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Cumulative weight loss benefits

September 24, 2016
Cumulative weight loss

Cumulative weight loss benefits includes both health and social benefits

Cumulative weight loss benefits: Losing weight is a process that needs commitment

The dangers which are associated with obesity and being overweight have opened a business opportunity to many people. In the process the objective is lost and the thirst to have more money overrides the health goals. The mushrooming of gym facilities and fitness clubs in today’s society is being seen as places of leisure and having fun instead of places where health matters are to be addressed. In most of these facilities, you will be attended by people whose educational back ground is questionable thereby putting the health of many innocent people seeking for perfection on their health into jeopardy. When you visit some of those facilities, you will be met with certain invitation to treat information indicating the cumulative weight loss benefits of losing weight professionally yet they don’t offer it to perfection as the advertisements indicate.

We must therefore change tacks and chose not to be lured into color without taste of brightness says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. Now to get into the discussion, I want to ask you that how well do you know of some of the cumulative benefits of losing weight professionally? The following are some of the benefits that we get when we lose weight the right way.

Cumulative weight loss benefits: Improvement of the health of your heart

The moment you enroll in the weight loss program, you have just sign a treaty with your health improvement with the heart being the greatest beneficiary in relation to the other body organs. With any slight weight loss, it translates almost immediately to the reduction of the health risks like the risk of heart attack and many other complications around the heart. Doctor Akoury says that it will be suicidal to get discouraged and abandon the weight loss program because the cumulative benefits are far reaching and touching on the very vital organs of the body. the good news about losing weight is that you don’t have to lose a significant amount for you to benefit, even that which in your own judgment is negligible is very productive in the supply of energy to your body effectively.

Remember that a journey of 1000 miles begin with a single step, it means that if you don’t tale the first step, then the 1000 miles will just remain that. Therefore taking little weight loss activities progressively will add more value to your health and boost your confidence to do more. It will also act as an incentive to graduate from one level to another even as your get closer to your ultimate goal which is health improvement. And like I had said before, this is not an easy assignment, there will be temptations to fall out, but remember that when you are contemplating doing that, a lot is already happening in the improvement of your organs. This may not be visible but they are happening. So I want to encourage you to keep to the zeal and remain focus, speak and associate with people who are positive and committed to seeing you succeed. It is your life and health we are talking about, so consult widely and seek for the services of able professionals like doctor Dalal Akoury whenever it is necessary.

Cumulative weight loss benefits: Losing weight is a process that needs commitment

 

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weight loss

Losing Weight procedurally is not a destination

September 24, 2016
Losing Weight procedurally

Losing Weight procedurally is not a destination it is a comprehensive commitment to lose

Losing Weight procedurally is not a destination: It is a process

I once attended a forum where body shape was the topic of discussion and listening to participant’s air their opinions, I couldn’t help it but to wonder how ignorant many are when it comes to losing weight and the benefits that come with it. One lady was just about to get married and her great concern was fitting in her wedding gown which was already bought and was not fitting because of her body size. In her contribution to the discussion she was very categorical that the best way to lose weight was to do it in high speed engaging in vigorous physical activities and being put on a fixed diet which should include sudden cut on the portion taken and even starving for some days she said. To her doing this suddenly would make her fit in her wedding gown in three weeks remaining before she says I do. This is the school of thought that many people believe, but realistically, this is not the case. Losing weight procedurally is a process not a destination.

When going through the process, targets will be set but such target will and should only be met progressively and not suddenly. The repercussions of sudden weight loss programs can be very fatal and this is never the way to go. To get the facts right, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center about what needs to be done and the benefits of losing weight. She is going to share with us on the benefits and what it takes to lose weight in the healthiest way as we progress into the discussion.

