at which imbalances have been created. Acupuncture is then used to correct these imbalances. For most people, who are used to getting laboratory tests and numeric results, this process is very educational. Many clients have never made the connection between lifestyle and health, between emotional cycles and seasons, or between the health of their spirit and their energy level. The “Full-Body” acupuncture most often consists of 10-15 needles, chosen from over 500 classic acupuncture points on the body. Each treatment is individualized, and no two treatments are the same. The “Full-Body” acupuncture is administered by a Doctor of Oriental Medicine.

Finally, the remarkable, short-term benefits of acupuncture with counseling and other therapies, AWAREmed Health and Wellness Resource Center has other value addition treatment component tailored at delivering long-term results. That means that we are doing all that is humanly possible to ensure that all patients are happy at the end of the therapy. We would therefore request you to schedule for an appointment with doctor Dalal Akoury today if you are going through any form of difficulties in any kind of addictions.

Ancient acupuncture therapy: Taking all the precautions in addiction treatment.

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