Losing Weight procedurally is not a destination: The fear of failing during recovery process

Like I have said, losing weight procedurally is a process meaning that any sudden weight loss will have some consequences. Therefore as a professional, I am not going to promise you that it is going to be easy, it is all about hard work, commitment and dedication to the ultimate goal. That is to say, one needs to be very determined and focused to the task by following all the instructions given by the weight loss experts. On your own you may not make it, you actually need people around you to succeed. The foremost person you need is an expert of weight loss. Careful consideration should be taken when locating an expert for weight loss just like in other discipline. Therefore it is important that before embarking on this journey, you need to talk to your physician to help you in the settling for a professional. This is a journey that you must start on the right footing because any mistake done from the beginning can be very costly.

Finally, to avoid making costly mistakes, calling doctor Dalal Akoury an expert of more than two decades in the same discipline alongside substance abuse will be the best place you could start from. Remember that doctor Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking among other beneficial elements for your situation.

Losing Weight procedurally is not a destination: It is a process

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What really motivates you to Lose Weight?

November 10, 2014

What really motivates you to Lose Weight? – Healthy Weight Lose

Weight lose

What really motivates you to Lose Weight? I identifying the underlying effects of your weight is crucial for your effective weight lose program

In your struggle to loose what is the driving factor? Could it due to your favorite clothes have gotten a bit too close-fitting for comfort or you don’t cut quite the figure in your bathing suit as you did a few years ago. My dear friend do you really need to lose weight? Are you putting your health in danger or just carrying around a little harmless extra stuffing? Knowing the answers to these concerns should be motivating enough to loose but most importantly is that the standard answer is that you will be considered overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. I will give BMI guidelines as we progress with the discussion but in the meantime if your BMI is 30 and above then you’re obese and you need to work on your weight. This is not going to be an easy assignment by no means if you do not get the professional guidance.

Dr. Dalal Akoury, who is also the founder of AWAREmed Health and Wellness Resource Center, is offering her exclusive NER Recovery Treatment to everyone struggling with their health due to weight related complications and reaching out for her professional advice would be the starting point for your great journey of recovery. It must interest you that according to a study published in the April 20 issue of The Journal of the American Medical Association (JAMA) found that people whose BMIs put them into the overweight category actually had a lower risk of death than people in the normal-weight group. (People who were considered obese still had an increased risk of death.)

When we looked at the overweight group we found that group was associated with fewer than the expected number of deaths. Does that mean that if you’re overweight, but not obese, you should quit worrying about dropping the extra pounds? From the experts view it is important for you to consider the following questionnaire:

  • What is your lifestyle? – Regular physical activity and healthy eating are important, no matter what your weight or your BMI.
  • What is your family history? – If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailment, it’s crucial to be mindful of your weight.
  • What is your weight history? – People who have consistently gained weight over the years need to be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.
  • How is your weight distributed? – Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.
  • What is your waist size? – The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly in people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health, since sizes vary with different manufacturers.
  • What is your health profile? – If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it’s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it’s a good idea to talk to your physician about whether weight loss is right for you.
  • How do you feel? – Seriously consider weight loss if you are overweight and have joint problems, shortness of breath, or other health troubles that limit your day-to-day living.

The Body Mass Index

To understand the issue of weight and wellness, you first need to know your BMI, the common measure of fatness that is at the heart of the debate. Therefore to find your BMI the following guidelines will be helpful:

  • 18.5 or less is considered underweight
  • 18.5-24.9 is considered ideal weight
  • 25-29.9 is considered overweight
  • 30 or higher is considered obese

Many doctors and researchers recommend that the BMI is a useful tool to determine whether one is overweight or obese, and at the same time they concede that it has limitations.

How much weight do you need to lose to get healthier?

First thing first, it is important for everyone to know that you do not have to lose weight if you are not genuinely overweight because this may lead to you being underweight which is also not healthy. And even if you are, weight is not the only important issue, either. What is actually most fundamental is the amount of fat in your body, and where they are built up. Muscle, for example, is quite heavy therefore in the event that you’re gaining weight because you have increased your muscle bulk; then the extra bit of weight is no problem at all. There are two approaches which are commonly used to determine if one is overweight:

  • The body mass index (BMI) which helps to determine what you weigh in relation to your height.
  • Waist measurement: this will give you an idea of how fat is distributed in your body.

The BMI is the most common way to try to work out if people are overweight or very overweight (obese). It measures the relationship between weight and height. People who have a BMI over 30 are considered to be obese. Being obese is a greater risk to health than being overweight. People who have a BMI between 25 and 30 are usually considered to be overweight. However being overweight alone does not necessarily cause health problems, but the problem comes normally when the person already has certain illnesses, such as type 2 diabetes.

The BMI scale cannot always be used in this way because, for example, a certain BMI is associated with different health risks in people from South Asia compared to people from Europe. The same is true for waist measurements. A waist measurement of 88 cm or more could put European women at a higher risk of health problems, while for European men, more than 102 cm could be a sign of increased health risks. This is also true even if their weight is within the normal range.

You can get a better idea of how fat is distributed in your body by looking at the relationship between your waist and your hips. If you have a relatively big amount of belly fat, your risk of disease is higher. A more “apple-shaped” person with a “beer belly” and narrow hips faces higher health risks than someone who does not have much fat stored around their belly. Abdominal (belly) fat in particular increases your risk of heart disease. If your body fat tends to be stored around your legs, hips and bottom rather than your belly, then it is less likely to be a health problem. This is often called being “pear-shaped”, because you are smaller on the top and rounder lower down.

Finally being too worried about your weight can itself become a problem and therefore reaching out for the expert opinion from AWAREmed Health and Wellness Resource Center under doctor Akoury would be the starting point. Call her today for a healthy life thereafter.

What really motivates you to Lose Weight? – Healthy Weight Lose

 

 

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Weight Loss & Diet Plans during Holidays

November 8, 2014

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

Weight

Weight Loss & Diet Plans during Holidays is very essential. Be mindful of what you eat in your holiday.

Have you ever met anyone who doesn’t like holiday? Personally I have not and I believe that this is the popular answer many would give. Holidays actually serve as a unifying factor for many people. Normally the entire world would be in the celebration mood during Christmas among other occasions. During these seasons family and friends come together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating, and drinking actually even those who normally don’t drink and have been that discipline may find themselves struggling with the temptation to drink during the holiday season. In other words there is a euphoric pull associated with marry making during holidays, and if not careful you may find yourself flopping into unhealthy lifestyle which may bring with it dire consequences relating to weight and obesity.

Therefore for you to navigate the party landmines with your healthy diet intact, you need to strategies. Experts at AWAREmed Health and Wellness Resource Center are in agreement that having a plan in place will help you handle night after night of eating and drinking. For example in business we incur expenditure to make profit, now consider your appetite as one of the capital expenditure in your weight loss program during the holidays. Now how much do you want to spend on drinks, appetizers, entrees, and dessert? Will this expenditure be worth it? It will be fare for you to make an evaluation and only enjoy your favorite meals in reasonable units. The following tips would be helpful for you during your holidays to stay slim.

Trim back the trimmings

Go all out and deck the halls with boughs of holly, glitter, and lights, but when it comes to holiday food, accessorize with care. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream additions that don’t add much to the meal, but can add plenty to your waistline. Trim calories wherever you can so you leave the party feeling satisfied, but not stuffed this is very important.

Wear snug clothes and keep one hand busy

Rearrange your day by wearing snug-fitting attire, by doing this chances are you’ll be too busy holding in your stomach to overeat. While you stand around looking posh in your holiday finery, hold a drink in your dominant hand so it won’t be so easy to grab food.

Chew gum

Avoiding food may be difficult and therefore when you don’t want to eat keep your mouth busy with a piece of sugarless chewing gum. This works well when you’re cooking or when you’re trying not to dive into the buffet.

Be a food snob

Keep to your principles that if you don’t love a given food, don’t eat it. In buffet only go for foods you truly treasure and skip the everyday dishes that are available all year long. Remember that it’s not your responsibility to sample everything on the buffet. Go ahead and indulge in your personal holiday favorites, then find a seat and, slowly and mindfully, savor every mouthful.

Don’t skipping meals

Always eat normally on the day of a party. People who skip meals to save up calories tend to over eat everything in sight once they get there. Eating sensibly throughout the day will take the edge off the appetite and empower a bit of restraint. Start with a nourishing breakfast, have a light lunch, then a small snack or salad shortly before the event.

Check it out

When you arrive at the party, grab a sparkling water with a twist, and wait at least 30 minutes before eating. This will give you time to relax, get comfortable in your surroundings, and survey your food choices on the buffet before diving in. A buffet is an invitation to eat all you can, and unless you carefully scrutinize it and make wise choices, you’re likely to overeat.

Add fun and games

Remember that taking the focus off food and getting family and friends more active during holiday parties is the best. You can do this by incorporating activities like horseshoes, badminton, sledding, and ice skating, or building snowmen. If indoors, try a spirited game of charades, or rent an instructional dance video followed by a dance-off. The best parties include dancing, so why not make dancing after eating a new holiday tradition for a great form of fun and recreation

Skip the appetizers

Avoid the appetizers rather than chewing on them. If you need a little nibble before the meal, go for the veggies, fruit, salsa, or a small handful of nuts.

Limit the variety

By only serving just two items of food to your plate when you go to the food table you’re creating good controls. Return as many times as you like, but ensure that each time you only take two items. This is because variety stimulates appetite, and if you limit your choices to just a few items and stick with these, it will be easier to control than eating a little bit of 20 different dishes. Remember that holiday parties are much more than food and drinks. They are also times to delight in the traditions of the season, and enjoy the company of family and friends. If you keep the focus on the spirit of the season then you need to seek for professional advices from the experts at AWAREmed Health and Wellness Resource Center a facility founded by Doctor Dalal Akoury just to help you remain in perfect health weight wise even during the holiday times when ordinarily you’re supposed to set loose and make marry. Doctor Akoury is a medical doctor of several decades and has specialized in among other disciplines healthy leaving through weight loss programs. A procedure she does focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. If you’re planning for a holiday and you’re worried of what may happen to you in terms of your weight management program, then you need to schedule for an appointment with doctor Akoury for professionalized weight lose treatment programs which will leave you much healthier for a very long time.

Weight Loss & Diet Plans during Holidays – Holiday Diet Tips of All Time

 

 

 

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Obesity and Sex

August 19, 2014

Obesity and Sex – How Over Weight Affect your Sex Life

Obesity

Obesity affect your sex life negatively. Treatment must be done in good time to correct this problem

Sex is a very key component in any relationship between a man and a woman because of various reasons. Sex today is not just for procreation but also for pleasures, satisfaction among many other roles of sex. In the event these are not being for whatever reason the partners in that relationship will have some problems to address. One of the reasons why satisfaction of sex may not be forth coming is obesity and overweight and you will agree with me that this is a point of concern worth discussing. Throughout this article we are doing to be interrogating the effects of obesity in relation to sex therefore stay on the link and get to know the hidden truth.

As we have said obesity can extremely abstract your sex life in many ways including those health complications associated with obesity which can lead to luck of sexual energies, dysfunction and hormonal imbalance. For instance when administering treatment for those illness like diabetes, heart disease and hypertension the medications used are likely to trigger lack of libido and erectile dysfunction among other sex-related problems. Considering available statistic of 1.5 billion people being obese globally, this is a situation which should send all healthcare providers thinking for immediate solutions. Here are some of the ways obesity can harm your sex life.

Erectile dysfunction

Obese men are at high risk of suffering from erectile dysfunction or impotency due to health complications associated with obesity like high cholesterol, hypertension and diabetes. These complications can inhibit efficient blood flow to all parts of the body including the penis which then results in weak erection. Various studies have also established that even losing a little amount of weight can help beat the condition and bring back your ability to keep your sexual fulfillment obligations.

Hormonal imbalance leading to low libido

  • Obesity is directly linked to hormonal imbalance and lower testosterone levels, which in turn can inhibit sexual desires in both men and women.
  • Another issue is that increased body fat leads to more sex hormone binding globulins (SHBG) in the system which is a natural chemical that binds to testosterone meaning that there is less of the sex hormone left to handle the demands of a normal sex life.
  • There is also evidence to suggest that obesity in young boys can lead to fatigue and development of male breasts.
  • In young girls it can lead to PCOD, irregular menstrual cycle and thyroid problems.

Infertility

  • Obesity can cause certain abnormalities in women’s eggs which may leads to infertility. According to studies done by Brigham Women’s Hospital infertility while studying some 300 eggs which failed to fertilize during IVF established that obese women eggs are more likely to have chromosomal abnormalities.
  • Obesity also causes excess insulin production and PCOD (a condition where the periods are irregular and ovaries produce small, immature eggs instead of healthy mature ones).
  • Obese women are also likely to suffer from failed pregnancies and miscarriages than regular weighing ones.
  • Obesity is directly linked to infertility in men due to its effects on the sperms recent studies have established that men feeding on fatty diets have lower quality of sperm.
  • Men consuming more saturated fats had 35 percent lower total sperm count and 38 percent lower sperm concentration than men who ate healthier.
Obesity-related diseases that hinder sex

People who are heavy, particularly in the central abdomen area tend to suffer from a host of diseases which can affect their sex lives in various ways. This can be due to physiological or psychological reasons or due to medicines taken for the disease.

Diabetes, heart disease, cancer, hypertension, depression, dementia and other ailments all affect your sexual functioning. In fact, one of the most tell-tale symptoms of diabetes is erectile dysfunction.

Medicines too, ranging from anti-depressants to those used to treat heart conditions, high blood pressure and cholesterol can lead to sexual issues like impotence, decreased sex drive, ejaculation problems and even delayed or no orgasms. Here’s a complete list of medicines that can affect your sexual life.

Buried penis syndrome

Folds of abdominal fat and skin in obese men make the penis look rather small or even ‘buried’ at times. Called the ‘buried penis syndrome’, it can seriously hamper sex lives. This however, should not be confused with the ‘micro-penis’ which is a condition where the erect penis measures less than 3 inches. This is mostly a congenital disorder in children and can affect around 0.6% of the male population.

Fewer sex positions possible

Sadly, the sheer logistics of sex can change when one or both partners are fat and can make coitus in some positions particularly hard. The popular missionary position is out-of-bounds if the male partner is too heavy. And if both partners are obese, then the central abdominal area can prevent proper penetration. The rear entry style which is more popular among the obese can also cause problems because the woman usually has to spend a long amount of time on her knees. Spooning, a sex position where partners lie side by side is also hard for fat people. However, fat people shouldn’t fret and there are multitudes of positions that they can try with their partners.  Here’s a great article I came across about modified sex positions.

Less likely to have sex

Let’s face it – we live in a society that judges us by our looks and obese people are always going to find it harder looking for a partner. The problem is even graver in a country like ours where it is okay for a man to be obese if he has a high-paying job or is from a rich family whereas it is almost impossible to find a groom for a ‘fat girl’.

Lack of stamina

Obesity is often associated with laziness and a sedentary lifestyle. And this may often percolate into their sex lives as well. In men, it will also significantly decrease the time they can maintain an erection.

But the fact remains that you can improve your sex life by simply losing a few pounds. And this will not only benefit your sex life but your overall health and well-being as well. What you’ve to realize is that the entire situation is in your own hand; you’re in control of your weight and you can choose to lose it whenever your heart desires by calling on Dr. Dalal Akoury who is an expert of many years in this discipline. Doctor Akoury Founded AWAREmed Health and Wellness Resource Center where she is offering exclusive NER recovery treatment to everyone including physicians and other health care professionals through training, clinical apprenticeships, webinars and seminars your condition should not bring your sex life down call on doctor Akoury today for timely recovery and fulfillment of your sexual pleasures.

Obesity and Sex – How Over Weight Affect your Sex Life

 

 

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